Tsiku la International Raw Food Day: 5 nthano zokhuza chakudya chosaphika

Ngakhale kuti mfundo za zakudya zosaphika zimasiya ambiri a ife osayanjanitsika, otsatira apadera a zakudya zathanzi amachita izi mokwanira. Chakudya chaiwisi chimaphatikizapo kudya zakudya zosaphika zosaphika zokha, zochokera ku zomera.

“Chakudya chatsopanochi” chimenechi ndi kubwereranso ku chakudya choyambirira chimene makolo athu ankatsatira. Zakudya zosaphika zimakhala ndi michere yambiri komanso michere yambiri yomwe imapangitsa kuti chimbudzi chisamayende bwino, kulimbana ndi matenda osachiritsika, ndipo nthawi zambiri zimawonongeka ndi kutentha.

Chifukwa chake, pa International Raw Food Day, tikufuna kutsutsa 5 nthano zofala:

  1. Chakudya chozizira ndi chakudya chosaphika.

Zakudya zozizira zomwe zimagulidwa ku golosale nthawi zambiri sizikhala zaiwisi, chifukwa zimatsukidwa musanapakike.

Blanching amateteza mtundu ndi kukoma, komanso amachepetsa zakudya mtengo. Komabe, zipatso zowuzidwa m'nyumba ndi zabwino pazakudya zosaphika.

  1. Chilichonse chodyedwa pazakudya zosaphika chiyenera kukhala chozizira.

Chakudya chimatha kutenthedwa mpaka madigiri 47 Celsius popanda kuwononga thanzi. Mukhozanso kugwiritsa ntchito blender ndi purosesa chakudya kupanga smoothies, purees zipatso, ndi zina zotero. 2. Kutanthauza kudya masamba ndi zipatso zosaphika zokha.

Ndipotu, kuwonjezera pa zipatso ndi ndiwo zamasamba, zakudya zina zambiri zimadyedwa. Mutha kudya njere, mtedza, zipatso zouma, mbewu zophuka, mkaka wa kokonati, timadziti, ma smoothies, ndi zakudya zina zokonzedwa monga viniga ndi mafuta oziziritsa. Mafuta a azitona, kokonati ndi mpendadzuwa ndi omwe amagwiritsidwa ntchito kwambiri. Ena amalola ngakhale nsomba zaiwisi ndi nyama kudyedwa. 

    3. Pazakudya zosaphika, mudzadya zochepa.

Kuti thupi lanu lizigwira ntchito moyenera, thupi lanu limafunikira ma calories ofanana ndi momwe limafunikira pazakudya zanthawi zonse. Kusiyana kokha ndiko kuti magwero achilengedwe amakhala zopangira izi. Zakudya zosaphika zimaphatikizapo mafuta ochepa, cholesterol, komanso mavitamini ndi fiber.

    4. Muyenera kusinthira ku 100% yaiwisi yazakudya kuti mumve phindu la zakudya zotere.

Choyamba, musathamangire mu dziwe ndi mutu wanu. Kusintha kwa moyo wathanzi ndi njira yomwe imafuna nthawi ndi ntchito. Yambani ndi "tsiku lonyowa" limodzi pa sabata. Ndi kusintha kwakuthwa, mumakhala pachiwopsezo cha "kusweka" ndikusiya lingaliro lazakudya zotere. Dzipatseni nthawi kuti muzolowere. Yambani pang'onopang'ono, koma khalani okhazikika. Nutritionists amanena kuti ngakhale 80% yaiwisi mu zakudya adzakhala ndi noticeable zotsatira zabwino.

Siyani Mumakonda