Zakudya zam'mimba
 

Matumbo ndi mbali ya dongosolo la m'mimba la munthu. Njira zazikulu zogayitsa chakudya zimachitika mmenemo, ndipo gawo lalikulu la zakudya ndi madzi zimatengedwa. Matumbo amagawidwa m'magawo awiri - wandiweyani komanso owonda.

Tizilombo tating'onoting'ono timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi tambiri tomwe timapanga m'mimba. Kutalika kwa matumbo aang'ono ndi mamita 5-6, ndipo matumbo akuluakulu amafika mamita 1.5. Pantchito yokwanira, thupi ili limafunikira chakudya choyenera komanso chopatsa thanzi.

Malangizo onse

Kuti muyeretsedwe ndikugwira ntchito moyenera m'mimba, muyenera kumwa kapu imodzi yamadzi tsiku lililonse pamimba yopanda kanthu. Izi zimayendetsa ntchito ya ziwalo zamkati ndikuyika mawu ofunikira tsiku lonse.

Chakudya chiyenera kukhala chokwanira ndi kugawa koteroko kwa mapuloteni, mafuta ndi chakudya mu chiŵerengero cha 1: 1: 4, motsatira. Kwa thanzi la m'matumbo, akatswiri a kadyedwe amalangiza mwamphamvu kudya kanayi kapena kasanu patsiku, ndi kutafuna chakudya bwinobwino.

 

Chakudyacho chimaphatikizapo zakudya zomwe zimathandizira kuti matumbo agwire ntchito.

Madokotala amalimbikitsa kupewa zakudya zomwe zimapangitsa kuti matumbo afufuze komanso kuwola. Kuchuluka kwa nyama, mazira owiritsa ndi zophikidwa sizingakonde "matumbo" anu. Msuzi wamasamba ndi borscht ndiwothandiza kwambiri. Zakudya zouma zimathandiza kupanga miyala ya ndowe.

Zakudya zomwe zimadyedwa mwatsopano, zophika kapena zophikidwa, komanso zakudya zokazinga pang'ono zokhala ndi kutumphuka, ndizabwino m'matumbo. Zakudya za "Steam" ndizothandiza. Ulusi wamasamba ndiye "bwenzi" labwino kwambiri lamatumbo! Choncho, m'pofunika kudya mbale yaikulu ya masamba saladi tsiku lililonse.

Zakudya zathanzi zamatumbo

  • Nthambi. Iwo yotithandiza matumbo motility, ndi wabwino kupewa dyskinesia.
  • Karoti. Ndizopindulitsa kwambiri kwa matumbo chifukwa cha kuyeretsa kwake. Lili ndi fiber yambiri, yomwe imakhala ngati "burashi" m'thupi. Kuonjezera apo, kaloti amawononga tizilombo toyambitsa matenda, zomwe zimatsimikiziridwa ndi kafukufuku wachipatala. Komanso zothandiza kwa matumbo mucosa, chifukwa kukhalapo kwa carotene.
  • Beets, kabichi. Chitsime chabwino cha fiber. Iwo kuyeretsa matumbo, kamvekedwe ka peristalsis.
  • Adyo. Amakhala ndi phytoncides. Amawononga tizilombo toyambitsa matenda m'matumbo, ndi zothandiza kwa dysbiosis. Kutumphuka kwa mkate wopakidwa ndi adyo kumakwaniritsa zosowa za thupi za tsiku ndi tsiku za mankhwalawa!
  • Uchi. Kumalimbikitsa matumbo secretory ntchito. Imathandizira kuyamwa kwa michere.
  • Peyala. Lili ndi zinc, zomwe ndizofunikira kulimbikitsa chitetezo cha mthupi. Amagwiritsidwa ntchito ngati wothandizira.
  • Yerusalemu artichoke. Ndikofunikira kwa matumbo a dysbiosis. Mu mankhwala wowerengeka, palinso maganizo kuti ntchito yophika Yerusalemu atitchoku ndi mkaka kwathunthu kumathetsa zotsatira zonse za dysbiosis.
  • Mkaka wowawasa, kefir. Amakhala ndi tizilombo tating'onoting'ono tomwe timafunikira ku microflora yamatumbo.
  • Ma apricots, plums, nkhuyu. Iwo ali ndi mankhwala ofewetsa tuvi tolimba komanso ali ndi kuchuluka kwa mavitamini.
  • Nyemba. Amatsuka matumbo ku kudzikundikira kwa zinthu zoipa. Amagwiritsidwa ntchito normalize m'matumbo.

Traditional njira kuwongolera matumbo

Pali njira zosiyanasiyana zoyeretsera matumbo. Tiyeni tiyang'ane pa zosavuta ndi zotetezeka kwambiri za izo.

  • Kusamba ndi beets. Beets amadulidwa mu zidutswa ndikuphika mpaka wachifundo. Ndiye pogaya (makamaka ndi blender) kuti homogeneous kusasinthasintha. Tengani theka la galasi 3 pa tsiku.
  • Kuyeretsa ndi njira ya Paul Bragg. Zimachitika kamodzi pa sabata. Kusala kudya - 1 mpaka 24 maola. Ndiye saladi ya kaloti ndi kabichi, yomwe, ngati tsache, imasesa zonse zosafunika kuchokera m'matumbo. Amakhulupirira kuti pambuyo pa njirayi, pali kuwonjezeka kwa mphamvu m'thupi ndi kuchira.
  • Kuyeretsa madzi. Maapulo ndiwothandiza kwambiri m'matumbo, chifukwa chake madzi a apulo amakhala ndi kuyeretsa pang'ono. Zolemba zotsatirazi zidzafulumizitsa njira yoyeretsera: madzi a kaloti, nkhaka ndi beets, zotengedwa mu chiŵerengero cha 2: 1: 1.

Chitetezo champhamvu ndichofunikanso pa thanzi lamatumbo. Chifukwa chake, zida zotere ndizothandiza:

  • Phula. Amakhala ndi bactericidal, analgesic komanso anti-yotupa. Izo ntchito matenda a m`mimba thirakiti.
  • Tincture wa Echinacea, Eleutherococcus, Safflower Leuzea. Iwo kumawonjezera chitetezo cha m`thupi, choncho bwino ntchito ya matumbo.

Werengani komanso momwe mungayeretsere matumbo kunyumba pogwiritsa ntchito njira ya Yu.A. Andreeva.

Zakudya zovulaza m'matumbo

  • Nyama. Zikagwiritsidwa ntchito mochuluka, zimatha kuyambitsa njira zowola.
  • Nandolo. Zimayambitsa kupangika kwa gasi wambiri, chifukwa chake kuyamwa kwa matumbo kumasokonekera.
  • Mkaka. Kwa anthu ena, chifukwa cha tsankho la lactose, zimatha kuyambitsa kugaya chakudya.

Werengani komanso za zakudya zopatsa ziwalo zina:

Siyani Mumakonda