Zamkatimu
Thupi limakhala ndi 25 mg ya ayodini, pomwe 15 mg ili mu chithokomiro, zina zonse zimakhazikika pachiwindi, impso, khungu, tsitsi, misomali, thumba losunga mazira ndi prostate gland.
Kawirikawiri m'chilengedwe, ayodini amapezeka muzinthu zamagulu ndi zachilengedwe, koma amatha kukhala mlengalenga momasuka - ndi mvula yamlengalenga imabwerera m'nthaka ndi madzi.
Zakudya zambiri za ayodini
Ikuwonetsa pafupifupi kupezeka kwa 100 g ya mankhwala
Chofunikira cha tsiku ndi tsiku cha ayodini wamkulu ndi 100-150 mcg.
Kufunika kwa ayodini kumawonjezeka ndi:
- zochitika zochitika;
- mimba ndi yoyamwitsa (mpaka 200-300 mcg);
- ntchito ndi zinthu ziletsa ntchito ya chithokomiro England (mpaka 200-300 mcg).
Kugaya
Ayodini wam'nyanja yamchere amatengera bwino ndikusungidwa m'thupi nthawi yayitali kuposa kukonzekera ayodini (potaziyamu iodide, ndi zina zambiri)
Tikukulimbikitsani kuti mudziwe zambiri za ayodini (I) pamsika waukulu kwambiri padziko lonse lapansi wazinthu zachilengedwe. Pali zinthu zopitilira 30,000 zokonda zachilengedwe, mitengo yowoneka bwino komanso kukwezedwa pafupipafupi, kosalekeza 5% kuchotsera ndi nambala yampikisano CGD4899, kutumiza kwaulere padziko lonse lapansi kulipo.
Zothandiza zimatha ayodini ndi mmene thupi
Iodini ndi yofunika kwambiri m'thupi - ndichofunikira pakhungu la chithokomiro, kukhala gawo la mahomoni ake (thyroxine, triiodothyronine). Mahomoni omwe ali ndi ayodini amachititsa kukula ndi chitukuko, amayendetsa mphamvu ndi kutentha kwa thupi, komanso amachititsa kuti mafuta, mapuloteni ndi mavitamini asamangidwe.
Mahomoniwa amachititsa kuti mafuta a m'thupi asokonezeke, amatengapo gawo pa kayendetsedwe kake ka mtima, ndipo ndi ofunikira pakukweza dongosolo lamanjenje.
Iodini ndi biostimulant ndi immunostimulant, imalepheretsa magazi kuundana ndikupanga magazi.
Kuperewera ndi kuchuluka kwa ayodini
Zizindikiro zakusowa kwa ayodini
- kufooka wamba, kuchuluka kutopa;
- kufooketsa kukumbukira, kumva, masomphenya;
- Kugona, mphwayi, mutu;
- kunenepa;
- conjunctivitis;
- kudzimbidwa;
- khungu louma ndi zotsekemera;
- kutsitsa kuthamanga kwa magazi ndi kugunda kwa mtima (mpaka kugunda kwa 50-60 pamphindi);
- kuchepa kwakugonana mwa amuna;
- kuphwanya msambo mu akazi.
Chimodzi mwa matenda osowa ayodini ndi endemic goiter. Kuchuluka kwa ayodini muzakudya m'malo oterowo ndi kuchepera 5-20 muzomera komanso nthawi 3-7 mu nyama kuposa m'malo okhala ndi ayodini wabwinobwino m'chilengedwe.
Kwa ana, kusowa kwa ayodini kumayambitsa kuchepa kwa malingaliro ndi thupi, ubongo wawo ndi dongosolo lamanjenje zimakula bwino.
Zizindikiro za ayodini owonjezera
- kuchuluka salivation;
- kutupa kwa mucous nembanemba;
- kudzudzula;
- thupi lawo siligwirizana mu mawonekedwe a zidzolo ndi chimfine;
- kugwedeza, kunjenjemera, mantha, kusowa tulo;
- kuchuluka thukuta;
- kutsegula m'mimba.
Ayodini woyambira ndi woopsa kwambiri. Zizindikiro zoyambirira za poyizoni ndikusanza, kupweteka m'mimba kwambiri ndi kutsegula m'mimba. Imfa imatha chifukwa chodzidzimutsa chifukwa chokwiyitsidwa ndimitengo yambiri yamitsempha.
Kudya ayodini mopitirira muyeso kungayambitse matenda a Manda.
Zomwe zimakhudza zomwe zili muzinthu
Iodini imasowa posungira komanso kuphika kwanthawi yayitali. Mukamawotcha nyama ndi nsomba, mpaka 50% amatayika, mukatentha mkaka - mpaka 25%, mukamawotcha mbatata ndi ma tubers onse - 32%, ndi mawonekedwe odulidwa - 48%. Mukaphika mkate, kutayika kwa ayodini kumafika 80%, kuphika chimanga ndi nyemba - 45-65%, kuphika masamba - 30-60%.
Chifukwa chomwe kusowa kwa ayodini kumachitika
Zakudya zomwe zili ndi ayodini zimadalira zomwe zimapezeka m'nthaka ndi m'madzi, pali zigawo zomwe zili ndizotsika kwambiri, chifukwa chake ayodini amawonjezeredwa mchere (mchere wokhala ndi ayodini), kwa iwo omwe amachepetsa dala mchere muzakudya, izi ziyenera kuganiziridwa.