Kodi ndi zoona kuti zakudya za Perricone zimakuthandizani kuti mukhalenso ndi moyo?

Kodi ndi zoona kuti zakudya za Perricone zimakuthandizani kuti mukhalenso ndi moyo?

Ofufuza kwambiri

Ndi chakudya chokwanira ndizotheka kuchepetsa zovuta zakutha kwa khungu lanu ndi thupi lanu

Kodi ndi zoona kuti zakudya za Perricone zimakuthandizani kuti mukhalenso ndi moyo?

Sikuti chilichonse ndi chibadwa kapena chithandizo chamankhwala, nthawi zambiri ndikwanira kudziwa momwe tingadye chakudya choyenera kuti zovuta zakutha nthawi zisawoneke mkati kapena kunja. Apa ndipomwe fayilo ya Dr.Nicholas V. Perricone, membala wodziwika bwino wazakudya za "American College of Nutrition", kuphatikiza pa kukhala mpainiya polankhula za zakudya "zopewetsa kukalamba" komanso zakudya zopatsa thanzi (anti-inflammatory and antioxidant).

Dokotala woyamikirayu wabwera ndi njira yomwe aliyense akufuna kudziwa: muli bwanji sungani khungu lanu nthawi zonse? Chakudya chopatsa thanzi ndi mwala wapangodya wa otchedwa "3-Tier Global Care Philosophy" omwe Perricone adapanga. Zotsatira za pulogalamu yanu sizimawonekera kunja, koma m'malo mwake mukhale ndi thanzi labwino, kuwonjezera mphamvu komanso kusangalala. Izi "Philosophy m'magulu atatu»Kwa ukalamba wathanzi komanso khungu labwino, kuphatikiza pakusintha mawonekedwe, zimakuthandizani kuti mukhale bwino pagulu lililonse. Ma nkhope omwe amadziwika kuti Eva Mendes, Gwyneth Paltrow kapena Uma Thurman apeza kale kuti kutupa kwa ukalamba kumatha kuyendetsedwa ndikuchedwa.

Kodi zakudya za Perricone ndi ziti?

Tiyenera kudziwa kuti sanapangidwe kuti achepetse kunenepa, ngakhale iwo omwe agwiritsa ntchito njirayi ataya kilogalamu yosamvetseka ngati imodzi mwa mafungulo ndi magwiridwe antchito abwino omwe amalimbikitsa kufikira normo-kulemera kapena kulemera kwabwino. Koma Perricone sichoposa chakudya: ndikusintha kwa malingaliro, njira yowunikiranso zakudya kuti tikwaniritse moyo wathanzi, chifukwa zimathandiza kuletsa kutupa ndi makutidwe ndi okosijeni am'manja kudzera pakuika patsogolo ma antioxidants ena ofunikira ndi «antirupt»Ndipo, ndi izi, kuchira khungu ndi thupi lonse, kuphatikiza mphamvu.

Ndondomeko Zotsutsa Zakudya

  • Chakudya chilichonse chimayenera kukhala ndi mapuloteni apamwamba, chakudya chotsika kwambiri cha glycemic, ndi mafuta athanzi.
  • Mapuloteni ayenera kudyedwa nthawi zonse kuti athandize chimbudzi ndikupewa kuyankha kwa glycemic. Kenako, ulusi, ndipo pomaliza, chakudya chovuta.
  • Imwani pakati pa magalasi 8 ndi 10 amadzi amchere tsiku: koyamba pamimba yopanda kanthu ndipo nthawi zonse mumatsagana ndi chakudya chilichonse.
  • Kuika tiyi wobiriwira m'malo mwa khofi ndikofunikira popewa kukalamba mwachangu komanso kuyambitsa kagayidwe kake.
  • Dr. Perricone amalangiza theka la ola lochita masewera olimbitsa thupi tsiku lililonse, kuphatikiza mtima, mphamvu zaminyewa komanso kusinthasintha, zinthu zitatu zofunika kuti mukhalebe wathanzi komanso wathanzi.
  • Kugona mokwanira ndikofunikira pamankhwala olimbana ndi kukalamba, popeza tulo tikamagona zoyipa za cortisol zimathetsedwa, mahomoni okula msinkhu ndi unyamata amatulutsidwa, ndipo melatonin imatulutsidwa, mahomoni okhala ndi zotsatira zabwino pakhungu komanso m'thupi.

Ndi zizolowezi ziti zomwe sizingathandize?

Monga zakudya zina zilizonse, Dr. Perricone amalangiza 100% motsutsana ndi mowa Popeza ndiomwe amachititsa kuti glycation, njira yomwe mamolekyulu a shuga amatsata ulusi wa collagen womwe umawapangitsa kuti asatayike. Chimodzi mwa zakumwa zosagwirizana ndi khofimonga zasonyezedwera kukulitsa mavuto ndikupangitsa kuchuluka kwa insulin. Zakumwa zoziziritsa kukhosi ndi mowa sizingamweke ngati mukufuna kutsatira njira ya Perricone popeza ili ndi zotsekemera zambiri. Kutulutsa fodya kumatulutsa zopitilira trilioni zopanda pake m'mapapu, momwemonso kutuluka mu «chakudya chokalamba".

Nyama zakutchire

Salmon ili ndi DMAE yambiri, axanthin, ndi mafuta ofunikira (oposa 5% mwa iwo ndi mafuta "abwino"). Kuchuluka kwake kwa Omega-3 kumawonjezeka mu nsomba zosakwezedwa m'munda: nsomba zaulere zamafuta zimadya pa plankton, tizilombo tating'onoting'ono momwe mafuta amtunduwu amakhala ochulukirapo.

Mafuta owonjezera a maolivi

Yopangidwa ndi pafupifupi 75% oleic acid (mafuta omwe amatulutsa mafuta omwe amachititsa kuchepetsa makutidwe a LDL, kapena "cholesterol yoyipa", yomwe imatha kuyambitsa kuwonongeka kwa maselo), imakhala ndi ma polyphenols ambiri monga hydroxytyrosol (antioxidant yoteteza yomwe imangopezeka m'magulu azigawo za mafuta). Perricone amalimbikitsa kupondaponso mafuta azitona owonjezera, chifukwa ali ndi acidity wochepa komanso mafuta ochulukirapo komanso ma polyphenols, popeza kukakamira ukuwonjezeka, ma antioxidants ambiri amatayika.

Masamba obiriwira

Msuzi wochokera ku broccoli, sipinachi kapena katsitsumzukwa kobiriwira ndi njira yabwino yopezera michere komanso ma antioxidants monga vitamini C, calcium kapena magnesium, yomwe imachedwetsa ukalamba. Kuphatikiza apo, masamba obiriwirawa amakhala ndi madzi ochulukirapo, opatsa khungu khungu kuchokera mkati. Pomwe zingatheke, zakudya zatsopano kapena zachisanu zimasankhidwa, kupewa maphukusi osinthidwa, chifukwa amaphatikizapo kuphika mopitirira muyeso, kuwononga michere, kuwonjezera kuwonjezera mchere ndi shuga pachakudyacho.

Strawberries ndi zipatso zofiira kapena zamnkhalango

Ma antioxidants amphamvu omwe ali ndi vuto lotsika kwambiri la glycemic ndizofunikira kwambiri kuti akwaniritse nkhope yachinyamata komanso yamphamvu. Kuphatikiza apo, amathandizira kuchepetsa mafuta amthupi omwe amasonkhanitsidwa, omwe nthawi zambiri amakhala "okhazikika" kudzera muzakudya zomwe zili ndi index ya glycemic yoposa 50.

Mkaka wachilengedwe, wopanda zotsekemera

Dr. Perricone amalimbikitsa, makamaka, kudya zinthu zakuthupi, komanso makamaka pankhani ya mkaka umene udzakhala mbali ya zakudya zoletsa kukalamba, zomwe ndizofunikira kuti BGH (homoni ya kukula kwa ng'ombe) ikhale yaulere. Mwa awiri omwe amalimbikitsidwa kwambiri ndi yogati wamba (wopanda shuga kapena zotsekemera) ndi kefir. Onsewa ali ndi mabakiteriya ofunikira pa thanzi la m'matumbo ndikuwongolera chimbudzi. Tchizi zina zimaloledwanso: zolimba zimalimbikitsidwa, monga feta, kupewa mafuta atatu komanso amchere kwambiri.

Oatsuka

Olemera ndi ulusi, mafuta a monounsaturated ndi mapuloteni, amathandizira kuwongolera cholesterol ndi kuthamanga kwa magazi, komanso kukonza kagayidwe kake, kuwongolera shuga wamagazi komanso kuteteza thupi ku khansa.

Zomera zonunkhira ndi zonunkhira

Dr. Perricone amalimbikitsa zonunkhira zina zomwe, kuwonjezera pa zonunkhira zakudya, zimakhala ndi zinthu zotsutsana ndi ukalamba, monga turmeric: anti-inflammatory and neuroprotective. Msuzi wa Tabasco ndi njira ina yovomerezeka, popeza kukonzekera kwake kumateteza katundu wa capsaicin, wamphamvu kusakhulupirira Zili ndi tsabola wambiri.

Green Tiyi

Ndi chimodzi mwazakumwa zazikulu mu zakudya za Perricone zokulitsa kukalamba zomwe zili ndi zotsimikizira mwasayansi zotsutsana ndi ukalamba. Sikuti imangokhala ndi catechin polyphenols, (ma antioxidants omwe amathandizira kagayidwe kake ndikuchepetsa ukalamba), komanso imathandizira kupewa kuyamwa kwa mafuta owopsa, kuwachepetsa ndi 30%, pomwe amino acid theonine imasintha bwino.

Madzi amchere

Kutaya madzi m'thupi kumalepheretsa kagayidwe kake ka mafuta, motero, kumathandiza kuti thupi lisataye zinyalala, kuwonjezera pakupititsa patsogolo mankhwala ophatikizira. Ngakhale kuchepa kwa madzi m'thupi pang'ono kumapangitsa kuchepa kwa 3% m'thupi, zomwe zotsatira zake zimamasulira kuwonjezeka kwa theka la mapaundi miyezi isanu ndi umodzi. Dr. Perricone amalimbikitsa "kupewa madzi apampopi chifukwa amatha kukhala ndi zotsalira zodetsa nkhawa monga heavy metal particles."

Koko wosadetsedwa ang'onoang'ono «Mlingo»

Inde, chokoleti ndibwino kuti muchepetse ukalamba! Koma pang'ono pang'ono popanda mkaka! Oyera momwe angathere. Ndi antioxidant yamphamvu yomwe imalepheretsa kuukira kwaulere ndipo, chifukwa cha kuchuluka kwake kwa magnesium, imayang'anira magawo ashuga, imathandizira 'kukonza' calcium, kuwongolera masamba am'mimba komanso kuteteza dongosolo lamtima.

Siyani Mumakonda