Chijapani daikon radish

Daikon radish ndi mbewu yotchuka kwambiri ku Japan ndipo yakhala ikulimidwa kuno kwazaka zopitilira chikwi. Othandizira ku Japan, odziwika bwino pakusankha zinthu patebulo latsiku ndi tsiku, amaphatikiza radish muzakudya zawo nthawi zambiri monga mbatata ku Russia. Ndipo izi sizosadabwitsa - radish yaku Japan ya daikon ndi yabwino kwa omwe amadya zakudya zopatsa thanzi, kapangidwe kake kamakhala kokwanira bwino pankhani ya kupezeka kwa michere.

Zothandiza pamtundu wa daikon radish waku Japan

Zinthu zazikuluzikulu za daikon radish ndizotsika kwambiri za calorie komanso michere yambiri, michere ndi mavitamini. Mosiyana ndi radish wamba, daikon ilibe mafuta a mpiru, mwachitsanzo, kukoma kwake sikutentha, koma kofatsa komanso kowutsa mudyo, ndipo fungo silimveka konse. Izi zonunkhira zimalola daikon kudyedwa pafupifupi tsiku lililonse.

Chifukwa chakuti daikon radish ndiwotchuka kwambiri pakati pa anthu aku Japan, malo obzalidwa okhala ndi muzuwu amakula chaka chilichonse ndipo amatenga malo oyamba pakati pa mbewu zina zamasamba.

Daikon ndi nkhokwe yeniyeni ya macro- ndi ma microelements, monga:

Chijapani daikon radish

kashiamu
potaziyamu
magnesiamu
ayodini
selenium
chitsulo
phosphorous
zamkuwa
sodium, ndi zina.

Kulemera kwa zinthu izi mu daikon kumathandizira kukhala ndi mapapo athanzi, chiwindi, mtima, komanso kukhala ndi magazi abwinobwino. Radishi waku Japan ali ndi mavitamini C, PP, komanso pafupifupi mavitamini onse a gulu B. Chifukwa chake, mankhwalawo ndiofunikira kwambiri pachimfine, kusokonekera kwam'mimba ndi dongosolo lamanjenje.

Natural polysaccharide pectin, yomwe ndi gawo la daikon radish, ili ndi maubwino atatu azaumoyo: - amachepetsa shuga wamagazi; - kumachepetsa cholesterol; - amachepetsa chiopsezo cha khansa.

Chifukwa cha ma phytoncides, omwe ali ndi ma daikon radish achi Japan, thupi la munthu limalimbana ndi ma virus komanso mabakiteriya. Makina osinthasinthawa amathandizanso kuchiritsa - amathandizira kutopa, kuchepetsa kuthamanga kwa magazi, komanso kuwonjezera mphamvu.

Mphamvu ya daikon radish imakulitsidwa chifukwa chakupezeka kwa michere yambiri - michere yomwe imakhudzidwa ndi catabolism - njira yothetsera zakudya zovuta kukhala zinthu zosavuta. Mwachidule, daikon imathandizira magawo onse azakudya kuti asandulike kukhala zinthu zomwe thupi limatha kuzipanga mosavuta ndikupangitsa kufulumizitsa kagayidwe kake, komanso kutha kwanthawi ndi kuwonongeka kwa m'mimba. Chifukwa cha michere, mafuta, mapuloteni ndi chakudya zimayamwa mosavuta kuchokera kuchakudya.

Chijapani daikon radish

Kulemera kwa zinthu izi mu daikon kumathandizira kukhala ndi mapapo athanzi, chiwindi, mtima, komanso kukhala ndi magazi abwinobwino. Radishi waku Japan ali ndi mavitamini C, PP, komanso pafupifupi mavitamini onse a gulu B. Chifukwa chake, mankhwalawo ndiofunikira kwambiri pachimfine, kusokonekera kwam'mimba ndi dongosolo lamanjenje.

Natural polysaccharide pectin, yomwe ndi gawo la daikon radish, ili ndi maubwino atatu azaumoyo: - amachepetsa shuga wamagazi; - kumachepetsa cholesterol; - amachepetsa chiopsezo cha khansa.

Chifukwa cha ma phytoncides, omwe ali ndi ma daikon radish achi Japan, thupi la munthu limalimbana ndi ma virus komanso mabakiteriya. Makina osinthasinthawa amathandizanso kuchiritsa - amathandizira kutopa, kuchepetsa kuthamanga kwa magazi, komanso kuwonjezera mphamvu.

Mphamvu ya daikon radish imakulitsidwa chifukwa chakupezeka kwa michere yambiri - michere yomwe imakhudzidwa ndi catabolism - njira yothetsera zakudya zovuta kukhala zinthu zosavuta. Mwachidule, daikon imathandizira magawo onse azakudya kuti asandulike kukhala zinthu zomwe thupi limatha kuzipanga mosavuta ndikupangitsa kufulumizitsa kagayidwe kake, komanso kutha kwanthawi ndi kuwonongeka kwa m'mimba. Chifukwa cha michere, mafuta, mapuloteni ndi chakudya zimayamwa mosavuta kuchokera kuchakudya.

Chijapani daikon radish

Kuchuluka kwa antioxidants mu daikon radish kumapereka ufulu wokhala imodzi mwazinthu zomwe zimalimbana bwino ndi atherosclerosis, matenda amtima komanso kukalamba msanga.
Daikon radish pokonzekera zakudya zabwino

Nutritionists amalimbikitsa kuphatikizapo Japanese daikon radish mu zakudya zawo za tsiku ndi tsiku kwa anthu omwe akufuna kudya bwino ndikukhala ndi zakudya zoyenera, komanso omwe amalota kuchotsa mapaundi owonjezera (normalizing weight). Chowonadi ndi chakuti ma calories a radish ndi otsika kwambiri - 21 kcal okha pa 100 g ya mankhwala. Kuphatikiza apo, chifukwa cha kuchuluka kwake kwa ulusi, daikon imatsuka matumbo bwino, ndipo mchere wa potaziyamu umathandizira kuchotsa madzi ochulukirapo m'thupi. Makhalidwewa amapangitsa kuti zikhale zosavuta kuchotsa poizoni ndi zinthu zina zowonongeka zomwe zimasokoneza kagayidwe kabwino, choncho kugawa koyenera kwa zakudya zofunika kwambiri - mapuloteni, mafuta ndi chakudya. Ndipo kuti zonse zitheke, mutha kusinthana ndi zakudya zaku Japan.

Akatswiri azaumoyo samalangiza kukhala pamadyedwe a daikon, chifukwa radish (ngakhale atakhala wosakhwima), amadyedwa kwambiri, sangangopindulira chimbudzi, komanso amavulaza. Ndikwanzeru kwambiri komanso kothandiza kwambiri kukonza masiku osala kudya pogwiritsa ntchito mizu yabwino. Nthawi yomweyo, kuchuluka kwa daikon kumatha kukhala kocheperako - 100-150 g (mwachitsanzo, aku Japan, omwe amadya 300 g ya masamba osiyanasiyana tsiku lililonse, amatenga gawo limodzi mwa magawo asanu a daikon, mwachitsanzo 55-60 g) .

Chifukwa chake, tsiku losala kudya, mutha kukonza saladi malinga ndi

Chinsinsi cha ku Japan cha anthu zana.

Chijapani daikon radish

Idzafunika zosakaniza izi:

daikon - 600 g
okoma anyezi - 1 mutu
nandolo wobiriwira - 100 g
mafuta a sesame - supuni 2
viniga wa mpunga - supuni 2
nthangala za sitsamba - 2 tbsp. l.
uchi wachilengedwe - 2 tbsp. l.
msuzi wa soya kulawa

Peel daikon ndi kabati pa coaterse grater. Dulani anyezi mu mphete ziwiri. Wiritsani nyemba za nsawawa m'madzi pang'ono kwa mphindi 3-5, kenako muziduladutswa tating'ono ting'ono (mutha kusintha nandolo ndi nyemba zobiriwira). Sakanizani masamba onse. Konzani kuvala saladi: Phatikizani mafuta a sesame, uchi ndi viniga, whisk chisakanizocho. Thirani pamasamba ndikuyika mufiriji kwa ola limodzi kuti mulowerere. Fukani mbewu za sitsamba (makamaka zakuda) pamwamba pa saladi musanatumikire komanso pamwamba ndi msuzi wa soya kuti mulawe. Ndibwino kuti mudye saladi nthawi yomweyo, chifukwa mashelufu ake amakhala ochepa - pafupifupi tsiku limodzi mufiriji.

Palinso maphikidwe achijapani a daikon wosungunuka, mchere ndi zouma, komanso yophika kapena yophika ndi squid ndi octopus. Mwa njira, a ku Japan samangodya zamasamba zokha, komanso masamba a daikon atsopano, omwe amawagwiritsira ntchito saladi, mbale zam'mbali komanso ngati chopangira sushi ndi ma roll.

Contraindications

Ngakhale zabwino zambiri za daikon radish, palinso zotsutsana pakugwiritsa ntchito kwake. Kuchuluka kwa daikon, komwe kumadyedwa nthawi imodzi, kumatha kuyambitsa mafinya (flatulence) ndi kukwiya kwa mucosa wam'mimba. Kugwiritsiridwa ntchito kwa Japan daikon radish kuyenera kusamalidwa mosamala ndi anthu omwe ali ndi vuto la gastritis, gout, zilonda zam'mimba ndi zilonda za mmatumbo. Pa matenda a chiwindi, matenda a impso, zovuta zamafuta, muyenera kufunsa dokotala musanaphatikizepo daikon radish pazakudya zanu.

Siyani Mumakonda