Kuthamanga mumsewu

Kuthamanga pamsewu ndi njira yochitira masewera olimbitsa thupi:

1. Pakuthamanga mudzafunika nsapato zabwino. Kukwera slide, kulimbitsa ana ang'ombe anu ndi matako. Kutsika kuchokera paphiri, yendani masitepe aafupi, pindani mawondo kuti muzitha kuyamwa bwino.

Munthu wolemera makilogalamu 70 pamene akuthamanga kumtunda adzataya zopatsa mphamvu 200, pamene kuthamanga pamwamba yopingasa - 175 kcal, pamene kuthamanga kudutsa dziko - pafupifupi 500 zopatsa mphamvu mu theka la ola.