Kusala kudya kwamadzi kumachulukirachulukira monga kuyeretsa thupi komanso "kukonzanso" kwazinthu zakuthupi zomwe zimalepheretsedwa ndi zinthu zovulaza, poizoni ndi zoteteza.
Inde, izi zimadzutsa mafunso ambiri. Kodi ndikhala ndi njala? Kodi nthawi yanga yonse ndimakhala m'chimbudzi? Zogula zotani? Tikukhulupirira kuti mndandandawu ukuthandizani.
Zimayambitsa
Anthu ambiri amasinthira kumadzi othamanga poganiza kuti atha kuthetsa mavuto awo azaumoyo komanso kunenepa kwambiri. Ili si lingaliro labwino. Ndi bwino kuganizira zakudya zamadzimadzi ngati "mankhwala oyambira" panjira yodyera komanso thanzi labwino.
Kuthamanga kwa madzi kungakhale vuto lovuta, ndipo ndi lokwera mtengo kuti likhale chochitika kamodzi.
Ganizirani ngati moyo, zidzakupatsani chidziwitso pazabwino za chakudya chopatsa thanzi. Anthu ambiri amanena kuti mphamvu zawo zawonjezeka pambuyo pa zakudya zamadzimadzi. Kuchita masewera olimbitsa thupi kwa masiku 2-3 kumapangitsa kuti mukhale ndi chilakolako chofuna kumva mphamvu zomwe zimabwera ndi thanzi labwino komanso zakudya zoyenera.
Zomwe mumadya
"Msuzi" womwe muyenera kumwa pazakudya zamadzimadzi sungathe kugulidwa m'sitolo. Ziyenera kuchitika ndi juicer, amene Finyani masamba atsopano ndi zipatso ndi zamkati. Kusala kudya kwamadzi ambiri kumaphatikizapo kumwa madzi otere, palibenso china.
Malingana ndi kutalika kwa kusala kudya kwanu ndi ntchito yanu, chakudya chodziwika bwino chikhoza kufunikira, koma chiyenera kukhala "choyera" ndipo sichikhala ndi zakudya zowonongeka.
Kutumiza nthawi yayitali bwanji
Kutalika kwa positi kumatha kusiyana kwambiri, kuyambira masiku 2 mpaka 60. Komabe, oyamba kumene ayenera kuyamba pang'ono. Kusala kudya kwamadzi kumatha kukhala kokulirapo, ndipo ndi moyo wabwinobwino, kusala kudya kwanthawi yayitali kumakhala kosatheka. Kuswa kudya kwanthawi yayitali ndikoyipa kwambiri kuposa kumaliza mwachidule. Kuchita kumasonyeza kuti kusala kudya kwa masiku 2-3 ndi chiyambi chabwino.
Kusala kudya masiku oposa 7 si lingaliro labwino. Ngakhale ubwino wa madzi ndi woonekeratu, zimakhala zosakwanira ngati muzigwiritsa ntchito kwa nthawi yaitali.
Kwa anthu ambiri, kusala kudya Lachisanu mpaka Lamlungu ndi chiyambi chabwino. Kanthawi kochepa kumakupatsani mwayi woti "muyendetse" muzakudya, ndipo kumapeto kwa sabata kumakupatsani mwayi wopatula nthawi yaulere.
Zakudya zamadzimadzi zimakhala zathanzi koma zimakhala zogwira ntchito kwambiri, choncho ndondomeko yoyenera ndiyofunikira.
Zida zofunikira
Zomwe mukufunikira ndi juicer. Pazaka 5 zapitazi, chisankhocho chakhala chokulirapo. Mutha kugula zotsika mtengo, mwachitsanzo, mtundu wa Black & Decker JE2200B kapena Hamilton Beach, mitundu yamtengo wapatali imapangidwa ndi Breville ndi Omega.
Ngati mukukonzekera kupanga juicing kukhala gawo lazochita zanu zatsiku ndi tsiku (lingaliro labwino!), Ndikupangira kugula juicer yodula kwambiri. Ngati mukukonzekera positi yokha, ndiye kuti mutha kugula yotsika mtengo. Kumbukirani kuti ma juicers ang'onoang'ono sanapangidwe kuti azigwiritsidwa ntchito kwambiri ndipo amatha "kutopa" patatha sabata imodzi yogwiritsira ntchito kwambiri.
Kugula zinthu
Ubwino Wodabwitsa wa Juice Mofulumira: Kupita kukagula kumakhala kosavuta. Ingogulani masamba ndi zipatso!
Ndi bwino kugwiritsa ntchito masamba ndi zipatso zomwe zimakhala zowuma komanso zimakhala ndi madzi ambiri, monga kaloti, maapulo, udzu winawake, beets, ginger, malalanje, mandimu, masamba obiriwira. Zipatso zofewa ndi ndiwo zamasamba monga nthochi ndi mapeyala zili ndi madzi ochepa.
Mulimonsemo, ndi bwino kuyesa. Zipatso, zitsamba, ndi ndiwo zamasamba pafupifupi zamitundumitundu zimatha kufinyidwa, ndipo zosakaniza zachilendo nthawi zambiri zimakoma kwambiri.
Ndikukhulupirira mwamphamvu kuti chidwi ndi kulakalaka zoyeserera zimakupatsani mwayi wosiyanitsa masiku awa 2-3 bwino. Ngati mukusokonezedwa ndi zosiyanasiyana, pali mabuku ambiri omwe ali ndi maphikidwe a madzi.
Mphamvu/Kusapeza bwino
Funso lodziwika kwambiri la kusala kudya kwa madzi ndi, "Ndimva bwanji?" M'kupita kwanthawi, kusala kudya kwamadzi kumakupangitsani kumva bwino. M'kanthawi kochepa, zotsatira zake zingakhale zosiyana. Malingana ndi momwe thupi lilili, zotsatira zake zimatha kusiyana ndi mphamvu zowonongeka mpaka kulakalaka kugona pabedi tsiku lonse. Ichi ndi chifukwa china chomwe kuli koyenera kuchita izi kwa masiku angapo komanso makamaka kumapeto kwa sabata.
Pali malamulo angapo omwe angakuthandizeni kusamutsa positiyo momasuka momwe mungathere: • Imwani madzi ambiri • Ma calories ochuluka • Osachita zinthu zolimbitsa thupi mopambanitsa (zochita zolimbitsa thupi ndizovomerezeka)
zochitika za tsiku ndi tsiku
Kuthamanga kwa madzi ndi ntchito yambiri kuposa chakudya. Kuthira madzi kumatenga nthawi, ndipo muyenera kupanga madzi okwanira tsiku lonse. Mchitidwe wabwino ndikukankhira ambiri momwe mungathere m'mawa. Choyenera - kupyolera mumphuno yaing'ono kapena yapakati. Izi zitenga nthawi, ola limodzi kapena kuposerapo, madzulo mudzafunikanso kupanga madzi.
Kwa anthu ambiri, chinthu chovuta kwambiri ndikusunga ma calories ofunikira kuti apewe njala ndi kutopa. Izi zikutanthauza kuti muyenera kumwa makapu 9-12 a madzi patsiku.
Izi zimafuna zipatso ndi ndiwo zamasamba zambiri, kotero muyenera kupita kusitolo tsiku lililonse kapena tsiku lililonse. Kuti mupulumutse ndalama, mutha kutenga maapulo ndi kaloti ngati maziko a timadziti. Ndiwotsika mtengo ndipo amapereka madzi ambiri.
Ngati kusala kudya kwanu kumatenga nthawi yayitali kuposa masiku atatu, ndi bwino kugwiritsa ntchito ufa wobiriwira wambiri. Zidzathandiza kudzaza malo opanda kanthu muzakudya ndikuwonjezera zakudya. Mitundu yotchuka imaphatikizapo Vitamineral Green, Green Vibrance, Incredible Greens, ndi Macro Greens.
Jonathan Bechtel ndi amene amapanga Incredible Greens, ufa wobiriwira wotsekemera wokhala ndi zomera 35 zosiyanasiyana. Amakonda kuthandiza anthu omwe akufuna kukhala odyetsera zakudya zosaphika, osadya nyama kapena osadya zamasamba. Amaperekanso kukumbatira kwaulere.