Msuzi

Kufotokozera

Ndi madzimadzi opatsa thanzi komanso okhala ndi mavitamini omwe amapezeka mwa kukanikiza zipatso, zipatso, ndi ndiwo zamasamba. Kuti mupeze msuzi wabwino, muyenera kugwiritsa ntchito zipatso zatsopano komanso zakucha. Popanga zipatso za zipatso amagwiritsa ntchito Apple, chitumbuwa, sitiroberi, sitiroberi, rasipiberi, maula, peyala. Komanso quince, pichesi, apurikoti, mphesa, zipatso zamphesa, lalanje, mandimu, mandimu, Mandarin, zipatso zokonda, papaya, mango, kiwi. Zomwe zimatchuka ndi pomelo, BlackBerry, kiranberi, makangaza, currant, jamu, tomato, udzu winawake, parsley, karoti, beet, radish, kabichi, zukini, nkhaka, tsabola, ndi ena.

Pali njira yoyambira mitundu yamadzi:

  1. wothinidwa mwatsopano, yomwe imapangidwa nthawi yomweyo isanagwiritsidwe ntchito kuchokera kuzipangizo zatsopano;
  2. madzi - chakumwa chomwe chimapangidwa munthawi yopanga, chimakonzedwa kutentha, ndipo chimaperekedwa m'matumba osindikizidwa;
  3. kubwezeretsedwa - chakumwa chomwe chimapangidwa ndikusakaniza madzi ndi madzi ndikupititsa patsogolo mavitamini;
  4. zolimbitsa kumwa, komwe mokakamiza amatenga madzi ambiri kuti awonjezere zolimba koposa kawiri;

Kuphatikiza pa juzi lachikale, opanga amapanga zinthu zina, zomwe zimaphatikizapo:

  • timadzi tokoma - msuzi uwu umapangidwa makamaka kuchokera ku zipatso ndi zipatso. Kwa iwo, kugwiritsa ntchito ukadaulo wakuchotsa mwachindunji sikungatheke chifukwa cha maswiti ambiri, asidi, kapena kukhuthala kwa chipatso. Izi ndi monga chitumbuwa, nthochi, makangaza, currant, pichesi, ndi zina. Komanso popanga timadzi tokoma kuti titsitseko kununkhira, utoto, ndi opanga fungo atha kuwonjezera othandizira acid achilengedwe. Komanso zotsekemera, zokoma, ndi zotetezera. Gawo la zipatso zachilengedwe puree ndi 20-50% ya kuchuluka kwakumwa.
  • Madzi okhala ndi zakumwa - chakumwa cholandilidwa chifukwa chakumwa kwakukulu kwa zipatso ndi madzi. Kuchuluka kwa zinthu zowuma kumayambira 5 mpaka 10%. Nthawi zambiri, zakumwa izi zimakhala ndi zipatso ndi zipatso zosowa zokwanira: BlackBerry, mango, nkhadze, zipatso zokonda, laimu, ndi ena.
  • Msuzi - chakumwa chopangidwa ndi kusakaniza zipatso zoyera ndi madzi ndi shuga. Zouma sizichepera 15% yazonse zakumwa.

Msuzi

Kupanga timadziti kunyumba

Kunyumba, msuzi womwe mungapeze pogwiritsa ntchito zida zamagetsi kapena zamagetsi. Kumbukirani kuti mukamaphika timadziti ta mafupa kuchokera ku zipatso (raspberries, currants, mabulosi akuda) ndibwino kugwiritsa ntchito juicer. Popeza yamagetsi imatseka msanga ndipo imafuna kutsuka pafupipafupi burashi.

Madzi ndi abwino pokonzekera zakumwa za zipatso, mousses, ndi jellies. Amathandizanso kumalongeza. Komabe, muyenera kuwaphika (osapitirira mphindi imodzi) kuti asiye kuyamwa ndi kutentha. Mukatha kusokosera zipatso muzitini ndibwino kuti muzisunga kutentha kwa milungu iwiri. Munthawi imeneyi, ndizotheka kuzindikira zitini zomwe zimatulutsa mpweya.

Zothandiza kwambiri ndi timadziti tatsopano. Koma muyenera kuwadya nthawi yomweyo mukakonzekera. Mukasunga mu furiji pali makutidwe ndi okosijeni komanso kuchepa kwa mavitamini ambiri. Madzi otseguka otsekemera ndi okonzeka kusunga m'firiji masiku awiri mumtsuko wotsekedwa kwambiri. Madzi opangidwa ndi mafakitole omwe adasindikizidwa amatha kusunga zinthu zawo kuyambira miyezi 6 mpaka 12, koma opanga amalimbikitsa kuti asungire mufiriji masiku 1-2.

Msuzi

Madzi ake ndi nkhokwe ya mavitamini ndi mchere. Pogwiritsira ntchito timadziti, thupi limadzazidwa ndi michere yambiri yomwe simungathe kupeza pogwiritsa ntchito chipatsochi. Kupatula apo, ndizovuta kudya mapaundi azipatso kamodzi. Mphuno yam'mimba ndi matumbo imayamwa timadziti mwachangu chifukwa chake safuna ndalama zowonjezera zowonjezera. Zimathandizira chimbudzi, zimathandizira michere yomwe imatulutsa poizoni komanso imakhazikika mu asidi ndi zamchere zamagazi ndi ma lymph.

Chakumwa chilichonse chimakhala ndi mavitamini abwino. Odziwika kwambiri ndi awa:

Timadziti ta zipatso

Msuzi

lalanje

Madzi a lalanje amakhala ndi mavitamini (C, K, a, gulu b, E), mchere (mkuwa, potaziyamu, phosphorous, iron, calcium, magnesium, selenium, zinc), opitilira 11 amino acid. Madzi awa ali ndi zinthu zambiri zabwino. Ndi bwino kulimbikitsa chitetezo cha mthupi, kuchepetsa kuwonetseredwa kwa beriberi polimbana ndi chimfine. Komanso kutupa mafupa, m'kamwa, ndi m'mapapo, atherosclerosis, kuchepa magazi, kutentha kwambiri, ndi kuthamanga kwa magazi. Madokotala amalimbikitsa kumwa zipatso za zipatsozi osaposa katatu pa sabata, 3 g, apo ayi, kuti athetse asidi omwe amafunikira katundu wambiri.

Chipatso champhesa

Madzi amphesa amaphatikizapo mavitamini (C, PP, E, K, B1, B2), zidulo, ndi mchere (magnesium, potaziyamu, phosphorus, calcium, ayodini, chitsulo, mkuwa, zinc, manganese, ndi zina zambiri). Ili ndi mankhwala opha tizilombo, odana ndi zotupa, odana ndi matupi awo sagwirizana. Ndi bwino njira yotupa ya kupuma, kutopa kwamanjenje, kusowa tulo, kuthamanga kwa magazi, ndi mitsempha ya varicose. Chenjezo lakumwa madzi amphesa mukamamwa mankhwala chifukwa cha zinthu za mwana wosabadwayo zimatha kusintha kusintha kwa mankhwala m'thupi.

maula

Madzi a maula amakhala ndi mavitamini A, PP, potaziyamu, calcium, magnesium. Imwani madzi awa kuti mutulutse madzi ochulukirapo, kuchepetsa kuchuluka kwa asidi m'mimba ndi cholesterol m'magazi, ndikudzimbidwa kosalekeza.

apulo

Madzi a Apple ndi amodzi mwa madzi abwino kwambiri komanso opanda ziwengo, omwe ali ndi mavitamini ambiri (gulu b, C, E, A), mchere (potaziyamu, phosphorous, chitsulo, mkuwa, sodium, magnesium, selenium, sulfure), ndi organic acids . Ndi bwino atherosclerosis, rheumatism, nyamakazi, chiwindi ndi impso, kwamikodzo ndi gallstones. Zinthu zomwe Apple amatulutsa zimalimbitsa tsitsi, misomali, mano, kumawonjezera hemoglobin, ndikubwezeretsanso minofu itatha.

Madzi a zipatso 5 okhala ndi Ubwino Wathanzi Labwino

Timadziti ta zipatso

Msuzi

Madzi amphesa amakhala ndi mavitamini (A, C, B1, B2), mchere (potaziyamu, calcium, mkuwa, selenium, chitsulo, phosphorous, magnesium, sulfure), organic acids, ndi zamchere. Kugwiritsa ntchito msuzi kumapangitsa kuti m'mafupa mupange maselo ofiira, kumawonjezera hemoglobin, kumatsuka thupi la poizoni, cholesterol yambiri, kumathamangitsa kagayidwe kake. Madzi a mphesa amathandizira pakugwira ntchito pafupifupi ziwalo zonse za thupi (m'mimba, mtima, matumbo, chiwindi, mafupa, mamina, ndi khungu). Ili ndi diuretic pang'ono ndi defecations kanthu.

Madzi a mavwende amaphatikizapo mavitamini (C, PP, A, B1, B2, B6, B12), mchere, ulusi, ndi zinthu zokhala ndi shuga. Madzi ake amakhala ndi diuretic yamphamvu, amasungunula miyala ya impso ndi chikhodzodzo, koma amachita modekha popanda kukwiyitsa ziwalo. Komanso imwani kuti muchepetse magazi m'thupi mukatha kutentha kwa dzuwa, chiwindi, matumbo, gout, ndi atherosclerosis.

Timadziti ta masamba

Msuzi

Selari

Madzi a selari amakhala ndi mavitamini (C, b gulu) ndi mchere (calcium, phosphorus, potaziyamu). Ndibwino kuti mumwe kuti mukhale ndi thanzi labwino komanso kuti musamavutike kwambiri, kuti mukhale ndi njala komanso chimbudzi.

Dzungu

Kupanga kwa dzungu kumaphatikizapo mavitamini (A, E, B1, B2, B6), mchere (potaziyamu, chitsulo, magnesium, phosphorous), ndi organic acids. Ndi bwino matenda a shuga, kunenepa kwambiri, miyala mu chikhodzodzo ndi impso, cholesterol, matenda am'mimba, mtima, prostate.

Tomato

Msuzi wa phwetekere uli ndi mavitamini A ndi C, organic acid (malic, citric, oxalic), mchere (magnesium, potaziyamu, sodium, calcium). Zimayimitsa kagayidwe kake, zimalepheretsa kuyamwa kwamatumbo, kumalimbitsa mitsempha ya mtima ndi mitsempha.

Pogona

Beet Tingafinye ndiwothandiza kwambiri kwa amayi pakusintha kwa mahomoni mthupi (kusamba, kusamba). Ndi chuma chambiri, potaziyamu, ayodini, magnesium. Mphamvu pamachitidwe oyendetsera magazi, opangitsa kupanga maselo ofiira ofiira, magazi amachepa, amachepetsa kuthamanga kwa magazi ndikuyeretsa mitsempha kuchokera kuzikopa zamafuta. Madzi awa ayenera kumwa mosamala, chifukwa kumwa kwambiri kumatha kuyambitsa mseru komanso chizungulire.

Karoti

Madzi a karoti amakhala ndi mavitamini (A, C, D, b, E), mchere (magnesium, potaziyamu, silicon, calcium, ayodini). Kulemera kwa msuzi kumathandizira kuchiza matenda ambiri amtima, amanjenje, komanso chitetezo chamthupi, maso, impso, chithokomiro, ndi kusowa kwa vitamini, kuchepa magazi, polyarthritis. Kugwiritsa ntchito kwambiri madzi a karoti kumatha kubweretsa kusintha kwa mtundu wachikaso mpaka lalanje.

Kabichi

Madzi a kabichi ali ndi mavitamini ambiri (C, K, D, E, PP, gulu b, U). Choyamba, amagwiritsidwa ntchito pochiza matenda am'mimba, ndulu, chiwindi, atherosclerosis, chimfine, ndi chibayo. Kachiwiri, chifukwa cha zinthu zina, madzi ake amalepheretsa kusintha kwa chakudya kukhala mafuta, chifukwa chake akatswiri azakudya amalimbikitsa kuti amwe kuti achepetse kunenepa.

Kuti muwongolere kukoma ndikuwonjezera michere mutha kuphatikiza timadziti ta zipatso zingapo, zipatso, kapena ndiwo zamasamba.

Siyani Mumakonda