Msuzi m'moyo wa wothamanga

Aliyense amamvetsetsa bwino lomwe kuti madzi amadzi ndi nkhokwe ya mavitamini. Ndipo aliyense amene amasamala za thanzi lake ayenera kumamwa kapu ya msuzi wothiridwa mwatsopano tsiku lililonse. Imafinyidwa mwatsopano, osati yomwe imawonekera pazithunzi za buluu tsiku lililonse, ndipo imapezeka m'mashelufu amasitolo. Zimakhala zovuta kupeza mavitamini m'madzimadzi otere. Zachidziwikire kuti atha kukhalapo, koma ochepa kwambiri, osakwanira kukwaniritsa zofunika za tsiku ndi tsiku.

Ingoganizirani momwe nzika wamba imafunikira mavitamini, osachita masewera olimbitsa thupi kwambiri. Kwa iwo, kufunika kwa madzi achilengedwe kumakhala kwakukulu kwambiri. Kodi mukudziwa chifukwa chake? Tiyeni tikambirane mwatsatanetsatane.

Monga lamulo, othamanga amamwa madzi kuti athetse ludzu lawo atachita masewera olimbitsa thupi. Pochita izi, amachita "ntchito ziwiri" - amathandizira kusowa kwamadzimadzi ndikupatsa mavitamini mthupi lawo, zomwe zimawathandiza kuti achire mwachangu kwambiri. Kuphatikiza apo, wothamanga aliyense amadziwa kuti kugwira ntchito molimbika ndikumangika thupi lonse, chitetezo chamthupi chimayamba kufooka. Chifukwa chake, mavitamini ndi kutsata magawo a madzi sikuti amangolimbitsa chitetezo, komanso amathandizira thupi kuthana ndi kupsinjika komwe adakumana nako. Kuphatikiza apo, pali kubwezeretsanso kwa zinthu zofunika zomwe zidatuluka ndi thukuta panthawi yophunzitsidwa bwino. Chifukwa chake, m'moyo wa wothamanga aliyense, kuwonjezera pazowonjezera zosiyanasiyana zamankhwala, madzi achilengedwe ayenera kukhalapo. Koma kuti ibweretse phindu lalikulu, muyenera kudziwa malamulo osavuta a 2:

1. Ndi bwino kusadya msuzi ndi shuga wowonjezera - ndi gwero lazakudya zopitilira muyeso.

2. Apanso, timayang'ana: msuzi uyenera kufinyidwa mwatsopano - chifukwa chake mumakhala mavitamini ochulukirapo. Kuphatikiza apo, iyenera kuledzera mkati mwa mphindi 15, ngati mutatambasula nthawiyo, msuziwo utaya phindu.

Monga mukumvetsetsa, njira yabwino kwambiri ndikumakhala ndi juicer kunyumba.

Mutha kutsutsa kuti, "N'chifukwa chiyani ndikufunikira madzi opangira madzi kunyumba? Kupatula apo, ambiri opanga zakudya zamasewera amawonjezera madzi ochulukirapo pazogulitsa zawo. Izi zithandizanso kukhutitsa thupi ndi mavitamini ofunikira ndi ma microelements ”. Inde mukulondola. Koma kodi mumadziwa kuti pamenepa timadziti timatenthedwa? Zomwe zimapangitsa kuti zakudya zambiri ziwonongeke. N’zokayikitsa kuti madzi amenewa ndi ofunika kwambiri pa thanzi. Kodi mukuvomereza?

Ngakhale timadziti ndi taphindu pa thanzi lanu, simuyenera kumwa kwambiri. Kumbukirani tanthauzo lakulingana.

Zakudya zopangidwa mwaluso ndi maphunziro ndichinsinsi kuti ochita bwino othamanga achite bwino.