Zamkatimu
Kasupe wadutsa, Meyi wadutsa mosazindikira ... Tiyeni tilandire chilimwe!
June ndi mwezi woyamba wa chilimwe, womwe umabweretsa osati kuwala kwa dzuwa komwe kumayembekezeredwa kwa nthawi yayitali, komanso tsiku la chilimwe solstice, kapena tsiku lalitali kwambiri la chaka.
M'masiku akale, June amatchedwa "multicolored", "m'bandakucha" komanso "wolima mbewu". Komanso, anthu ankakhulupirira kuti kutentha June usiku anali zipatso. Ndipo ngakhale mvula ya June inali yamtengo wapatali kuposa golide. Munali mu June pamene nthawi yolima udzu wautali inafika m’midzi, ndipo masiku ogwirira ntchito m’minda anayamba.
Kuphatikiza apo, June ndi nthawi yabwino yolimbikitsira chitetezo chokwanira komanso kukonza bwino thupi lonse. Kupatula apo, ndi nthawi imeneyi pomwe zipatso, zipatso ndi ndiwo zamasamba, zokhala ndi mavitamini ambiri ndi michere, zimayamba kuwonekera, kusowa kwake komwe tidakumana nako m'nyengo yozizira.
Choncho, panthawiyi, akatswiri a zakudya akulangizidwa kuti aziphatikiza muzakudya zanu. Komanso, panthawiyi, munthu sayenera kuiwala za fiber, zomwe, kuwonjezera pa masamba ndi zipatso zomwe zili mu nyemba ndi chimanga, komanso mtedza. Zidzathandiza kuti m'mimba muziyenda bwino m'thupi ndipo, potero, kupewa kulemera kwakukulu.
Komanso mu June, muyenera kusintha kumwa kwanu, kuonjezera kuchuluka kwa madzi omwe mumamwa 2 nthawi.
Ndipo chofunika kwambiri, muyenera kukumbukira kuti kusintha kulikonse kwa zakudya m'chilimwe sikofunikira kwa anthu achikulire, komanso kwa omwe akudwala matenda aakulu, chifukwa ndi nthawi ino pamene chiwombankhanga chikukwera kwambiri. kuthamanga kwa magazi kumadziwika.
Komabe, kuti iwo kapena zovuta zina zilizonse zingawononge nyengo yachilimwe yomwe ikubwera kwa inu, ndikwanira kumamatira kukhala ndi moyo wathanzi ndikusiya zizolowezi zoyipa!
Ndipo palibe chomwe chingakudetseni ndikufika kwa mwezi woyamba komanso womwe ukuyembekezeredwa kwanthawi yayitali!
Kolifulawa
Chimodzi mwazinthu zodziwika kwambiri ku Europe. Kolifulawa ndi wathanzi kwambiri, otsika mu zopatsa mphamvu ndipo, komanso, amatengedwa bwino ndi thupi.
Lili ndi mchere wamchere, amino acid, mavitamini B, komanso C, PP, H, komanso calcium, sodium, phosphorous, chitsulo, magnesium, potaziyamu, kupatsidwa folic ndi pantothenic acid.
Kugwiritsa ntchito kolifulawa nthawi zonse kumateteza ku zochitika zotupa pakhungu ndi ku seborrhea, komanso kumakhudza kwambiri khungu ndi tsitsi. Iwo mwachangu anawonjezera kwa ana menyu ndipo chimagwiritsidwa ntchito matenda a m'mimba. Kuonjezera apo, kolifulawa amachepetsa chiopsezo cha khansa mwa amayi ndi abambo. Ndipo madzi ake amagwiritsidwa ntchito pa matenda a shuga, bronchitis, chiwindi ndi matenda a impso.
Kalori zili mu kolifulawa mwachindunji zimadalira mmene anakonzera. Izi ziyenera kuganiziridwa ndi anthu omwe amatsatira zakudya. Zamasambazi zimaphikidwa, zokazinga, zokazinga, zophika, komanso zimawonjezeredwa ku mbale zosiyanasiyana.
radish
Mizu yokoma komanso yathanzi yomwe idabwera kwa ife kuchokera ku Central Asia. Zamasambazi zinkadziwika komanso kukondedwa ku Egypt ndi Greece, komanso ku Japan Yakale.
Radishes ali ndi potaziyamu, calcium, phosphorous, magnesium, chitsulo, mavitamini B, komanso C, PP. Kuphatikiza apo, lili ndi riboflavin, thiamine ndi niacin.
Radish ndi mankhwala apadera a choleretic komanso decongestant. Kugwiritsiridwa ntchito kwake nthawi zonse kumathandiza kupititsa patsogolo ntchito ya m'mimba, komanso kulimbikitsa chilakolako. Madokotala amalangiza kuwonjezera masamba ku zakudya zawo anthu odwala gout, kunenepa kwambiri ndi shuga.
Kugwiritsiridwa ntchito kwa radishes kumakhudza kwambiri mkhalidwe wa khungu la nkhope ndi machitidwe a mtima, komanso kumathandizira kuchepetsa shuga wamagazi ndikuletsa kukula kwa khansa ya m'matumbo.
Asing'anga akhala akugwiritsa ntchito radish kwa nthawi yayitali pakudzimbidwa, ndipo okongoletsa amakonza zophimba kumaso zopatsa thanzi kuchokera pamenepo.
Pophika, radish nthawi zambiri imagwiritsidwa ntchito ngati gawo lowonjezera ku saladi zosiyanasiyana zamasamba kapena kudyedwa yaiwisi.
Kuwonjezera kosangalatsa kwa zonsezi kudzakhala calorie yochepa, yomwe imakulolani kudya radishes ngakhale mutalemera kwambiri.
Patons
Awa ndi ndiwo zamasamba zochokera ku banja la Dzungu, zomwe zimatha kusiyana wina ndi mzake mawonekedwe ndi mtundu kutengera mitundu. Sikwashi idakula ku Egypt wakale, ndipo lero ndi yotchuka padziko lonse lapansi. Panthawi imodzimodziyo, si zipatso zokha zomwe zimadyedwa, komanso mphukira, maluwa, masamba aang'ono.
Sikwashi zazing'ono zimatengedwa kuti ndizokoma kwambiri komanso zathanzi. Muli potassium, calcium, phosphorous, chitsulo, mkuwa, molybdenum, nthaka ndi zinthu zina zothandiza. Kuonjezera apo, ali ndi mavitamini a B, komanso E. Ndipo mu zipatso zachikasu, mwa zina, pali ascorbic acid ndi carotene.
Sikwashi ndi otsika kalori ndi zakudya masamba kuti, mwa zina, bwino kagayidwe, kupewa matenda a mtima dongosolo, chiwindi ndi impso, komanso magazi m`thupi ndi matenda oopsa.
Pali zinthu zambiri zothandiza mu mafuta a squash, omwe, komabe, ali ndi zopatsa mphamvu zambiri.
Mu wowerengeka mankhwala sikwashi ntchito pofuna kuchiza edema, endocrine ndi mantha dongosolo matenda, chiwindi ndi impso kulephera. Madzi a sikwashi amagwiritsidwa ntchito kukhazika mtima pansi dongosolo lamanjenje.
Mkhaka
Chimodzi mwa masamba akale kwambiri, India amatengedwa kuti ndi kwawo. Madokotala amatcha nkhaka chakudya chambiri pazakudya zonse, chifukwa imakhala ndi madzi opitilira 95% komanso zopatsa mphamvu zochepa. Ngakhale zili choncho, ndi zothandiza kwambiri.
Nkhaka lili B-gulu mavitamini, C, komanso carotene, kupatsidwa folic acid, phosphorous, potaziyamu, chitsulo, magnesium, chlorine, sodium, nthaka, mkuwa ndi mchere ena.
Kudya nkhaka nthawi zonse kumathandizira kugwira ntchito kwa endocrine ndi mtima chifukwa cha kupezeka kwa ayodini mmenemo, komanso kumapangitsa kuti matumbo azigwira bwino ntchito chifukwa cha fiber.
Amadziwika kuti nkhaka kuthetsa kutupa, kuchepetsa kuthamanga kwa magazi, ndi kuthandiza kuonda chifukwa wofatsa mankhwala ofewetsa tuvi tolimba kwenikweni. Nkhaka mbewu ntchito kuyeretsa thupi la mafuta m`thupi.
Anthu ochiritsa kwambiri ntchito nkhaka madzi. Zimathandiza kuchotsa chifuwa chokhalitsa, kukhazika mtima pansi dongosolo lamanjenje, kuchepetsa mkhalidwe wa odwala chifuwa chachikulu, komanso kusunga mano ndi m'kamwa.
Nthawi zambiri, nkhaka zimadyedwa zosaphika, ngakhale nthawi zambiri zimagwiritsidwa ntchito popanga sosi, saladi ndi mbale zina.
Katsabola katsopano
Kuyambira kale, katsabola wakhala akulimidwa ku Africa ndi ku Ulaya, chifukwa wakhala akudziwika kuyambira kale za mankhwala ake.
Chowonadi ndi chakuti masamba a katsabola ali ndi mavitamini A, B, C, PP, komanso ascorbic acid, thiamine, riboflavin, carotene, phosphorous, chitsulo, potaziyamu, calcium ndi mchere wina wothandiza.
Nthawi zonse ntchito katsabola ali ndi zotsatira zabwino pa njira hematopoiesis, bwino chimbudzi ndi mwangwiro disinfects. Komanso, katsabola bwino mkaka wa m`mawere, normalizes kuthamanga kwa magazi ndi zotsatira zabwino masomphenya.
Mu wowerengeka mankhwala ntchito ngati mankhwala ochititsa zilonda ndi cholecystitis. Ndipo kuchokera ku njere za katsabola, tincture imakonzedwa kuti iwonjezere chilakolako ndikuthandizira kuchotsa kusowa tulo ndi kutupa kwa impso. Katsabola mafuta ntchito pofuna kuchiza chifuwa ndi chibayo, kuchiritsa mabala, ndi kuthetsa mawonetseredwe a chifuwa.
Kuphatikiza apo, katsabola ali ndi kalori yotsika komanso kukoma kodabwitsa, chifukwa chake nthawi zambiri amawonjezeredwa ku nsomba, mbale za nyama, sosi ndi supu.
currant wofiira
Red currant inabwera kwa ife kuchokera ku Western Europe, komwe kwa nthawi yayitali idakula ngati chomera chamankhwala. Pambuyo pake, kukoma kodabwitsa kwa zipatso zake kunawululidwa, chifukwa chake anayamba kudya.
Red currants ali ndi mavitamini A, C, E, komanso chitsulo, potaziyamu, selenium, pectin ndi mchere wina.
Currants ali ndi zotsatira zabwino pa ntchito ya mtima, kuthetsa kutupa, kuthetsa nseru, kusintha chilakolako cha chakudya komanso ngakhale kuchiza matenda a shuga. Madzi a currant ali ndi astringent, choleretic ndi diuretic katundu, komanso zipatso - anti-inflammatory, hematopoietic, tonic, antipyretic ndi tonic.
Red currant imathandiza makamaka mu ukalamba komanso pansi pa katundu wolemetsa, chifukwa imachira bwino. Kuphatikiza apo, imachepetsa kutentha, imathandizira kudzimbidwa kosatha, komanso kuchepa kwa magazi m'thupi.
Bhonasi ina yosangalatsa yakudya ma currants ndizomwe zimakhala zochepa zama calorie, chifukwa chake zimatha kudyedwa ngakhale ndi kunenepa kwambiri.
Nectarine
M'malo mwake, nectarine imatchedwa kulakwitsa kwachilengedwe, mtundu wa masinthidwe omwe amachitika pakadutsa mungu wamitengo ya pichesi. Wamaluwa aphunzira kubzala ndi kulima chipatsochi paokha posachedwa.
Nectarine ndi chipatso chathanzi chodabwitsa, chomwe chili ndi mavitamini A, C, antioxidants, pectins, komanso phosphorous, potaziyamu, magnesium, chitsulo, sodium, sulfure ndi zinthu zina.
Kugwiritsa ntchito nectarine kumathandizira kagayidwe kachakudya, kagayidwe kazakudya komanso thanzi la khungu lonse, komanso kumalepheretsa kukula kwa khansa.
Madokotala amalangiza kumwa madzi a nectarine chifukwa cha kudzimbidwa ndi kuchepa kwa magazi m'thupi, acidity yambiri komanso kusokonezeka kwa mtima. Ngakhale chipatso palokha n'kofunika kudya pofuna kupewa matenda oopsa ndi atherosclerosis.
Ndizofunikira kudziwa kuti mitundu ina ya nectarine imasiyanitsidwa ndi kutsekemera kwa ma kernel ndipo imagwiritsidwa ntchito ngati ma almond, chifukwa imakhala ndi biochemical yofanana ndi iyo.
Zopatsa mphamvu zama calorie za nectarine ndizochepa, koma zimakhala ndi chakudya chambiri, chifukwa chake musagwiritse ntchito molakwika. Saladi, jamu ndi ayisikilimu amapangidwa kuchokera ku nectarine. Amaphikidwa, amawotcha, zamzitini, zouma kapena kudyedwa mwatsopano.
Apurikoti
Osati zokoma zokha, komanso zipatso zabwino kwambiri. Lili ndi mavitamini a gulu B, A, C, H, P, E, komanso boron, manganese, ayodini, phosphorous, potaziyamu ndi zinthu zina zothandiza.
Kumwa ma apricots nthawi zonse kumalepheretsa kukula kwa matenda a endocrine system, kumachotsa poizoni m'thupi, kumawonjezera kuchuluka kwa hemoglobin m'magazi komanso kukana matenda. Kuphatikiza apo, ma apricots amaperekedwa chifukwa cha kuchepa kwa vitamini, matenda amtima komanso kunenepa kwambiri.
Zimadziwikanso kuti zipatsozi ndi zopindulitsa kwambiri kwa anthu omwe akuchita ntchito zanzeru, chifukwa zimakhala ndi zotsatira zabwino pamaganizidwe onse.
Madzi a apricot amadziwika chifukwa cha antibacterial properties, chifukwa chake amagwiritsidwa ntchito kwambiri pochiza matenda a m'mimba. Apurikoti mbewu ntchito pa matenda a mphumu bronchial, komanso matenda chapamwamba kupuma thirakiti.
Ndipo ndizoyeneranso kuwonjezera kuti ma apricots atsopano ndi ochepa, choncho kugwiritsa ntchito kwawo kumawonetsedwa ngakhale mutakhala onenepa kwambiri.
tcheri
Chimodzi mwa zipatso zoyamba. Amaonedwa kuti ndi otsika kwambiri muzakudya ndipo samawononga chiwerengerocho ngati amwedwa mozama.
Cherry ili ndi mavitamini a gulu B, C, E, K, komanso calcium, magnesium, iron, potaziyamu, mkuwa, manganese, ayodini ndi phosphorous.
Mukadya yamatcheri, kagayidwe kake kamakhala kokhazikika, ntchito ya mtima, chiwindi komanso ubongo imakula. Cherry imathandizanso pa kuchepa kwa magazi m'thupi, nyamakazi, matenda oopsa, rheumatism, matenda a m'mimba, shuga, matenda a khungu, kuphatikizapo chikanga, psoriasis ndi ziphuphu zakumaso, komanso chifuwa.
Zipatso zake zimakhala ndi expectorant, anti-inflammatory, diuretic, antiseptic ndi purifying properties.
Nthawi zambiri, yamatcheri okoma amadyedwa mwatsopano, koma nthawi zambiri amawonjezeredwa ku zokometsera, makeke, saladi wa zipatso ndi mbale zina.
blueberries
Chimodzi mwazinthu zotsika-kalori komanso zakudya zabwino kwambiri. Ma Blueberries ali ndi mavitamini B, C, komanso mchere wa sodium, potaziyamu, magnesium, calcium, iron, sulfure, chlorine ndi phosphorous.
Kumwa mabulosi abulu nthawi zonse kumachepetsa shuga m'magazi, kumakhudza chimbudzi, kagayidwe kachakudya komanso masomphenya. Ma Blueberries ali ndi anti-yotupa, antimicrobial ndi astringent properties. Madokotala amalangiza kugwiritsa ntchito popewa khansa, shuga ndi matenda amtima.
Mu mankhwala owerengeka, blueberries amagwiritsidwa ntchito kubwezeretsa masomphenya, kuchiza matenda a khungu ndi matumbo, komanso urolithiasis.
Mwatsopano wobiriwira nandolo
Chikhalidwe chomwe chinkakondedwa kwambiri ngakhale ku India Yakale ndi China Yakale, komwe kumatchedwa chizindikiro cha chuma ndi chonde. Masiku ano ndi imodzi mwazinthu zodziwika kwambiri padziko lonse lapansi.
Osati pachabe, chifukwa nandolo zobiriwira zili ndi mavitamini A, B, C, PP, komanso mapuloteni ndi fiber. Mwa mchere wamchere, muli potaziyamu, calcium, phosphorous, chitsulo, mkuwa, zinki, cobalt ndi zina zambiri zothandiza.
Nandolo zatsopano ndi diuretic zabwino kwambiri. Komanso, zimathandiza kuthetsa zilonda zam'mimba, koma chifukwa cha izi muyenera kuzidya mu mawonekedwe a puree.
Nandolo komanso kupewa maonekedwe a khansa, matenda a mtima, matenda oopsa, normalize misinkhu shuga, nawo kagayidwe kachakudya njira mu thupi ndi kumenyana ukalamba.
Kuphatikiza pa zonsezi, ili ndi kalori yochepa komanso yofulumira kuphika.
Mbatata yosenda, soups, stews amapangidwa kuchokera pamenepo, komanso amadyedwa yaiwisi kapena kuwonjezeredwa ku nyama ndi masamba.
carp
Asayansi amatcha dziko la nsomba iyi China. Kumeneko, m'nthawi zakale, carps ankakonzekera mafumu.
Masiku ano nsomba imeneyi imakondedwa kulikonse, chifukwa nyama yake ndi yachifundo komanso yokoma kwambiri. Kuipa kwake ndi mafupa, ndipo ubwino wake ndi kukhalapo kwa zovuta zonse za zinthu zothandiza. Pakati pawo: mavitamini A, B, C, E, PP, komanso mchere wa calcium, magnesium, sodium, phosphorous, potaziyamu, sulfure, chitsulo, ayodini, mkuwa, chromium, faifi tambala, etc.
Carp imathandiza kwambiri msana ndi ubongo, chifukwa imawonjezera kumwa kwa oxygen ndi maselo. Komanso, ntchito yake nthawi zonse imakhala ndi zotsatira zabwino pakhungu ndi mucous nembanemba, komanso m'mimba ndi dongosolo lamanjenje.
Kuphatikiza apo, nyama ya carp imatha kusintha shuga m'magazi ndikuchita nawo kagayidwe kachakudya m'thupi.
Madokotala amalangiza kuti agwiritse ntchito matenda a endocrine system, chifukwa ali ndi ayodini wambiri.
Nthawi zambiri nyama ya nsomba iyi ndi yokazinga, yophika, yophika kapena yophikidwa. Akagwiritsidwa ntchito pang'onopang'ono, samayambitsa kunenepa kwambiri.
hering'i
Imodzi mwa mitundu yotchuka kwambiri ya nsomba. Tikumbukenso kuti hering'i bwino odzipereka ndi thupi ndi mwangwiro amakhutitsa ndi mapuloteni. Lili ndi mavitamini A, B, PP, D, komanso phosphorous, ayodini, potaziyamu, calcium, sodium, magnesium, zinki, fluorine ndi omega-3 fatty acids. Ndiwo omaliza omwe amalepheretsa kukula kwa matenda amtima komanso kusintha magazi mu capillaries.
Kudya nsombazi nthawi zonse kumakhudza masomphenya ndi ubongo. Madokotala amalangiza kudya pa nthawi ya mimba, ndi ochiritsa wowerengeka - psoriasis.
Komanso, kafukufuku amasonyeza kuti nyama ya nsombayi imalepheretsa kukula kwa matenda a shuga ndi mphumu ya bronchial.
Ndipo kuziyika muzakudya zanu kumathandizira kuwonjezera chitetezo chamthupi, kukonza dongosolo lamanjenje ndikulimbitsa mafupa.
Nyama ya herring ndi yochuluka kwambiri komanso yopatsa mphamvu kwambiri, choncho sayenera kugwiritsidwa ntchito mopitirira muyeso. Nthawi zambiri amakhala mchere, kuzifutsa, kusuta, stewed kapena kuwonjezera saladi.
Luteus
Mmodzi mwa bowa wotchuka kwambiri, yemwe adalandira dzina lake kuchokera ku kapu yake yamafuta.
Amakhala ndi mapuloteni, komanso ma amino acid othandiza, omwe, kuphatikiza apo, amatengedwa bwino ndi thupi. Mafuta ali ndi mavitamini A, B, C, PP, komanso chitsulo, phosphorous, potaziyamu, zinki, manganese, mkuwa ndi ayodini.
Koma ngakhale pali mndandanda waukulu wa zinthu zothandiza, ndi bwino kukumbukira kuti bowawa akuphatikizidwa mu "gulu lachiwopsezo cha bowa woopsa kwambiri" chifukwa chotha kudziunjikira zinthu zovulaza.
Butter sichimagwiritsidwa ntchito ngati chakudya chodziimira ndipo nthawi zonse chimakhala chowonjezera ku saladi, etc. Iwo amaphika, okazinga, mchere, stewed, pickled kapena zouma.
Ma Shrimps
An amazipanga chokoma ndi wathanzi zakudya mankhwala. Nyama ya Shrimp imakhutitsa njala popanda kuwonjezera mapaundi owonjezera pachithunzicho.
Nkhumba zili ndi mavitamini A, B, C, E, K, D, PP, komanso carotene, ayodini, mkuwa, calcium ndi zinthu zina zothandiza.
Kudya nyama ya shrimp nthawi zonse kumakhudza magwiridwe antchito a endocrine, chitetezo chamthupi, minofu, mtima, komanso minofu ya mafupa, hematopoiesis ndi impso.
Kuphatikiza apo, shrimp imapangitsa kuti misomali, tsitsi ndi khungu likhale bwino komanso zimachepetsa ziwengo.
Nthawi zambiri, shrimp ndi yokazinga, yophika, yophika kapena yophika.
Chitseko
Mkaka wothira mkaka wokhala ndi mapuloteni ambiri, omwe amasiyanitsidwa ndi kuchuluka kwamafuta. Ndikofunika kukumbukira kuti mitundu yamafuta imadziwika ndi zopatsa mphamvu zambiri, kusiyana ndi zopanda mafuta.
Curd ili ndi mavitamini A, E, B, P, komanso calcium, iron, zinki, fluorine, magnesium, sodium, mkuwa ndi kupatsidwa folic acid. Ndi bwino odzipereka ndipo ali ndi zotsatira zabwino pa mantha ndi mtima dongosolo, komanso pa fupa minofu ndi hematopoiesis njira. Komabe, amayamikiridwa makamaka chifukwa chakuti amatha kubwezeretsa mphamvu za thupi pambuyo pochita khama kwa nthawi yaitali.
Madokotala amalangiza kudya kanyumba tchizi chifukwa cha matenda oopsa, chiwindi ndi matenda a mtima, ndipo ochiritsa wowerengeka amalangiza kupanga compress kwa chibayo ndi chifuwa.
Ndizoyeneranso kudziwa kuti tchizi cha kanyumba chimaphatikizidwa muzakudya zamatenda osiyanasiyana komanso zakudya zamwana kuyambira miyezi 5-7.
Poyamba, kanyumba tchizi ankadyedwa mchere kapena okoma, kuwonjezera mkaka, uchi kapena vinyo kwa izo. Masiku ano, zokometsera zosiyanasiyana ndi makeke amakonzedwa kuchokera pamenepo.
Bakha
Imodzi mwa mitundu ya nyama yomwe ili ndi zinthu zingapo zothandiza. Pakati pawo: mavitamini A ndi B, chromium, nthaka, potaziyamu, sodium, phosphorous, calcium, chitsulo, mkuwa, etc.
Ndikoyenera kukumbukira kuti nyama ya bakha imakhala yopatsa thanzi komanso yopatsa mphamvu kwambiri, chifukwa imakhala ndi mafuta ambiri.
Komabe, kugwiritsidwa ntchito kwake kumawonjezera mphamvu zogonana, kumapangitsa masomphenya bwino komanso khungu lonse. Bakha mafuta amathandiza kuyeretsa thupi la carcinogens, normalize kagayidwe, komanso kulimbikitsa potency ndi kusintha khungu.
Pophika, bakha ndi yokazinga, stewed, kuphika, yophika, kutumikiridwa kapena popanda msuzi. Mwa njira, kuti fungo lake lenileni lizimiririka panthawi yophika, maapulo odulidwa 1-2 amayikidwa mmenemo.
Melissa
Chomera chofala osati ku Russia ndi mayiko omwe kale anali USSR, komanso ku Ulaya, America, Africa, ndi zina zotero.
Mafuta a mandimu ali ndi mavitamini B, C, komanso carotene, potaziyamu, calcium, chitsulo, magnesium, manganese, mkuwa, zinki, chromium ndi zinthu zina zothandiza.
Melissa chimagwiritsidwa ntchito mankhwala pa matenda a neuroses, matenda a mtima dongosolo, m`mimba thirakiti, kupuma dongosolo, khungu, immunodeficiency ndi toxicosis.
Kuphatikiza apo, masamba a mandimu akhala akugwiritsidwa ntchito pochiza mano, mikwingwirima ndi rheumatism kuyambira kalekale.
Chifukwa cha fungo lake losakhwima, mafuta a mandimu amagwiritsidwa ntchito m'mafuta onunkhira.
Pophika, amawonjezeredwa ku nsomba, nyama, mbale za bowa, komanso ku supu ndi saladi monga zokometsera. Kuphatikiza apo, ma tea amapangidwa kuchokera pamenepo, ma liqueurs ndi zakumwa zimakonzedwa.
Kedrovыe mtedza
Ku Russia, mtedza wa mkungudza umatchedwa maso a mbewu za mkungudza.
Izi ndizothandiza kwambiri chifukwa cha kupezeka kwa mavitamini A, B, C, E, P, D, komanso ma macro- ndi ma microelements monga mkuwa, sodium, phosphorous, magnesium, calcium, potaziyamu, manganese, chitsulo, ayodini, boron, cobalt ndi ena.
Mtedza wa paini ndi wofunikira kwambiri pazakudya za anthu osadya masamba, chifukwa umapanga zoperewera zama protein. Komanso, iwo ndi zothandiza immunodeficiency matenda, chifuwa, mtima ndi m`mimba matenda.
Mafuta a pine ali ndi mavitamini A, B, C, E, P, F, komanso omega-3 fatty acids.
Kugwiritsiridwa ntchito kwake pafupipafupi kumatsuka poizoni m'thupi, kumalimbitsa dongosolo lamanjenje, ndikuchita nawo kagayidwe kachakudya.
Madokotala amalangiza ntchito paini mtedza dysbacteriosis ndi akusowa vitamini, matenda oopsa ndi atherosclerosis, komanso nthawi ya tima kukula kwa ana.
Mu wowerengeka mankhwala, paini mtedza ntchito mchere mafunsidwe, rheumatism, gout, kagayidwe kachakudya matenda, zotupa ndi matenda am`mimba thirakiti.
Nthawi zambiri mtedzawu umagwiritsidwa ntchito ngati chinthu chodziyimira pawokha kapena kuwonjezeredwa ku zokometsera, zowotcha, kanyumba tchizi, muesli, ndi zina zambiri.
Ndikofunikanso kukumbukira kuti ali ndi ma calories ambiri, choncho sayenera kugwiritsidwa ntchito mopitirira muyeso.