kiwi

Kufotokozera

Kiwi ndi mabulosi akuluakulu ozungulira okhala ndi thupi lobiriwira komanso njere zazing'ono zakuda mkati. Kulemera kwa chipatso chimodzi kumafika 100 magalamu

Mbiri ya Kiwi

Kiwi ndi imodzi mwa zipatso "zotchedwa". Kunja, mabulosiwo amafanana ndi mbalame ya dzina lomweli yomwe imapezeka ku New Zealand. Kiwi yokhala ndi nthenga imapezeka pa chizindikiro cha Air Force, ndalama zosiyanasiyana ndi masitampu otumizira.

Kiwi mabulosi ndi chinthu chosankhidwa. Adabweretsedwa ndi wolima dimba waku New Zealand Alexander Ellison wochokera ku actinidia yakuthengo yaku China pakati pazaka za zana la 20. Chikhalidwe choyambirira chimalemera magalamu 30 okha ndikulawa zowawa.

Tsopano kiwi imakula m'mayiko omwe ali ndi nyengo yofunda - ku Italy, New Zealand, Chile, Greece. Kuyambira pamenepo, kiwi amatumizidwa kumayiko onse padziko lapansi. Ponena za gawo la Russia, zipatso zokhala ndi zobiriwira zofewa zimamera pagombe la Black Sea ku Krasnodar Territory komanso kumwera kwa Dagestan.

Kapangidwe ndi kalori okhutira

kiwi
  • Zakudya za caloriki pa magalamu 100 48 kcal
  • Protein 1 g
  • Mafuta 0.6 magalamu
  • Zakudya 10.3 magalamu

Kiwi ili ndi mavitamini ambiri ndi mchere monga: vitamini C - 200%, vitamini K - 33.6%, potaziyamu - 12%, silicon - 43.3%, mkuwa - 13%, molybdenum - 14.3%

Ubwino wa Kiwi

Kiwi ili ndi mavitamini ambiri - gulu B (B1, B2, B6, B9), A ndi PP. Mulinso mchere: potaziyamu, calcium, magnesium, zinki, manganese, chlorine ndi sulfure, fluorine, phosphorous ndi sodium.

kiwi

Chipatsocho chimakhala ndi CHIKWANGWANI, motero chimakhala ndi phindu pamimba, chimalimbikitsa chimbudzi, chimachepetsa kumverera kwa kulemera. Vitamini C imalimbitsa chitetezo cha mthupi, imalepheretsa kufalikira kwa matenda mthupi lonse.
Amachepetsanso kuchuluka kwa cholesterol m'magazi, amathandizira kuchotsa miyala ya impso, komanso amalimbitsa makoma a mitsempha. Chipatsochi ndi chothandiza pa matenda a bronchitis chifukwa chimachepetsa chifuwa. Amalimbitsanso mano ndi mafupa, komanso amathandiza khungu ndi tsitsi.

Nthawi zambiri, opanga zodzoladzola amawonjezera mafuta a kiwi kumafuta amthupi ndi masks. Zoterezi zimadyetsa khungu bwino komanso zimachepetsa ukalamba.

Kiwi kuwonongeka

Kawirikawiri, kiwi ndi chakudya chosavulaza. Komabe, sikuvomerezeka kwa anthu omwe ali ndi chifuwa. Komanso kwa iwo omwe ali ndi vuto kapena matenda am'mimba thirakiti. Mwachitsanzo, gastritis pachimake siteji, zilonda, kutsegula m'mimba, ndi zina zotero.

Kugwiritsa ntchito mankhwala

Nutritionists amalimbikitsa kugwiritsa ntchito kiwi kwa masiku osala kudya, chifukwa ali ndi mafuta ogaya ndi mchere.

Kiwi imodzi imakhala ndi pafupifupi tsiku lililonse la vitamini C. Mabulosiwo ali ndi zakudya zomwe zimatsuka bwino thupi lathu. Vitamini K imayambitsa magazi kuundana komanso kuyamwa kwa calcium. Carotenoid lutein imathandizira masomphenya. Copper kumalimbitsa connective minofu, bwino khungu chikhalidwe. Kiwi ndi yabwino kwambiri pakuwonda magazi ndipo ndi yofunika kwambiri popewa kutsekeka kwa magazi.

Koma chinthu chachikulu mu kiwi ndi enzyme actinidin. Zimathandiza kuphwanya mapuloteni omwewo. Ndipo ngati, mwachitsanzo, tinali ndi chakudya chamadzulo, makamaka nyama yolemera, barbecue, kiwi imaphwanya ulusiwu ndikuthandizira chimbudzi. Chokhacho chotsutsana, pali oxalates ambiri mu kiwi. Choncho, chipatso ichi sayenera kunyamulidwa ndi anthu amene sachedwa mapangidwe impso miyala.

Kuphika mapulogalamu

kiwi

Kiwi amadyedwa yaiwisi, koma amaphikidwanso. Kupanikizana, kupanikizana, makeke komanso marinade a mbale za nyama amapangidwa kuchokera ku mabulosi awa. Chokhacho ndikuti kiwi sichikuyenda bwino ndi tchizi cha kanyumba ndi mkaka wothira, kukoma kumakhala kowawa.

Momwe mungasankhire kiwi

Yang'anani khungu. Unikani mtundu wa khungu ndi kapangidwe kake. Khungu la kiwi lakupsa liyenera kukhala lofiirira komanso lophimbidwa ndi tsitsi labwino. Onetsetsani kuti muyang'ane dents, mawanga amdima, mildew ndi makwinya pamwamba pa chipatso. Zipatso zofota, zopindika ndi nkhungu zimapsa kwambiri ndipo siziyenera kudya

Kanikizani mopepuka pamwamba pa chipatsocho. Gwirani kiwi kuti ikhale pakati pa chala chachikulu ndi zala zanu zonse. Kanikizani pang'onopang'ono pamwamba pa chipatsocho ndi chala chachikulu - pamwamba payenera kupanikizidwa pang'ono. Zipatso zakupsa ziyenera kukhala zofewa, koma osati zofewa kwambiri - ngati chibowo chimapangika pansi pa chala chanu, ndiye kuti chipatsochi chapsa.

Kununkhira kiwi. Kumva kupsa kwa chipatsocho. Ngati chipatsocho chimatulutsa fungo lopepuka komanso losangalatsa la citrus, kiwi iyi yapsa ndipo imatha kudyedwa. Ngati mukumva fungo lokoma kwambiri, mwayi ndi wakuti chipatsochi chapsa kale.

9 mfundo zosangalatsa za kiwi

kiwi
  1. Kiwi ali ndi mayina ambiri. Dziko lakwawo ndi China, limakoma pang'ono ngati jamu, kotero mpaka zaka za zana la 20 limatchedwa "jamu waku China". Koma ku China amatchedwa "pichesi ya nyani": zonse chifukwa cha khungu laubweya. Dzina lake, limene ife tikudziwa izo tsopano, chipatso analandira ku New Zealand. Boma silinafune kulipira msonkho wowonjezera pa Cold War, kotero adaganiza zotcha chipatsocho mwanjira yawo - makamaka popeza gawo lalikulu la kiwi lomwe lidatumizidwa panthawiyo linali litakulirakulira ku New Zealand. Chipatsocho chinatchedwa dzina la mbalame ya kiwi, yofanana kwambiri ndi chipatso chachilendo chimenechi.
  2. Kiwi ndi zotsatira za kusankha. Pafupifupi zaka 80 zapitazo, zinali zopanda pake, ndipo zinali chifukwa cha kuyesa kwa alimi aku New Zealand kuti zidakhala momwe zilili pano - zowawa kwambiri, zotsekemera komanso zokoma.
  3. Kiwi ndi mabulosi. Kunyumba, ku China, kiwi adayamikiridwa kwambiri ndi mafumu: adagwiritsa ntchito ngati aphrodisiac.
  4. Kiwi amamera pa liana. Chomerachi ndi chimodzi mwazodzichepetsa kwambiri: tizirombo ta m'munda ndi tizilombo sizimakonda, kotero alimi alibe lingaliro la "kulephera kwa mbewu za kiwi". Chomwe chomera chimakhudzidwa nacho ndi nyengo. Sichilekerera chisanu, ndipo kutentha kwambiri, mipesa iyenera kusungidwa m'madzi: imatha "kumwa" mpaka malita 5 patsiku!
  5. Chifukwa cha ichi, kiwi ndi 84% madzi. Chifukwa cha izi, katundu wake ndi kiwi otsika-kalori amadziwika kwambiri ndi zakudya zosiyanasiyana.
  6. Kiwi ndi mankhwala abwino kwambiri. Zipatso ziwiri zamtundu wa kiwi zili ndi vitamini C wambiri kuposa lalanje, komanso potaziyamu yambiri - yofanana ndi nthochi imodzi. Ndipo kuchuluka kwa ulusi mu kiwis awiri kumafanana ndi mbale yonse yambewu - chifukwa cha izi, kiwi imatha kudyedwa ndi anthu odwala matenda ashuga.
  7. Kulemera kwa Kiwi kumakhazikika. Kiwi yapamwamba komanso yakucha sichingaleme zosakwana 70 kapena kupitirira 100 magalamu. Koma kuthengo, zipatso zimalemera magalamu 30 okha.
  8. Simungathe kupanga odzola kuchokera ku kiwi. Zonse zimatengera ma enzymes: amaphwanya gelatin ndikuletsa kuuma. Komabe, ngati mukufunabe odzola a kiwi, yesani kuthira madzi otentha pachipatso bwino: mavitamini ena amagwa, ndipo ma enzymes ndi jelly amaundana pamodzi ndi iwo.
  9. Pali kiwi yagolide. Podulidwa, mnofu wake si wobiriwira, koma wachikasu chowala. Mitundu iyi idapangidwa mu 1992 ku New Zealand ndipo idadziwika mwachangu ngakhale idakwera mtengo. Koma ku China, obereketsa akufuna kukula kiwi ndi mnofu wofiira - akhala akugwira ntchito zosiyanasiyana kwa zaka zingapo. Mitundu yotereyi ya kiwi simatumizidwa kumayiko ena - ndiyokwera mtengo kwambiri.

Siyani Mumakonda