Kiwi, kapena jamu waku China, ali ndi kuphatikiza koyenera kwa mavitamini ndi michere yomwe imapindulitsa kwambiri amayi apakati komanso mwana wosabadwayo.
Kufotokozera
Kiwi ndi chipatso cha mpesa waukulu womwe umachokera ku China, komwe umamera kutchire. Choncho, chipatso ichi amadziwikanso kuti Chinese jamu. Dzina lakuti kiwi limachokera ku dzina la anthu okhala ku New Zealand (otchedwa New Zealanders), popeza New Zealand inali dziko limene kiwi linalimidwa kwambiri.
Kiwi ali ndi khungu lopyapyala, lofiirira, laubweya lomwe limakwirira thupi lobiriwira la emarodi lomwe lili ndi njere zazing'ono zakuda zodyedwa zozungulira pakati pamadzi oyera. Maonekedwe a zamkati ndi wandiweyani mpaka zipatso zitakhwima, ndiyeno zimakhala zofewa komanso zowutsa mudyo. Kukoma kumasiyana kuchokera ku zotsekemera kupita ku zowawasa.
Mbali zonse za kiwi zimadyedwa, kuphatikizapo khungu, ngakhale palibe amene amakonda. Zamkati za Kiwi zitha kugwiritsidwa ntchito kupanga timadziti tokoma totsitsimula.
Mtengo wa zakudya
Chakudya chachikulu cha kiwi ndi vitamini C, yomwe imakhala yochulukirapo kuposa malalanje ndi mandimu. Kiwi imakhalanso ndi zakudya zina zopindulitsa, kuphatikizapo mavitamini A ndi E, kupatsidwa folic acid, potaziyamu, mkuwa, chitsulo ndi magnesium, komanso calcium ndi phosphorous. Kiwi imakhala ndi ulusi wambiri wosungunuka komanso wosasungunuka.
Popeza chomerachi chimalimbana kwambiri ndi tizilombo toyambitsa matenda, kiwifruit yomwe imagulitsidwa pamsika nthawi zambiri imakhala yopanda mankhwala ophera tizilombo ndi zinthu zina zofananira.
Pindulani ndi thanzi
Machiritso a kiwi nthawi zambiri amagwirizana ndi kuchuluka kwake kwa vitamini C. Mavitamini ena onse ndi michere yomwe ili yoyenera imapangitsa chipatsochi kukhala chothandiza kwambiri pazovuta zambiri.
Kuperewera kwa magazi m'thupi. Mphamvu ya anti-anemic ya kiwifruit imatchedwa kuti chipatsocho chimakhala ndi chitsulo, mkuwa, ndi vitamini C. Chitsulo ndi mkuwa ndizofunikira kuti pakhale hemoglobin, mapuloteni omwe amapezeka m'maselo ofiira a magazi omwe amanyamula mpweya m'thupi lonse. Kuchuluka kwa vitamini C kumawonjezera kuyamwa kwachitsulo kuchokera m'matumbo aang'ono kupita m'magazi.
Antioxidant zochita. Zakudya za kiwifruit, kuphatikizapo chitsulo, mkuwa, ndi mavitamini C ndi E, ali ndi antioxidant katundu ndipo ali ndi udindo wochepetsera ma radicals aulere omwe angayambitse kukalamba msanga, kutupa, ndi matenda ambiri osokonekera.
Connective minofu thanzi. Vitamini C ndi wofunikira pakupanga kolajeni, motero kuchuluka kwa kiwifruit kumapindulitsa kwambiri thanzi la minofu, makamaka mafupa, mano, ndi chingamu. Kiwi imathandizira kusunga umphumphu wa minofu ya mafupa osati poyambitsa kaphatikizidwe ka collagen, komanso kulimbikitsa mineralization yake (potero kupewa matenda a osteoporosis). Izi zimagwirizana ndi zomwe zili mu calcium ndi phosphorous mu kiwi.
Kudzimbidwa. Chifukwa cha kuchuluka kwake kwa ulusi, zipatso za kiwi zimakhala ndi mankhwala ofewetsa thukuta omwe amathandiza kuyeretsa m'mimba ndikupewa kapena kuthetsa vuto la m'mimba.
Kubereka. Chipatsochi, chokhala ndi vitamini C wochuluka ndi mankhwala ena ophera antioxidants, chimateteza umuna ku kuwonongeka kwa majini komwe kungayambitse kubadwa kwa ana. Pamene okwatirana akuyesera kukhala ndi mwana, ndikofunika kukonzekera bwino ndikukhala ndi thanzi labwino mwa kudya chipatso chokhala ndi vitamini ichi, kuonjezera mwayi wokhala ndi pakati ndi kukulitsa mwana wathanzi.
Moyo wathanzi. Chifukwa cha kuchuluka kwa potaziyamu komanso kuchepa kwa sodium, kiwifruit imathandiza kuti magazi aziyenda bwino komanso kupewa matenda oopsa. Kuphatikiza apo, potaziyamu amagwira ntchito yofunika kwambiri pakuwongolera ndi kukonza magwiridwe antchito a mtima, pomwe vitamini C imathandizira kuchepetsa cholesterol m'magazi, potero kupewa atherosulinosis ndi matenda amtima.
Chitetezo cha mthupi. Chipatso cha kiwi chimathandiza kwambiri kulimbikitsa chitetezo cha mthupi, potero chimathandiza kupewa chimfine ndi chimfine, komanso matenda ena opatsirana komanso otupa.
Kupweteka kwa minofu. Kiwifruit imakhala ndi mchere monga magnesium ndi potaziyamu omwe amachepetsa kutopa kwa minofu, amalepheretsa kugunda kwa minofu ndikuwonjezera mphamvu ya minofu.
kutopa m'maganizo. Kuchuluka kwa magnesium mu kiwi kumathandizira kupanga mphamvu mu ubongo, potero kumawonjezera kukhazikika komanso kuthetsa kutopa kwamalingaliro.
Mimba. Kuchuluka kwa kiwi pa tsiku pa nthawi ya mimba kungathandize kupewa kukokana kwa minofu usiku, kusintha microcirculation m'miyendo (potero kupewa mitsempha ya varicose ndi kuchepetsa kutupa kwa miyendo), kuteteza kudzimbidwa ndi kuchepa kwa calcium.
Kuphatikiza apo, kuchuluka kwa folic acid mu kiwi kumalepheretsa kupezeka kwa zolakwika m'mimba.
Chilonda cha m'mimba. Kudya zakudya zokhala ndi vitamini C kumathandiza kuchepetsa zilonda zam'mimba komanso kumachepetsa chiopsezo cha khansa ya m'mimba.
Nsonga
Kiwi ikhoza kudyedwa yathunthu mukatha kusenda kapena kudula magawo oonda kukongoletsa zokometsera, soups ndi saladi.
Kukonzekera madzi, muyenera kupukuta chipatsocho ndi mpeni, kudula muzidutswa tating'ono ting'ono ndikuyika mu blender. Mutha kuwonjezera madontho angapo a mandimu kuti muwonjezere kukoma. Ndikofunikira kwambiri kumwa madzi a kiwi m'mawa.
Komanso, yesani kupanga kiwi zipatso smoothies. Kiwi imayenda bwino ndi nthochi, chinanazi ndi timadziti ta apulo.
chisamaliro
Anthu ena akhoza kukhudzidwa ndi zinthu zina za kiwi, monga calcium oxalate, zomwe zingayambitse mavuto, makamaka kwa ana aang'ono ndi omwe ali ndi vuto la impso. Ambiri mwa machitidwewa nthawi zambiri amakhala ofatsa.
Ndikofunikanso kukumbukira kuti chipatso cha kiwi ndi mankhwala otsekemera achilengedwe, ndipo kudya kwambiri kungayambitse kutsekula m'mimba.