Kabichi wa Kohlrabi

Kabichi ya Kohlrabi ndi mtundu wosangalatsa wa banja la cruciferous. Ndi tsinde chomera chofewa, chowutsa mudyo, chonunkhira. Ndi iye amene amadyedwa. Ngakhale masamba, osawuma kwambiri komanso osawonongeka, ndi okoma kwambiri. Mitundu ya kabichi ya Kohlrabi imasiyanitsidwa, kutengera mawonekedwe ndi mtundu wa chipatsocho, komanso nthawi yakucha. Mitundu yodziwika bwino ndi yobiriwira yotuwa yokhala ndi pachimake choyera, pang'ono pang'ono - wofiirira kohlrabi kabichi. Pogula ndiwo zamasamba, sankhani tsinde laling'ono, lolimba losalala komanso lonyezimira.

Monga mamembala ena a m'banja la cruciferous, masambawa ali ndi ubwino ndi zotsutsana. Kohlrabi kabichi bwino amachotsa poizoni ndi poizoni m'thupi, normalizes kugwira ntchito kwa chiwindi, impso ndi ndulu. Imathandiza kukhazikika kwa magazi, kulimbitsa makoma a mitsempha yamagazi ndipo imalimbikitsidwa kwa atherosclerosis. Ubwino wa kohlrabi kabichi pakuwonda ndiwofunika kwambiri. Pogwiritsa ntchito nthawi zonse, zimakupatsani mwayi wochepetsera kulemera kwa thupi ndikusunga zotsatira zomwe mwapeza kwa nthawi yaitali. Imakhalanso ndi anti-inflammatory properties ndipo imakhala ngati kupewa matenda opatsirana. Komanso, kabichi iyi ndi yabwino kwa chakudya cha ana. Yankho la funso ngati kohlrabi kabichi ndi zothandiza kapena zovulaza thanzi n'zoonekeratu. Iwo contraindicated kokha ndi mkulu acidity ndi munthu tsankho.

Pogula kohlrabi, tcherani khutu ku peel ya masamba, iyenera kukhala yosalala komanso yowuma, yopanda mawanga ndi kuwonongeka. Kukula kumafunikanso - masamba akuluakulu amatha kukhala olimba komanso obiriwira, choncho sankhani zipatso zazing'ono.

Ubwino ndi kuipa kwa kohlrabi

Kabichi wa Kohlrabi

Kohlrabi ndi mankhwala abwino kwa iwo omwe amawongolera kulemera kwawo. Ndi zopatsa mphamvu zochepa (42 Kcal okha pa 100 g), pomwe imatengedwa mosavuta ndi thupi, ndipo kuchuluka kwamafuta ndi shuga kumasiya kukhuta kwa nthawi yayitali.

M`pofunikanso ntchito masamba nthawi zonse kwa odwala matenda oopsa, kohlrabi Sachita magazi ndi normalizes kagayidwe. Kohlrabi imathandizanso ndi kutupa m'mimba, matenda a impso ndi chiwindi. Monga masamba onse, kohlrabi imakhala ndi mavitamini ndi mchere wambiri (mavitamini A, C, B, B2, PP, calcium, phosphorous, magnesium, iron).

Chifukwa chake, kohlrabi sangathe kuvulaza thupi. Komabe, musagwiritse ntchito kohlrabi ngati muli ndi matupi awo sagwirizana ndi mankhwalawa kapena kusagwirizana ndi zakudya zanu.

Kapangidwe ndi zakudya mtengo wa kohlrabi

Kabichi wa Kohlrabi

Ndi calorie yochepa - 41 kcal yokha pa 100 g ya kohlrabi, ubwino wake wakhala ukudziwika kuyambira nthawi za Roma Yakale, uli ndi zakudya zambiri. Mtundu uwu wa kabichi ndi gwero la mavitamini ndi zinthu zamtengo wapatali, mitu ya kabichi ikhoza kusungidwa mwatsopano kapena yozizira kwa nthawi yogawa, osataya makhalidwe awo opindulitsa. Mankhwalawa ali ndi mchere wambiri wamchere ndi mapuloteni a zomera.

Nthawi yomweyo, zomwe zili mu cholesterol ndi mafuta odzaza ndizochepa - 0.1 g yokha. Insoluble CHIKWANGWANI - mapadi, amalimbikitsa kuthamangitsidwa kwa kolesterolini ndi bile acid m'thupi, amachepetsa kuyamwa kwa chakudya ndi mafuta, komanso amalepheretsa kuwoneka kwa miyala mu ndulu. The zikuchokera lili mkulu zili mono- ndi disaccharides: shuga, fructose, sucrose, lactose. Kuchuluka kwawo pa 100 g yazinthu ndi 7.9 g - yomwe ndi yokwera kwambiri kuposa ma strawberries, kaloti ndi dzungu. Ndi chifukwa cha shuga kuti zamkati za kohlrabi zimakhala ndi kukoma kokoma komanso kosangalatsa, pamene kabichi yoyera, ubwino wake ndi wofunika kwambiri kwa thupi la munthu, imakhala ndi kukoma kowawa.

Kohlrabi imayamikiridwa makamaka chifukwa cha zomwe zili ndi macro ndi ma microelements (calcium, potaziyamu, phosphorous, magnesium, komanso manganese, mkuwa ndi zinki). Pamaso pa kashiamu (46 mg), "tsinde mpiru" angafanane ndi zinthu monga tchizi, mkaka ndi mazira, ndi potaziyamu ndi magnesium kuposa maapulo, udzu wa m'nyanja ndi chimanga. The zikuchokera mulinso mavitamini B zofunika kwa thupi (B1, B2, B6 ndi B9), komanso PP, A, K ndi E. Koma kohlrabi kabichi makamaka wolemera vitamini C, mu ndalama zosachepera ndimu ndi lalanje - 50 mg.

Kabichi wa Kohlrabi

Kohlrabi kuvulaza thupi la munthu

Ngakhale kuti ubwino wa kabichi wa kohlrabi kwa thupi ndi waukulu, nthawi zina, madokotala samalimbikitsa kudya. The mankhwala contraindicated mu matenda a m'mimba ndi matumbo, limodzi ndi mkulu acidity: gastritis, zilonda, kapamba. Ndi matendawa, muyenera kuphatikiza masamba ndi zinthu zina zomwe zimalepheretsa kupanga asidi, mwachitsanzo, kaloti (mu saladi ndi timadziti).

Ngozi mukamagwiritsa ntchito sitolo kohlrabi

Choyipa chofunikira cha "tsinde mpiru" ndikutha kudziunjikira mchere wa nitric acid (nitrate), womwe umawononga ziwalo zonse, makamaka chitetezo chamthupi komanso m'mimba. Choncho, m'pofunika kukula tsinde mbewu m'munda mwanu, popanda kugwiritsa ntchito agrochemicals, kapena kugula okha ogulitsa odalirika.

Madzi kuti athetse kutupa mu ndulu ndi cholecystitis

Kabichi wa Kohlrabi

Kukonzekera mankhwala muyenera: kohlrabi - 2-3 zipatso, uchi - 1 tsp. Peel kabichi, kudula mu cubes ang'onoang'ono ndikudutsa mu juicer. Add uchi chifukwa misa ndi kusonkhezera bwinobwino. Tengani madzi tsiku lililonse kwa mphindi 15-20. musanadye, kwa masiku 10-14.

Saladi ya Kohlrabi slimming

Kabichi wa Kohlrabi

Zosakaniza:

  • kabichi - 2-3 zidutswa,
  • madzi a mandimu - 1 tsp,
  • masamba kapena mafuta a azitona - 2 tsp,
  • masamba - parsley, katsabola, nthenga anyezi, mchere - kulawa.

Peel zipatso ndi kabati pa coarse grater. Nyengo ndi mchere, kuwonjezera finely akanadulidwa amadyera ndi mandimu. Nyengo saladi ndi mafuta ndi kusonkhezera. Chakudya choterocho sichidzangokhala ngati njira yochotsera mapaundi owonjezera, komanso chidzakhala chotupitsa chomwe banja lanu limakonda m'nyengo yozizira.

Msuzi wa vitamini wa Kohlrabi ndi mbatata

Kabichi wa Kohlrabi

Zosakaniza:

  • kabichi - 50 g,
  • mbatata - 30 g,
  • kaloti ndi anyezi - 15 g aliyense,
  • mbatata - 10 g,
  • udzu winawake - 5 g
  • mizu ya parsley - 7 g;
  • tomato - 1 pc.,
  • mafuta a masamba - 10 g,
  • kirimu wowawasa - 25 g,
  • mchere ndi tsabola kuti mulawe.

Peel ndi kutsuka turnips, kaloti, anyezi ndi udzu winawake. Dulani mu magawo ndi sauté mu masamba mafuta. Dulani mbatata ndi kabichi mu cubes. Thirani kohlrabi m'madzi otentha kwa mphindi 2-3, ikani mu colander, kenaka muyike mu saucepan ndi madzi. Wiritsani kwa mphindi 30, kuwonjezera mbatata. Zomwe zili mkatizo zikawiritsa, ikani masamba ophika, zitsamba ndi phwetekere zodulidwa mu magawo oonda mu saucepan. Onjezerani zitsamba zatsopano ndi kirimu wowawasa musanayambe kutumikira.

Zotsatira

Pakati pa mitundu isanu ndi umodzi ya kabichi, kohlrabi ndiye mtsogoleri wa kukoma ndi vitamini. Ubwino wa kabichi woyera ndi wokwera pang'ono kuposa kohlrabi pazakudya, chifukwa chokhala ndi calorie yochepa - 27 Kcal yokha. Koma mpiru wa kabichi amaonedwa kuti ndi wofunika kwambiri pazakudya ndipo amakhala ndi zinthu zonse zofunika mthupi la munthu wambiri.

4 Comments

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