Cholowa cha Korea: Su Jok

Dr. Anju Gupta, Su Jok system therapist ndi mphunzitsi wovomerezeka wa International Su Jok Association, amalankhula za mankhwala omwe amalimbikitsa nkhokwe zotsitsimutsa thupi, komanso kufunika kwake muzochitika zenizeni za dziko lamakono.

Lingaliro lalikulu ndilakuti chikhatho ndi phazi la munthu ndizowonetsera za ziwalo zonse za meridian m'thupi. "Su" amatanthauza "dzanja" ndipo "jock" amatanthauza "phazi". Mankhwalawa alibe zotsatirapo ndipo angagwiritsidwe ntchito ngati chothandizira chithandizo chachikulu. Su Jok, yopangidwa ndi pulofesa wa ku Korea Pak Jae-woo, ndi yabwino, yosavuta kuchita kuti odwala athe kudzichiritsa okha mwa kudziŵa njira zina. Popeza manja ndi mapazi ndi malo omwe ali ndi mfundo zogwira ntchito zogwirizana ndi ziwalo zonse ndi ziwalo za thupi, kukondoweza kwa mfundozi kumapanga chithandizo chamankhwala. Mothandizidwa ndi njira yapadziko lonse lapansi, matenda osiyanasiyana amatha kuchiritsidwa: zomwe zili mkati mwa thupi zimakhudzidwa. Njirayi ndi imodzi mwa njira zotetezeka kwambiri.

                                 

Masiku ano, kupsinjika maganizo kwasanduka mbali ya moyo wathu. Kuyambira mwana mpaka munthu wokalamba, zimakhudza tonsefe ndipo zimayambitsa matenda aakulu m’kupita kwa nthaŵi. Ndipo ngakhale ambiri amapulumutsidwa ndi mapiritsi, kukanikiza kosavuta kwa chala chamlozera pachala chachikulu cha dzanja lililonse kungapereke zotsatira zochititsa chidwi. Zachidziwikire, kuti mukhale ndi zotsatira zokhalitsa, muyenera kuchita "njira" iyi nthawi zonse. Mwa njira, polimbana ndi kupsinjika ndi nkhawa, tai chi imathandizanso, zomwe zimathandizira kusinthasintha kwa thupi komanso moyenera.

Mwa kukanikiza mfundo zina m’njira yoyenera. Pamene njira yowawa ikuwonekera mu ziwalo za thupi, pa manja ndi mapazi, mfundo zowawa zimawonekera - zogwirizana ndi ziwalozi. Popeza mfundozi, ochiritsa a sujok angathandize thupi kuthana ndi matendawa powalimbikitsa ndi singano, maginito, mokasmi (ndodo zotentha), kuwala kosinthidwa ndi mafunde enaake, njere (zolimbikitsa biologically yogwira) ndi zina. Mikhalidwe yakuthupi monga mutu, chifuwa, mphumu, hyperacidity, zilonda zam'mimba, kudzimbidwa, mutu waching'alang'ala, chizungulire, matenda opweteka a m'mimba, kusintha kwa thupi, kutuluka magazi ngakhalenso zovuta zochokera ku chemotherapy, ndi zina zambiri. Kuchokera m'malingaliro: kukhumudwa, mantha ndi nkhawa ndizothandiza pa chithandizo cha Su Jok.

Ichi ndi chimodzi mwa zida za Su Jok dongosolo. Mbewuyo ili ndi moyo, izi zikuwonetsedwa bwino ndi mfundo iyi: kuchokera ku kambewu kakang'ono kamene kamabzalidwa pansi, mtengo waukulu umamera. Mwa kukanikiza mbewu pa mfundo, ife kuyamwa moyo, kuchotsa matenda. Mwachitsanzo, mbewu zozungulira, zozungulira (nandolo ndi tsabola wakuda) amakhulupirira kuti zimachepetsa matenda okhudzana ndi maso, mutu, mawondo, ndi msana. Nyemba mu mawonekedwe a impso ntchito pa matenda a impso ndi m`mimba. Mbewu zokhala ndi ngodya zakuthwa zimagwiritsidwa ntchito pakukakamiza kwamakina ndipo zimakhala ndi vuto la thupi. Chochititsa chidwi n'chakuti, mutatha kugwiritsa ntchito njere pochiza mbewu, imasintha mawonekedwe ake, mawonekedwe ake ndi mtundu wake (ikhoza kukhala yowonongeka, kusungunuka, kuwonjezeka kapena kuchepa kukula, kusweka ngakhale kugwa). Zoterezi zimapereka chifukwa chokhulupirira kuti mbewuzo “zimayamwa” ululu ndi matenda.

Mu Su Jok, kumwetulira kumatchulidwa ponena za kumwetulira kwa Buddha kapena mwana. Kusinkhasinkha kwa kumwetulira kumafuna kugwirizanitsa malingaliro, moyo ndi thupi. Chifukwa cha izi, thanzi limayenda bwino, kudzidalira kumawonjezeka, luso limakula lomwe limathandizira kukwaniritsa bwino maphunziro, ntchito, ndikukhala munthu wamphamvu. Kumwetulira, munthu amawulutsa kunjenjemera kwabwino, komwe kumamupangitsa kukhalabe ndi ubale wabwino ndi anthu ena.

Siyani Mumakonda