Masiku ano pali mitundu ingapo ya zakudya zamasamba: veganism, Ovo-vegetarianism, Lacto-vega-zamasamba, zakudya zosaphika zakudya ... Nthambi yofala kwambiri pakadali pano ndi malowa...
Othandizira zakudya zamtunduwu amapatula nyama yanyama pazakudya, kuphatikiza zakudya zam'nyanja zosiyanasiyana, ndi mazira. Zakudya zawo zimakhala ndi zakudya zamasamba ndi mkaka, kawirikawiri, kugwiritsa ntchito uchi kumaloledwanso. Koposa zonse Lacto-vegetarianism yafalikira ku India. Izi zimachitika makamaka chifukwa cha zikhulupiriro zachipembedzo, komanso nyengo yotentha.
Zakudya za Vedic zapatsa anthu okonda zamasamba mitundu yosiyanasiyana yazamasamba pogwiritsa ntchito mkaka. Chimodzi mwazokonda zamasamba a Lacto ndi sabji, mphodza yamasamba yaku India yokhala ndi paneer. Paneer ndi tchizi wopangidwa kunyumba wotchuka ku India. Pankhani ya kukoma ndi luso lamakono, paneer ndi ofanana ndi Adyghe tchizi wamba. Pophika, chodabwitsa chake chimakhala chakuti chikatenthedwa sichisungunuka, koma chikawotchera chimapanga khalidwe la kutumphuka.
Pakati pa lacto-zamasamba ndi okhwima nthawi zambiri pamakhala mikangano pazabwino zazakudya zamkaka. Zowonadi, mkaka ndi zotuluka zake zili ndi mapuloteni ambiri komanso zinthu zina zofunika kwa anthu. Komabe, ma micronutrients omwewo okhala ndi zakudya zopatsa thanzi amathanso kupezeka kuchokera kuzakudya zamasamba. Ndi iko komwe, palibe chamoyo chimodzi m’thengo chimene chimadya mkaka chikakula. Mkaka ndi allergen wamphamvu.
Mpaka lero, pali anthu omwe ali ndi tsankho la lactose. Izi zikusonyeza kuti mkaka si zachilengedwe ndi zofunika kwa thupi la munthu. Zonse zomwe zili pamwambazi zikukhudza mkaka wachilengedwe, wopangidwa kunyumba. M’matauni, anthu kaŵirikaŵiri amayenera kukhala okhutira ndi mkaka wogulidwa m’sitolo, kuwopsa kwake kumene ngakhale mankhwala amakono amalankhula momasuka. Ndiponso, mkaka wopangidwa m’mafakitale sungautchule kuti ndi mankhwala abwino. Ngati aliyense akanatha kuwona zomwe zimabisala kuseri kwa fano lokongola la ng'ombe yomwetulira pa chizindikirocho, mwinamwake pangakhale mikangano yocheperapo ponena za kufunikira kwa mkaka.