Posachedwapa, chikhulupiliro chafala kwambiri kuti nthawi yodyera ilibe kanthu, chiwerengero chokha cha ma calories omwe amadya patsiku ndi chofunikira. Koma musaiwale kuti chakudya chodyedwa masana sichigayidwa ndi thupi mofanana ndi chakudya chamadzulo.
Ma calories omwe amalowa m'thupi usiku, monga lamulo,. Izi ndizofunikira kuziganizira kwa iwo omwe amachedwetsa chakudya chamadzulo, komanso kwa omwe amagwira ntchito usiku. Pambuyo pa chakudya chokoma, munthu amakopeka ndi kugona. Koma kugona wokhuta ndi chizolowezi choipa. Kugona kudzakhala kolemetsa, ndipo m'mawa mudzamva kulefuka komanso kutopa. Zili choncho chifukwa thupi limagwira ntchito usiku pa chakudya chogayidwa.
Ayurveda ndi mankhwala achi China amalankhula zomwe zimachitika madzulo komanso m'mawa. Ino si nthawi yoyenera kukakamiza ziwalo zanu. Mphamvu yofunikira podzichiritsa yokha imathera pa chigayidwe cha chakudya.
Kafukufuku wochitidwa ndi Dr. Louis J. Arrone, mkulu wa pulogalamu yolemetsa zolemera pa Weill Cornell Medical Center, wasonyeza kuti anthu amadya kwambiri pachakudya chamadzulo kuposa panthaŵi yachakudya chamadzulo. Kuonjezera apo, kugwirizana kwapezeka pakati pa chakudya cholemera ndi kuwonjezeka kwa triglyceride, zomwe zimabweretsa matenda a shuga, matenda a metabolic ndi kulemera kwakukulu.
Miyezo yambiri ya triglyceride imapangitsa thupi kuganiza choncho. Chakudya chochedwa chachikulu chimadziwitsa ziwalo kuti kusowa kwa chakudya kumayembekezeredwa posachedwa.
Anthu ena amatha kudya zakudya zopatsa thanzi tsiku lonse, koma usiku amalephera kudziletsa ndipo amadya zakudya zamafuta kapena zotsekemera. N’chifukwa chiyani zimenezi zikuchitika? Musaiwale za gawo maganizo. Kutopa komwe kumasonkhanitsidwa masana, kupsinjika, kusakhazikika kwamalingaliro kumatipangitsa kutsegula firiji mobwerezabwereza.
Kuti mupewe kudya mopitirira muyeso usiku komanso kugona bwino, kuyenda madzulo modekha, kusamba ndi mafuta ofunikira, zida zochepa zamagetsi ndi zamagetsi musanagone. Onetsetsani kuti muli ndi zakudya zabwino - zipatso, mtedza, ngati chilakolako cha chakudya chimakhala champhamvu kwambiri madzulo. Ndiyeno maloto owopsa pamimba yodzaza adzakhala zinthu zakale.