Zakudya zowonda: zomwe mungasankhe?

Ndi nyama yanji yomwe imawerengedwa kuti ndi yopepuka, ndipo ndichifukwa chiyani imakhala yokhayokha pagulu lina? Kodi mungasiyanitse bwanji zakudya zamafuta kuchokera ku mitundu yambiri yamafuta? Mafunso awa amadetsa nkhawa ambiri, chifukwa chake muyenera kumvetsetsa zoyambira kuphika. Nyama yotsamira ili ndi mafuta ochepa. Ichi ndichifukwa chake amadziwika kuti ndi chakudya ndipo amalimbikitsidwa matenda ena.

Nyama yotsamira ndi gwero lalikulu la mapuloteni omwe amalimbikitsa kuchepa thupi, monga mapuloteni otalikirapo kupukusa chakudya. Mapuloteni ndi gawo lofunikira pakudya kwa akatswiri othamanga, chifukwa amalimbikitsa kuchepa kwa minofu ndikuthandizira kuchira pambuyo pophunzira.

Ndi nyama ziti zomwe zingaoneke ngati zowonda?

Nkhuku

Zakudya zowonda: zomwe mungasankhe?

Nkhuku ndi nyama yodyera. Magalamu 100 a nkhuku amakhala ndi zopatsa mphamvu 200, magalamu 18 a mapuloteni, ndi magalamu 15 okha a mafuta. Zakudya zopatsa mphamvu za nkhuku zosiyanasiyana zimatha kusiyanasiyana. Magalamu 100 a chifuwa cha nkhuku ali ndi ma calories 113 okha, 23 magalamu a mapuloteni, ndi 2.5 magalamu a mafuta. Ntchafu ya nkhuku imakhala ndi ma calories 180, 21 magalamu a mapuloteni, 12 magalamu a mafuta.

Kalulu

Zakudya zowonda: zomwe mungasankhe?

Chachiwiri nyama yowonda - kalulu yemwe amadziwika kuti ndi wofunikira kwambiri nkhuku. Ndi gwero la mapuloteni, mavitamini B6, B12, PP, ofunikira pakudya kwa ana. Nyama ya kalulu imakhalanso ndi phosphorous, fluorine, ndi calcium yambiri. Nyama yamtunduwu imakhala ndi mchere wochepa, womwe umasunga madzi m'thupi. Mtengo wa kalori wa nyama ya kalulu pa magalamu 100 - pafupifupi ma calories 180, 21 magalamu a mapuloteni, ndi magalamu 11 a mafuta. Mapuloteni nyama kalulu mosavuta ndipo mofulumira digested.

nkhukundembo

Zakudya zowonda: zomwe mungasankhe?

Mtundu wina wa nyama yazakudya ndi Turkey. Lili ndi cholesterol yochepa, imalowa bwino m'thupi la munthu, ndipo ndimomwe mumapezeka zinthu zambiri zothandiza. Nyama yaku Turkey ili ndi mavitamini A ndi E ambiri, chitsulo, potaziyamu, calcium. Madokotala nthawi zambiri amaphatikiza nyama yamtunduwu pakudya kwa odwala awo omwe ali ndi vuto lakugaya chakudya. Chifuwa cha ku Turkey chimangokhala ndi zopatsa mphamvu 120 komanso mapiritsi 113. Turkey ili ndi magalamu 20 a mapuloteni ndi magalamu 12 a mafuta pa magalamu 100 a mankhwalawo.

Nyama yamwana wang'ombe

Zakudya zowonda: zomwe mungasankhe?

Ng'ombe ndi chakudya chotsika kwambiri cha choline, mavitamini B, B3, B6, chitsulo, phosphorous, zinc, mkuwa, ndi mchere wina. Ng'ombe yamphongo imathandizira kuti magazi azisunthika m'magazi. Magalamu 100 a veal ndi ma calories 100, 19 magalamu a mapuloteni, ndi magalamu awiri okha a mafuta.

Ng'ombe

Zakudya zowonda: zomwe mungasankhe?

Ng'ombe ili ndi zomanga thupi zambiri komanso zachitsulo, koma mumagula ng'ombe yopanda mafuta. Magalamu 100 a sirloin ng'ombe amakhala ndi zopatsa mphamvu pafupifupi 120, 20 magalamu a mapuloteni, ndi magalamu atatu a mafuta.

Zakudya zodalira ziyenera kukonzedwa ndi njira yowotchera, yophikira, yopangira nthunzi, kapena yowotcha. Mafuta ndi msuzi amapangira nyama zowonda munsomba yanthawi zonse yolemera, yamafuta.

Siyani Mumakonda