Nyemba zopatsa mphamvu ndi zopatsa thanzi

Nyemba. Zomwe zili mu mapuloteni, mafuta, ndi chakudya pa magalamu 100 a mankhwala. Mikhalidwe ya tsiku ndi tsiku, zomwe zili ndi kalori, mankhwala, mavitamini, mchere, ndi michere.

Nyemba zopatsa mphamvu ndi zopatsa thanzi

Hummus

Nyemba zopatsa mphamvu ndi zopatsa thanzi

Hummus wokonza

Nyemba zopatsa mphamvu ndi zopatsa thanzi

Mphodza, njere