Mandimu

Kufotokozera

Kunja kukuzizira komanso kukuzizira kwambiri kunja, zifukwa zokumbukira za mandimu: vitamini C imalimbitsa chitetezo cha mthupi, fungo labwino limakusangalatsani, ndipo tiyi wokhala ndi mandimu amalimbikitsa izi.

Ndimu (lat. Citrus limon) ndi chomera cha mtundu wa Citrus wa gawo laling'ono la Citreae la banja la Rutacea ndi zipatso za chomerachi. Zipatso zowala zachikasu zidatchulidwa koyamba m'zaka za zana la 12 ndipo zimachokera ku areola of India, China ndi zilumba zotentha za Pacific.

Masiku ano mandimu amalimidwa kwambiri m'maiko okhala ndi madera otentha - matani 14 miliyoni a mandimu amatutidwa chaka chilichonse. Monga zipatso zambiri, mandimu imamasula masika ndipo imabala zipatso nthawi yophukira. Odziwika kwambiri komanso odziwika bwino ndi ma gourmets ndi mandimu aku France ochokera ku Menton, komwe amakondwerera chikondwerero chonse, ndi mandimu aku Italiya ochokera ku Gombe la Amalfi, ochokera ku Sorrento.

Kapangidwe ndi kalori okhutira

Zakudya za caloriki 34 kcal
Mapuloteni 0.9 g
Mafuta 0.1 g
Zakudya 3 g
CHIKWANGWANI chamagulu 2 g
Madzi 88 g

Ndimu imakhala ndi mavitamini ndi michere yambiri monga: vitamini C - 44.4%, mkuwa - 24%

Ndimu: maubwino

Pali ma calories 29 mu 100 g wa mandimu. Ngati mumamwa mandimu ndi shuga, ndiye kuti zonenepetsa zimakwera mpaka makilogalamu 209. Ndipo ngati mumamwa madzi kapena tiyi ndi mandimu, ginger ndi uchi, ndiye kuti galasi lililonse limapatsa zopatsa mphamvu 60 pazakudya zanu.

Zamkati mwa mandimu zimakhala ndi ma organic acid monga citric ndi malic acid, pectin zinthu, shuga (mpaka 3.5%), carotene, phytoncides. Mandimu ali ndi mavitamini: thiamine (vitamini B1), riboflavin (B2), ascorbic acid (vitamini C), rutin (vitamini P), komanso flavonoids, zotumphukira za coumarin (zomwe zimagwiritsidwa ntchito ngati anticoagulant), hesperidin (amathandizira kulimbitsa makoma a Mitsempha yamagazi), eriocitrin ndi eridictiol (kuthandiza kuchepetsa kusungira mafuta).

Njerezo zimakhala ndi mafuta komanso mankhwala owawa limonin. Chosangalatsa ndichakuti, masamba a mandimu amakhalanso ndi vitamini C, ndipo citronine glycoside imapezeka mu khungwa.

Fungo la mandimu limabwera chifukwa cha mafuta ofunikira (mandimu), omwe amapezekanso m'malo osiyanasiyana, ndi mamolekyu onunkhira a terpene, α-limonene (mpaka 90%), citral. Mu aromatherapy, mafuta a mandimu amagwiritsidwa ntchito pamutu, nkhawa, kusasangalala, kukhumudwa.

Phindu lotsimikiziridwa mwasayansi la ndimu yathanzi lamtima (kuphatikiza kuchepetsa chiwopsezo cha matenda amtima), kutsitsa cholesterol, kulimbana ndi kuchepa kwa magazi (vitamini C kumathandizira kuyamwa kwa chitsulo kuchokera kuzomera).

Ma mandimu amakhulupirira kuti amathandiza kulimbana ndi miyala ya impso (izi zimafuna ½ chikho cha mandimu patsiku). Mafuta a mandimu ofunikira komanso kuchuluka kwa zinthu zomwe zimapezeka m'magawo oyera zawonetsedwa kuti zimakhala ndi zotsutsana ndi khansa m'maphunziro a nyama.

Nthawi yomweyo, maubwino a mandimu ochepetsa kunakhala kukokomeza. Ngakhale pectin wa mandimu amakuthandizani kuti mukhale wokhuta, amapezeka mgawo loyera, lomwe nthawi zambiri silidyedwa. Kuphatikiza apo, ma polyphenols omwe ali pakhungu amathandizira kuchepetsa kunenepa. Komabe, kafukufukuyu adachitidwa pa mbewa, ndipo momwe mandimu adalemera sikunafufuzidwe mwa anthu.

Ndimu: kuvulaza

Citric acid ndi yowononga komanso organic zosungunulira. Zimakhudza enamel wamano, chifukwa chakumwa ndimu ndikulimbikitsidwa kutsuka mkamwa mwanu ndi madzi oyera. Kukhudzana kosalekeza kwa mandimu pakhungu la manja kumatha kuyambitsa ma burrs opweteka (matenda a bartender). Kuphatikiza apo, mandimu amasungunula msomali.

Ndimu ya chimfine

Nanga bwanji momwe vitamini C imakhudzira chitetezo cha thupi pakagwa chimfine? Apa asayansi akunena kuti zomwe zili ndi vitamini C mu lalanje ndizoposa ndimu. Kuphatikiza apo, pamafunika mavitamini 1000 a vitamini patsiku kuti agwire bwino ntchito pachimfine, pomwe ndimu imodzi yolemera 80 g imakhala ndi 42.5 mg. Kuti mupeze ndalama zokwanira, madokotala amalimbikitsa kugwiritsa ntchito kukonzekera kwa vitamini C.

Ginger wokhala ndi mandimu ndi uchi: Chinsinsi

Chithandizo chodziwika kwambiri chachilengedwe cha chimfine, pambuyo pa tiyi ya rasipiberi, ndi chisakanizo cha mandimu ndi ginger ndi uchi, womwe umadzipukutira ndi madzi otentha owiritsa ndikumwa.

Zosakaniza:

0.5 l uchi
Mandimu 0.5 makilogalamu
100 g ginger wodula bwino lomwe
Sambani mandimu bwinobwino, tsanulirani ndi madzi otentha ndikudula ndi peel. Peel ndikudula ginger mu zidutswa. Patsani mandimu ndi ginger kudzera chopukusira nyama kapena kuwaza ndi madzi osungunuka, onjezerani uchi mu chisakanizo, sakanizani. Sungani mufuriji. Idyani kuluma ndi tiyi kapena kuchepetsa mu tiyi wofunda.

Kodi mungasankhe bwanji mandimu woyenera?

Nthawi zambiri mumatha kuwona mandimu m'mashelufu am'magolosale omwe amawoneka mosiyana. Mukaziyesa, zimapezeka kuti zipatsozi nazonso zimasiyana mosiyanasiyana.

Ena ndi ang'onoang'ono, ndi kutumphuka koonda komanso yowutsa mudyo, mnofu wandiweyani, wolemera pang'ono kukula kwake. Zina zimakhala zazikulu, zophika kwambiri, ndi mnofu wophika komanso wopanda madzi ambiri, opepuka. Nthawi zambiri pamakhala malingaliro kuti ndikofunikira kusankha zipatso zopanda utoto, chifukwa zili bwino.

Zambiri zosangalatsa za mandimu

1. India ndi China akuwerengedwa kuti kwawo ndi ndimu. Pali lingaliro malinga ndi mandimu omwe adabwera ku Greece ndi asitikali a Alexander Wamkulu atachita ndewu ku India. Ndiye mandimu amatchedwa apulo waku India. Nthano ina imati Aluya adabweretsa mandimu ku Europe ndi Middle East.
2. Koma m'zaka za m'ma 17 ku Russia kunalibe mandimu. Olemera okha ndi omwe amatha kuzidya: adalamula mandimu amchere ku Holland.
3. Chiyambi cha liwu loti "mandimu" chimachokera kuzilankhulo zachi Malay ndi China. Le-mo mu Chimalay ndipo li-mung mu Chitchaina amatanthauza zabwino kwa amayi.
4. Amachita kupanga nthakaka za mandimu ndikulemba nkhani zoseketsa. Kuchokera kwa iwo mutha kuphunzira kuti mothandizidwa ndi mandimu mutha kusokoneza magwiridwe antchito a mkuwa: ndikwanira kudya mandimu pamaso pa oimba. Awo ayamba kutsitsa kwambiri, ndipo sangathe kusewera zida zoyimbira.
5. Pali chiphunzitso chakuti mandimu anali fupa lokangana m'Baibulo. Malingana ndi chiphunzitso china, unali makangaza, monga momwe tafotokozera kale.
6. Ngakhale "fupa la mkangano" lochokera pamwambapa, mandimu amawerengedwa kuti ndi chipatso chaubwenzi. Otto Schmidt, wofufuza malo wotchuka ku polar, adadzaza mandimu mu 1940 - izi zisanachitike, mtengowo udalumikizidwa ndi woweta Zorin. Kuyambira pamenepo, mwambo wosangalatsa wayamba: anthu ochokera kumayiko osiyanasiyana adalumikiza mtengo uwu. Mu 1957, mtengo wa mandimu udatchedwa Mtengo Wabwino. Mpaka pano, katemera 167 apatsidwa ndimu. Lero kuli oposa 3,000 a iwo, tangoganizani! Inde, mtengowo udakalipo ndipo ukukula ku Sochi.
7. Atolankhani akunja amatcha othamanga mandimu. Mwachitsanzo, French wotchedwa Evgeny Kafelnikov ndimu - anali taciturn, ozizira ndipo sanakumane.
8. Ndimu nthawi zambiri zimapezeka mzambiri zaku Spain. Apo iye akuyimira chikondi chosasangalala. Koma lalanje ndiye amachititsa wachimwemwe.
9. Chaka chilichonse matani 14 miliyoni a mandimu amatutidwa padziko lapansi. Ma mandimu ambiri amakololedwa ku Mexico ndi India.
10. Ndimu idatchulidwa mu Guinness Book of Records. Mlimi wamba waku Israeli adalima mandimu wolemera makilogalamu oposa 5 pachiwembu chake. Kodi mungaganizire kukula kwake? Mwa njira, zolembedwazo sizingasweke kwa zaka 14 kale.