Madzi a mandimu ndi chakumwa chokoma komanso chopatsa thanzi. Machiritso ake amatha kuwonjezedwa powonjezera pang'ono turmeric. Zokometserazo zimalimbitsa chitetezo cha mthupi, kuthandizira kugwira ntchito moyenera kwa thupi. Turmeric imagwiritsidwa ntchito kwambiri muzakudya zaku India. Amapereka chakudya chachilendo kukoma ndi fungo lodabwitsa.
Chakumwacho chimakupatsani mwayi wopeza mphamvu zochulukirapo tsiku lonse ndikutsitsimutsa thupi. Madzi ofunda amathandiza kuti normalize chimbudzi, ndimu relieves chiwindi cha anasonkhanitsa poizoni.
Turmeric yadziwika kwa zaka zambiri ngati chilimbikitso chaumoyo. Ubwino wodabwitsa wa zonunkhira zatsimikiziridwa ndi kafukufuku wa sayansi. Turmeric alibe contraindications. Komanso sichikhoza kuyambitsa zotsatirapo. Zokometserazi zimatchuka chifukwa champhamvu zake zotsutsa-kutupa, pokhala antioxidant yabwino kwambiri. Mukhozanso kuwonjezera sinamoni pang'ono kuti mulawe. Idzakulolani kuti muzitha kuyendetsa bwino shuga wamagazi, idzakhala ndi zotsatira zabwino kwambiri zotsutsana ndi kutupa.
Chakumwacho chidzakuthandizani kuti mukhale okhutira kwa maola angapo. Chifukwa cha izi, mudzatha kutaya mapaundi owonjezera.
Tiyeni tiwone ubwino waukulu wa zakumwa:
- Zimakuthandizani kuti muchotse kulumpha kwakuthwa kwa shuga m'magazi chifukwa cha matenda a shuga,
- Amathandizira thupi la munthu kuphwanya mafuta atangowadya,
- Amathandizira kuchepetsa thupi, amatsuka poizoni woyipa,
- Chifukwa cha anti-inflammatory properties, imatha kuteteza kusokonezeka kwa ubongo chifukwa cha ukalamba,
- Imathandiza kuthetsa kudzimbidwa kosatha
- Imalimbitsa ntchito ya chiwindi
- Kumalimbikitsa thanzi lonse, kuteteza thupi ku chimfine oopsa.
Chinsinsi chakumwa: Kuti mupange chakumwa muyenera:
- Turmeric (0.25 tsp),
- Madzi ofunda (1 galasi)
- Madzi kuchokera theka la mandimu
- uchi (0.125 tsp),
- Sinamoni (1 pinch).
Mbali za kukonzekera
Thirani madzi, onjezerani madzi a mandimu, uchi ndi turmeric kwa izo. Sakanizani chifukwa osakaniza bwinobwino. Musaiwale kuti kuti zotsatira za zakumwazo zikhale zabwino kwambiri, kusonkhezera kosalekeza kumafunika mpaka chakumwa chiledzera. Izi ziyenera kuchitika, chifukwa turmeric imakhazikika pang'onopang'ono pansi.
Musati mudikire mpaka chakumwa chazirala, chiyenera kuledzera kutentha. Ichi ndi chakumwa chachilengedwe komanso chathanzi. Zimatha kubweretsa phindu kwa thupi, kukula kwake komwe sikungafanane ndi zotsatira za mankhwala okwera mtengo. Imwani tsiku lililonse ndikukhala athanzi!