Lentils

Kufotokozera

Lentilo si chomera cha banja la legume, koma nthano yonse. Nkhani ya m’Baibulo imati m’bale wina, Esau, anagulitsa mbale ya mphodza zokoma kwa m’bale wina, Yakobo, amene anali woyamba kubadwa. Mu Israyeli, anthu amachiwona kukhala chopatulika ndipo chinaperekedwa ndi gawo lalikulu la cholowa.

Kodi mphodza ndi zokoma chonchi? Inde, ndipo n’kopindulitsanso! Sizopanda pake kuti French, connoisseurs zabwino za chakudya chokoma ndi chathanzi, nthawi zonse amaziphatikiza muzakudya zawo.

Legume iyi ndi chomera chokongola chapachaka cha herbaceous chokhala ndi kutalika kwa 15 mpaka 70 cm. Nyemba zake zodyedwa ndi zakuda, zofiirira, zobiriwira, zofiira (malingana ndi mitundu). Lentilo ali ndi mawonekedwe apadera: sangathe kudziunjikira nitrates ndi ma radionuclides; Choncho, ngakhale atakula m'madera oipitsidwa, nthawi zonse amakhalabe ndi chilengedwe.

Mfumukazi ya nyemba ndi yodzichepetsa kwambiri ndipo imatha kupirira chisanu (mpaka -5 ° C). Imalimbananso ndi chilala chotalikirapo chifukwa cha taproot yokhala ndi nthambi zambiri, yomwe imakhala yamphamvu kwambiri pa chomera chaching'ono chotere.

Tsinde lopyapyala, lokhala ndi nthambi zambiri la chomeracho limabalalika ndi masamba ophatikizana. Chimawoneka ngati chitsamba chowawa, chowongoka kapena chokwawa pang'ono, chomwe chimatha kutulutsa nyemba zabwino komanso zathanzi zomwe timadya mosangalala zikakula. Malinga ndi kukula kwa nyemba, nyemba izi zimasiyana. Pali zazikulu-seeded (mbale) ndi yaing'ono-seeded (yotsirizira ndi wodzichepetsa kwambiri ndi kugonjetsedwa ndi chilala).

Chitsamba cha mphodza chimawoneka chokongola kwambiri panthawi yamaluwa - zonse zili ndi maluwa ang'onoang'ono amitundu isanu yamitundu yosiyanasiyana (kutengera mitundu), omwe amasuzumira pang'onopang'ono pamasamba obiriwira. Mitundu yambiri ya mphodza imadzipangira yokha mungu; mitundu yosowa kwambiri yomwe ili ndi pollination.

Kapangidwe ndi kalori okhutira

Lentil imakhala ndi ma microelements ambiri: calcium, magnesium, potaziyamu, phosphorous, chitsulo, komanso mafuta acids Omega-3, Omega-6, omwe amakhudza thanzi la khungu ndi tsitsi, komanso chitetezo cha mthupi. Mbalamezi zimakhala ndi mapuloteni ambiri, omwe ndi osavuta kuyamwa m'thupi.

• Kalori zili 352 kcal
• Mapuloteni 24.63 g
• Mafuta 1.06 g
• Zakudya 52.65 g

Ubwino wa mphodza

Njere za mphodza ndi mankhwala; iwo ali otchuka kwambiri mankhwala wowerengeka. Infusions ndi decoctions wa mphodza amathandiza poyizoni ndi matenda a m'mapapo. Puree kuchokera pamenepo ndi yabwino kwa colitis ndi matenda am'mimba. Msuzi umatha kuchotsa poizoni m'thupi ndipo uli ndi ntchito yotsutsa-chotupa.

Ndipo ngati mukufuna kuchepetsa thupi, onetsetsani kuti mukudya zakudya zanu za nyemba! Zotsatira zake sizingakupangitseni kuyembekezera nthawi yayitali chifukwa ndizochepa zama calorie, zolemera mu fiber, ndipo ngakhale magawo ang'onoang'ono angayambitse kukhuta mwachangu.

Mukhoza kuphika pafupifupi chirichonse kuchokera ku mphodza, kuchokera ku supu zokoma ndi mkate wathanzi kupita ku pilaf ndi cutlets. Ndipo makamaka akatswiri ophikira amatha kupanga maswiti kuchokera pamenepo))

Nsomba zimayenda bwino ndi nsomba, mazira, nyama, zitsamba ndipo zimatha kukhala mbale yabwino kwambiri. Phala la mphodza ndi lokoma komanso lolemera mu mavitamini, lomwe limakhudza kagayidwe kachakudya komanso kulimbitsa mtima ndi mitsempha ya magazi. Komanso, mphodza zimasunga katundu wawo ngakhale pambuyo pochiza kutentha.

Lentil ndi olemera mu amino zidulo, chitsulo, B mavitamini. Ndi chimodzi mwa zakudya zochepa zomwe thupi lathu limasinthidwa mwangwiro.

Nawa maphikidwe abwino ochepa chabe:

• Karoti kirimu msuzi ndi mphodza
• Zowonda Lentil Cutlets - Maphikidwe a Zamasamba. Lenten menyu
• Msuzi wa Lentil ndi msuzi wa nyama - chakudya chamasana chotentha

Chifukwa cha zinthu zake zonse zapadera, moyenerera adapeza dzina - mfumukazi ya nyemba. Chabwino, simungathe bwanji kukulitsa chomera chothandiza chotere mdziko muno? Tiyeni tibzale mphodza!

Lentil kuwonongeka

Musamadye mphodza zosaphika chifukwa zingayambitse poyizoni. Zakumwazi zimakhala ndi zinthu zapoizoni zomwe sizingasunthike mosavuta poviika nyemba m'madzi kapena panthawi iliyonse yotentha.

Anthu omwe ali ndi gout kapena omwe amatha kudwala matendawa ayenera kuchepetsa zakudya za nyemba. Lili ndi zinthu zotchedwa purines. Akasweka, amatulutsa uric acid, ndipo kuchuluka kwake kungayambitse gout. Tiyeneranso kukumbukira kuti mankhwala angayambitse kusapeza m'mimba ndi nayonso mphamvu; Choncho, anthu sayenera kudya mphodza pa exacerbations matenda a m`mimba thirakiti ndi usiku.

Kugwiritsa ntchito mphodza pamankhwala

Legume akhoza kukhala mbali yofunika ya zakudya othamanga, zamasamba, ndi kusala kudya anthu, popeza ali ambiri mosavuta digestible mapuloteni pafupifupi kwathunthu m'malo nyama mapuloteni.

Lentilo amagawidwa ngati zakudya. Ikhoza kulepheretsa kuyamwa kwa ma carbohydrate othamanga, potero kutsekereza kudya kwa zopatsa mphamvu zambiri. Kuchuluka kwa CHIKWANGWANI kumatha kukupangitsani kuti mumve zambiri komanso kulepheretsa njala.

Zinthu zosiyanasiyana zotsata zimathandizira kufulumizitsa kagayidwe, zomwe zimathandizira kuchepetsa kulemera kwakukulu. Pazakudya zopatsa thanzi, nyemba ndi zabwino kusinthana ndi zakudya zina: chimanga, nyama, mkaka, masamba ndi zipatso, kotero kuti zakudyazo zikhale zosiyanasiyana.

Kugwiritsa ntchito mphodza pophika

Zakudya za mphodza ndi zamakono; amaphikidwa mumphika wochepa, mu uvuni, ndi pa chitofu; safuna zambiri zophikira zinachitikira.

Msuzi wa mphodza

Chakudya chopatsa thanzichi ndi choyenera pa nkhomaliro komanso mgonero wopepuka.

zosakaniza

• lenti wofiira (kapena zina zophika mwachangu) - 200 gr
• Anyezi - chidutswa chimodzi
• Phwetekere wa phwetekere - supuni 1
• Mpunga wozungulira - 2 tbsp
• Mafuta a azitona - 1 tsp
• Mchere, zonunkhira - kulawa

Peel anyezi, kuwaza, mwachangu mu mafuta mpaka golide bulauni. Onjezani phala la phwetekere, yambitsani. Ikani mphodza ndi mpunga m'madzi otentha (kuphimba zala zingapo, momwe mungathere) ndi simmer kwa mphindi 15 - 20. Onjezerani zonunkhira, anyezi ndi phwetekere phala, kubweretsa kwa chithupsa. Kuwaza ndi zitsamba musanayambe kutumikira.

Momwe mungaphikire mphodza

Zakudya za nyembazi zimakhalabe zabwino pa mphodza ndi mbale zam'mbali (ophika nthawi zambiri amazisakaniza ndi mbewu zina, mwachitsanzo, ndi mpunga - zimakhala ndi nthawi yophika yofanana), ufa wa mphodza ndi wabwino kuphika mkate; amaziwonjezera ku makeke, makeke, ngakhalenso chokoleti.

Mphesa zofiirira ndizofala kwambiri. Choyamba, tiyenera zilowerere kwa maola 8 ndiyeno kuphika kwa mphindi 30-40, kuyesera kuti overcoach. Msuzi wachisanu ndi wabwino ndi mphodza zofiirira ku Ulaya ndi North America, kuwonjezera masamba ndi zitsamba.

Mphesa zobiriwira ndi mphodza zosapsa zofiirira, sikofunikira kuzinyowetsa, komanso sizifunika kuphika kwa nthawi yayitali.

Njira yofulumira kwambiri yophikira ndikusankha mphodza zofiira zomwe zimachotsedwa mu chipolopolo (nthawi zina zimatchedwa lenti wofiira) - mphindi 10-12 zokha. Pophika, mphodza zofiira (ginger) zimataya mtundu wawo wowala ndikusanduka phala nthawi yomweyo, choncho ndi bwino kuzitsatira ndikuphika pang'ono. Komabe, phala limakhalanso lokoma, makamaka ngati mukudya ndi mafuta a adyo.

Amatchedwa dzina la malo ophulika ku France kumene adawetedwa, Puy lentils (yomwe amadziwika kuti French Green) ali ndi fungo lamphamvu la peppery komanso kukoma kokometsera. Kupatula apo, njere zake zakuda-zobiriwira sizimawotcha, zimasunga kukhazikika kwawo ngakhale zitatha. Amagwiritsidwa ntchito bwino mu saladi.

Beluga

Nyemba zakuda za Beluga ndizochepa kwambiri. Adazitcha izi chifukwa chofanana ndi beluga caviar (mwa mphamvu ya gloss). Ndizokoma ndipo zidzakhala zokonzeka mu mphindi 20, popanda kuviika. Mukhoza kupanga mphodza ndi fennel, shallots, ndi thyme kuchokera ku beluga ndikuyika kuzizira mu saladi.

Nthawi yophika sizitengera mitundu yokhayokha komanso ngati mumagwiritsa ntchito mphodza kapena ayi. Mwachitsanzo, mphodza zodulidwa ndi zosenda ndizofala ku Asia. Ku Europe ndi America, ndi yotchuka kwambiri ndi dzina lake la India - urad dal. Adzaphikidwa mosavuta m'mphindi 10 zenizeni. Popanda kulowetsedwa kale.

Mpweya ndi wotchuka kwambiri ku India, Pakistan, Mediterranean, ndi kwawo - Middle East. Zakudya za nyembazi nthawi zambiri zimaphikidwa ndi mpunga monga momwe zimafunikira nthawi yofanana yokonzekera. Zakudya zachikhalidwe zachiarabu ndizovuta kulingalira popanda mujaddara - chisakanizo cha mpunga ndi nyemba. Ndipo ku Egypt, chakudya chofananacho chili ndi dzina lakuti “kushari.” Aigupto amaona kuti ndi dziko. Ku India, mphodza zokhala ndi mpunga zimatchedwa "kichdi". Msuzi wa Lentil ndi wotchuka kwambiri ku Ulaya ndi North America, nthawi zambiri amasakaniza ndi nkhumba kapena nkhuku.

Momwe mungasankhire ndi kusunga mphodza

M'sitolo mungapeze mphodza zowuma ndi zamzitini, komanso ufa.

Pali mitundu yambiri ya mphodza; zofala kwambiri ndi zofiirira, zofiira, za beluga, ndi za pui. Mbeu za bulauni ndizodziwika kwambiri, ndipo nyemba zofiira zimaphika mofulumira kuposa zina. Mitundu ya Beluga ili ndi njere zazing'ono zakuda zomwe zimafanana ndi caviar. Mpweya wonunkhira kwambiri ndi pui. Amafunikira kuphika kwautali kuposa ena, koma adzasunga mawonekedwe awo ndipo samagwa, oyenera saladi zokongola. Kupanga mkate wamasamba ndi ma pie. mungagwiritsenso ntchito ufa wa mphodza.

Posankha chitini cha chakudya cham'chitini, muyenera kulabadira moyo wa alumali, kapangidwe kake, ndi mawonekedwe ake. Isaonongeke. Chiwerengero chonse cha mbewu poyerekeza ndi madzi ayenera kukhala oposa theka.

Zakudya zouma m'matumba zimasungidwa kwa zaka ziwiri. Pogula, muyenera kuwunika kukhulupirika kwa mbewu komanso kusowa kwa majeremusi mkati mwa phukusi.

Zitini za mphodza zamzitini ndi nyemba za m'matumba ziyenera kusungidwa pamalo amdima, ouma pozizira kapena kutentha.

Kuti mudziwe zambiri za mphodza onani kanema pansipa: