Letisi

Kufotokozera

Letesi ndi 95 peresenti ya madzi osasinthasintha komanso imakhalanso ndi ma calories ochepa. Muli mchere, fiber, folic acid, mavitamini A ndi C. Nthawi zambiri, letesi imakula panja.

Pachifukwa ichi, zakudya zambiri zimakhala zazikulu kuposa masamba a letesi wowonjezera kutentha. Muthanso kuwona kusiyana kwa zomwe zili ndi nitrate, ndi nitrate yocheperako mu letesi yomwe imakula panja.

Ophika ambiri amagwiritsa ntchito letesi wokometsera kukongoletsa zakudya zosiyanasiyana, koma amtengo wapatali makamaka chifukwa chazothandiza. Amadziwika kwanthawi yayitali kwambiri, koma m'mbuyomu idalimidwa kokha kuti ipeze mafuta omwe amapezeka munthanga.

Pali mitundu iwiri ya saladi wabwino kwambiri - mutu ndi tsamba. Letesi ndiofala kwambiri kuphika; imagwiritsidwa ntchito osati masaladi okha, komanso zokometsera zokometsera, nyama ndi nsomba. Kuphunzira maphikidwe ndi letesi, ndikosavuta kuzindikira kuti masamba a chomeracho adang'ambika ndi dzanja. Izi ndichifukwa choti saladi yodulidwa ndi mpeni imataya ntchito zake.

Letesi ndi gawo lofunikira pa chakudya chopatsa thanzi. Akatswiri azaumoyo amayamikira zabwino za letesi, koma amazindikiranso kuti kuchuluka kwa mankhwalawa, ngati kugwiritsidwa ntchito molakwika, kumatha kudwalitsa thanzi.

Chomerachi chimakhala ndi potaziyamu wochuluka kwambiri, womwe umakhazikika bwino mthupi, komanso folic acid, yomwe imapindulitsa kwambiri thanzi la amayi. Mafuta a letesi ndi 12 kcal pa 100 g ya mankhwala.

Kapangidwe ndi kalori okhutira

Letesi imakhala ndi 2.9 g wa chakudya pa 100 g wa mankhwala, omwe ali pafupifupi 65% ya mphamvu yathunthu potumikira, kapena 11 kcal. Mwa mavitamini osungunuka mafuta, letesi imakhala ndi A, beta-carotene, E, ndi K. Mwa mavitamini osungunuka ndi madzi C, B1, B2, B3 (PP), B4, B5, B6 ndi B9.

• Mafuta - 0.15 g
• Mapuloteni - 1.36 g
• Zakudya - 2.87 g
• Madzi - 94.98 g
• Phulusa - 0.62 g.

Kusunga Letesi

Mediterranean imawerengedwa kuti ndi kwawo kwa letesi, ku Europe idayamba kulimidwa pakati pa zaka za 16th, komanso ku Russia kuyambira zaka za zana la 17. Mitundu iwiri ya letesi imapezeka: letesi ya masamba ndi mutu. Kawirikawiri, pakati panjira amabzalidwa kuyambira koyambirira kwa Epulo, nthaka ikaotha mokwanira.

Kukolola kumachitika kokha pamene saladi yakwanira kukula. Pambuyo pake, muyenera kuwonetsetsa kuti zinthu zasungidwa bwino kuti letesi isunge zinthu zake zopindulitsa. Mufiriji wamba, imakhala yatsopano kwa masiku asanu.

Mafuta a letesi

Mafuta a letesi amagulitsidwa ngati mankhwala omwe amathandiza kuthana ndi vuto la kugona, kukhumudwa, kutupa kwa mitsempha, komanso kupweteka. Amakhulupiliranso kuti ndi aphrodisiac, yothandiza pochiza matenda am'mimba, matenda ashuga, komanso kubwezeretsa chiwindi.

Mafuta a letesi amathandiza kuti khungu likhale labwino, limapangitsa kuti thupi likhale lolimba komanso limathandiza kuti tsitsi likule. Mafutawa amathiridwa mkati, masupuni awiri patsiku, komanso kupaka nawo pakhungu. Kuti muchepetse dongosolo lamanjenje, ndikulimbikitsidwa kuti muwonjezere kudya kwa supuni 2. Kuti muzolowere kugona, gwiritsani ntchito supuni 3 zamafuta ola limodzi musanagone ndi supuni imodzi musanagone.

Mafuta a letesi amagwiritsidwa ntchito ngati mafuta kutikita minofu ya thupi ndi nkhope. Ndicho, mutha kupanga zosakaniza za misala ngati muphatikiza mafuta mofanana. Mafutawa amadyetsa khungu, amawongola makwinya, ndipo amayambitsanso minofu ndi mitsempha.

Momwe mungasankhire letesi

Saladi, monga masamba aliwonse, imafota mwachangu ndikusiya kukoma kwake, chifukwa chake kugula kwakukulu ndikuti mukhale kwatsopano. Masamba a saladi wabwino ndi owutsa mudyo komanso owala, sangakhale oopsa komanso owonongeka, ndipo sipayenera kukhala ntchofu paziphuphu.

Ngati saladi yomwe mwasankha ili yamutu, yang'anani mitu yaying'ono, yolingana, yolimba, koma osati yolimba kwambiri. Letesi yamutu imakhala ndi nthawi yayitali ndipo ndiyosavuta kuyendetsa kuposa letesi ya masamba. Letesi yogulidwa iyenera kugwiritsidwa ntchito posachedwa, ndikuwonjezeranso ku saladi ndi zokometsera nthawi yomweyo musanatumikire kuti isadzike ndikuwonongeka.

Mu cosmetology

Pakatayika tsitsi, msuzi wa masamba a letesi amapakidwa m'mutu, limodzi ndi uchi umagwiritsidwa ntchito polimbana ndi ziphuphu. Letesi yatsopano yophikidwa ndi yisiti imagwiritsidwa ntchito pa carbuncle ndi zithupsa.

Maski a letesi amagwiritsidwa ntchito popewa kutentha kwa dzuwa, kuchepetsa kutupa, kuchotsa mafuta obiriwira, ndi khungu lotayika. Kuti mukonzekere masks, masamba a letesi amafunika kuphwanyidwa mpaka kuguluka, onjezerani zinthu zingapo ndikugwiritsa ntchito pankhope kwa mphindi 15-20.

Zotsitsimula: sakanizani 2 tbsp. l. Letesi masamba ndi kirimu wowawasa (kapena kefir, yogurt + 0.5 tsp. maolivi).

Ubwino wa letesi

Letesi ndi mankhwala ochiritsira ana, okalamba, anthu omwe ali ndi thupi lofooka atalimbikitsidwa kwambiri, matenda akulu, magwiridwe antchito, ndi kunenepa kwambiri. Mavitamini omwe ali mu letesi ndi ofunikira m'thupi nthawi yachisanu.

Letesi imakhala ndi mphamvu yogwiritsira ntchito expectorant, imawonjezera ntchito zoteteza, chifukwa chake, kuti athane ndi chifuwa komanso kulimbitsa thupi, ndizofunikira kuzidya mukamadwala. Kugwiritsa ntchito letesi pafupipafupi kumathandizira kuti munthu akhale ndi chilakolako chofuna kudya komanso kumathandizira kugaya chakudya.

Masamba a letesi amakhala ndi thanzi labwino pamavuto amanjenje, kusowa tulo. Lutein ndi zeaxanthin mu letesi ndizofunikira paumoyo wamaso.

Kwa thupi la mayi wapakati (komabe, munthu aliyense) ayodini ndikofunikira kwambiri. Ndikusowa kwake, mayiyo amadwala matenda othamanga magazi, amachepetsa chitetezo chamthupi komanso kufooka, ndipo mwanayo atha kukhala ndikuchedwa kukula ndi zolakwika pagulu lamanjenje.

Letesi ikhoza kukhala imodzi mwazinthu zachilengedwe za ayodini panthawi yapakati. Mulinso folic acid, yomwe imathandizira kupanga mapangidwe ake ndipo ndiyofunikira pakukula kwa mwana wosabadwayo.

Msuzi wa letesi umakhudza thupi m'thupi la matenda am'mimba, matenda oopsa, atherosclerosis, ali ndi mankhwala otsegulitsa m'mimba komanso okodzetsa. Kulowetsedwa kwamasamba atsopano amagwiritsidwa ntchito ngati njira yothetsera matenda opatsirana m'mimba, matenda am'mimba ndi chiwindi.

Kuvulaza

Saladi imatha kuvulaza anthu omwe ali ndi colitis ndi enterocolitis, gout ndi urolithiasis. Kugwiritsa ntchito letesi sikulimbikitsidwa pakukula kwa matenda am'mimba, omwe amatsagana ndi kutsegula m'mimba.

Chotsutsana ndi kugwiritsa ntchito mafuta a letesi ndi mphumu ya bronchial. Chakudya choyenera ndichinsinsi cha thanzi. Pogwiritsa ntchito saladi ya letesi, mutha kukonzekera zakudya zamitundu ingapo, koposa zonse, zathanzi. Izi zodabwitsa zidzakuthandizani kuti mukhale ochepa komanso okongola nthawi zonse.

Letesi yokazinga ndi adyo

INGREDIENTS

• Vinyo wokoma wa supuni 1 supuni
• Msuzi wa soya supuni 1
• Supuni ya shuga.
• Supuni ya mchere
• Garlic 5 ma clove
• Letesi 500 g
• Masamba mafuta 2 supuni
• Mafuta a Sesame supuni 1

Kukonzekera

1. Mu mbale yaying'ono, phatikizani vinyo, msuzi wa soya, shuga ndi mchere.
2. Kutenthetsa mafuta mu wok mpaka mopanda pake, onjezerani adyo wosweka ndi mwachangu masekondi asanu. Onjezerani zidutswa zazing'ono za letesi ndi mwachangu kwa mphindi 5-1 mpaka zitakhala zofewa.
3. Thirani msuzi ndikuphika kwa masekondi 30-1 mphindi imodzi mpaka letesi ikhale yofewa koma yosasuluka.
4. Chotsani pamoto, kuthirani mafuta ndi sesame ndikutumikira.