Layimu

Kufotokozera

Laimu ndi m'malo mwa mandimu m'zakudya zambiri, ngakhale kuti chipatsocho chimakoma mosiyana. Mofanana ndi mandimu, mandimu amawonjezeredwa ku tiyi ndipo amaperekedwa ndi mbale za nsomba. Grated laimu zest amawonjezera kukoma kwapadera kwa mchere ndi sauces.

Laimu (lat.Citrus aurantiifolia) ndi chipatso cha mtengo wa citrus wobadwira ku Asia (kuchokera ku Malacca kapena ku India), chibadwa chofanana ndi mandimu. Laimu amalimidwa ku India, Sri Lanka, Indonesia, Myanmar, Brazil, Venezuela, komanso kumayiko akumadzulo kwa Africa. Laimu amaperekedwa kumsika wapadziko lonse lapansi makamaka kuchokera ku Mexico, Egypt, India, Cuba ndi Antilles.

Mchimwene wamkulu komanso "wakuthengo" wa mandimu amadziwika kuti ndi m'modzi mwa akatswiri omwe ali ndi vitamini C - m'chaka cha 1759 mu Royal British Navy, madzi ake (omwe nthawi zambiri amasakanikirana ndi ramu) adalowetsedwa muzakudya monga mankhwala a scurvy nthawi yayitali. maulendo apanyanja. Choncho, mu English maritime jargon, mawuwo ali okhazikika: laimu-juicer ndi dzina lakutchulidwa kwa onse oyendetsa sitima ya Chingerezi ndi sitima ya Chingerezi, komanso madzi a mandimu - kuyenda, kuyendayenda.

Ulendo wachiwiri wa Columbus mu 1493 unabweretsa mbewu za laimu ku West Indies, ndipo posakhalitsa laimu anafalikira kuzilumba zake zambiri, kuchokera kumene anafika ku Mexico, kenako ku Florida (USA).

Mbiri ya Lime

Laimu nthawi zambiri amatanthauza chipatso chonga dzira cha mtengo wawung'ono wa citrus. Ili ndi zowutsa mudyo komanso zowawa kwambiri komanso khungu lolimba. Kwa nthawi yoyamba, chipatso chobiriwira chofanana ndi mandimu chinawonekera mu Lesser Antilles m'zaka chikwi zoyamba za nthawi yathu ino.

Masiku ano, laimu amabwera pamsika makamaka kuchokera ku Mexico, Egypt, India ndi Cuba. Pali mitundu yambiri ya zipatso za citrus. Mwachitsanzo, mafuta nthawi zambiri amapezeka ku zipatso zazing'ono za ku Mexico.

Kapangidwe ndi kalori okhutira

Pankhani ya mankhwala ake, laimu ali pafupi kwambiri ndi mandimu, koma ochepa caloric. Amakhala ndi 85% ya madzi, chakudya, magawo ang'onoang'ono a mapuloteni ndi mafuta, komanso zakudya zamtundu, mavitamini ndi mchere.

Limu ali ndi zidulo za zipatso - citric ndi malic, shuga wachilengedwe, mavitamini A, E, K, ascorbic acid, potaziyamu, magnesium, phosphorous, manganese, zinki, calcium ndi selenium. Zamkatimu zimakhala ndi zinthu za organic, zomwe ndi ma antioxidants amphamvu omwe amalepheretsa kukalamba kwa maselo ndikutsitsimutsa thupi.

Zakudya za caloriki 30 kcal
Mapuloteni 0.7 g
Mafuta 0.2 g
Zakudya 7.74 g

Ubwino wa Lime

Laimu ali ndi mavitamini ambiri C ndi A, komanso mavitamini a B. Zina mwazinthu za chipatsochi ndi potaziyamu, calcium, phosphorous, chitsulo. Kuchuluka kwa ascorbic acid ndi potaziyamu kumapereka laimu mphamvu yolimbitsa mitsempha yamagazi. Chifukwa cha calcium ndi phosphorous, kudya zipatso nthawi zonse kumathandiza kuteteza mano ku caries ndi ma deposits osiyanasiyana ovulaza, komanso kuchepetsa chiopsezo cha matenda a chiseyeye.

Pectin, yomwe imapezekanso mu laimu, imakhala yopindulitsa chifukwa imatha kuchotsa zinthu zovulaza m'thupi. Mafuta ofunikira amasintha kagayidwe kachakudya ndikuwonjezera chidwi. Laimu akulimbikitsidwa ngati njira yabwino yothetsera matenda a mtima. Mwa zina, laimu ali ndi mtendere kwambiri pa mantha dongosolo ndi bwino maganizo.

Laimu Contraindications

Madzi a mandimu amatha kuyambitsa photodermatitis ngati khungu lomwe likukumana nalo posachedwa likumana ndi dzuwa. Photodermatitis imatha kuwoneka ngati kutupa, kuyabwa, kuyabwa, kuyabwa, mdima pakhungu, komanso matuza. Zizindikiro zomwezo zimatha kuchitika khungu likakumana ndi madzi a mandimu m'magulu ambiri (mwachitsanzo, ogulitsa omwe amagwiritsa ntchito mandimu nthawi zonse kupanga cocktails nthawi zambiri amavutika ndi izi).

Monga zipatso zina za mtundu uwu, laimu ndi wamphamvu kwambiri allergen, ndipo chifuwa akhoza kuchitika osati pambuyo kudya chipatso, komanso pokhudzana ndi maluwa.

Anthu omwe ali ndi matenda am'mimba (chilonda cham'mimba, gastritis) ayenera kusamala kwambiri akamagwiritsa ntchito mandimu, chifukwa ma acid omwe ali mu chipatsochi amatha kukulitsa vutoli.

Mu ndende wowawasa laimu madzi amatha kuwononga kwambiri dzino enamel, kuchititsa kuti woonda ndipo chifukwa, kutentha tilinazo mano.
Anthu omwe ali ndi magazi ochepa komanso magazi "ofooka" akulangizidwa kuti asadye zipatso zambiri za mandimu ndi zipatso zina za citrus.

Momwe mungasankhire ndi kusunga mandimu

Zipatso zakupsa za mandimu zimawoneka zopepuka kuposa momwe zimawonekera, zolimba komanso zolimba. Khungu liyenera kukhala lopanda mawanga, zizindikiro za kuwola, malo olimba, ndi kuwonongeka.

Mafuta a mandimu

Chochititsa chidwi ndi chakuti mankhwala a mafuta a laimu ndi osiyana ndi mafuta a mandimu. Mafuta a laimu ali ndi tonic, bactericidal, antiviral, antiseptic, regenerating ndi otonthoza katundu. Amagwiritsidwa ntchito pochiza chimfine ndipo angathandize kuthetsa zizindikiro ndi kutupa. Izi mankhwala Angagwiritsidwenso ntchito zilonda zapakhosi, kufulumizitsa chithandizo cha chapamwamba kupuma thirakiti mavuto. Zili ndi phindu pa pafupifupi machitidwe onse a thupi. Mwachitsanzo, mankhwala angathandize ndi neuroses ndi tachycardia, nkhawa ndi psychosomatic matenda.

Kuphika mapulogalamu

Pafupifupi mbali zonse za zipatsozo zimagwiritsidwa ntchito kuphika. Madzi a mandimu amagwiritsidwa ntchito mu saladi, soups ndi mbale zam'mbali. Amagwiritsidwa ntchito kupanga ma cocktails ndi zakumwa zoledzeretsa, mandimu kapena mandimu. Madziwo amawonjezedwa ku zinthu zophika ndi makeke. Chakudya chodziwika bwino chochokera ku Central ndi South America chimatchedwa ceviche. Pokonzekera, gwiritsani ntchito nsomba kapena nsomba zam'madzi, zomwe zimayikidwa kale mu madzi a mandimu.
Zest imagwiritsidwanso ntchito popanga makeke ndi ma pie. Komanso, angapezeke mu maphikidwe kwa mbale zazikulu ndi nkhuku, nsomba kapena nyama. Masamba a laimu a Kaffir mu zakudya zaku Thai amasinthidwa ndi lavrushka. Amawonjezeredwa ku ma curries, soups, ndi marinades. Nthawi zambiri, zipatso zowawasa zimagwiritsidwanso ntchito ngati chotupitsa chodziimira.

Ubwino wa madzi a mandimu

Poyerekeza madzi a mandimu ndi mandimu, mudzawona kuti woyambayo ali ndi tsinde, wolemera, wowawasa komanso wowawa kwambiri, pamene pali zowawa pang'ono. Ngakhale kulawa wowawasa, chakumwa sichidzakwiyitsa chapamimba mucosa ndipo sichidzavulaza enamel ya dzino.

Madzi amathandizira kuchepetsa kuchuluka kwa cholesterol "yoyipa" m'magazi ndikuchepetsa chiopsezo cha atherosulinosis. Pogwiritsa ntchito nthawi zonse, maselo amatha kukhala aang'ono kwa nthawi yayitali, kotero kuti ukalamba wa thupi udzachepa.

Madziwo ali ndi zidulo zamtengo wapatali - malic ndi citric - amalimbikitsa kuyamwa bwino kwachitsulo ndikuchita nawo ntchito ya hematopoiesis. Ascorbic acid imathandizira kuyeretsa enamel ya mano.