Zamkatimu
Lingonberry ndi amodzi mwa zipatso zomwe zimakonda kutchulidwa pamankhwala amtundu. Pogwiritsa ntchito bwino, ndi m'njira zambiri kuposa cranberries ndi blueberries. Sikuti zipatso zokhwima zokha zimakhala ndi mphamvu yochiritsa, komanso mbewu ndi masamba. Kuphatikiza apo, lingonberry ndiyapadera chifukwa imakhalabe ndi mankhwala ngakhale itatha kutentha. Momwe mungasungire zinthu zopindulitsa za lingonberries m'thupi.
nyengo
Lingonberry wokoma ndi wowawasa amapsa mu Ogasiti-Seputembara. Lingonberry ndi mabulosi amtchire, koma zabwino zake zimazolowera m'zaka za zana la 18. Kuyesera koyamba kulima zipatso za lingonberries kunayambika mu 1745. Mu lamulo la Mfumukazi Elizabeth Petrovna, pempholi linafotokozedwa kuti apeze njira yolimira lingonberries m'dera la St. Petersburg. Tsopano pogulitsa, mutha kupeza kuti lingonberries idakololedwa m'nkhalango ndikukula m'minda. Potengera kuchuluka kwa michere, zipatso ziwirizi ndizofanana.
Lingonberry ndi mabulosi otsika kwambiri, pali ma calorie 46 okha mu 100 g. Mukamadya, ndikofunikira kukhala ndi chotupitsa cha mabulosi osalala kapena kudya mwatsopano. Mabulosi ofiirawa amakhala ndi ma organic acid (citric, cinchona, lactic, salicylic, malic, benzoic, etc.), pectin, carotene, tannins, mavitamini A, C, E, mycalium, calcium, magnesium, manganese, iron ndi phosphorous.
Masamba a Lingonberry, okhala ndi ma tannins, arbutin, hydroquinone, tannin, ndi carboxylic acid, ali ndi mankhwala. Komanso gallic, quinic, tartaric acid, ndi vitamini C. A decoction wa lingonberry masamba ali ndi diuretic antiseptic effect. Chakumwa chochiritsa chotere nthawi zambiri chimakhala chabwino kwa amayi omwe ali ndi cystitis, miyala ya impso, komanso vuto la edema panthawi yoyembekezera ngati njira yachilengedwe yotetezedwa.
ntchito
Mu nyengo ya chimfine, madokotala amalangiza kumwa zakumwa zambiri za mabulosi, timadziti, ndi msuzi. Madzi a Lingonberry ndi abwino ngati achilengedwe antipyretic kwa odwala kutentha kwambiri. Kafukufuku wasonyeza kuti lingonberry imathandizira magwiridwe antchito a maantibayotiki, chifukwa chake ndiabwino kwa malungo, komanso kukulitsa njala pambuyo povutika ndi matenda akulu ndi kuvulala.
Madzi a malalanje ndi othandiza kwa akulu ndi ana, monga tonic ndi tonic pakufooka kwakukulu, kupweteka mutu, woyamba zizindikiro za chimfine. Kuti mukonze zakumwa zochiritsa, muyenera kutenga 50 g wa madzi a lingonberry osungunuka ndi 150 g wamadzi otentha otentha. Mutha kuwonjezera shuga kapena uchi kuti mulawe. Muyenera kumwa chakumwa cha lingonberry mu 100 g 3-4 pa tsiku mukatha kudya. Ndipo, njira yodziwika bwino kwambiri kuyambira ubwana - tiyi ya linden ndi kupanikizana kwa lingonberry.
Kuphatikiza apo, lingonberry ndimasinthidwe achilengedwe. Lingonberry wonunkhira amasiya tiyi amabwezeretsa mphamvu ndikuchotsa kutopa. Mitengo yaying'ono yofiira imatha kulimbana ndi vuto lachinyengo - komanso mavitamini. Wolemera potaziyamu, magnesium, chitsulo ndi manganese, lingonberry imalimbitsa chitetezo chamthupi. Lili ndi carotene ndi pectin zomwe zimawongolera khungu ndi tsitsi. Ku Russia, atsikana amagwiritsa ntchito keke kuchokera kumadzi a lingonberry ngati chigoba chopatsa thanzi pakhungu. Madzi a zonona amathetsa kutupa, kutsitsimutsa komanso khungu, amachotsa ma capillary mesh.
Zakumwa za Lingonberry
Zakumwa zochokera ku mabulosi ochepetsa magazi m'magazi, zimapangitsa kuti m'mimba ndi m'matumbo mugwire bwino ntchito, komanso kuthamanga kwa magazi. Pamodzi ndi mabulosi abulu, lingonberries imathandizira kuwonetsetsa bwino. Ndi yabwino kwa ana asukulu, oyendetsa ndege, komanso oyendetsa.
Ngakhale pali mndandanda wazinthu zambiri zothandiza, lingonberries ili ndi zotsutsana zingapo. Zipatso sizikhala ndi thanzi pakuchulukitsa kwa ntchito yam'mimba. Lingonberries sayenera kuchitira nkhanza anthu omwe ali ndi kuthamanga kwa magazi, mabulosi omwewo ndi zakumwa zonse ndi mbale zomwe zakonzedwa zimathandizira kuchepetsa kuthamanga kwa magazi. Kuphatikiza apo, lingonberries imayamwa ndikuchulukitsa zinthu zamagetsi. Mutha kuzisonkhanitsa kutali ndi misewu, mafakitale, madera aluso.
Mankhwala achikhalidwe amadziwa kuti chomerachi ndi njira yabwino kwambiri yochiritsira:
Kulimbitsa;
Kuchiritsa bala;
Kutaya magazi;
Toning;
Kusagwirizana;
Zosavomerezeka;
Vitamini;
Okodzetsa;
Zotsekemera;
Anti-ziwalo;
Choleretic;
Tizilombo toyambitsa matenda, etc.
Matenda akulu omwe lingonberries amachiza:
Chimfine;
Gastritis (otsika acidity);
Chiwindi;
Zipatso zimachepetsa cholesterol yoyipa m'magazi, zimakhala ndi antiulcer ndi zina zamankhwala. Zopindulitsa za zipatso za lingonberry zimadaliranso poti zimathandiza kuthana ndi poizoni komanso mchere wazitsulo. Ndikofunika kugwiritsa ntchito lingonberry pamsinkhu uliwonse, koma zimabweretsa phindu lalikulu kwa okalamba, komanso kwa odwala omwe ali ndi kutopa kwanthawi yayitali, chitetezo chochepa chokwanira, komanso anthu athanzi omwe agwira ntchito mopitirira muyeso. Pazamankhwala, zipatso za lingonberry ndi nthambi zake ndi masamba ndizabwino. Kuphatikiza apo, masambawa amaphatikiza michere yonse yomwe ili mu zipatso, komanso amawonjezeranso zawo. Ili ndi lingonberry ndi anti-sclerotic effect. Imalimbitsa makoma amitsempha yamagazi, minofu ya mtima, iyenera kudyedwa ndi odwala matenda oopsa, ischemic heart disease ndi rheumatism.
Kugwiritsa ntchito zodzikongoletsera
Lingonberry ndiyotchuka kwambiri osati kokha ngati mankhwala komanso zakudya, komanso mu cosmetology. Masikiti a Berry amadzola khungu ndi kumangitsa khungu, kuthandizira kupewa makwinya ndi ukalamba. Kutulutsa kwa Lingonberry, komwe ndi antioxidant wachilengedwe, kumakhudza khungu, kumapangitsa kuti likhale lolimba, kumateteza kuzowoneka zakunja komanso kumalimbitsa makoma a khungu. Pakutha kwa tsitsi, ziphuphu, kutupa kwa khungu, masamba a lingonberry amagwiritsidwa ntchito.
Zakumwa zamadzimadzi a zakumwa amatengedwa chifukwa cha chimfine, kufooka kwakukulu, kupweteka mutu, kuisungunula ndi madzi otentha otentha mu gawo limodzi mpaka atatu ndikuwonjezera shuga kapena uchi. Imwani theka la galasi mukatha kudya katatu kapena kanayi patsiku.
Zakudya za calorie za lingonberry
Ma calorie a lingonberries atsopano ndi 43 kcal pa 100 g wa zipatso. Pa nthawi imodzimodziyo, ili ndi pafupifupi 0.7 g wa mapuloteni, 0.5 g wa mafuta ndi 9.5 g wa chakudya. Zakudya za calorie komanso zakudya zopatsa thanzi zimatha kusiyanasiyana pang'ono kutengera mitundu.
Mitundu ndi mitundu ya lingonberry
Ndichizolowezi kugawa mitundu yonse ya lingonberry ku Europe ndi America. Mmodzi waku Europe amabala zipatso kawiri pachaka, pomwe waku America amabala zipatso kamodzi. Pali mitundu yopitilira 20 ya lingonberry, yambiri yomwe imatha kukhala nzika zatsamba lililonse.
Red Pearl ndiye chilengedwe cha obereketsa achi Dutch. Chitsambacho chimafika kutalika kwa 30 cm, chimakhala ndi korona wozungulira wozungulira. Chimodzi mwazosiyanasiyana ndikulimbana kwake ndi chisanu, chimatha kupirira kutentha pang'ono, kusunga zokolola ndikukhalabe ndi ntchito zofunikira. Kuphatikiza pa zonsezi, Red Pearl amabala mbewu kawiri pachaka. Lingonberry ili ndi kukoma kokoma ndi kowawa, ndi kuwawa pang'ono.
Omwe amayamikira kupangidwa kwa lingonberries amasankha mitundu ya Rubin yobzala. Zomwe zili ndi mavitamini ndi michere yofunika kwambiri kuposa momwe zilili ndi mitundu ina. Kukula kwa Ruby sikungasokonezedwe ndi zipatso zina - maluwa ake ali ngati mabelu ang'onoang'ono. Shrub imakonda kutentha, sizimera mumthunzi kapena mthunzi pang'ono. Mitunduyi imachedwa, imabereka pambuyo pake kuposa mitundu ina, kuwonjezera apo, zipatso zoyamba kuthengo zidzawoneka zaka 4 zokha mutabzala.
Mitundu ya Linnaeus imabala zipatso kawiri pachaka
Kumapeto kwa Meyi ndi Ogasiti. Dziko lakwawo ndi Sweden, ndipo dzinali limaperekedwa polemekeza wasayansi waku Sweden a Linnaeus. Kukoma kumasiyanitsa ndi zowawa zokometsera. Lingonberries imangokhala ndi nthaka yokhazikika.
Mitundu ya Sanna imapezeka ku Switzerland.
Ili ndi zokolola zambiri - pafupifupi, zipatso zopitilira 500 g zimatha kukololedwa pachitsamba chimodzi. Chomera cha mitundu iyi ndi chotsika kwambiri, chimatha kutalika kwa masentimita 20 mpaka 30, chimachulukitsa mwachangu, chomwe chimalola kuti chigwiritsidwe ntchito pakupanga mawonekedwe amitundu yosiyanasiyana, maheji, mitundu yamoyo. Mitundu imeneyi imagonjetsedwa ndi matenda, sikudalira kuwala kwa dzuwa, imakhazikika mumthunzi.
Mitundu ya Kostromichka ndi ya mitundu yoyambilira kukhwima.
Zipatsozo ndi zotsekemera komanso zowawasa popanda kuwawa. Mitunduyi imakhala ndi chisanu cholimba komanso kukolola kwabwino. Zokolola kuchokera pa mita imodzi imodzi zimatha kufika 2.5-3 kg.
Zosiyanasiyana kwambiri mdziko lathu ndi Coral.
Ndi shrub mpaka 30 cm kutalika, ndi chimodzimodzi korona wamkati. Mukamakula kunyumba, zosiyanasiyana zimafuna kuthirira nthawi zonse komanso nthaka yonyowa, chifukwa shrub iyi imachokera m'malo athaphwi. Ndi chisamaliro choyenera cha lingonberries, zokololazo zimafika makilogalamu 60 kuchokera pa 100 mita lalikulu.
Zopindulitsa kwa amuna
Lingonberries ndiabwino thanzi la amuna. Ili ndi mankhwala okodzetsa komanso ophera tizilombo toyambitsa matenda, chifukwa chake ndi othandiza ku prostatitis. Mabulosi amalimbitsa thupi lamwamuna, amalimbikitsa minofu, amalimbitsa makoma a mitsempha, amachepetsa kuthamanga kwa magazi, komanso amakhudza mphamvu.
Maubwino azimayi
Kwa amayi, mabulosi ndiofunikira kwambiri pakusamba, amathandiza kuthana ndi kusinthasintha kwa nthawi ino, kuthana ndi kuchepa kwa magazi m'mitsuko. Lingonberry imayimitsa ntchito zoberekera za thupi lachikazi, imayendetsa mahomoni, komanso imakhazikika msambo. Kugwiritsa ntchito pafupipafupi kumathandizira kupititsa patsogolo kukhwima kwa mwana.
Lingonberry ndi yopindulitsa makamaka kwa amayi apakati, chifukwa imathandizira kutupa, minofu yolimbitsa thupi, ndi thupi lonse. Madzi a mabulosi amalimbitsa zida za mwana zamfupa, amathandizira mapangidwe ake onse.
Lingonberry imakhudza khungu. Zimateteza kusakanikirana kwa khungu, kumachotsa mawanga azaka. Kuphatikiza apo, lingonberry ndi masamba ake ali ndi ma antioxidants omwe amatsuka ndikukhwimitsa khungu ndikutchingira ku radiation ya UV komanso ma radicals aulere. Komanso, mabulosi amalimbitsa tsitsi, amawapatsa voliyumu, amachepetsa ma dandruff.
Zopindulitsa kwa ana
Lingonberry imakopa ana ndi mawonekedwe ake ndi kukoma. Izi zimakuthandizani kudyetsa thupi la mwana ndi mavitamini othandiza popanda kukana, kulimbikitsa chitetezo cha mthupi ndikuthana ndi chimfine. Lingonberry amalimbana ndi kuchepa kwa magazi m'thupi komanso gastritis. Madzi a Lingonberry angakuthandizeni kuthana ndi kudzimbidwa kwaubwana ndi vuto la m'mimba.
Mabulosiwo amachititsa kuti thupi la mwana likhale labwino, komanso kuti athandizire kuti azipeza mphamvu nthawi yayitali pochita zinthu ndi ana.
Zovuta komanso zotsutsana
Kumwa mosasunthika kwa lingonberries kumatha kuyambitsa nseru ndi kusanza, zovuta zosiyanasiyana. Kuphatikiza apo, mavitamini owonjezera omwe amapanga mabulosi amatha kusokoneza machitidwe ofunikira m'thupi.
Kugwiritsa ntchito zipatso ndikutsutsana kwa anthu omwe ali ndi acidity m'mimba. Ndi zilonda za m'mimba, pamaso pa miyala ya impso. Ndizowopsa kugwiritsa ntchito lingonberries ndi kuthamanga kwa magazi, chifukwa lingonberries imatha kutsikira pamlingo wovuta, komanso panthawi ya mkaka wa m'mawere, chifukwa izi zimatha kubweretsa kusokonezeka kwamatumbo, kukulitsa chisangalalo.
Kwa matenda aliwonse a genitourinary system, kufunsa kwa dokotala kumafunika.
Kupanikizana kwa zipatso
Ma lingonberries atsopano, oundana, owuma ndi abwino m'zakudya zambiri. Ophika amalemekeza kukoma kwawo ndi kuwawa ndikupanga maphikidwe atsopano. Ndi zabwino ndi nyama ndi nsomba. Ndi gawo la tiyi wakuchiritsa, ndipo tincture wa lingonberry wotchuka ndiwotchuka pakati pa anthu. Koma chakudya chapadera pakati pa akulu ndi ana ndi kupanikizana kwa lingonberry. Pokhala ndi utoto wowala, kukoma kwabwino, kupanikizana kwa lingonberry kumakongoletsa tebulo lililonse lachikondwerero, kumapereka kutentha kwamadzulo kozizira.
Ndi zaka zambiri pakupanga kupanikizana, amayi athu apakhomo aphunzira kuphika m'njira zambiri. Kusintha kukoma kwachikhalidwe, kuti chikhale chosalala kwambiri, kuthandizira kununkhira, kuwonjezera zipatso ndi zonunkhira ku lingonberries mukamaphika.
Chinsinsi chopanga kupanikizana kwa lingonberry chagona m'mbale. Chidebechi chiyenera kukhala chokwanira ndipo nthawi zonse chimakhala ndi pansi wakuda kuti kupanikizana kutenthe msanga ndikuwotcha wogawana. Kupanda kutero, zipatsozi zimaphulika, kutulutsa, kutaya mtundu wawo wa ruby.
kuphika
Kuti mukonzekere kupanikizana kwa zonona ndi zonunkhira, mufunika 2 kg ya lingonberry, 1 kg ya shuga, timitengo 2 ta sinamoni, zidutswa zisanu ndi zitatu za ma clove owuma. Lingonberries asankhe, chotsani chosagwiritsidwa ntchito, chotsukidwa. Ngati mukufuna kuchotsa zipatso za zipatso, muyenera kuzitsuka ndi madzi otentha, ndiye tsanulirani zonona mu mbale yokonzedwa, onjezerani shuga. Nthawi zina amalimbikitsidwa kuwonjezera madzi pang'ono, koma mabulosiwo amakhala owutsa mudyo, amapatsa madzi akumwa, motero sipafunika madzi. Chidebecho chimayikidwa pamoto wochepa, chitawira, ma clove ndi sinamoni amawonjezeranso kupanikizana. Mukamaphika, ndikofunikira kuyambitsa pafupipafupi ndikuchotsa chithovu. Nthawi yophika ndi mphindi 8. Kupanikizana kuyenera kuzirala ndipo pambuyo pake kuyikidwa mumitsuko yoyera ndikukulunga. Kupanikizana awasungira pamalo ozizira.
Kutsiliza
Jamu wokoma kwambiri ndi kuphatikiza kwa lingonberry ndi peyala. Kuti mupange kupanikizana koteroko, tengani kilogalamu ya lingonberries ndi mapeyala, 2 kg shuga, theka la madzi. Muyenera kutsuka mapeyala anu, kenako ndikuwasenda, pakati, ndikudula mzidutswa tating'ono ting'ono. Muziganiza madzi ndi shuga mu saucepan, kuvala moto wochepa, kuwonjezera mapeyala ndi kuphika kwa mphindi 15. Mukamaphika, nthawi zambiri yesani kuti kupanikizana kusatenthe. Thirani lingonberries mu madzi omwe amabwera. Nthawi yonse yophika ndi pafupifupi ola limodzi. Onaninso kubwezereranso motere: tengani kupanikizana kowira ndi bwato ndikuponyera m'mbale, madziwo amaundana ndipo samafalikira - mutha kuchotsa pamoto. Thirani kupanikizana mumitsuko ndikukulunga, malo osungira alibe kanthu.