Palibe munthu amene angaganizire moyo wake popanda chakudya. Koma kodi nthawi zambiri timaganizira za mtundu wa chakudya chomwe chimapangidwira anthu mwachilengedwe komanso zomwe mankhwala ena amatipatsa? N’chifukwa chiyani chakudya china chimatchedwa chakudya chamoyo ndipo china n’chakufa? Zikuwoneka kuti aliyense amadziwa kuti zomwe zimayambitsa matenda ndi thanzi labwino nthawi zambiri zimakhala zakudya zopanda thanzi. Nthawi zambiri zonse zimabwera chifukwa chakuti izi kapena izi ndizovulaza. Tsopano pali zakudya zosiyanasiyana ndi malamulo a zakudya zoyenera. Komabe, zonse ndizosavuta. Pali mfundo za zakudya zomwe zimalengedwa ndi chilengedwe chokha. Tonsefe timasamala za kukongola kwakunja, koma sitiganizira za kukongola kwa mkati. Koma phiri la zinyalala langounjikana mkati mwathu. Njira zathu zochotsera zinyalala sizingathe kuthana ndi kuchotsa zinyalala zosafunikira m'thupi, ndipo zimayamba kukankhira zonyansa zonsezi m'ziwalo zathu zamkati. Thupi limakhala ngati mipope ya madzi yonyalanyazidwa yomwe siinayeretsedwepo. Chifukwa chake kunenepa kwambiri, ndi matenda, ndipo, motero, thanzi labwino. Chakudyachi chimaperekedwa kwa ife mwa chilengedwe chokha. Zakudya zimenezo zomwe ndi zachilengedwe kwa anthu. Izi ndizodziwika bwino:
- masamba ndi zipatso
- zitsamba zatsopano
- mbewu zosazinga ndi mtedza
- mbande za chimanga ndi nyemba
- zipatso zouma, zouma kutentha kosaposa madigiri 42
Zakudya zamoyo sizimakonzedwa ndi mankhwala. Ilibe zowonjezera zomwe zimayambitsa kusuta. Ndiye kuti, zinthu zonse zofunikira komanso zofunikira zimasungidwa mmenemo ndipo zimatipatsa mphamvu ndi nyonga, kutidzadza ndi zinthu zonse zofunikira ndi mphamvu ya dzuwa. Chakudya chotere chimayamwa mosavuta ndi thupi lathu, popanda kudzikundikira poizoni ndi poizoni m'ziwalo.
Kutengera ndi malamulowa, mutha kukulitsa mndandandawu. Nthawi zonse mverani thupi lanu, samalani momwe mumamvera mukamadya chakudya, kudziwa pamene mukudya, ndi zomwe mumadya zimatha kukhala zosiyanasiyana popanda kusokoneza thanzi lanu. Zakudya zonse zomwe zimapangidwa mwaluso ndi chakudya chakufa. Zakudya zopangidwa ndi anthu zosakhala zachilengedwe, ndizomwe zimayambitsa matenda ambiri. Zosadziwika, chakudya chakufa chimaphatikizapo:
- nyama zomwe zatha pang'ono, komanso nyama yochokera ku nyama zomwe zidakulira m'malo opweteka
- zakudya zokhala ndi ma GMO
- chakudya chokhala ndi zina zowonjezera E
- zakumwa zamagetsi
- mankhwala opangidwa ndi mankhwala
Ndipo, monga momwe zilili ndi chakudya chamoyo, mndandandawu ukhoza kukulitsidwa. Mwachitsanzo, anthu ambiri ayenera kusiya kudya mkate wa yisiti ndi zinthu zina zophika buledi zomwe zimakhala ndi yisiti, akuluakulu ena samagaya bwino mkaka, ndipo ngati zakudya zokhala ndi gluten sizikuloledwa bwino, ayenera kusiya tirigu, rye ndi oats. Zili ndi inu kuti muwone zakudya zomwe mungawonjezere pamndandanda wazakudya zomwe zakufa. Apanso, njira yokhayo yochitira izi ndikuwonera ndikumvetsera thupi lanu mukatha kudya.
Mukatha kumwa mankhwala, mukumane ndi chimodzi kapena zingapo mwa izi:
- kutopa
- kukhumba kugona
- pali kutentha pa chifuwa, kumverera kwa kudya, kuphulika, kupweteka kwa mutu
- mphindi makumi awiri mpaka makumi atatu mutatha kudya zomwe mumakonda
- nkhawa
- pamakhala fungo lochokera mkamwa kapena mthupi
- bowa amapezeka mkati kapena kunja
- pali kupweteka kwa impso
ndiye, ichi ndi chizindikiro chodziwikiratu kuti malonda ake siabwino kwa inu. Ingolembani zakudya zomwe zimakupangitsani kudwala ndikuzichotsa pazakudya zanu.
M'zaka za zana la 17th, katswiri wamagetsi a Helmont, yemwe adaphunzira za kugaya chakudya, adapeza kuti chakudya chomwe timadya sichimawonongeka m'thupi popanda zinthu, zomwe adazipatsa ma enzyme (mu lat amatanthauza kupesa) kapena, monga akunenera pano, ma enzyme.
Mothandizidwa ndi michere, njira zonse zamagetsi zimachitika mthupi. Njirazi zitha kugawidwa m'magulu awiri:
- Anabolism (njira yopangira ziwalo zatsopano)
- Catabolism (njira yomwe zinthu zovuta kwambiri zimagwera muzinthu zosavuta)
Kuyambira pobadwa, munthu amakhala ndi michere yambiri. Malo osungira enzyme adapangidwa kuti azikhala moyo wonse.
Mukamadya chakudya chakufa chopanda michere, thupi limayenera kutenga michereyi kuti igayike chakudya kuchokera m'malo ake. Izi zimapangitsa kuchepa kwa kupezeka kwawo mthupi. Ndipo tikamadya chakudya chamoyo, zakudya zimawonongeka zokha, kwinaku tikusunga michere yathu.
Itha kufananizidwa ndi capital capital. Ngati likulu ili lidzawonongedwa osakonzanso, ndiye kuti "bankirapuse" imatha kuchitika. Zakudya zosayenera zimatha msanga kubanki iyi, ndiyeno mavuto azaumoyo amayamba. Nthawi ikafika yoti michere isapangidwenso, moyo umatha.Zakudya zomwe timadya, timapeza mphamvu zomwe timafunikira pamoyo wabwinobwino. Chifukwa, ndiye, nthawi zambiri pamakhala kumverera mukamvetsetsa: palibe mphamvu pachilichonse. Kukwiya ndi kufooka kumawonekera. Chowonadi ndichakuti thupi lamphamvu lamunthu limachita mochenjera kwambiri pakuphedwa kwa thupi. Mphamvu zamagetsi zimachepetsedwa, zomwe zimabweretsa kutayika kwamphamvu. Pali kumverera "kofinyidwa ngati mandimu" Yankho lake ndilachidziwikire: palibe mphamvu zokwanira. Ndipo izi zimachokera ku zakudya zosayenera. Kodi ndichifukwa chiyani chakudya chimodzi chimatipatsa mphamvu, pomwe chimzake chimachotsa?
Ndizosavuta, mbewu zimalandira mphamvu ya dzuwa, ndichifukwa chake zipatso, ndiwo zamasamba ndi tirigu zimatipatsa mphamvu. Mphamvu ya dzuwa imafalikira limodzi ndi chakudya chamoyo. Thupi siligwiritsa ntchito mphamvu ndi mphamvu zambiri kukumba chakudya chakufa, ndipo timasunga mphamvu zathu popanda kuononga pakudya zakudya zakufa, zosagayika bwino. zowonjezera, zawoneka posachedwapa, ndipo thirakiti lakugaya chakudya la munthu lakhala likupangidwa kwa mamiliyoni a zaka, titha kunena kuti: Thupi lamoyo liyenera kudya chakudya chamoyo.