Kuyeretsa chiwindi malinga ndi njira ya Malakhov

Chifukwa chiwindi ndi fyuluta yachilengedwe yokhala ndi ntchito zosiyanasiyana, thanzi la chiwindi ndilofunikira kwambiri. Ndi pa iye amene chimbudzi, kagayidwe, magazi, chitetezo chokwanira chimadalira. Chiwindi chimatsuka ndikuwonetsetsa kuti thupi limagwira bwino ntchito. Popanda chiwindi, munthu sangakhale ndi moyo kwa maola ochepa, kenako amwalira ndi poyizoni.

Polankhula zakufunika kwa chakudya choyenera, madokotala amaganiza, choyambirira, za chiwalo ichi. Chakudya choyipa chimabweretsa chitukuko cha matenda oopsa kwambiri a chiwindi - kupanga miyala (miyala ndi yolimba bile). Otsatirawa amakhudzidwanso ndi kuchuluka kwa zovuta zomwe moyo wa munthu wamba umakumana nawo nthawi zonse. Ndipo chifukwa chakuchepa kwa moyo uno komanso chikhumbo cha aliyense chokhala ndi nthawi yokwanira, zimawonekeratu chifukwa chake wamkulu aliyense ali ndi miyala m'chiwindi komanso mu ndulu.

Kuyeretsa Malakhov

Malakhov Gennady Petrovich ndi wolemba, wothandizira mkodzo, wowonetsa pa TV komanso wolemba zolemba zambiri pamutu wazinthu zachilendo zogwiritsa ntchito moyo wathanzi. Ngakhale kuti analibe diploma ya maphunziro azachipatala, iye mwini adapanga ndikuwonjezera njira zambiri zosachiritsira, zambiri zomwe ndizodziwika komanso zotchuka chifukwa chothandiza. Izi zikuphatikizapo njira yoyeretsera chiwindi.

Malinga ndi wolemba, chiwindi choyera chimatsimikizira kukhala ndi thanzi labwino, kusangalala komanso moyo wabwino. Pakadali pano, njira yomwe akumufunira ndiyamakani. Pofuna kupewa mavuto, ayenera kuchitidwa pokhapokha kukaonana ndi dokotala, komanso kupatulapo contraindications kuyeretsa.

Kukonzekera njirayi

Chinsinsi cha kuyeretsa bwino malinga ndi Malakhov, malinga ndi wopanga mapulogalamuwo, ndichokonzekera choyambirira. Momwemo, muyenera kungotsatira ndondomekoyi pambuyo kuyeretsa matumbo… Ndibwino ngati nthawi ino imagwera pa 10 - 13 masiku amwezi kapena munthawi yoyambira mwezi watsopano. Madzulo, ndikofunikira "kufewetsa" thupi.

Chofunika cha kuchepetsa - kutentha, kupumula ndikuthira madzi. Malakhov sapereka malamulo enieni oti akwaniritse zochepetsera, ponena kuti munthu aliyense ndi wapadera, chifukwa chake ndi osiyana ndi aliyense. Komabe, amalimbikitsa kusankha pakati pa chipinda chamoto, sauna kapena bafa wamba. Anthu onenepa kwambiri ayenera kulabadira malo osamba owuma, pomwe anthu onenepa kwambiri ayenera kumvera kusamba kotentha, ndipo enawo - kuchipinda chotentha chokhala ndi chinyezi chambiri.

Mutha kutenthetsa thupi motere osapitilira mphindi 25 mpaka 3 - 7, zonse zimatengera kupezeka kwake. Ndikofunikira kwambiri kutsanulira madzi ozizira kapena ozizira nthawi iliyonse yotentha kwamasekondi 5 - 20. Pafupipafupi kutentha magawo sikofunika kwenikweni ndipo zimatengera mawonekedwe amthupi. Pakadali pano, kuti muchite bwino, ndi bwino kupita ku sauna kapena chipinda chamoto kamodzi patsiku kapena tsiku lina lililonse.

Pamodzi ndi izi, kuti mukonzekere ndikofunikira:

1. 1 pasanathe masiku 5 - 10 musanatsuke, imwani 1 tbsp. l. ghee m'mawa wopanda kanthu m'mimba;
2. 2 khalani ngati kutikita thupi m'mawa wonse pogwiritsa ntchito mafuta, pambuyo pake muyenera kupita kukasamba (pamenepo, anthu omwe ali ndi khungu lolemera kwambiri ndipo ali ndi mafuta ayenera kudumpha mfundo iyi);
3. 3 kuthamanga (ndi bwino kupereka mmalo mwa mapapo, pamene munthu akuthamanga mothamanga, kungotenthetsa thupi lake);
4. 4 3 - 4 masiku asanachitike, sinthani zakudya zamasamba, zomwe zikutanthauza kugwiritsa ntchito zakudya zamasamba;
5. 5 onjezerani apulo watsopano ndi msuzi wa beet mulimonsemo pazakudya za tsiku ndi tsiku (muphike pamlingo wa magawo awiri a beets mpaka magawo 2 a maapulo wowawasa);
6. Dzipatseni mankhwala oyeretsa mkodzo kamodzi patsiku.

Kupha pang'onopang'ono

Kuyeretsa chiwindi malinga ndi Malakhov kutengera kugwiritsa ntchito mafuta a azitona ndi mandimu, ngakhale wolemba yekha akuti atha kusinthidwa ndi mpendadzuwa kapena mafuta a chimanga ndi yankho la citric acid kapena sea buckthorn kapena madzi a kiranberi.

Patsiku loyeretsa, muyenera kugona bwino, chifukwa mzimu wabwino, bata komanso kusangalala pankhaniyi ndizofunikira kwambiri kuti mupambane.

Muyenera kukonzekera njira m'mawa:

• Mutadzuka, muyenera kuchita mankhwala, kumwa madzi ndi kudya kadzutsa ndi zakudya, mwachitsanzo, oatmeal. Anthu omwe njala ndiyeso yayikulu mthupi amaloledwa kudya nkhomaliro mosavuta.
• Pambuyo pa 14.00, chiwindi chiyenera kutenthedwa. Kuti muchite izi, ndi bwino kutenga pedi yotenthetsera ndi madzi ofunda (pedi yotenthetsera ndiyofunikanso) ndikulumikiza ku hypochondrium yoyenera. Poganizira kuti uyenera kuyenda nawo tsiku lonse, ndipo ili pafupifupi maola 7 - 8, ndibwino kuti ukonze pathupi ndi bandeji yotanuka kuti isaterere. Izi ndizofunikira, popeza ntchito yayikulu yotenthetsera ndikutenthetsa, kuchepetsa bile ndikukulitsa ngalande.
• Pa 19.00 mutha kuyamba kuyeretsa mwachindunji. Kuti muchite izi, muyenera kukonzekera 150 - 200 gr. mafuta ndi 150 - 200 gr. mandimu (panthawiyi, kwa anthu olemera makilogalamu oposa 65, voliyumu iyenera kuwonjezeka popanda kupitirira mlingo waukulu wa magalamu 300). Musanagwiritse ntchito, mafuta ndi msuzi ziyenera kutenthedwa mpaka kutentha kwa madigiri 35. Muyenera kumwa izi motere: 1 - 2 sips yamafuta osambitsidwa ndi 1 - 2 sips ya madzi. Pambuyo pa mphindi 15, zochita ziyenera kubwerezedwa.
• Muyenera kumwa mafuta ndi msuzi mpaka kuchuluka komwe mwalimbikitsa kutha. Komabe, ngati kunyansidwa kukuwonekera mukamawatenga, muyenera kudikirira nawo mpaka zizindikilo zosasangalatsa zitatha. Momwemonso, mafuta onse ndi msuzi ayenera kumwa, koma ngati mseru ukupitilira, amaloledwa kuima pamlingo womwe wamwa kale.
• Kupititsa patsogolo zotsatira zake mafuta ndi msuzi atamwa, ndikwanira kuchita izi: pakatha mphindi 60 - 90, khalani omasuka ndikuphimba mphuno yakumanzere ndi swab ya thonje, kupumira ndikutulutsa kudzera mwa yoyenera. Tikulimbikitsidwa kuyika kachidutswa kakang'ono ka tsabola wofiira kumapeto kwa lilime - izi zimathandizira kupanga kutentha ndi mphamvu, zomwe zithandizira kuti izi zitheke.
• Gawo lotsatira ndi mtundu wa kutikita minofu ya chiwindi. Kuti muchite izi, muyenera kuteteza kupuma (kuyenera kukhala kosalala, muyenera kuchita pafupifupi kupuma 4 - 6 masekondi 60 aliwonse). Pa nthawi imodzimodziyo, nkofunika kugwira ntchito bwino ndi chifundacho, kwinaku tikupuma, kutulutsa m'mimba ndikuganiza kuti muvi woyaka moto walunjika m'chiwindi, ndikutulutsa mpweya - kuti uumitse. Zimatengera mphindi 15 mpaka 30 kuchita izi kutikita, zimathandizira kukonza kufalikira kwa magazi m'chiwindi ndikutulutsa poizoni. Pambuyo pa nthawi ino, ndi bwino kupumula kwa mphindi 60, kenako kubwereza zonse. Pakapuma, ndikofunikira kuyika maginito pa hypochondrium yolondola kuti ipititse patsogolo magazi.
• Miyala yoyamba iyamba kutuluka mozungulira 23.00 kenako. Izi ndichifukwa choti kuyambira nthawi ya 23.00 mpaka 03.00 chiwindi cha chiwindi chimakhala chachikulu. Mwachizoloŵezi, zonse zimawoneka ngati banal, pomwepo, pamodzi ndi ndowe, bile-bilirubin calculi, ntchentche zobiriwira zakuda, mafuta a cholesterol amatuluka. Ndizotheka kuti kupumula kumatha mpaka nkhomaliro tsiku lotsatira.
• Pambuyo kutulutsa ndowe, muyenera kuyeretsa mankhwala. Ndikofunika kukonzekera kuti m'mawa mutatsuka chiwindi, mudzamva kufooka, kutopa. Izi zimachitika chifukwa chakuchepa mphamvu kwa thupi. Munthawi imeneyi, ndikofunikira kupumula ndi kupumula, kuti mudzilolere kubweza nkhokwe zamkati.
• Ndi bwino kuyamba tsikulo ndi 0,5 malita a madzi - karoti kapena beetroot-apulo pamlingo wa magawo awiri a beets magawo 2 a maapulo, popeza madziwo amagwiranso ntchito kutsuka chiwindi. Pambuyo pake, mutha kugula kadzutsa kopepuka - phala lophika m'madzi, zipatso kapena saladi wamasamba.

Ndikofunika kudziwa

Ngati kusapeza bwino mutamwa madzi ndi mafuta kumatha posanza, kenako ndikutuluka kwa ntchofu zobiriwira zakuda, mwina zigawozi sizinafikire pachiwindi, koma zimatsuka m'mimba kuchokera mufilimu yamatenda. Izi zimachitika nthawi zambiri pakuyeretsa koyamba. Pofuna kuti nkhaniyi ithe, muyenera kumwa madzi ndi mafuta pang'ono pang'ono, pang'onopang'ono kuwonjezera mlingo.

Chinsinsi cha kupambana kwa kuyeretsa kwa Malakhov ndikudekha komanso kudzidalira. Kupezeka kwa mantha kumathandizira kuwoneka kolimba ndipo, chifukwa chake, kumachedwetsa kuchira. Pofuna kuthana ndi izi, wolemba njirayi amalimbikitsa kumwa mapiritsi awiri a no-shpa ndikungodekha. Kutengera malingaliro ake onse, komanso kusakhala ndi zotsutsana ndi ndondomekoyi, ndondomekoyi ndiyosavuta komanso yopweteka.

Kuphatikiza apo, kuyeretsa ndi mtundu wowukira chiwindi, womwe umafunikira mphamvu zowonjezera. Musaiwale za izi ndikunyalanyaza malamulo ake.

Pafupipafupi njira

Chovuta kwambiri, pathupi ndi m'maganizo, ndikutsuka koyamba. Ngakhale mawonekedwe a ndulu ndi ulusi woyera mu ndowe, iwowo adzawoneka ngati opanda ntchito ngati miyala siyituluka. Izi zimachitika chiwalo chikadzaza kwambiri ndipo chimafuna njira zingapo.

Muyenera kuyamba kuchita zotsatirazi kutengera thanzi lanu, koma moyenera, kuyeretsa koyamba koyambirira kuyenera kuchitika ndikumapuma masabata atatu, wachinayi mutatha masiku 3, ndipo wachisanu mutatha masiku 30.

Pakatha chaka, ndibwino kutsuka chiwindi chanu kawiri, komanso chaka china pambuyo pake. Njira yolimbikitsidwa ndi njira 9 - 12.

Kudya pambuyo

Ndikofunika kudya chakudya mutatsuka chiwindi pomwe chilakolako chimawonekera. Ndi bwino kuyamba ndi msuzi wofinya kumene, saladi, phala m'madzi okhala ndi udzu wam'madzi kapena mafuta pang'ono. Pang'ono ndi pang'ono, kuyambira tsiku lachiwiri, chakudyacho chingapindulitsidwe ndi zakudya ndi mbale zatsopano. Ndikofunikira kupatula yokazinga, yamafuta, yosuta kuchokera pamenepo, posankha zakudya zamasamba poyamba.

Ndikofunikanso kuchotsa zakudya zokhala ndi wowuma, monga zinthu zophikidwa, chifukwa zimatseka minofu ya ziwalo. Kuphatikiza apo, ziyenera kukumbukiridwa kuti bowa ndi nyemba sizimalekerera.

Sikoyenera kudya zakudya zokometsera, chifukwa zimakhudza chiwindi. Pa nthawi yomweyo, zakudya wowawasa ndi mchere pang'ono kumuthandiza.

Malingaliro pa kuyeretsa malinga ndi Malakhov

Ndikoyenera kudziwa kuti, ngakhale panali malingaliro ambiri okhudzana ndi kuyeretsa kodzipangira malinga ndi njira ya Malakhov, mankhwala azikhalidwe amatsutsa m'njira zonse, monga njira zina zochiritsira komanso zochitira wolemba. Mokomera ziweruzo zawo, madotolo adanenanso zakusowa kwa zifukwa zakusayansi komanso kuwopsa kwake, pamenepo, zimathandizadi anthu ambiri.

Chinthu chachikulu sikuti muchite popanda kufunsa dokotala, kupatula zotsutsana ndikukonzekera bwino. Kukhala bwino ndi malingaliro abwino ndizofunikanso. Ndipokhapo m'pamene zingatheke kuwona zabwino zonse za njirayi.