Kuyeretsa chiwindi malinga ndi njira ya Moritz

Osati kale kwambiri, dziko lapansi linayamba kuyankhula mankhwala othandizira… M'malo mwake, ili ndi gawo lapadera lomwe limaphatikiza njira zodziwira ndi kuchiza mankhwala amakono azungu ndi mankhwala akale. Izi zikutanthauza Ayurveda, mankhwala ku Tibet ndi China. Asayansi adadzutsa nkhani yowaphatikizira njira ina mu 1987, kuti athe kuwonjezera mphamvu ndi zofooka za aliyense pothandizira odwala. Woimira wodziwika wa mankhwala ophatikizira anali Andrew Moritz… Ankachita kusinkhasinkha, yoga, mankhwala ogwedeza komanso kudya koyenera kwa zaka pafupifupi 30 ndipo amakumbukiridwa chifukwa cha zomwe anachita: Moritz modabwitsa adakwanitsa kuchiza matenda kumapeto kwake, pomwe mankhwala amtundu wopanda mphamvu.

Kuphatikiza apo, adalemba mabuku, imodzi mwa izo - "Kuyeretsa chiwindi modabwitsa“. Pali lingaliro kuti njira yomwe iye akufuna ndiyosavuta kuyigwiritsa ntchito komanso yothandiza. Komanso, malinga ndi wolemba, ngakhale anthu omwe chiwindi chawo chinali choipa akhoza kuzindikira zabwino zake zonse.

Konzani

Ndikofunikira kutsuka chiwindi pokhapokha mutatsuka matumbo. Kenako mutha kuyamba kukonzekera, zomwe zimatenga masiku 6. Munthawi imeneyi ndikofunikira:

• Imwani madzi osachepera 1 lita imodzi ya madzi apulo tsiku lililonse - wothinidwa mwatsopano kapena wogulidwa m'sitolo. Lili ndi asidi wa malic, amene mwayi wake ndi kutheketsa miyala.
• Kanani kugwiritsa ntchito zakudya zoziziritsa kukhosi ndi zakumwa, komanso mafuta, okazinga ndi mkaka.
• Pewani kumwa mankhwala.
• Sambani matumbo pogwiritsa ntchito enemas.

Tsiku lachisanu ndi chimodzi ndi tsiku lofunika kwambiri pakukonzekera. Amafuna zakudya zopatsa thanzi kwambiri ndikutsatira dongosolo lakumwa. M'mawa, kadzutsa kakang'ono ka oatmeal ndi zipatso kalimbikitsidwa. Chakudya chamasana, ndibwino kuti muchepetse masamba omwe ali ndi nthunzi. Pambuyo pa 14.00 palibe chifukwa chodyera. Kuyambira pano, amangololedwa kumwa madzi oyera, omwe amalola kuti ndulu ipezeke.

Tcherani khutu!

Malinga ndi wolemba njirayi, nthawi yabwino kuyeretsa chiwindi ndi mwezi wathunthu ukatha. Ndibwino ngati tsikuli likhala kumapeto kwa sabata. Pakadali pano, uku ndikulimbikitsa, osati kufunikira, chifukwa njirayi imagwira ntchito masiku ena.

Ndondomeko ya sitepe ndi sitepe

Poyeretsa muyenera kukonzekera:

1. 1 100 - 120 ml ya mafuta;
2. 2 Mchere wa Epsom ndi magnesium sulphate, yomwe imapezeka mu pharmacy (imakhala ndi mankhwala ofewetsa tuvi tolimba komanso imatsegula thirakiti ya biliary);
3. 3 160 ml ya madzi amphesa - ngati palibe, mutha kuikamo madzi a mandimu ndi madzi pang'ono a lalanje;
4. 4 Mitsuko iwiri yokhala ndi zivindikiro za 2 l ndi 0,5 l.

Kuyeretsa kumachitika mosamalitsa ndi ora. Chakudya chomaliza chololedwa ndi 13.00. Ndibwino kuti muyambe kuyika enema kapena kumwa mankhwala ofewetsa tuvi tolimba ndi zitsamba.

• В 17.50 muyenera kutsanulira magalasi atatu amadzi oyera mumtsuko wa 1 litre, kenako ndikuwonjezera 4 tbsp. l. Mchere wa Epsom. Gawani chisakanizocho m'magawo 4 ndikumwa choyamba pa 18.00.
• Patatha maola awiri (mu 20.00) imwani kutumikiranso.
• Tsopano muyenera kuyika penti yotenthetsera m'chiwindi.
• В 21.30 tengani botolo la 0,5 lita, sakanizani madzi okwanira 160 ml ndi 120 ml ya maolivi. Zomwe zimapangidwazo ziyenera kutenthedwa ndikusamba kwamadzi, kenako ndikuphimbidwa ndi chivindikiro ndikuyika pafupi ndi kama pamodzi ndi pedi yotentha.
• Ndikofunikanso kukonza bedi moyenera: ikani nsalu yamafuta pansi pa chinsalu (njirayi siyikulolani kutuluka pabedi kwa maola awiri, ngakhale mutafunikira zosowa zanu zachilengedwe), konzekerani mapilo awiri, omwe angathe kuyikidwa pansi pa msana wanu. Kupanda kutero, msanganizo wa msuzi ndi mafuta umadzaza m'mimba.
• Ndendende mu 22.00 sansani botolo ndi msuzi ndi mafuta bwino (swirani kawiri). Zomwe zimapangidwazo ziyenera kumwera pakamwa kamodzi pafupi ndi bedi. Malinga ndi akatswiri, siyabwino, ndiyosavuta kumwa. Mtsuko ulibe kanthu, muyenera kugona ndi kugona kwa mphindi 20. Pambuyo pake, mutha kugona osadzuka mpaka m'mawa, kapena kudzuka pambuyo pa maola awiri kuti mupite kuchimbudzi.
• В 06.00 imwani kutumikirako kwachitatu ndi Epsom Salt.
• Patatha maola awiri (mu 08.00- gawo lachinayi.
• В 10.00 amaloledwa kumwa 1 tbsp. msuzi wokonda zipatso, idyani zipatso zingapo. Chakudya chamasana, chakudya wamba, chopepuka chimaloledwa.

Ndikofunika kukhala okonzeka kukhumba kutulutsa usiku kapena m'mawa. Kuukira kwa nseru panthawiyi kumawerengedwa kuti ndiwabwinobwino. Monga lamulo, amasowa nthawi yopuma. Pofika madzulo, vutoli limakhala bwino.

Miyala yoyamba iyenera kutuluka pasanathe maola 6. Kuti muwongolere kuyeretsa, muyenera kuthetsa zosowa zanu pa beseni. Pali malingaliro kuti pambuyo pa njira yoyamba miyala ingapo imatuluka, koma pambuyo pa 3 kapena 4 - kuchuluka kwawo kumawonjezeka kwambiri.

Malangizo ena

Mafupipafupi a kuyeretsa kamodzi patsiku limodzi. Sitikulimbikitsidwa kuti muzichita nthawi zambiri. Kuchuluka kwa kuyeretsa, malinga ndi wolemba njirayi, kumatsimikizika payekhapayekha. Amalimbikitsa kuwunika momwe mpando ulili. Poyamba, padzakhala madzi, ndi ntchofu, thovu, zinyalala za chakudya ndi miyala - zobiriwira, zoyera, zakuda. Makulidwe awo amatha kuyambira 1 cm mpaka 30-0,1 cm.

Miyalayo ikaleka kutuluka, ndipo ndowe zitayamba kusasinthasintha, kuyeretsa kumatha kuyimitsidwa. Nthawi zambiri pafupifupi njira 6 zimachitidwa panthawiyi.

M'tsogolomu, zodzitetezera, ndikwanira kuyeretsa kawiri pachaka.

Zotsatira ndi ndemanga

Pambuyo poyeretsa chiwindi malinga ndi a Moritz, anthu amawona kuchuluka kwa mphamvu, kusintha kwamphamvu komanso thanzi labwino. Pakadali pano, ngakhale panali kuwunika kwakukulu, mankhwala azachikhalidwe amasamala za njirayi. Madokotala amakhulupirira kuti ilibe maziko asayansi motero sangagwiritsidwe ntchito. Komanso, malinga ndi iwo, miyala yomwe imapezeka mu chopondapo ndi mankhwala a bile ndi zinthu zoyeretsera.

Mulimonsemo, wolemba njirayi, monga anthu omwe adadziyesa okha, amalangiza kuti ayambe pokhapokha atawerenga buku lake lonena za kuyeretsa kodabwitsa kwa chiwindi. Kuphatikiza apo, simuyenera kumaliza mapulani anu popanda kuyeretsa limba mpaka kumapeto, apo ayi malo amiyala yomwe yatulutsidwa adzadzazidwa ndi ena pasanathe sabata.

Kwa anthu omwe ayesera kudziyeretsa okha, Andreas Moritz akulonjeza kusintha kwa kagayidwe kazakudya, kukonzanso, komanso kusinthasintha kwa thupi. Malinga ndi iye, pambuyo pa ndondomekoyi, moyo wopanda matenda udzabwera ndi malingaliro abwino komanso kusangalala.