Kuyeretsa chiwindi ndi mankhwala owerengeka

Ngakhale kuti zakudya zomwe zimagwiritsidwa ntchito nthawi zonse zimagwiritsidwa ntchito kuyeretsa chiwindi, ndondomeko yokhayo ndiyo kuyesa kwakukulu kwa thupi. Chifukwa chake, ziyenera kuchitidwa mutakambirana ndi dokotala kapena katswiri wopapatiza komanso kusaganizira za contraindication kuti ayeretse chiwindi.

Kuphatikiza apo, musaiwale za kukonzekera koyambirira kwa njira yoyeretsera, zomwe sizotsatira zake zokha zimadalira, komanso thanzi la munthu amene amachita izi. Ngati malingaliro onse a akatswiri angaganizidwe, mutha kuyamba kusankha njira. Pazigawo zoyambirira, kuti mupewe mavuto akulu azaumoyo, ndi bwino kusankha omwe ali ofatsa kwambiri.

Chifukwa chake, ngati muli ndi chidwi chachikulu ndi nkhaniyi, onetsetsani kuti mwawerenga koyamba nkhani yathu yoyamba kuchokera pagawoli kuti mumve zambiri za kuyeretsa chiwindi.

Kuyeretsa tubage

Tubage imathandizira kuyeretsa tsamba la biliary ndikuchotsa kuchepa kwa bile, ngakhale sichimachotsa miyala nthawi imodzi. Kuti muyeretse thupi ndi ilo, mutha:

• Ndikosavuta kudya chamadzulo, koma osachedwa 19.00. Pambuyo maola atatu, imwani kapu imodzi yamadzi wothira 3 tbsp. l. sorbitol ndi kupita kukagona ndi chotenthetsera chofunda pambali panu (m'chiwindi). Otsatirawa amatha kukhalabe usiku wonse. Njirayi iyenera kubwerezedwa koyamba kwa masiku 1, kenako katatu pamasiku asanu ndi awiri (ndiye kamodzi pa sabata).
• Njira ina ndikugwiritsa ntchito madzi ofunda oyera. Iyenera kumwa mopanda kanthu (magalasi 0,5 okha ndi okwanira). Pambuyo pa mphindi 30, muyenera kutenga makapu ena 0,5 ndikusungunula 1 tbsp. l. wokondedwa. Imwani chakumwa chotsirizidwa ndikugona pabedi kwa ola limodzi ndi theka ndikutentha kotentha m'chiwindi. Pambuyo pake, muyenera kupuma movutikira, kukhala pansi kangapo ndikupita kadzutsa.

Tisaiwale kuti kuyeretsa ndi tubages ndi njira yabwino yothandizira, yomwe imagwiritsidwa ntchito kamodzi pakatha miyezi 1-3.

Kusenda ndi beets

Njirayi imawonedwa ngati yopulumutsa, komabe, ndiyothandiza. Kuti muchite, konzekerani:

• Beets awiri apakatikati;
• madzi oyera - malita 3,5;
• malo otenthetsera magetsi.

Njirayi imaphatikizapo kukonzekera msuzi wa beet, womwe:

1. 1 Beet zotsukidwa bwino, limodzi ndi khungu ndi mchira, zimatsitsidwa mu chidebe chachikulu, madzi okwanira 1 litre amatsanulidwa ndipo mulingo womwe madzi amafikira panthawiyo amakumbukiridwa. Kuti mupeze zotsatira zolondola kwambiri, mutha kugwiritsa ntchito rula.
2. 2 Kenako onjezerani madzi ena 2 malita ndikusiya chidebecho kuti chizimira motentha kwambiri mpaka madziwo atsike. Mwanjira ina, muyenera kupeza kuchuluka msuzi chifukwa - 1 lita.
3. 3 Mukaphika, beets amachotsedwa, nkukhala grater wabwino ndikubwezeretsanso madzi, momwe adzavutikira kwa mphindi 20.
4. 4 Zotsatira zake zimakhazikika ndikusefedwa.

Poyeretsa, ola limodzi ndi theka kapena maola awiri mutadya kadzutsa, imwani 2 ml ya msuzi, mugone kumanja, mutayikapo poyatsira pansi, ndikukhalabe pamenepo kwa mphindi 150. Pambuyo pa nthawiyi, muyenera kuchita masewera olimbitsa thupi kapena kugwira ntchito zina zapakhomo kuti mukhale ndi masewera olimbitsa thupi. Pambuyo maola awiri, mutha kudya nkhomaliro, ndipo mukatha maola ena awiri mutha kumwanso msuzi wa beet.

Usiku Kugwiritsa ntchito mankhwalawa tsiku ndi tsiku kumatha kutsuka chiwindi ndikusintha moyo.

Kuyeretsa ndi mafuta

Mafuta aliwonse a masamba ndi nyumba yosungira mafuta athanzi yomwe imathandizira chiwindi. Zili ndi zotsatira za choleretic ndipo zimagwiritsidwa ntchito mwakhama ngati mankhwala achikhalidwe. Kuphatikiza apo, njira yodzitetezera ndiyosavuta kwambiri: tsiku lililonse pamimba yopanda kanthu, maola 0,5 musanadye, muyenera kumwa 30 ml ya maolivi. Kuti muchite bwino kwambiri ndondomekoyi, ndi bwino kusankha imodzi yomwe idapangidwa pogwiritsa ntchito ukadaulo wozizira.

Ngati mukufuna, mutha kuwonjezera mafuta amphesa kapena mandimu mumafuta (10 ml ndiyokwanira).

Njira yovomerezeka yoyeretsa iyi ndi masiku 21.

Kukonza dongosolo

Musanachite, muyenera kutsuka m'matumbo, omwe angathandize ziwalo zoyandikana nazo. Ndondomeko ya malamulo:

• Mutha kuyiyambitsa pokhapokha ngati palibe zotchinga ndi kudzimbidwa m'matumbo. M'matumbo momwemo muyenera kukhala moyera momwe mungathere, popeza miyala ya bile ndi bilirubin yomwe ili pomwepo imatuluka kudzera kumtundu, potero imapewa chiopsezo chotenganso matenda mthupi.
• Mafuta a azitona, ngati akufunidwa, amalowetsedwa ndi mafuta oyenga mpendadzuwa. Mafuta ena ndiosavomerezeka.
• Musanachite izi, ndibwino kuti musinthe zakudya zamasamba, ngati zingafunike, mutha kugwiritsa ntchito mankhwala amkodzo.
• Kupambana kwa kuyeretsa kumatengera nthawi yake yachilengedwe. Mwanjira ina, kuyambira 01.00 mpaka 03.00, pakubwereza kuzungulira kuchokera ku 13.00 mpaka 15.00 masana. Zowona, akatswiri amati pankhaniyi zotsatira zake zimakhala zoyipa.
• Zopindulitsa sizingatheke popanda kudzidalira komanso kusangalala musanachite izi.
• Muyenera kukonzekera kuti panthawi yoyeretsa, miyala yofewa, miyala ya cholesterol (imafanana ndi matupi anyongolotsi), bilirubin kukula kwa mtedza wobiriwira amatha kutuluka mthupi.

Njira yothandizira:

1. 1 Patsiku loyamba, muyenera kupanga enema, ndikumwa madzi atsopano apulo mulingo uliwonse mpaka madzulo.
2. 2 Tsiku lachiwiri ndikubwereza zonse.
3. 3 Tsiku lachitatu - njirayi ndi yofanana, koma madzi apulo ayenera kumamwa mpaka 13.00 (akukhulupirira kuti nthawi ino chiwindi chimapumula). Ndiye muyenera kupita kukagona, mutayika malo otenthetsera chiwindi ndikumwa 15 tbsp mphindi zitatu zilizonse. l. mafuta ndi 3 tbsp. l. mandimu mosamalitsa motsata ndondomeko. Pakadutsa maola awiri, malo otenthetsera amatha kuchotsedwa.

Monga lamulo, thupi limatsukidwa katatu patsiku. Ngati urinotherapy idagwiritsidwa ntchito, ma slags amatuluka pambuyo pa maola 5 koyamba, pambuyo pa maola 7 kachiwiri komanso pambuyo pa maola 11 kachitatu.

Pambuyo paulendo wachitatu kuchimbudzi, muyenera kupanga enema ndikudya phala, zipatso kapena kumwa madzi. Pambuyo maola 12, enema amatha kubwereza.

Kwa masiku ena asanu ndi awiri pambuyo pake, ndikofunikira kutsatira malangizo azakudya zodyera ndiwo zamasamba. Pakadali pano, thupi lipitilizabe kudziyeretsa, ndipo ndowe zidzapeza mtundu wowala.

Kwa nthawi yoyamba, njirayi imachitika kamodzi pa miyezi 1. Pakatha chaka, kamodzi kokha miyezi 1 idzakhala yokwanira. Odwala omwe ali ndi ndulu zomwe zimatsuka amathanso kupindula ndi kudya mandimu 12 patsiku. Kuphatikiza apo, amatha kupukutidwa ndi shuga kapena kuthiridwa uchi. Muyenera kudya zipatso masiku anayi.

Kusenda oats

Chogulitsa chathanzi chodabwitsa, cholemeretsedwa makamaka ndi mavitamini a B, oats amagwiritsidwa ntchito kwambiri popewa matenda a chiwindi. Asing'anga amadziwa maphikidwe osachepera 10 okonzekera mankhwala ndi ntchito yake, panthawiyi, pakati pa anthu omwe amadziyeretsa okha m'chiwindi, omwe amaphatikizapo kugwiritsa ntchito decoctions kuchokera ku mbewu zosakonzedwa ndi otchuka kwambiri.

Kuti muwakonzekere, tengani 1 galasi ya oats ndi malita 3 a madzi oyera otentha, koma osaphika (pafupifupi 85 digiri). Amasakanikirana ndi chidebe chokhala ndi mipanda yayikulu ndikuyika mu uvuni wokonzedweratu mpaka madigiri 150 kwa maola awiri. Kenako mbale amatulutsidwa, atakulungidwa ndi zovala zotentha ndikusiya m'malo otentha kwa maola 2. Msuzi womwe umatsalira umatsalira kuti ufese ndi kufinya mbewu.

Muyenera kutenga msuzi mosamalitsa monga mwa malangizo:

• woyamba masiku 7, 50 ml ya theka la ola musanadye;
• kuyambira tsiku la 8, kuchuluka kwa oledzera kumawonjezeka tsiku lililonse ndi 5 ml, pang'onopang'ono kubweretsa ku 140 ml, kuledzera tsiku la 25;
• kuyambira tsiku 26, imwani 140 ml kwa milungu isanu.

Mwa njira iyi, kuyeretsa kumatenga miyezi iwiri ndipo, ngati malingaliro onse atsatiridwa, zimakupatsani mwayi wopeza zabwino.

Kuyeretsa Rosehip

Kuti tichite izi, kulowetsedwa kwa rosehip kumakonzedwa:

1. 1 3 tbsp. l. zipatso zimatsanulidwa mu 0,5 malita a madzi otentha ndikutseka mu thermos;
2. 2 m'mawa, onjezerani 3 tbsp pa kapu ya msuzi. l. sorbitol ndi kusakaniza bwinobwino.

Imwani kulowetsedwa nthawi yomweyo mukamwa kamodzi mopanda kanthu. Pambuyo mphindi 20, kulowetsedwa kotsala kumatsirizidwa popanda zowonjezera (popanda sorbitol). Patatha mphindi 45, amadya chakudya cham'mawa ndi saladi wa zipatso kapena ndiwo zamasamba, mtedza, kulowetsedwa kwa ntchafu, ma currants kapena masamba a rasipiberi. Ngati mukufuna, kagawo ka mkate wofufumitsa amaloledwa.

Kupambana kwa njirayi kumadalira ntchito zowonjezereka. Pakukonzekera kwake, pakati pa chakudya, muyenera kusuntha kwambiri. Chinthu chachikulu sikuti mupite kutali ndi chimbudzi.

Poyamba, kuyeretsa kumachitika kasanu ndi kamodzi tsiku lililonse lachitatu. Mwanjira ina, Lachinayi, Lamlungu, Lachitatu, Loweruka, Lachiwiri ndi Lachisanu. Pambuyo pa maphunzirowa, nthawi 1 yokha pa sabata kapena yocheperako ndiyokwanira.

Ubwino wa njirayi ndikuwonjezeranso kuyeretsa kwa ziwindi, zomwe zimathandizira pakugwira ntchito kwa thupi lonse.

Kukonza radish

Kuti muchite izi, muyenera kukonzekera makilogalamu 10 a radish. Amatsukidwa bwino, ndikuchotsa mitundu yonse yowonongeka, ndikuphwanya chopukusira nyama osachotsa peel. Madzi amafinya kuchokera ku gruel (pamapeto pake, pafupifupi malita 3 amapezeka). Keke siyotayidwa, koma imasakanizidwa ndi shuga motere: 1 kg ya mankhwala pa 0,5 kg ya shuga, ndikuiyika pamalo otentha pansi pa katundu wolemera.

Imwani msuzi mu supuni ola limodzi mutadya. Ngati kusapeza bwino kapena kupweteka kwa chiwindi sikuchitika, mlingowo umakulitsidwa mpaka 1 tbsp. l., pang'onopang'ono kubweretsa makapu 0,5.

Kupweteka komwe kumawonekera pachiwindi kumatha kuwonetsa kuti m'miyendo muli miyala yambiri ndi mchere. Kuti muwabweretse kuderali, ikani pulogalamu yotentha yotentha. Malinga ndi anthu omwe ayesa njirayi, kusapeza bwino komanso kupweteka kumawonedwa koyambirira kwa ndondomekoyi, pambuyo pake imazimiririka. Izi ndichifukwa choti mchere umachotsedwa m'thupi pang'onopang'ono, ndikuwongolera momwe zimakhalira.

Ndikofunikira kwambiri kuti musaphatikizepo zakudya zanu mukamadya madzi a radish:

• lakuthwa;
• wowawasa;
• mafuta;
• zakudya zokhuthala, monga ufa, mpunga, phala, buckwheat, chimanga;
• nyama, nsomba, mazira.

Momwemonso, menyu ayenera kukhala osadya nthawi imeneyi, ndiye kuti zotsatira zabwino ziziwoneka mwachangu kwambiri.

Chosangalatsa ndichakuti, Academician BV Bolotov amalangizanso kuti agwiritse ntchito keke madziwo atatha. Zokwanira 1 - 3 tbsp. l. tikudya. Pakadali pano, kekeyo imakhala itawira kale, koma iyenera kumwedwa mpaka nthawi itatha.

Amakhulupirira kuti njirayi imathandizira kwambiri minofu yam'mapapo ndi mtima.

Vwende akusenda

Muyenera kukhala okonzekera bwino njirayi. Kuti muchite izi, masiku 14 izi zisanachitike, muyenera kusiya:

• mowa, mankhwala osokoneza bongo, chakudya chofulumira, chifukwa zimawononga thupi;
• mankhwala osuta;
• nyama ndi nyama, komanso nsomba, mazira, mkaka, ophika buledi ndi pasitala. Mwa kuyankhula kwina, muyenera kumamatira ku zakudya zamasamba komanso kudya masamba osaphika kapena owiritsa.

Kuphatikiza apo, buckwheat, mpunga, mbatata, tiyi wobiriwira wobiriwira ndi mandimu ndi oyenera panthawiyi, chifukwa chomaliziracho chimatsuka chiwindi komanso kapamba. Muyenera kumwa kwambiri (osachepera magalasi 6 patsiku).

Njira ya mankhwala ndi masiku 14… Chopangira chachikulu cha mankhwalawa ndi vwende lobiriwira. Zimasiyana ndi zina momwe zimakhalira. Amadya kuchokera ku 07.00 mpaka 22.00 mulimonse, koposa zonse, pafupipafupi. Mwachitsanzo, m'maphwando 5 - 6. Tiyi wobiriwira amaloledwa kuchokera ku zakumwa. Muthanso kumwa chilichonse. Kudya kapena kumwa sikuletsedwa pambuyo pa 22.00 pm.

Pambuyo masiku 14, muyenera kusinthana ndi zakudya zanu zachikhalidwe pang'onopang'ono, pasanathe masiku atatu. Za ichi:

1. 1 Patsiku loyamba, amadya magawo awiri ang'onoang'ono a mkate woyera woyera ndi tiyi wofunda, nthawi yamasana - theka la galasi la mpunga wophika m'madzi, pa chakudya chamadzulo - 2 ophwanya tiyi. Masana, amaloledwa kumwa madzi amphesa kuchokera ku mitundu yakuda ya zipatso - pafupifupi 2 litre.
2. 2 Pa tsiku lachiwiri, masamba owiritsa amawonjezeredwa pachakudya chamadzulo.
3. 3 Patsiku lachitatu, masamba amadya nthawi yopuma, ndikuwonjezeranso kankhuku kophika. Chakudya cham'mawa ndi chamadzulo ndizofanana.

Pambuyo pake, mutha kubwerera pang'onopang'ono ku zakudya zam'mbuyomu, chinthu chachikulu ndikusiya mowa, nyama zosuta, chakudya chofulumira, komanso kuti musagwiritse ntchito molakwika nyama ndi nyama.

Powombetsa mkota pamwambapa, Dziwani kuti iliyonse mwa njirazi imakupatsani mwayi wopeza zotsatira zabwino pokhapokha mutatsata malamulo onse oyendetsera ntchitoyo, komanso malingaliro amtundu woyeretsera chiwindi. Pofuna kupewa mavuto, musanagwiritse ntchito, muyenera kuyendera katswiri, kuphatikiza kuti mupewe kupezeka kwa ziwengo zilizonse zamagulu amankhwala, zakumwa, infusions.