Chakudya choyeretsera chiwindi

Chiwindi ndi chimodzi mwa ziwalo zofunika kwambiri za thupi la munthu, zomwe zimagwira ntchito yaikulu - zimakhala ndi udindo wogaya chakudya ndi kuyeretsa magazi. Komanso, zimalimbikitsa kuchotsa poizoni m'thupi, choncho, zimafunika mwamsanga detoxification. Mankhwala, kuphatikizapo mankhwala owerengeka, amadziwa njira zambiri zothandiza zoyeretsera, panthawiyi, ndizosavuta kuzigwiritsira ntchito poyambitsa mankhwala apadera muzakudya zanu. Pokhala ndi zinthu zina zomwe zimapangidwira, amatha kuthana ndi ntchito zomwe amapatsidwa. Ndipo, chochititsa chidwi kwambiri, amapezeka pafupifupi nthawi zonse m'khitchini yathu.

Momwe mungadziwire ngati chiwalo chikufunika kuyeretsedwa

Kudya mopambanitsa, kuchuluka kwa zakudya zamafuta ndi zokazinga muzakudya, kumwa mowa mwauchidakwa, kumwa mankhwala osiyanasiyana, komanso kupsinjika kosalekeza komanso ngakhale chitsulo chochulukirapo, kumakhudza osati thanzi la munthu, komanso chiwindi chake.(1)… Koma iye ali ndi udindo pa zinthu zofunika kwambiri zomwe zimachitika mthupi. Kuphatikiza pa kuyeretsa magazi, imapereka kaphatikizidwe ka mapuloteni, omwe ndi mtundu womanga thupi, komanso zinthu zina zam'thupi zomwe zimathandizira kugaya. Kuphatikiza apo, imapanga bile, yomwe imakhudzidwa ndi kuyamwa kwa mavitamini osungunuka ndi mafuta (mavitamini A, K).

Choncho, zizindikiro zomwe zidzasonyeze kufunika koyeretsa chiwindi zimagwirizanitsidwa makamaka ndi ntchito ya m'mimba. Izi zikuphatikizapo:

  • kuchuluka kwa mpweya, kutupa ndi kukhumudwa m'mimba mutatha kudya;
  • matumbo osakhazikika;
  • zilonda zam'mimba;
  • fungo loipa;
  • kuchepa kwa chitetezo chokwanira komanso matenda opatsirana pafupipafupi;
  • mavuto pakhungu: kuyanika, kuyabwa, psoriasis, chikanga, zidzolo, ziphuphu zakumaso;
  • mdima wozungulira pansi pa maso;
  • kupweteka kumanja;
  • kutopa kosatha.

Kuyeretsa chiwindi nthawi zonse kumathandiza kuwachotsa kamodzi kokha. Chinthu chachikulu ndikufunsana ndi dokotala musanachite izi ndikupatula ma contraindication panjirayo. Kunyalanyaza zizindikiro zonsezi kwa nthawi yayitali kumangowonjezera vutoli ndikuwonjezera chiopsezo chokhala ndi oncology.(2).

Zomwe zimathandizira pakuyeretsa

Kusankha mokomera mankhwala ena oyeretsa chiwindi sikunapangidwe mwangozi. Amakhala ndi zinthu zina zothandiza zomwe zimakhudza mkhalidwe wa chiwalo ichi. Mwa iwo:

  1. 1 Selenium. Zaka zingapo zapitazo, ankaonedwa kuti ndi poizoni wamphamvu kwambiri m'thupi, koma lero akutchedwa woteteza mtima weniweni. Ndi antioxidant yomwe imalepheretsa kukula kwa khansa, nyamakazi ndi matenda a chiwindi, kukhala ndi udindo wokonzanso minofu ya chiwindi.
  2. 2 Vitamini E. Chinthu china chomwe chili ndi antioxidant katundu ndipo, kuphatikiza, chimathandiza kulimbana ndi vuto la mafuta m'chiwindi - matenda omwe mafuta owonjezera amaunjikana m'maselo ake. Komanso, awa si mawu opanda pake, koma zotsatira za kafukufuku. Iwo anafalitsidwa mu chofalitsidwaNew England Journal of Medicine“. Kafukufukuyu adakhudza anthu 247 omwe adagawika m'magulu atatu. Woyamba anapatsidwa mlingo waukulu wa vitamini E, wachiwiri anapatsidwa mankhwala a matenda a shuga, ndipo wachitatu anali chabe placebo. Zotsatira zake, chifukwa cha vitamini E, kusintha kunachitika mu 3% ya milandu, chifukwa cha placebo - mu 43%. Kugwiritsa ntchito mankhwala a shuga mellitus sikunapambane kwenikweni.(3).
  3. 3 Arginine. Amino acid wofunikira omwe nthawi zambiri amagwiritsidwa ntchito pochiza matenda amtima. Ntchito zake zikuphatikizapo kulimbitsa chitetezo cha mthupi, ndi normalizing ma hormone, ndi kuyeretsa chiwindi. Kafukufuku wasonyeza kuti arginine amachepetsa kuchuluka kwa maselo amafuta, komanso amachepetsa ammonia ndi poizoni wina yemwe amawononga chiwalo.(4).
  4. 4 Chlorophyll. Mankhwalawa amathandiza kuchotsa poizoni m'thupi ndipo mwachibadwa amayeretsa chiwindi.
  5. 5 Vitamini B2. Imathandizira kusinthika kwa maselo, kuwateteza ku zinthu zovulaza, kuphatikizapo kumwa mowa kapena mankhwala osiyanasiyana.
  6. 6 Beta-carotene. Amatenga nawo gawo pakupanga ndi kusunga glycogen. Kuperewera kwake kumakhudzanso katulutsidwe ka bile komanso kuyamwa kwa mavitamini E, A, D.
  7. 7 Vitamini C. Imalimbitsa chitetezo chokwanira komanso makoma a mitsempha, komanso imalimbana ndi poizoni. Kuperewera kwa chinthu ichi, choyamba, kumakhudza kagayidwe kachakudya, motero kumapangitsa maselo a chiwindi kukhala osatetezeka momwe angathere.
  8. 8 Magnesium. Imawongolera magwiridwe antchito am'mimba, komanso imachepetsanso kuphulika kwa minofu yosalala ya chiwindi ndi ndulu, imathandizira mkhalidwewo ngati pali vuto ndi thirakiti la m'mimba.

Njira yosavuta yopezera zinthu zonsezi ndi chakudya. Chifukwa chake, amatengeka bwino ndikuchotsa bwino munthu kuzizindikiro za kuledzera.

Zakudya 13 zapamwamba zoyeretsa chiwindi

Adyo. Kalava imodzi yokha ya adyo imayambitsa kupanga ma enzyme omwe amathandiza kuyeretsa thupi la poizoni. Kuphatikiza apo, ili ndi allicin ndi selenium, zomwe zimayambitsa kusinthika kwa maselo mu chiwalo ichi.

Chipatso champhesa. Ndi nkhokwe yamtengo wapatali ya vitamini C ndi antioxidants, zomwe zimapangitsa kuti pakhale kuchuluka kwa ma enzymes omwe amayambitsa njira yochotsa poizoni.

Beti. Ndi gwero la beta-carotene, lomwe limapangitsa kuti chiwindi chizigwira ntchito bwino komanso kutulutsa bile. Kaloti ali ndi ntchito zofanana, kotero mutha kuziphatikizanso bwino muzakudya zanu.

Tiyi wobiriwira. Asayansi amamuyimbira mwanthabwala chakumwa chokondedwa cha chiwindi chifukwa cha kuchuluka kwa antioxidants. Chifukwa cha iwo, amachepetsa kutopa, amatsuka matumbo, amapatsa munthu mphamvu ndi mphamvu. Kuphatikiza apo, ili ndi makatekini, omwe amawongolera kagayidwe, ndi vitamini P (chikho chimodzi cha tiyi chimakhala ndi mlingo wake watsiku ndi tsiku), zomwe zimalepheretsa kukula kwa kutupa ndi oncology. Komanso, tiyi wobiriwira amatsuka thupi la poizoni, choncho akulangizidwa kuti agwiritse ntchito ngati chithandizo chothandizira matenda a chiwindi. Pakalipano, sichingagwiritsidwe ntchito molakwika, mwinamwake mavuto a mtima sangapewedwe.

Zobiriwira - arugula, sipinachi, masamba obiriwira. Ndi nkhokwe ya phlorophyll, yomwe imatsuka magazi a poizoni, potero imateteza chiwindi. Zimakhalanso ndi phindu pakupanga ndi kutuluka kwa bile.

Peyala. Kuchuluka kwa michere sikuyenera kokha kwa chipatso ichi. Mwa zina, imathandizira kupanga glutathione, chinthu choteteza antioxidant chomwe chimathandiza kutulutsa poizoni mwachilengedwe.

Maapulo. Ali ndi pectin, yomwe imatsuka matumbo, motero imapangitsa kuti chiwindi chikhale chosavuta.

Mafuta a azitona. Zokonda ziyenera kuperekedwa kwa zomwe zidapangidwa ndi kukanikiza kozizira. Lili ndi vitamini E, komanso mafuta athanzi omwe amathandiza kuchotsa poizoni m'thupi, motero amatenga ntchito zina zachiwindi pachokha. Kuphatikiza pa mafuta a azitona, mafuta ena amasamba monga mafuta a chimanga ndi mafuta a flaxseed amakhalanso oyenera.

Citrus. Monga gwero la vitamini C, sikuti amangolimbana ndi poizoni, komanso amachepetsa zotsatira zoyipa za ma free radicals pama cell a ziwalo.

Walnut. Lili ndi arginine, omwe amachepetsa poizoni, ndi omega-3 fatty acids, omwe amachititsa kuti chiwindi chizigwira ntchito.

Kolifulawa. Ndi gwero la vitamini C, amenenso amathandizira kupanga ma enzyme ofunikira kuti agayike chakudya ndikuchotsa poizoni m'thupi, zomwe zimachepetsa kwambiri chiopsezo cha khansa. Kuphatikiza pa iye, kabichi ndi broccoli ndizoyeneranso.

Chiphalaphala. Zidziwitseni muzakudya zanu, ndipo chiwindi chanu chidzati "Zikomo" kwa inu, mulimonse, asayansi akutsimikiza izi. Turmeric imachotsa poizoni m'thupi, chifukwa cha kupezeka kwa curcumin m'mapangidwe ake, komanso imathandizira kuyeretsa chiwindi pambuyo pa njira yayitali yamankhwala. Zimadziwikanso kuti kugwiritsa ntchito zonunkhira izi nthawi zonse kumayambitsa kusinthika kwa maselo. Kafukufuku wochokera ku Maryland Institute wasonyeza kuti curcumin imathandizanso kupanga bile. Chochititsa chidwi n'chakuti, mankhwala achi China amagwiritsa ntchito mwakhama osati kuchiza matenda a chiwindi, komanso kuchiza matenda a m'mimba.(5).

Mpunga wa Brown. Imafulumizitsa kagayidwe kachakudya ndipo imakhala ndi zotsatira zabwino pakugwira ntchito kwa chiwalo, kuchepetsa kachulukidwe ka minofu ya chiwindi. Zakudya zina zonse zimakhala ndi zinthu zofanana - chimanga, mkate, pasitala.(6).

Njira zina zoyeretsera chiwindi

Kuphatikiza pa kubweretsa zakudya zopatsa thanzi muzakudya zanu zomwe zimathandiza kutulutsa poizoni mwachilengedwe, muyeneranso kuganiziranso za moyo wanu ndi zizolowezi zanu. Mwanjira ina:

  • sinthani ku zakudya zathanzi komanso zopatsa thanzi, kupewa zakudya zamafuta ndi zokazinga, chifukwa izi zimasokoneza ntchito ya chiwindi;
  • kusiya kumwa mowa;
  • kupita ku masewera - imathandizira kagayidwe kake ndipo imakhala ndi zotsatira zabwino pa thupi lonse, komabe, osati nthawi zonse. Chakudya cham'mawa cham'mawa, mutangotsala pang'ono kuchita masewera olimbitsa thupi, amadzaza m'mimba, kuyika kupsinjika kwambiri pachiwindi ndikusokoneza kutuluka kwa magazi m'menemo. Zotsatira zake, zolandilira zowawa zimatsinidwa, zomwe munthu amaphunzira m'mphindi zochepa, akuwona kupweteka kwakukulu m'mbali. Kuphatikiza apo, katundu wosowa koma wochuluka kwambiri amayambitsa kuwoneka kwa maselo amafuta m'chiwindi ndikungowonjezera vutoli. Ndipo kuphatikiza ndi zakudya zochepa zama calorie, zolemetsa zambiri zimathandizira kudzikundikira kwa zinthu zowuma m'thupi;
  • kuonjezera chitetezo cha mthupi pofuna kuchepetsa kuchuluka kwa mankhwala omwe amalowa m'thupi panthawi ya matenda(7).

Kuyeretsa chiwindi ndi njira yayitali komanso yovuta. Yandikirani mosamala, mutapita kwa dokotala kale, ndipo posachedwa mudzamva ubwino wake wonse!

Magwero azidziwitso
  1. 14 Zakudya Zoyeretsa Chiwindi,
  2. Chiwindi Cleansing Foods, gwero
  3. Vitamini E Angathandize Kuchiza Matenda a Chiwindi,
  4. L-Arginine ndi Matenda a Chiwindi Chamafuta,
  5. Turmeric & Liver Detox, gwero
  6. Zakudya 8 zabwino kwambiri zoyeretsa chiwindi, gwero
  7. CHAKUDYA CHAKUYERETSA CHIWIRI, gwero
Kusindikizanso kwa zinthu

Kugwiritsa ntchito chinthu chilichonse popanda chilolezo cholemba kale sikuletsedwa.

Malamulo achitetezo

Oyang'anira sakhala ndiudindo pakayesedwe kalikonse kogwiritsa ntchito chinsinsi, upangiri kapena zakudya, komanso sikutsimikizira kuti zomwe zanenedwa zikuthandizani kapena kukuvulazani. Khalani anzeru ndipo nthawi zonse muzifunsira kwa dokotala woyenera!

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1 Comment

  1. Kodi mukumudziwa bwino??
    Ndidzabweranso kudzabweranso..
    Kodi mungatani kuti musamadye zipatso za citrus?

    Momwemonso, kodi mungatani kuti musamavutike?

    Gud fader bevares. GAAABBBBBB

Siyani Mumakonda