Zakudya zosayenera ndi zizolowezi zoyipa sizimadutsa osasiya chilichonse m'thupi. Popita nthawi, amakhala pachiwopsezo cha matenda osiyanasiyana, omwe sangakhudze moyo wamunthu yekha. Magwiridwe ake amachepetsa, ulesi, kufooka, khungu lopanda thanzi, ngakhale kuwonongeka kumadziwika. Zimathandiza kuthana ndi mavuto onsewa kuyeretsa chiwindi nthawi zonse - chiwalo chomwe chimagwira gawo limodzi lofunikira kwambiri m'moyo wamthupi.
Chiwindi ndi ntchito yomwe imagwira
Ndi anthu ochepa omwe amadziwa kuti chiwindi ndiye chiwalo chachikulu kwambiri mkati. Ili mu hypochondrium yoyenera, pomwe ili pamalo ochititsa chidwi am'mimba. Chiwindi chimalemera magalamu 1200 - 1800, ndipo mawonekedwe ake amafanana ndi kapu ya bowa.
Tsiku ndi tsiku, chiwindi chimagwira zoposa 70 ntchito zosiyanasiyana m'thupi, kuphatikizapo kukhazikitsa zovuta zamagulu. Ichi ndichifukwa chake kutentha mkati mwa chiwalochi ndikokwera modabwitsa, zomwe zidapangitsa kuti azitcha chiwindi (kuchokera ku mawu oti "kuphika").
Udindo wa chiwindi m'thupi sungathe kuwerengedwa mopambanitsa. Choyamba, chimateteza thupi la munthu kuzinthu zoyipa. Zimachitika motere: magazi amayendetsedwa kudzera pachiwindi nthawi zopitilira 400 patsiku, kudziyeretsa poizoni, ziphe, mitundu yonse ya ma virus ndi mabakiteriya. Zonsezi ndizophwanyidwa apa, "zopanda vuto" mwa kusandulika mawonekedwe osungunuka madzi, kenako ndikuchotsedwa mthupi. Zinthu zonsezi zovulaza zitha kupezeka mu:
- 1 zakudya zamtundu wa utoto, zowonjezera zakudya;
- 2 zakumwa zoledzeretsa ndi mankhwala;
- 3 mpweya, womwe nthawi zambiri umakutidwa ndi mpweya wotulutsa mpweya, zitsulo zolemera, mabakiteriya, majeremusi, ndi zina zambiri.
Komanso, chiwindi chimateteza thupi ku zinyalala zake, mwachitsanzo, pankhani ya mahomoni owonjezera kapena mavitamini, metabolism, chifukwa chake poizoni amatha kupangidwa - acetone.
Kusintha kwa michere yofunikira - mafuta, mapuloteni ndi chakudya kukhala mawonekedwe osavuta kumachitika mwachindunji m'chiwindi. Apa pali michere yomwe imafunikira chimbudzi ndi chakudya, komanso bile, yomwe, mwa zina, imawononga mabakiteriya am'matumbo.
Kuphatikiza apo, njira za hematopoiesis zimadaliranso ndi ntchito ya chiwindi, ndichifukwa chake m'magulu azachipatala samatchedwa china koma "malo osungira magazi“. Magazi omwewo amatha kusungidwa pano mpaka kuchuluka kwa malita awiri pakawonongeka kwambiri magazi kapena mantha. Zilinso m'chiwindi momwe zinthu zimapangidwira zomwe zimayambitsa kugwirana magazi ndi madzi. Pomaliza, chiwindi ndi nkhokwe yeniyeni yazakudya, kuphatikiza glycogen, mavitamini, ndi ma cations azitsulo zosiyanasiyana.
Chifukwa chiyani muyenera kuyeretsa chiwindi
Poganizira momwe chiwindi chimagwirira ntchito m'thupi, ndikosavuta kungoganiza kuti ndi fyuluta, yomwe pakapita nthawi, imatha kutsekeka ndikuchita bwino ntchito yomwe yapatsidwa. Ndipo zonse chifukwa cha poizoni ndi poizoni yemwe amadzikundikira m'maselo amtunduwu ndikuwalemetsa. Zotsatira zake, zotsalazo zimagwira ntchito pang'ono, zomwe zimalola kuti zinthu zovulaza ziziyenda m'magazi ambiri. Poyamba, munthu samamvanso izi, koma pakapita nthawi amadzazindikira kusintha kwa thanzi lake. Ndipo zizindikiro zowonekera zisonyeza izi.
Momwe mungadziwire kufunika koyeretsa chiwindi
Njira yabwino kwambiri komanso yotsimikizika yodziwira ngati mukufuna kuyeretsa chiwindi ndikuwona dokotala wanu. Adzatha kuyesa wodwalayo, kuchita mayeso onse oyenera ndikulemba malingaliro owafunsa. Pakadali pano, mutha kuzindikira mavuto a chiwindi ndi maso. Amawonetsedwa ndi:
- chimfine chomwe chimakhalapo chifukwa cha kuchepa kwa chitetezo chamthupi (onani nkhani Momwe mungakulitsire chitetezo chokwanira);
- matenda achikazi mwa amayi, kuphatikizapo kusamba koyambirira;
- mavuto am'mimba, kuphatikiza kudzimbidwa, nseru, kusowa kwa njala;
- kunenepa kwambiri chifukwa chodzaza chiwindi ndi poizoni ndi khansa;
- chitukuko cha matenda a shuga;
- khungu lopanda thanzi, mawonekedwe ofiira, kutupira, komanso kuuma komanso kuyabwa pakhungu;
- kusintha kwa ndowe ndi mkodzo;
- kutayika tsitsi;
- kutopa, kukwiya, kusowa tulo, kukhumudwa ndi zovuta zina zamanjenje;
- mutu pafupipafupi;
- edema, yomwe ndi chifukwa cha kusalinganika kwamadzi;
- kukula kwa mitsempha ya varicose kapena matenda ena amitsempha ndi mitsempha;
- magazi matenda;
- kuwonongeka kwa masomphenya;
- kupweteka kumanja;
- kulawa kowawa kapena kwachitsulo mkamwa;
- kumverera kwa lilime lokutidwa.
Momwe mungatsukitsire chiwindi mu mankhwala
Njira zoyeretsera chiwindi ndizodziwika bwino ndi othandizira azaumoyo. Pazachipatala, chidwi chambiri sichimawonetsedwa kwa iwo. Nthawi yomweyo, ngati kuli koyenera kuyeretsa chiwalo ichi, madokotala nthawi zambiri amapatsa mankhwala azitsamba kapena mankhwala a choleretic omwe amapangidwa kuti ayeretse thirakiti, kuphatikizapo mkati mwa chiwindi.
Nthawi zina, odwala amathanso kupatsidwa njira zothetsera miyala pogwiritsa ntchito catheterization kapena kuwaphwanya pogwiritsa ntchito ultrasound.
Momwe mungakonzekerere thupi lanu poyeretsa chiwindi
Kuyeretsa chiwindi ndi njira yayikulu, yomwe kupambana kwake kumadalira kukonzekera kwake. Kupanda kutero, m'malo mwa zotsatira zabwino zomwe mungafune, mutha kukhala ndi mavuto ambiri, kapena ngakhale kuthera patebulo la dokotalayo.
Ndicho chifukwa chake gawo loyamba komanso lofunika kwambiri la kukonzekera ndikupita kwa dokotala. Adzazindikira acidity ya chapamimba madzi, kuchititsa ultrasound kufufuza thupi lonse ambiri ndi biliary thirakiti makamaka, kuonetsetsa kuti palibe miyala yaikulu yotsirizira. Pomaliza, adzayang'ana wodwalayo kuti adziwe zotsutsana ndi kuyeretsa, zomwe m'tsogolomu zingawononge thanzi lake.
Mfundo zazikuluzikulu pokonzekera njira zathanzi ndi izi: chakudya choyenera, kuyeretsa, kutentha. Kukonzekera kumakwezedwa pamasabata 4 mpaka 5 kapena kuthamanga masiku 7. Panthawi imeneyo:
- 1 Amasinthira ku menyu wamasamba ochepa, kutsatira mfundo za zakudya zosiyanasiyana. Panthawi imeneyi, ndikofunikira kusiya ufa, mafuta, mchere, kusuta, komanso zakumwa zoledzeretsa. M'malo mwake, zakudya ziyenera kuphatikizapo uchi, mafuta a masamba, zipatso zouma, mtedza, zipatso, chinangwa, chimanga (mwachitsanzo, mapira). Zakumwa zatsopano - apulo, beetroot, karoti, tiyi wa choleretic, zoumba zoumba decoction zidzakhala zothandiza. Chakudyachi chimafuna kuyeretsa m'mimba ndi matumbo aang'ono.
- 2 Amatsuka matumbo tsiku ndi tsiku komanso ndi ma enemas. Zomalizazi zimakhazikika m'mawa kuyambira 5 mpaka 7 koloko, popeza panthawiyi ntchito zambiri za chiwalo ichi zalembedwa. Patsiku loyamba, kuchuluka kwa madzi ofunda a enema kuyenera kukhala 0,5 - 0,7 malita, lachiwiri - 1 litre, kenako 1,5 malita.
- 3 Patsiku la njirayi, komanso kutsuka matumbo, tikulimbikitsidwa kukana chakudya m'malo mwa madzi ofunda ndi tiyi wa choleretic.
- 4 Masana ndi usiku dzulo lisanachitike, chiwindi chimatenthedwa. Kuti muchite izi, malo otenthetsera nthawi ndi nthawi amagwiritsidwa ntchito pa hypochondrium yoyenera kwa maola 1,5 - 2. Ikhoza kusinthidwa ndi nkhuku zotentha za fulakesi ndi mbewu za oat, zomwe zimayikidwa kwa mphindi 30 mpaka 40.
Malangizo pakutsuka kwa chiwindi
- Pali lingaliro kuti ndibwino kutsuka chiwindi madzulo a mwezi wathunthu mchaka (mu Marichi, Epulo), popeza munthawi imeneyi imagwira ntchito kwambiri.
- Munthawi yochita izi, malingaliro ndiofunika kwambiri. Miyoyo yabwino, kusangalala, kukhazikika mtima, kudziletsa ndizofunikira kwambiri pakupambana. Simungayambe kuyeretsa kukhala wotopa kapena kudwala.
- Kuyeretsa koyamba m'moyo wa munthu kuyenera kukhala kofatsa kwambiri. Izi zidzakuthandizani kuti muwone momwe thupi limayendera panjira yokhayo.
- Musayambe kuyeretsa ngati mukuchita mantha. Chomalizachi chimasokoneza zombo ndi minyewa ya bile ndipo zimafafaniza zoyesayesa zonse. Nthawi yomweyo, chidaliro chimakupatsani mwayi wopewa mantha. Ichi ndichifukwa chake akatswiri ochita upangiri amalangiza kuti ayambe kuyeretsa pokhapokha mukawerenga mabuku 2 - 3 pamutuwu.
- Kusala kudya kwanthawi yayitali, kugwira ntchito molimbika usiku woyeretsa (masiku 3 - 5 zisanachitike) ndizotsutsana nazo kale.
- Sitikulimbikitsidwa kuyeretsa chiwindi nthawi yophukira, popeza nthawi ino ya chaka limba lofooka momwe zingathere.
- Ndikofunika kulingalira mingoli. Momwemo, ndi bwino kuchita bwino mu gawo lachiwiri kapena lachinayi la mwezi, chifukwa panthawiyi poizoni ndiosavuta kuchotsa m'thupi. Kunyalanyaza lamuloli kumatha kubweretsa zotsatira zosayembekezeka, komanso zosasangalatsa nthawi zonse.
- Ndibwino kuti muzitsuka chiwindi pokhapokha mutatsuka matumbo.
Zotsatira za kuyeretsa chiwindi
Pambuyo poyeretsa bwino chiwindi, munthu amamva kulimba kwamphamvu ndikukhala ndi thanzi labwino. Zonsezi zimatheka chifukwa cha kuyeretsa magazi, komwe kumakhudzidwa ndi ziwalo zonse ndi machitidwe. Pa nthawi imodzimodziyo, kupweteka kwa mutu kumasiya mwa munthu, chimbudzi chimakhala chachibadwa, kulawa kosasangalatsa mkamwa ndi mpweya woipa umatha. Iyenso amadwala chimfine kapena samawalekerera mosavuta.
Kuphatikiza apo, zotsatira zina zakuthandizira kuyeretsa ndizodziwika:
- 1 mtundu wa khungu umakhala wabwino, umakhala wathanzi, ngakhale utoto komanso umatulutsa thanzi. Pamodzi ndi izi, mabwalo amdima ndi zikwama pansi pamaso zimatha, makwinya amasalala;
- 2 mtundu wa azungu amaso amasintha ndikuwonjezera thanzi la ma capillaries ndi mitsempha yamagazi. Zimakhalanso zowala komanso zowala;
- 3 Kusintha kwa malingaliro: kusasamala, kukwiya, kukhumudwa kumatha, mizimu yabwino imawoneka komanso chikhumbo chokhala ndi moyo wonse. Malinga ndi akatswiri, izi sizosadabwitsa, chifukwa ngakhale mawu oti "choleric“Zimachokera ku Chigiriki”chole “, kutanthauza”ya ndulu";
- 4 munthuyo akusintha. Amakhala wopumula, wathanzi, wokangalika. Chilichonse chimafotokozedwa ndimakina obwezeretsanso chifukwa chakuyeretsa zosefera zachilengedwe.
Chosangalatsa ndichakuti, ndulu imatsukidwa limodzi ndi chiwindi.
Zomwe muyenera kuchita mukatsuka chiwindi
Pamodzi ndi kukonzekera njira yathanzi, kutulukamo ndikofunikanso kwambiri. Ndiye chifukwa chake, pakatha masiku awiri kapena atatu, kapena ngakhale milungu ingapo mutatsuka, muyenera kutsatira zakudya zamasamba… Mukangotsuka, ndi bwino kumwa msuzi wothiridwa kumene, mwachitsanzo, madzi apulo kapena karoti. Komanso, musachotseko pad yotentha nthawi yomweyo, mwina kutulutsa poizoni mthupi kupitilira.
Kuphatikiza apo, muyenera kukhala okonzeka kudziwa kuti si miyala yonse yomwe idzatuluke, ndipo ena mwa iwo amangosintha mawonekedwe awo, omwe atha kubweretsa ululu. Zikatero, akatswiri amalangiza kukaonana ndi dokotala kapena kubwereza ndondomekoyi pakapita nthawi.
Kodi mumafunika kutsuka chiwindi kangati?
Momwemo, njira yoyeretsera chiwindi iyenera kuchitidwa kamodzi pachaka. Pakadali pano, nthawi zina, mutha kugwiritsa ntchito mankhwalawa kamodzi pamwezi kapena kamodzi pa sabata kuti mupewe mankhwala, makamaka pambuyo pochita koyamba, pomwe kuthekera kosakwanira kuyeretsa thupi kumatsalira.
Contraindications ndi machenjezo a kuyeretsa chiwindi
Kudziyeretsa pachiwindi, ngakhale ndi njira zabwino kwambiri zomwe zathandiza mamiliyoni, nthawi zonse kumakhala pachiwopsezo chachikulu ku thanzi lanu! Ndicho chifukwa chake n'zotheka kusankha pazinthu zotere pokhapokha mutakambirana koyamba ndi dokotala. Adzachitanso kafukufuku wofunikira ndikupatula kupezeka kwa miyala yayikulu mu ndulu, yomwe imatha kuvulaza thupi.
Pamodzi ndi anthu ambiri omwe amakhutira ndi njira yoyeretsera, nthawi zonse pamakhala omwe zotsatira zake zidawamvera chisoni. Ndipo izi sizosadabwitsa, chifukwa kunyalanyaza magawo aliwonse okonzekera kuyeretsa thupi, malingaliro, zotsutsana kapena upangiri waumwini wa akatswiri ukhoza kutha.
Ndizoletsedwa kuyeretsa chiwindi:
- pamaso pa miyala yayikulu mu ndulu;
- matenda aliwonse osachiritsika;
- chimfine ndi matenda opatsirana;
- majeremusi ziwalo;
- nthawi kapena kusanachitike msambo;
- pa mimba ndi mkaka wa m'mawere;
- munthawi yamanjenje, mantha, kupsinjika;
- ngati thupi lanu siligwirizana ndi chilichonse mwa zinthu zomwe zimagwiritsidwa ntchito poyeretsa;
- ndi oncology, makamaka ngati idakhudza dongosolo lakugaya chakudya.
Pamodzi ndi izi, sitiyenera kuiwala za milandu yapadera. Mwachitsanzo, rosehip ndi contraindicated kwa gastritis kapena kuchuluka acidity m`mimba. Sitikulimbikitsidwa kugwiritsa ntchito kwa anthu omwe akudwala matenda a shuga, thrombophlebitis, matenda a mtima.
Kwa iwo omwe akudwala matenda amtima kapena kuthamanga kwadzidzidzi, njira zoyeretsera pogwiritsa ntchito mafuta a azitona ndizoletsedwa. Mu shuga, zoumba, uchi, holosas ndi zigawo zina zomwe zingakhudze milingo ya shuga m'magazi ndi contraindicated. Ndi cholecystitis, zilonda, enterocolitis, magnesia ndizoletsedwa. Sitiyenera kuiwala kuti womaliza amatha kuchepetsa kuthamanga kwa magazi.
Kuyeretsa chiwindi ndi njira yathanzi yomwe imakhala ndi zoopsa nthawi zonse. Momwe thupi lanu lidzachitire ndi izi, palibe amene akudziwa. Ichi ndichifukwa chake ndikofunikira kuti muphunzire zonse zomwe zilipo, kuyesedwa koyenera ndi dokotala ndipo, mutangotenga malingaliro ake, pitilizani ndikuwatsatira molimba mtima.