Mtedza wa Macadamia - kufotokozera mtedzawo. Zaumoyo ndi zovulaza

Kufotokozera

Mtedza wokwera mtengo kwambiri padziko lonse lapansi wokula ku Australia ndi macadamia. Lili ndi mafuta amchere amchere ndi mavitamini omwe amathandiza kwambiri pakhungu ndi tsitsi.

Mtedza wa macadamia (lat. Macadamia) kapena mtundu wake ndi wa banja lazomera za Protean zomwe zimamera m'malo ochepa padziko lapansi. Pali mitundu isanu ndi inayi yokha ya mtedza wa macadamia yomwe imadyedwa ndikugwiritsidwanso ntchito popangira mankhwala ndi zamankhwala.

Mitundu isanu mwa isanu ndi inayi ya mtedza wa macadamia imakula kokha panthaka ya Australia, mitundu yotsala ya chomerayo imalimidwa ku Brazil, USA (California), Hawaii, komanso mdera la South Africa.

Komabe, ku Australia akuti ndi komwe kubadwira mtedza wa macadamia. Mtedza wa macadamia waku Australia udadziwika ndi katswiri wodziwika bwino wazamalonda John Macadam, mnzake wapamtima wa botanist Ferdinant von Müller, yemwenso adazindikira za chomeracho. Kumayambiriro kwa zaka zana zapitazi, akatswiri azomera adayamba kuphunzira za phindu la mtedza wa macadamia.

N'zochititsa chidwi kuti mtedza wa macadamia ndi wa mitundu yosawerengeka ya zomera zobala zipatso zomwe zimalekerera kutentha kumasintha bwino, ndipo zimathanso kukula mpaka kutalika mamita 750 panyanja. Mitengo yamitengo ya Macadamia imayamba kubala zipatso zaka 7-10. Komanso, mtengo umodzi umabereka zipatso zosachepera 100 kg za mtedza wa macadamia.

Mbiri ya mtedza wa Macadamia

Mtedzawo umakula m'malo otentha, ndipo amadziwika kuti ndi amodzi mwa "opanda pake" - nthawi zambiri amaukiridwa ndi tizirombo, ndipo mtengowo umangobala zipatso mchaka chakhumi. Izi ndizomwe zimapangitsa kukhala kosowa kwambiri ndikuwonjezera phindu.

Macadamia idafotokozedwa koyamba zaka 150 zapitazo. Poyamba, kusonkhanitsa kunkachitika ndi manja okha. Pang'ono ndi pang'ono, mitundu yambiri yazodzichepetsa idapangidwa, zomwe zidapangitsa kuti izifalikira kwambiri: ku Hawaii, Brazil ndi South Africa. Koma makamaka macadamia ikukulabe ku Australia.

Kapangidwe ndi kalori okhutira

Mtedza wa Macadamia uli ndi mavitamini ndi michere yambiri monga: vitamini B1 - 79.7%, vitamini B5 - 15.2%, vitamini B6 - 13.8%, vitamini PP - 12.4%, potaziyamu - 14.7%, magnesium - 32.5%, phosphorus - 23.5%, chitsulo - 20.5%, manganese - 206.6%, mkuwa - 75.6%

Mphamvu yamafuta a mtedza wa macadamia (The ratio of protein, fat, carbs - bju):

• Mapuloteni: 7.91 g (~ 32 kcal)
• Mafuta: 75.77 g. (~ 682 kcal)
• Zakudya: 5.22 g. (~ 21 kcal)

Pindulani

Macadamia yodzaza ndi michere. Koposa zonse imakhala ndi mavitamini B, vitamini E, ndi PP, komanso mchere: calcium, selenium, mkuwa, phosphorous, zinc, potaziyamu. Mofanana ndi mtedza wina, macadamia amakhala ndi mafuta ambiri.

Kugwiritsa ntchito macadamia pachakudya kumachepetsa mavuto akhungu, kumachepetsa mtundu wake ndi mafuta, komanso kumakongoletsa tsitsi chifukwa cha mafuta opatsa thanzi.
Akatswiri azaumoyo amalimbikitsa kuti m'malo mwa chakudya chimodzi musinthe macadamia ochepa kuti muchepetse kunenepa, komwe kumabwezeretsa mphamvu ndikusowa. Komanso, omega-3 wopangidwa ndi mtedza amachepetsa kuchuluka kwa cholesterol m'magazi, komwe kumateteza matenda amtima ndi mitsempha.

Kashiamu wambiri mu macadamia atha kukhala njira yodzitetezera kumatenda ndi mafupa.

Mavuto a Macadamia

Mtedzawu ndi umodzi mwamankhwala opatsa thanzi kwambiri, choncho kuchuluka kwake patsiku kumakhala kochepa. Kusagwirizana kwa mankhwalawa ndikotheka, chifukwa chake odwala matendawa amafunika kusamala za macadamia, komanso azimayi oyamwitsa kuti asapangitse kuti mwana achitepo kanthu. Sitikulimbikitsidwa kudya macadamia mu gawo lalikulu la matenda am'mimba, matumbo, kapamba ndi chiwindi.

Kugwiritsa ntchito macadamia mu zamankhwala

Mafuta odzola amapangidwa kuchokera ku macadamia, omwe amatha kusungunula makwinya ndikuwonjezera kusinthika kwa khungu lowonongeka. Amagwiritsidwanso ntchito kulimbitsa tsitsi la tsitsi.

Ndikofunika kuphatikiza mtedzawu muzakudya za anthu omwe ali ndi vuto la matenda. Macadamia athandizanso kubwezeretsa mphamvu atadwala nthawi yayitali ali ndi pakati. Sikuti ndichifukwa chake macadamia ndichikhalidwe pachakudya cha Aborigine aku Australia, omwe amapatsa mtedza kwa ana omwe akutsalira m'mbuyomu, komanso omwe akudwala.

Kashiamu, potaziyamu, ndi ayironi wambiri amtunduwu amathandizira kuchepetsa kulakalaka shuga. Pali lingaliro loti chikhumbo chodyera maswiti chimayambitsidwa, mwazinthu zina, chifukwa chakuchepa kwamafuta ndi mchere wazakudya. Mulimonsemo, mtedza wambiri ndi mchere wabwino kwambiri.

Kugwiritsa ntchito macadamia pophika

Macadamia ali ndi kukoma kokoma ndipo amagwiritsidwa ntchito popangira mchere ndi masaladi.

Zakudya Zakudya Zakudya Zamchere ndi Mtedza

Mchere uliwonse umakhalabe wopangidwa ndi ma calorie ambiri, koma ngakhale iwo omwe ali pachakudya amatha kudzisakaniza ndi kachidutswa kakang'ono kotere. Nthambi zomwe zimapangidwazo ndizothandiza pakudya, ndipo shuga wambiri amawonjezeredwa.

zosakaniza

• Macadamia - 100 gr
• Kanyumba kanyumba kochepa mafuta - 700 gr
• Agar kapena gelatin - kuchuluka malinga ndi malangizo
• Mazira - zidutswa 2
• Chimanga - supuni 0.5
• Nthambi - 2 supuni
• Shuga, mchere - kulawa

Kukonzekera

Sakanizani chinangwa, wowuma ndi dzira 1, mopepuka sweeten ndi mchere. Thirani pansi pa poto wophika mkate ndikuphika pa madigiri 180 kwa mphindi 10 - 15. Zilowerere gelatin m'madzi ozizira mpaka utuluke, ndiyeno kutentha, oyambitsa, mpaka kusungunuka. Sangalalani kanyumba tchizi, gelatin ndi dzira, kumenyedwa ndi blender. Mutha kuwonjezera vanila kapena sinamoni. Thirani pamwamba pa mtanda wophika ndikuphika kwa mphindi 30 mpaka 40. Dulani mtedzawo ndi mpeni wakuthwa, ndikuwaza pazomaliza zophikidwa.