Zamkatimu
Mackerel ndi nsomba yochokera kubanja la Mackerel. Kusiyana kwakukulu kwa nsombayi ndikuti mackerel alibe nyama yofiira koma imvi; ndi chokulirapo, chokulirapo, ndipo mukaphika, chimakhala cholimba komanso chowuma kuposa achibale. Kunja, nawonso ndi osiyana; ngati mimba ya mackerel ndi yosalala, ndiye kuti nsomba ina ndi yotuwa kapena yachikaso yokhala ndi timadontho ndi mikwingwirima. Mackerel ndi yokazinga bwino, yophika, yophika, ngati gawo la msuzi, ndikuwonjezera masaladi; kwa kanyenya, ndi bwino.
History
Nsombazi zinali zotchuka pakati pa Aroma akale. Masiku amenewo, nsomba zinali zodula kwambiri kuposa nyama wamba. Ambiri anayesa kuwubereketsa m'mayiwe, ndipo eni malo olemera anali ndi zida za piscinas (zitsime zokhala ndi madzi am'nyanja zomwe zimadutsika m'mitsinje). Lucius Murena anali woyamba kumanga dziwe lapadera lodyera nsomba. M'masiku amenewo, makerele anali odziwika kwambiri ophika, ophika, ophika, ophika pamakala, komanso owotcha, komanso amapanga fricassee. Msuzi wa Garum, womwe adapanga potengera ndi nsomba iyi, anali wamakono.
Zakudya za calorie za mackerel
Mafuta ochuluka mu mackerel amachititsa kukayikira za mafuta ochepa. Chifukwa chake, sichimagwiritsidwa ntchito kawirikawiri pazakudya zabwino. Koma ichi ndi gawo chabe lamaganizidwe popeza ndizovuta kupeza mafuta kuchokera ku mackerel. Zowonadi, ngakhale nsomba zonenepa kwambiri zimakhala ndi zopatsa mphamvu zochepa kuposa zakudya zilizonse za ufa kapena chimanga.
Kotero, nsomba yaiwisi ili ndi 113.4 kcal yokha. Spanish mackerel, yophika kutentha, ili ndi 158 kcal ndi yaiwisi yokha - 139 kcal. Mfumu yaiwisi ya mackerel imakhala ndi kcal 105 ndikuphika pamoto - 134 kcal. Titha kunena kuti nsombayi ikhoza kukhala yotetezeka mukamadya chifukwa palibe chimanga chomwe chingalowe m'malo mwazinthu zambiri za nsombazi.
Mtengo wa thanzi pa magalamu 100:
- Mapuloteni, 20.7 g
- Mafuta, 3.4 g
- Zakudya, - gr
- Phulusa, 1.4 gr
- Madzi, 74.5 g
- Zakudya za calorie, 113.4
Zopindulitsa za mackerel
Nyama ya Mackerel imakhala ndi mapuloteni ambiri osavuta kudya, mafuta a nsomba, ndi mavitamini osiyanasiyana (A, E, B12). Lili ndi zinthu zina zofunikira: calcium, magnesium, molybdenum, sodium, phosphorous, iron, potaziyamu, nickel, fluorine, ndi chlorine. Kudya nyama iyi kumabweretsa zotsatira zabwino pamtima, m'maso, muubongo, m'malo olumikizirana mafupa, komanso pamitsempha yamagazi. Akatswiri azaumoyo amati nyama ya mackerel imatha kutsitsa kwambiri cholesterol.
Momwe mungasankhire mackerel
Sankhani nsomba zokha ndi maso owoneka bwino, owala owoneka bwino ndi makutu apinki. Mukakakamiza nyamayo ndi chala chanu, chiwetocho chiyenera kutuluka msangamsanga. Mackerel watsopano amakhala ndi fungo lofooka, lotsekemera pang'ono; sikuyenera kukhala zosasangalatsa kapena zaukali kwambiri.
Kuwonekera kwa nsombayo kuyenera kukhala konyowa komanso kowala osati kofunda komanso kowuma, komanso kupezeka kwa magazi ndi zipsera zina pamtembo sikulandiranso. Malo akutali kwambiri omwe amagulitsira mackerel kuchokera pa nsomba zake, pamakhala mtengo wochepa kwambiri. Ndipo chifukwa chake ndikotheka kuthekera poyizoni ndi nsomba zokhazikika.
Mabakiteriya amatulutsa poyizoni amino acid omwe alipo, omwe amayambitsa nseru, ludzu, kusanza, kuyabwa, kupweteka mutu, komanso kuvutika kumeza. Poizoniyu siowopsa ndipo amatha tsiku limodzi, komabe ndibwino kusankha nsomba zatsopano.
Momwe mungasungire
Zingakuthandizeni ngati mungasunge mackerel mu thireyi yagalasi, owazidwa ndi madzi oundana, komanso wokutidwa ndi zojambulazo. Mutha kungosungira mackerel mufiriji mutatsukidwa bwino, kutsukidwa, ndi kuyanika. Kenako muyenera kuyika nsomba mu chidebe chotsuka. Alumali moyo satha miyezi itatu.
Chinyezimiro pachikhalidwe
Ndiwotchuka m'njira zosiyanasiyana m'maiko osiyanasiyana. Ndizachizolowezi kuti aku Britain azichita mwachangu kwambiri, ndipo aku France amakonda kuphika pazithunzi. Kum'mawa, nsomba ya makerele ndiyotchuka kwambiri yokazinga kapena yopyapyala ndi msuzi wobiriwira wobiriwira ndi msuzi wa soya.
Kuphika mapulogalamu
Nthawi zambiri, mackerel m'maphikidwe amakono amathira mchere kapena kusuta. Komabe, ophika odziwa bwino amalangiza kuti aziweta nyama, chifukwa pakadali pano, imakhalabe ndi juiciness yake ndipo sataya mavitamini omwe ali nayo. Gwiritsani ntchito nsomba zotentha ndi zitsamba ndi ndiwo zamasamba zodulidwa, mopepuka owazidwa ndi mandimu. Zakudya zachikhalidwe zachiyuda, mackerel casserole, ndizosangalatsa, ndipo malo odyera nthawi zambiri amakhala ndi nyama zophika pakhosi ("royal" mackerel).
Mackerel wokazinga waku Korea
INGREDIENTS
- nsomba (mackerel) 800 gr
- 1 tsp shuga
- 2 tsp msuzi wa soya
- 1 mandimu (mandimu)
- mchere
- tsabola wofiira 1 tsp
- ufa wophika mkate
- masamba mafuta Frying
POPHUNZIRA-NDI-TSIKU Maphikidwe
Peel, fillet, chotsani mafupa onse kwathunthu. Sakanizani shuga, mchere, tsabola, msuzi wa soya, madzi a mandimu, ikani nsomba mu msuzi kwa maola 1-2. Thirani mafuta, yokulungira nsomba mu ufa ndi mwachangu, kugona pa thaulo lakhitchini. Sangalatsidwani ndi chakudya chanu!
