Magnesium (Mg)

Kulongosola mwachidule

Magnesium (Mg) ndi imodzi mwamchere wochuluka kwambiri m'chilengedwe komanso mchere wachinayi wambiri m'zinthu zamoyo. Imakhudzidwa ndimitundu yambiri yazakudya zamagetsi monga kupanga mphamvu, kaphatikizidwe ka ma nucleic acid ndi mapuloteni, komanso momwe zimachitikira. Magnesium ndi yofunika kwambiri pa thanzi la chitetezo cha mthupi komanso chamanjenje, minofu ndi mafupa. Kuyanjana ndi zinthu zina zofufuza (calcium, sodium, potaziyamu), ndikofunikira kwambiri pa thanzi la thupi lonse[1].

Zakudya zokhala ndi magnesium

Ananena pafupifupi kupezeka kwa mg mu 100 g ya mankhwala[3]:

Zosowa za tsiku ndi tsiku

Mu 1993, European Scientific Committee on Nutrition idatsimikiza kuti mulingo wovomerezeka wa magnesium patsiku kwa munthu wamkulu ukhoza kukhala 150 mpaka 500 mg patsiku.

Kutengera zomwe apeza, US Food and Nutrition Board idakhazikitsa Recommended Diet (RDA) ya magnesium mu 1997. Zimatengera zaka ndi jenda la munthu:

Mu 2010, zidapezeka kuti pafupifupi 60% ya achikulire ku United States samadya magnesium yokwanira pazakudya zawo.[4].

Kufunika kwa magnesium tsiku ndi tsiku ndi matenda ena: kupweteka kwa ana akhanda, hyperlipidemia, poyizoni wa lithiamu, hyperthyroidism, kapamba, chiwindi, phlebitis, matenda amitsempha, arrhythmia, digoxin poyizoni.

Kuphatikiza apo, magnesium yambiri imalangizidwa kuti mugwiritse ntchito pamene:

  • kumwa mowa mopitirira muyeso: kwatsimikiziridwa kuti kumwa mowa mopitirira muyeso kumabweretsa kuwonjezeka kwa magnesium kudzera mu impso;
  • kumwa mankhwala ena;
  • kuyamwitsa ana angapo;
  • mu ukalamba: Kafukufuku wochuluka wasonyeza kuti kudya kwa magnesium mwa anthu okalamba nthawi zambiri sikokwanira, pazifukwa zakuthupi, komanso chifukwa chovuta kukonza chakudya, kugula zakudya, ndi zina zambiri.

Chofunikira cha tsiku ndi tsiku cha magnesium chimachepa ndi vuto la impso. Zikatero, kuchuluka kwa magnesium m'thupi (makamaka mukamamwa zowonjezera zowonjezera) kumatha kukhala koopsa.[2].

Tikukulimbikitsani kuti mudziwe zambiri za Magnesium (Mg) pasitolo yayikulu kwambiri padziko lonse lapansi yazinthu zachilengedwe. Pali zinthu zopitilira 30,000 zokonda zachilengedwe, mitengo yowoneka bwino komanso kukwezedwa pafupipafupi, kosalekeza 5% kuchotsera ndi nambala yampikisano CGD4899, kutumiza kwaulere padziko lonse lapansi kulipo.

Phindu la magnesium ndi zotsatira zake pathupi

Oposa theka la magnesium ya thupi imapezeka m'mafupa, momwe imathandizira pakukula ndi kusamalira thanzi lawo. Mchere wina wonsewo umapezeka mumisempha ndi minofu yofewa, ndipo 1% yokha ndi yomwe imakhala mumadzimadzi owonjezera. Magnesium yamafupa imagwira ntchito ngati nkhokwe yosungunulira magnesium yambiri m'magazi.

Magnesium imagwira nawo ntchito zopitilira muyeso zazikulu zopitilira 300 monga kaphatikizidwe ka majini (DNA / RNA) ndi mapuloteni, pakukula ndi kuberekana kwa maselo, komanso pakupanga ndi kusunga mphamvu. Magnesium ndiyofunikira pakupanga mphamvu yayikulu ya thupi - adenosine triphosphate - yomwe maselo athu onse amafunikira[10].

Ubwino wathanzi

  • Magnesium imagwira nawo ntchito zambiri zamankhwala amthupi. Magnesium imafunika ndi ma cell onse amthupi lathu, osapatula, kuti apange mphamvu, kupanga mapuloteni, kukonza majini, minofu ndi dongosolo lamanjenje.
  • Magnesium imatha kusintha magwiridwe antchito amasewera. Kutengera masewerawo, thupi limafunikira magnesium 10-20% yowonjezera. Zimathandizira kunyamula shuga kupita ku minofu ndikupanga lactic acid, yomwe imatha kubweretsa ululu mukatha kuchita masewera olimbitsa thupi. Kafukufuku akuwonetsa kuti kuwonjezera ndi magnesium kumawonjezera kuchita masewera olimbitsa thupi mwa akatswiri akatswiri, okalamba, komanso omwe ali ndi matenda osachiritsika.
  • Magnesium imathandiza kuthana ndi kukhumudwa. Magnesium imagwira gawo lofunikira pakugwira ntchito kwaubongo komanso kusintha kwa malingaliro, ndipo magawo otsika m'thupi amalumikizidwa ndi chiopsezo chowonjezeka cha kukhumudwa. Asayansi ena amakhulupirira kuti kusowa kwa magnesium mu zakudya zamakono kumatha kuyambitsa zovuta zambiri komanso matenda ena amisala.
  • Magnesium ndi yabwino kwa anthu omwe ali ndi matenda amtundu wa 2. Kafukufuku akuwonetsa kuti 48% ya anthu omwe ali ndi matenda a shuga amtundu wa 2 ali ndi magazi ochepa a magnesium. Izi zitha kusokoneza mphamvu ya insulini yoteteza shuga m'magazi. Kafukufuku wina adapeza kuti anthu omwe ali ndi matenda a shuga amtundu wa 2 omwe amamwa mankhwala a magnesium tsiku lililonse amakumana ndi kusintha kwakukulu m'magazi a shuga ndi hemoglobin.
  • Magnesium imathandizira kutsitsa kuthamanga kwa magazi. Kafukufuku wina adapeza kuti anthu omwe amatenga 450 mg ya magnesium patsiku adachepetsa kwambiri kuthamanga kwa systolic ndi diastolic magazi. Tiyenera kudziwa kuti zotsatira za kafukufukuyu zidawonedwa mwa anthu omwe ali ndi kuthamanga kwa magazi, ndipo sizinayambitse kusintha kwa anthu omwe ali ndi kuthamanga kwa magazi.
  • Magnesium imakhala ndi zotsutsana ndi zotupa. Kudya kwa magnesium kocheperako kumalumikizidwa ndi kutupa kosatha, komwe kumathandizira kukalamba, kunenepa kwambiri, ndi matenda osachiritsika. Kafukufuku akuwonetsa kuti ana, okalamba, onenepa kwambiri komanso anthu omwe ali ndi matenda ashuga ali ndi milingo yocheperako yama magnesium am'magazi komanso zotupa zowonjezeka.
  • Magnesium ingathandize kupewa mutu waching'alang'ala. Ofufuza ena amakhulupirira kuti anthu omwe ali ndi mutu waching'alang'ala amatha kuvutika ndi vuto la magnesium kuposa ena. Pakafukufuku wina, kuphatikiza ndi gramu imodzi ya magnesium kumathandizira kuthana ndi vuto la migraine mwachangu komanso mogwira mtima kuposa mankhwala wamba. Komanso, zakudya zokhala ndi magnesium zingathandize kuchepetsa zizindikilo za migraine.
  • Magnesium imachepetsa kukana kwa insulin. Kukana kwa insulin ndichimodzi mwazomwe zimayambitsa matenda a shuga amtundu wa 2. Amadziwika ndi kuthekera kwa mphamvu yamaselo amtundu ndi chiwindi kuti amwe shuga wabwino m'magazi. Magnesium imagwira gawo lofunikira pantchitoyi. Kuphatikiza apo, insulini yambiri imakulitsa kuchuluka kwa magnesium yomwe imatulutsidwa mumkodzo.
  • Magnesium imathandizira ndi PMS. Magnesium imathandizira ndi zizindikiritso za PMS monga kusungira madzi, kukokana m'mimba, kutopa, komanso kukwiya[5].

Kugaya

Ndikuchepa kwa magnesium, funso limakhala loti: mungapeze bwanji chakudya chatsiku ndi tsiku? Anthu ambiri sakudziwa kuti kuchuluka kwa magnesium muzakudya zamasiku ano kwatsika kwambiri. Mwachitsanzo, masamba amakhala ndi 25-80% yocheperako magnesium, ndipo pokonza pasitala ndi mkate, 80-95% ya magnesium yonse imawonongeka. Magwero a magnesium, omwe kale anali kugwiritsidwa ntchito kwambiri, atsika m'zaka zapitazi chifukwa cha ulimi wamakampani komanso kusintha kwa zakudya. Zakudya zolemera kwambiri mu magnesium ndi nyemba ndi mtedza, masamba obiriwira, ndi mbewu zonse monga mpunga wofiirira ndi tirigu wathunthu. Popeza zakudya zomwe zilipo pakadali pano, munthu amatha kumvetsetsa momwe zimakhalira zovuta kupeza phindu la 100% tsiku lililonse la magnesium. Zakudya zambiri zomwe zili ndi magnesium ambiri zimadya pang'ono pang'ono.

Kutengera kwa magnesium kumasiyananso, nthawi zina kumafikira 20%. Kutsekemera kwa magnesium kumakhudzidwa ndi zinthu monga phytic ndi oxalic acid, mankhwala omwe atengedwa, zaka, ndi majini.

Pali zifukwa zitatu zazikuluzikulu zomwe sitimapeza magnesium pazakudya zathu:

  1. Kukonza chakudya m'mafakitale 1;
  2. 2 nthaka yomwe idapangidwa;
  3. Zosintha pamadyedwe.

Kusintha kwa chakudya kumasiyanitsa magwero azakudya za mbeu - kuti mugwiritse ntchito mosavuta komanso kuti muchepetse kuwonongeka. Mukakonza tirigu mu ufa woyera, chinangwa ndi majeremusi amachotsedwa. Mukakonza mbewu ndi mtedza mu mafuta oyeretsedwa, chakudyacho chimatenthedwa kwambiri ndipo mafuta a magnesium amapunduka kapena kuchotsedwa ndi zowonjezera zamagetsi. Peresenti ya 80-97 ya magnesium imachotsedwa m'mbeu zoyengedwa, ndipo zakudya zosachepera makumi awiri zimachotsedwa mu ufa woyengedwa. Ndi zisanu zokha mwa izi zomwe zimawonjezeredwa pomwe "zalemeretsa," ndipo magnesium siimodzi mwamitunduyi. Kuphatikiza apo, pokonza chakudya, kuchuluka kwama calories kumawonjezeka. Shuga woyengedwa amataya magnesium yonse. Molasses, yomwe imachotsedwa nzimbe mukamayenga, imakhala ndi 25% yamtengo wa tsiku ndi tsiku wa magnesium mu supuni imodzi. Mulibe shuga konse.

Dothi lomwe zinthuzo zimabzalidwa zimakhudzidwanso kwambiri ndi kuchuluka kwa zakudya zomwe zili muzinthuzi. Akatswiri amati mtundu wa mbewu zathu ukutsika kwambiri. Mwachitsanzo, ku America, zakudya zomwe zili m'nthaka zatsika ndi 40% poyerekeza ndi 1950. Chifukwa cha izi chimaonedwa kuti ndi kuyesa kuwonjezera zokolola. Ndipo mbewu zikamakula msanga, sizitha kutulutsa kapena kuyamwa zakudya pa nthawi yake. Kuchuluka kwa magnesium kwachepa muzakudya zonse - nyama, mbewu, masamba, zipatso, mkaka. Kuonjezera apo, mankhwala ophera tizilombo amawononga zamoyo zomwe zimapatsa zomera zakudya. Amachepetsa kuchuluka kwa mabakiteriya omanga ma vitamini m'nthaka ndi nyongolotsi[6].

Mu 2006, World Health Organisation idasindikiza zidziwitso kuti 75% ya akulu amadya zakudya zoperewera ndi magnesium.[7].

Zakudya zopatsa thanzi

  • Magnesium + vitamini B6. Magnesium yomwe imapezeka mu mtedza ndi mbewu imathandizira kuwongolera kuthamanga kwa magazi, kupewa kuumitsa kwa mitsempha, komanso kukhalabe ndi mtima wokhazikika. Vitamini B6 imathandiza thupi kuyamwa magnesium. Kuti muwonjezere kudya kwa magnesium, yesani zakudya monga maamondi, sipinachi; komanso mavitamini B6 ochulukirapo, sankhani zipatso ndi ndiwo zamasamba zosaphika monga nthochi.
  • Magnesium + Vitamini D. Vitamini D imathandizira kuwongolera kuthamanga kwa magazi ndikusintha thanzi la mtima. Koma kuti athe kulowetsedwa bwino, amafunikira magnesium. Popanda magnesium, vitamini D sangathe kusinthidwa kukhala mawonekedwe ake, calcitriol. Mkaka ndi nsomba ndizochokera ku vitamini D, ndipo zimatha kuphatikizidwa ndi sipinachi, ma almond ndi nyemba zakuda. Kuphatikiza apo, calcium imafunikira kuti mayamwidwe a vitamini D.[8].
  • Magnesium + vitamini B1. Magnesium ndiyofunikira pakusintha kwa thiamine kukhala mawonekedwe ake, komanso ma enzyme odalira thiamine.
  • Magnesium + potaziyamu. Magnesium ndi yofunikira pakapangidwe ka potaziyamu m'maselo amthupi. Ndipo kuphatikiza kwa magnesium, calcium, ndi potaziyamu kumachepetsa chiopsezo chanu cha sitiroko.[9].

Magnesium ndi electrolyte yofunikira ndipo imafunika kuphatikiza ndi calcium, potaziyamu, sodium, komanso phosphorous ndi zinthu zina zambiri zomwe zimapezeka mumchere ndi mchere. Amayamikiridwa kwambiri ndi othamanga, nthawi zambiri akaphatikizidwa ndi zinc, pazotsatira zake pakulimba mphamvu ndikuchira minofu, makamaka ikaphatikizidwa ndi kudya madzi okwanira. Maelekitirodi ndi ofunikira pa selo iliyonse mthupi ndipo ndi ofunikiranso kwambiri kuti ma cell azigwira ntchito moyenera. Ndizofunikira kwambiri pakuloleza maselo kuti apange mphamvu, kuwongolera madzi, kupereka mchere wofunikira kuti chisangalalo, ntchito zachinsinsi, kufalikira kwa nembanemba komanso magwiridwe antchito apakompyuta. Amapanga magetsi, amatulutsa minofu, amayendetsa madzi ndi madzi m'thupi, komanso amatenga nawo mbali pazinthu zina zosiyanasiyana.

Kuchuluka kwa ma electrolyte m'thupi kumayang'aniridwa ndi mahomoni osiyanasiyana, ambiri omwe amapangidwa mu impso ndi adrenal gland. Masensa m'maselo apadera a impso amayang'anira kuchuluka kwa sodium, potaziyamu ndi madzi m'magazi.

Ma electrolyte amatha kutuluka mthupi kudzera thukuta, ndowe, masanzi, ndi mkodzo. Matenda ambiri am'mimba (kuphatikiza kuyamwa m'mimba) amayambitsa kuchepa kwa madzi m'thupi, monga momwe amathandizira kutsekula m'mimba komanso kupsinjika kwa minyewa monga kutentha. Zotsatira zake, anthu ena amatha kukhala ndi hypomagnesemia - kusowa kwa magnesium m'magazi.

Malamulo ophika

Monga mchere wina, magnesium imagonjetsedwa ndi kutentha, mpweya, zidulo, kapena kusakanikirana ndi zinthu zina.[10].

Mu mankhwala ovomerezeka

Kuthamanga kwa magazi ndi matenda a mtima

Zotsatira zoyeserera zamankhwala pogwiritsa ntchito zowonjezera ma magnesium zochizira kuthamanga kwa magazi kotsutsana zikutsutsana. Kuyesedwa kwanthawi yayitali kumafunikira kuti mudziwe ngati magnesium ili ndi chithandizo chothandizira mwa anthu omwe ali ndi matenda oopsa. Komabe, magnesium ndiyofunikira pa thanzi la mtima. Mcherewu ndiwofunikira kwambiri pakusungabe kugunda kwamtima ndipo nthawi zambiri amagwiritsidwa ntchito ndi madotolo pochiza arrhythmias, makamaka kwa anthu omwe ali ndi vuto la mtima. Komabe, zotsatira zakufufuza pogwiritsa ntchito magnesium kuchiritsa omwe adapulumuka matenda amtima zakhala zikutsutsana. Ngakhale kafukufuku wina adanenanso zakuchepa kwa imfa komanso kuchepa kwamankhwala osokoneza bongo komanso kuthamanga kwa magazi, kafukufuku wina sanawonetse zotere.

PA NKHANIYI:

Zakudya za sitiroko. Zothandiza komanso zowopsa.

Chilonda

Kafukufuku wa kuchuluka kwa anthu akuwonetsa kuti anthu omwe ali ndi magnesium yochepa pazakudya zawo amatha kukhala ndi chiopsezo chachikulu chodwala sitiroko. Umboni wina woyambirira wamankhwala ukusonyeza kuti magnesium sulphate itha kukhala yothandiza pochiza sitiroko kapena kusokonezeka kwakanthawi kwamwazi m'dera laubongo.

Preeclampsia

Ichi ndi chikhalidwe chodziwika ndi kuwonjezeka kwakuthwa kwa magazi mu trimester yachitatu ya mimba. Amayi omwe ali ndi preeclampsia amatha kudwala, omwe nthawi imeneyo amatchedwa eclampsia. Intravenous magnesium ndi mankhwala oletsa kapena kuchiza matenda omwe amakhudzidwa ndi eclampsia.

shuga

Mtundu wa 2 shuga umalumikizidwa ndimagazi otsika a m'magazi. Pali umboni kuchokera kuzofufuza zamankhwala kuti kudya michere yambiri ya magnesium kumatha kuteteza ku chitukuko cha matenda amtundu wa 2. Magnesium yapezeka kuti imathandizira kukhudzidwa kwa insulin, kuchepetsa chiopsezo cha matenda amtundu wa 2. Kuphatikiza apo, kuchepa kwa magnesium kwa odwala matenda ashuga kumachepetsa chitetezo chawo, kuwapangitsa kukhala otetezeka ku matenda ndi matenda.

kufooka kwa mafupa

Kuperewera kwa calcium, vitamini D, magnesium ndi zina zomwe zimapezeka mchere kumaganiziridwa kuti zimathandizira kukulitsa kufooka kwa mafupa. Kudya kashiamu, magnesium ndi vitamini D wokwanira, kuphatikiza zakudya zabwino komanso kuchita masewera olimbitsa thupi ali mwana komanso munthu wamkulu, ndiye njira yodzitetezera kwa abambo ndi amai.

PA NKHANIYI:

Zakudya za migraines. Zothandiza komanso zowopsa.

Migraine

Maginesiamu amakhala otsika kwambiri kwa omwe ali ndi migraines, kuphatikiza ana ndi achinyamata. Kuphatikiza apo, kafukufuku wina wazachipatala akuwonetsa kuti zowonjezera ma magnesium zimatha kuchepetsa kutalika kwa migraines komanso kuchuluka kwa mankhwala omwe amamwa.

Akatswiri ena amakhulupirira kuti magnesium yamlomo ikhoza kukhala njira yoyenera m'malo mwa mankhwala omwe mungapatse anthu omwe akudwala mutu waching'alang'ala. Mankhwala a magnesium amatha kukhala njira yabwino kwa iwo omwe sangamwe mankhwala awo chifukwa cha zovuta zina, mimba, kapena matenda amtima.

mphumu

Kafukufuku wokhudzana ndi kuchuluka kwa anthu awonetsa kuti kudya zakudya zochepa za magnesium kumatha kukhala pachiwopsezo chotenga mphumu mwa ana ndi akulu. Kuphatikiza apo, kafukufuku wina wazachipatala akuwonetsa kuti magnesium yolumikizana komanso yolumikizidwa imatha kuthandizira kuthana ndi vuto la mphumu mwa ana ndi akulu.

Chisamaliro Chosowa / Hyperactivity Disorder (ADHD)

Akatswiri ena amakhulupirira kuti ana omwe ali ndi vuto losowa chidwi / matenda osokoneza bongo (ADHD) atha kukhala ndi vuto lochepa la magnesium, lomwe limadziwika ndi zizindikilo monga kukwiya komanso kuchepa kwa chidwi. Pakafukufuku wina wamankhwala, 95% ya ana omwe ali ndi ADHD anali ndi vuto la magnesium. Pakafukufuku wina wamankhwala, ana omwe ali ndi ADHD omwe adalandira magnesium adawonetsa kusintha kwakukulu pamakhalidwe, pomwe omwe adalandira chithandizo chamankhwala chokhacho popanda magnesium adawonetsa machitidwe akuipiraipira Zotsatira izi zikuwonetsa kuti zowonjezera ma magnesium zitha kukhala zopindulitsa kwa ana omwe ali ndi ADHD.

PA NKHANIYI:

Chakudya chodzimbidwa. Zothandiza komanso zowopsa.

kudzimbidwa

Kutenga magnesium kumakhala ndi mankhwala ofewetsa tuvi tolimba, kumachepetsa mikhalidwe pakudzimbidwa.[20].

Kusabereka komanso kupita padera

Kafukufuku wochepa wazachipatala wa amayi ndi amayi osabereka omwe ali ndi mbiri yakupita padera awonetsa kuti kuchuluka kwama magnesiamu kumatha kusokoneza chonde ndikuwonjezera chiopsezo chotenga padera. Adanenedwa kuti magnesium ndi selenium ziyenera kukhala mbali imodzi yothandizira anthu kubereka.

Matenda a Premenstrual (PMS)

Umboni wasayansi komanso zamankhwala zikuwonetsa kuti kuphatikiza kwa magnesium kumatha kuthandizira kuthetsa zizindikilo zomwe zimakhudzana ndi PMS, monga kuphulika, kusowa tulo, kutupa kwamiyendo, kunenepa, komanso kufatsa m'mawere. Kuphatikiza apo, magnesium ikhoza kuthandizira kusintha kusinthasintha kwa PMS.[4].

Kusokonezeka maganizo ndi mavuto ogona

Kusowa tulo ndi chizindikiro chodziwika cha kuchepa kwa magnesium. Anthu omwe ali ndi milingo yocheperako ya magnesium nthawi zambiri amakhala osagona, nthawi zambiri amadzuka usiku. Kukhala ndi maginito athanzi nthawi zambiri kumabweretsa kugona tulo tofa nato. Magnesium imagwira gawo lofunikira pakukhalitsa tulo tobwezeretsa mwa kukhalabe ndi thanzi la GABA (neurotransmitter yomwe imayang'anira kugona). Kuphatikiza apo, kuchuluka kwa GABA mthupi kumatha kupangitsa kuti zikhale zovuta kupumula. Magnesium imagwiranso ntchito yayikulu pakukhazikitsa mayankho amthupi. Kulephera kwa magnesium komwe kumalumikizidwa ndikuwonjezeka kwa nkhawa komanso nkhawa[21].

Mimba

Amayi ambiri apakati amadandaula za kukokana komanso kupweteka kwa m'mimba komwe kumachitika chifukwa chakuchepa kwa magnesium. Zizindikiro zina zakusowa kwa magnesium ndikumapuma komanso kutopa. Onsewa, motero, sanayambebe kudandaula, koma, komabe, muyenera kumvera zisonyezo za thupi lanu, ndipo mwina, mutha kuyesa kusowa kwa magnesium. Ngati kusowa kwakukulu kwa magnesium kumachitika panthawi yapakati, chiberekero chimatha kusiya kupumula. Chifukwa chake, kugwidwa kumachitika, komwe kumatha kubweretsa kusanachitike msanga - ndipo kumabweretsa kubadwa msanga pamavuto akulu. Ndikuchepa kwa magnesium, magwiridwe antchito amthupi amatha ndipo chiopsezo chokhala ndi matenda oopsa mwa amayi apakati chimakula. Kuphatikiza apo, kusowa kwa magnesium kumaganiziridwa kuti ndi komwe kumayambitsa preeclampsia komanso kuchuluka kwa mseru panthawi yapakati.

Mu wowerengeka mankhwala

Mankhwala azikhalidwe amazindikira kutulutsa ndi kutonthoza kwama magnesium. Kuphatikiza apo, malinga ndi maphikidwe owerengeka, magnesium imakhala ndi diuretic, choleretic ndi antimicrobial. Imaletsa ukalamba ndi kutupa[11]… Imodzi mwa njira zomwe magnesium imalowera m'thupi ndi kudzera mu njira yama transdermal - kudzera pakhungu. Amagwiritsidwa ntchito popaka mankhwala a magnesium chloride pakhungu ngati mafuta, gel osakaniza, amchere osamba kapena mafuta. Kusamba kumapazi a magnesium chloride ndi njira yothandiziranso, chifukwa phazi limanenedwa kuti ndi amodzi mwamalovu kwambiri m'thupi. Ochita masewera, akatswiri azachipatala, komanso othandizira kutikita minofu amagwiritsa ntchito magnesium chloride ku zopweteka minofu ndi mafupa. Njirayi imangopereka chithandizo chamankhwala cha magnesium, komanso maubwino akusisita ndi kusisita madera omwe akhudzidwa.[12].

Pakafukufuku wasayansi

  • Njira yatsopano yolosera za chiwopsezo cha preeclampsia. Ofufuza aku Australia apanga njira yodziwira kuyambika kwa matenda oopsa oyembekezera omwe amapha azimayi 76 ndi theka la miliyoni chaka chilichonse, makamaka m'maiko omwe akutukuka. Ndi njira yosavuta komanso yotsika mtengo yodziwira kuyambika kwa preeclampsia, komwe kumatha kubweretsa zovuta kwa amayi ndi ana, kuphatikiza ubongo wa amayi ndi kupwetekedwa kwa chiwindi komanso kubadwa msanga. Ofufuzawo adawunika zaumoyo wa amayi apakati 000 akugwiritsa ntchito mafunso apadera. Kuphatikiza pa kutopa, thanzi la mtima, chimbudzi, chitetezo chokwanira, komanso thanzi lamaganizidwe, kufunsa mafunso kumapereka "thanzi lochepa". Komanso, zotsatira zake zidaphatikizidwa ndi kuyesa magazi komwe kumayeza calcium ndi magnesium m'magazi. Ofufuzawo anatha kuneneratu molondola za kukula kwa preeclampsia pafupifupi 593% ya milandu.[13].
  • Zambiri zatsopano momwe magnesiamu amatetezera maselo kumatenda. Tizilombo toyambitsa matenda tikalowa m'maselo, thupi lathu limalimbana nalo pogwiritsa ntchito njira zosiyanasiyana. Ofufuza ku Yunivesite ya Basel adatha kuwonetsa momwe ma cell amalimbitsira tizilombo toyambitsa matenda. Njirayi imapangitsa kuchepa kwa magnesium, komwe kumachepetsa kukula kwa bakiteriya, ofufuzawo akuti. Tizilombo toyambitsa matenda tikatengera thupi, chitetezo chimayamba kulimbana ndi bakiteriya. Pofuna kupewa “kukumana” ndi maselo amthupi, mabakiteriya ena amalowa ndikuchulukana m'maselo amthupi. Komabe, maselowa ali ndi njira zosiyanasiyana zotetezera mabakiteriya apakati. Asayansi apeza kuti magnesium ndiyofunikira pakukula kwa mabakiteriya mkati mwa maselo omwe amakhala nawo. Njala ya magnesium ndivuto la mabakiteriya, omwe amaletsa kukula kwawo ndi kubereka. Maselo okhudzidwa amalepheretsa magnesium kupezeka kwa tizilombo toyambitsa matenda, motero kumalimbana ndi matenda [14].
  • Njira yatsopano yothandizira kulephera kwa mtima. Kafukufuku akuwonetsa kuti magnesium imathandizira bwino kulephera kwamtima komwe sikunachitike. Mu pepala lofufuzira, asayansi ku Yunivesite ya Minnesota adazindikira kuti magnesium itha kugwiritsidwa ntchito pochiza diastolic mtima kulephera. "Tidapeza kuti kupsinjika kwa mitochondrial oxidative yamtima kumatha kuyambitsa kusokonezeka kwa diastolic. Popeza magnesium ndiyofunikira pakugwira ntchito kwa mitochondrial, tinaganiza zoyesa zowonjezerazo ngati chithandizo, "adatero mtsogoleri wa kafukufukuyu. "Amachotsa kupumula kofooka komwe kumayambitsa matenda a diastolic mtima." Kunenepa kwambiri ndi matenda ashuga amadziwika kuti ndi oopsa a matenda amtima. Ofufuzawa adapeza kuti kuphatikiza kwa magnesium kumathandizanso magwiridwe antchito a mitochondrial komanso kuchuluka kwa magazi m'magazi m'mitu. [15].

Mu cosmetology

Magnesium oxide nthawi zambiri amagwiritsidwa ntchito pazinthu zosamalira kukongola. Imayamwa komanso imakhutiritsa. Komanso, magnesium amachepetsa ziphuphu zakumaso ndi kutupa, khungu ziwengo, ndi kuthandiza kolajeni ntchito. Amapezeka mu seramu zambiri, lotions ndi emulsions.

Kuchuluka kwa magnesium m'thupi kumakhudzanso khungu. Kuperewera kwake kumabweretsa kuchepa kwamafuta amchere pakhungu, zomwe zimachepetsa kukhathamira kwake ndi madzi. Chotsatira chake, khungu limakhala louma ndikusiya mawu, makwinya amawonekera. Ndikofunika kuyamba kusamalira magnesium wokwanira mthupi pambuyo pa zaka 20, pamene mulingo wa antioxidant glutathione ufika pachimake. Kuphatikiza apo, magnesium imathandizira chitetezo chamthupi chokwanira, chomwe chimathandiza kuthana ndi zovuta za poizoni ndi zamoyo zamatenda pakhungu la khungu.[16].

Kuchepetsa thupi

Ngakhale magnesium yokha siyimakhudza kuwonda, imakhudza kwambiri zinthu zina zomwe zimapangitsa kuti muchepetse thupi:

  • zimakhudza kagayidwe kakang'ono ka glucose mthupi;
  • amachepetsa kupsinjika ndikuwongolera kugona;
  • amalipiritsa maselo ndi mphamvu zofunikira pamasewera;
  • imathandiza kwambiri pakuchepetsa minofu;
  • Amathandizira kukonza maphunziro ndi chipiriro;
  • amathandiza thanzi mtima ndi mungoli;
  • amathandiza kulimbana ndi kutupa;
  • bwino maganizo[17].

Mfundo Zokondweretsa

  • Magnesium imakonda wowawasa. Kuonjezeranso kumadzi akumwa kumapangitsa kuti akhale ndi tart pang'ono.
  • Magnesium ndi mchere wachisanu ndi chinayi wambiri m'chilengedwe komanso mchere wachisanu ndi chiwiri padziko lapansi.
  • Magnesium idawonetsedwa koyamba mu 1755 ndi wasayansi waku Scottish a Joseph Black, ndipo adayamba kudzipatula ku 1808 ndi katswiri wamagetsi waku England Humphrey Davey.[18].
  • Magnesium yakhala ikuwoneka ngati yokhala ndi calcium kwazaka zambiri.[19].

Magnesium kuvulaza ndi machenjezo

Zizindikiro zakusowa kwa magnesium

Kulephera kwa magnesium ndikosowa mwa anthu athanzi omwe amadya chakudya choyenera. Kuopsa kwakusowa kwa magnesium kumawonjezeka mwa anthu omwe ali ndi vuto la m'mimba, impso, komanso uchidakwa. Kuphatikiza apo, kuyamwa kwa magnesium m'matumbo kumayamba kuchepa, ndipo kutuluka kwa magnesium mumkodzo kumatha kukulira msinkhu.

Ngakhale kusowa kwakukulu kwa magnesium ndikosowa, kwawonetsedwa poyesa kutulutsa seramu calcium ndi potaziyamu, matenda amitsempha ndi minofu (mwachitsanzo, kupuma), kusowa kwa njala, nseru, kusanza, komanso kusintha kwa umunthu.

Matenda angapo osatha - Matenda a Alzheimer's, mtundu wachiwiri wa matenda ashuga, matenda oopsa, matenda amtima, migraines, ndi ADHD - adalumikizidwa ndi hypomagnesemia[4].

Zizindikiro za magnesium owonjezera

Zotsatira zoyipa za magnesium yochulukirapo (mwachitsanzo, kutsegula m'mimba) zawonedwa ndi zowonjezera ma magnesium.

Anthu omwe ali ndi vuto la impso amakhala pachiwopsezo chachikulu chotenga mankhwalawa akamamwa magnesium.

Kutalika kwa magnesium m'magazi ("hypermagnesemia") kumatha kubweretsa kutsika kwa magazi ("hypotension"). Zina mwazotsatira za poyizoni wa magnesium, monga ulesi, chisokonezo, magwiridwe antchito amtima, ndi vuto la impso, zimalumikizidwa ndi hypotension yayikulu. Hypermagnesemia ikayamba, kufooka kwa minofu ndi kupuma movutikira kumathanso kuchitika.

Kuyanjana ndi mankhwala

Mankhwala a magnesium amatha kulumikizana ndi mankhwala ena:

  • Ma antacids amatha kuwononga mphamvu ya magnesium;
  • maantibayotiki ena amakhudza kugwira ntchito kwa minofu, monga magnesium - kuwamwa nthawi yomweyo kumatha kubweretsa zovuta zaminyewa;
  • kumwa mankhwala amtima kumatha kuyanjana ndi zotsatira za magnesium pamtima;
  • mukamamwa mofanana ndi mankhwala a shuga, magnesium imatha kukuika pachiwopsezo chotsika shuga;
  • muyenera kusamala mukamamwa mankhwala a magnesium ndi mankhwala kuti musangalale minofu;

Ngati mukumwa mankhwala aliwonse kapena othandizira, pitani kuchipatala[20].

Magwero azidziwitso
  1. Costello, Rebecca et al. "." Kupita patsogolo kwazakudya zabwino (Bethesda, Md.) Vol. 7,1 199-201. 15 Januwale 2016, onetsani: 10.3945 / an.115.008524
  2. Jennifer J. Otten, Jennifer Pitzi Hellwig, ndi Linda D. Meyers. "Magnesium." Zolemba Zakudya Zakudya: Buku Lofunika Kwambiri Pazofunikira Za Zakudya. Maphunziro a National, 2006. 340-49.
  3. AA Welch, H. Fransen, M. Jenab, MC Boutron-Ruault, R. Tumino, C. Agnoli, U. Ericson, I. Johansson, P. Ferrari, D. Engeset, E. Lund, M. Lentjes, T. Ofunika, M. Touvier, M. Niravong, et al. "Kusiyanasiyana kwa Madandaulo a, Magnesium, ndi M'mayiko 10 ku European Prospential Investigation of Cancer and Nutrition Study." European Journal of Clinical Nutrition 63.S4 (2009): S101-21.
  4. Mankhwala enaake a. Gwero la Zowona za Nutri
  5. 10 Maubwino Othandizira Zaumoyo wa Magnesium,
  6. Magnesium mu Zakudya: Nkhani Yoyipa Yokhudza Zakudya Zakudya Zamagetsi,
  7. Bungwe Loyanganira Thanzi Padziko Lonse la Pansi. Calcium ndi magnesium m'madzi akumwa: Kufunika kwaumoyo wa anthu onse. Geneva: Atolankhani a Zaumoyo Padziko Lonse; 2009.
  8. 6 Pawiri Yabwino Yopatsa Mtima Yanu,
  9. Kuyanjana kwa Vitamini ndi Maminolo: Maubwenzi Ovuta Kwambiri a Zakudya Zofunikira,
  10. Mavitamini ndi Mchere: kalozera wachidule, gwero
  11. Valentin Rebrov. Ngale za mankhwala achikhalidwe. Maphikidwe apadera a asing'anga ku Russia.
  12. Mgwirizano wa Magnesium. Zaumoyo ndi Nzeru,
  13. Enoch Odame Anto, Peter Roberts, David Coall, Cornelius Archer Turpin, Eric Adua, Youxin Wang, Wei Wang. Kuphatikiza kwamayeso apamwamba okhudzana ndiumoyo ngati chofunikira pakulosera za preeclampsia ndikulimbikitsidwa kwambiri pakuwongolera chisamaliro chaumoyo mukakhala ndi pakati: kafukufuku yemwe angakhale pagulu la anthu aku Ghana. Zolemba za EPMA, 2019; 10 (3): 211 DOI: 10.1007 / s13167-019-00183-0. (Adasankhidwa)
  14. Olivier Cunrath ndi Dirk Bumann. Gulu lotsutsa SLC11A1 imalepheretsa kukula kwa Salmonella kudzera munthawi ya magnesium. Sayansi, 2019 DOI: 10.1126 / science.aax7898
  15. Man Liu, Euy-Myoung Jeong, Hong Liu, An Xie, Eui Young So, Guangbin Shi, Pitani Eun Jeong, Anyu Zhou, Samuel C. Dudley. Magnesium supplementation imathandizira matenda ashuga a mitochondrial komanso mtima wa diastolic. JCI Kuzindikira, 2019; 4 (1) DOI: 10.1172 / jci.insight.123182 (Adasankhidwa)
  16. Momwe magnesiamu imathandizira khungu lanu - kuyambira anti-ukalamba mpaka ziphuphu zazikulu,
  17. Zifukwa 8 Zoganizira Magnesium Yochepetsa Kuonda,
  18. Zambiri za Magnesium, gwero
  19. Zinthu za Ana. Mankhwala enaake a,
  20. Mankhwala enaake a. Kodi pali kuyanjana kulikonse ndi mankhwala ena?
  21. Zomwe muyenera kudziwa za magnesium ndi kugona kwanu,
Kusindikizanso kwa zinthu

Kugwiritsa ntchito chinthu chilichonse popanda chilolezo cholemba kale sikuletsedwa.

Malamulo achitetezo

Oyang'anira sakhala ndiudindo pakayesedwe kalikonse kogwiritsa ntchito chinsinsi, upangiri kapena zakudya, komanso sikutsimikizira kuti zomwe zanenedwa zikuthandizani kapena kukuvulazani. Khalani anzeru ndipo nthawi zonse muzifunsira kwa dokotala woyenera!

Werengani komanso za mchere wina:

Siyani Mumakonda