M'mwezi watha wa dzinja, chitetezo chathu cha mthupi chimafunika kubwezeretsanso ndikuthandizidwa. Choyamba, muyenera kukana matenda opatsirana. Chachiwiri, pamasiku ozizira a February, thupi limafuna kutentha ndi mphamvu! Ndi zakudya ziti zomwe zingathandize kulimbikitsa chitetezo cha mthupi komanso kubwezera kuchepa kwa vitamini C?
Sauerkraut
Kuyambira kale, sauerkraut imatengedwa kuti ndi imodzi mwazinthu zothandiza kwambiri, makamaka m'nyengo yozizira-kasupe. Sauerkraut ndi mtsogoleri woteteza vitamini C. pambali pake, ali ndi mavitamini ambiri A ndi B. Chinthu china cha sauerkraut ndi chochepa cha kalori. Imalimbitsa chitetezo chamthupi, imakhudza bwino thupi, kagayidwe koyipa, imathandizira m'matumbo kuyenda bwino, imathandizira kugwira ntchito kwa mtima, komanso kukhudza momwe amamvera.
makangaza
Kudya makangaza amodzi kapena kumwa kapu ya madzi a makangaza patsiku ndi njira yabwino "yoyeretsa" magazi pambuyo pa chimfine ndi chimfine. Lili ndi ma enzyme omwe amathandiza kupanga maselo ofiira a magazi - maselo ofiira a magazi.
Makangaza ali ndi mavitamini anayi ofunikira C - amalimbitsa chitetezo cha mthupi, P - ziwiya, B6 - dongosolo lamanjenje, ndi B12 imathandizira kupanga magazi.
Binders makangaza kuthandiza kuchotsa chowawa chifuwa ndi chifuwa komanso yotithandiza kapamba. Koma ndi kuchuluka kwa acidity ya chapamimba madzi mu mawonekedwe ake koyera ndi contraindicated - ndi bwino kuchepetsa izo karoti.
Pomelo
Pomelo imatengedwa ngati chakudya chamagulu. Nthawi zambiri amafanizidwa ndi manyumwa, koma mosiyana ndi iye, pomelo imakhala ndi kukoma kokoma komanso kosavuta kuyeretsa. Pomelo imakhala ndi vitamini C, B mavitamini, phosphorous, calcium, sodium, iron, ndi mafuta ofunikira.
Cellulose, yomwe ili ndi pomelo, imakhudza bwino ntchito ya m'mimba. Potaziyamu amathandiza ntchito ya mtima dongosolo. Pomelo imathetsa njala. Pomelo, yomwe imaphatikizidwa muzakudya zanu zam'nyengo yozizira, imathandizira chitetezo chamthupi ndikuteteza thupi lanu kupewa chimfine ndi matenda ena opuma.
ginger wodula bwino
Ginger amaonedwa kuti ndi chinthu chothandiza. Zimaphatikizapo magnesium, phosphorous, pakachitsulo, potaziyamu, chitsulo, manganese, vitamini C, choline, etc. The zofunika mafuta constituent wa ginger wodula bwino lomwe limapangitsa kuti kwambiri flavorful. Ginger ndi bwino kusintha chimbudzi, yotithandiza matumbo ndi m'mimba, kuwonjezera chilakolako cha chakudya, kuwonjezera kukumbukira, kuthetsa mutu, kuchotsa poizoni m'thupi.
mphesa
Zoumba ndi chimodzi mwa zipatso zouma zotsekemera kwambiri. Kale, mphesa zouma zinkagwiritsidwa ntchito kulimbikitsa dongosolo lamanjenje komanso ngati sedative. Masiku ano, madokotala amalangiza kudya zoumba kwa matenda a mtima, magazi m`thupi, matenda a chiwindi ndi impso, matenda a m`mimba thirakiti, matenda oopsa, ndi kupuma dongosolo kutupa. Zoumba kulimbana kufooka kumalimbitsa m`kamwa ndi mano. Ndipo - chofunika kwambiri - zoumba zimasunga pafupifupi zinthu zonse za mphesa.
Kiranberi
Asayansi amachitcha "Mfumukazi Yachisanu" pakati pa zipatso. Komabe, ngati kuzizira, vitamini C mu chipatsochi akungokulirakulira! Choncho atazizira, iye sasiya zothandiza katundu.
Cranberries adapeza asidi, omwe amakhala ngati maantibayotiki enieni. Madzi a kiranberi amathandizira kulimbana ndi kutupa kwa impso, kuchira msanga pambuyo pa chimfine ndi SARS. Ndipo madzi a kiranberi amathandiza kupewa mapangidwe a miyala ya impso.
Mu cranberries ndi lilime, potaziyamu wambiri ndi wofunikira pamtima; Biotin, yofunikira kuti chitetezo cha mthupi chitetezeke komanso phosphorous, imalimbitsa minofu ndi mafupa ndi mano. Tsiku ndi zofunika kumwa 0.5 malita a kiranberi madzi, opangidwa kuchokera pa makapu atsopano kapena mazira cranberries.
Khalani wathanzi!