Zamkatimu
Thupi la munthu lili ndi 10-30 g ya manganese. Amapezeka makamaka mu kapamba, chiwindi, impso, pituitary gland, ndi mafupa.
Kufunika kwa manganese ndi 5-10 mg patsiku.
Zakudya zokhala ndi manganese
Ikuwonetsa pafupifupi kupezeka kwa 100 g ya mankhwala
Zothandiza zimatha manganese ndi momwe zimakhudzira thupi
Manganese ndi gawo lapakati la michere yomwe imakhudzidwa ndi njira za redox (superoxide dismutase ndi pyruvate kinase). Ndi gawo lofunikira la michere yomwe imakhudzidwa ndi mapangidwe a minofu yolumikizana, imathandizira kukula ndi chikhalidwe cha cartilage ndi mafupa.
Manganese ndi ofunikira pakugwira bwino ntchito kwa ubongo ndi dongosolo lamanjenje. Ndikofunikira pantchito ya kapamba, kupanga mphamvu, kaphatikizidwe ka cholesterol ndi ma nucleotides (DNA); imakhudza kagayidwe ka mafuta, kuteteza mafuta ochulukirapo m'chiwindi; normalizes shuga m'magazi, kutsitsa mu shuga.
Manganese amawongolera kuchuluka kwa shuga m'magazi ndipo amafunikira kuti kaphatikizidwe wa insulini wamba; imalimbikitsa mapangidwe a ascorbic acid kuchokera ku glucose. Manganese ndi gawo lofunikira popanga thyroxine, mahomoni a chithokomiro. Ndikofunikira kuti selo lililonse lamoyo ligawikane.
Kuyanjana ndi zinthu zina zofunika
Ndi chitsulo chochuluka (Fe), kuyamwa kwa manganese kumachepa.
Manganese, pamodzi ndi zinc (Zn) ndi mkuwa (Cu), amagwira ntchito ngati antioxidant.
Kupanda ndi kuchuluka kwa manganese
Zizindikiro za kusowa kwa manganese
Panalibe ziwonetsero zodziwikiratu za kuchepa kwa manganese, komabe, zizindikiro monga kuchepa kwa kukula, kuchepa kwa thumba losunga mazira ndi ma testicles, kusokonezeka kwa chigoba (kuchepa mphamvu ya fupa), kuchepa kwa magazi m'thupi kungagwirizane ndi kuchepa kwa manganese.
Zizindikiro za manganese owonjezera
- kusowa chilakolako;
- kusinza;
- kupweteka kwa minofu.
Ndi manganese ochulukirapo, "manganese rickets" amatha kukula - kusintha kwa mafupa kumakhala kofanana ndi ma rickets.
Zinthu zomwe zimakhudza kuchuluka kwa manganese muzakudya
Mpaka 90% ya manganese amatayika kuchokera kumbewu ndi mbewu panthawi yopuntha.
Chifukwa Chake Kuperewera kwa Manganese Kumachitika
Kuchulukitsa kwamafuta m'zakudya kumabweretsa kuwononga manganese.