wamango

Kufotokozera

Mango ndi mtengo wobiriwira wobiriwira mpaka 20 mita kutalika. Zipatsozo ndizowulungika ndi zachikaso, zikufanana ndi peyala yayikulu yokhala ndi mwala mkati. Zamkati za zipatso ndizolimba komanso zowutsa mudyo, zimakhala ndi kukoma kokoma

Mbiri ya mango

Chigawo cha Assam ku India chimadziwika osati kokha chifukwa cha tiyi wa dzina lomweli, komanso chifukwa chimawerengedwa kuti ndiye kholo la mango, yemwe amadziwika kuti "mfumu yazipatso" kumeneko kwa zaka zoposa 8 . Anthu akale am'deralo mawu pakamwa amapitilira nthano yakuwonekera kwa chipatso ichi.

Nthawi ina wachinyamata waku India Ananda adapereka mtengo wamango kwa mphunzitsi wake Buddha, yemwe adalandira mphatsoyo ndikupempha kuti abzale fupa lamtengo. Pambuyo pake, zipatso za mango zidayamba kugwiritsidwa ntchito ngati chakudya, chipatsocho chidawonedwa ngati gwero la nzeru komanso mphamvu.

Ku India, mwambowu umasungidwabe: pomanga nyumba yatsopano, zipatso za mango zimayikidwa pamaziko a nyumbayo. Izi zimachitika kuti m'banja mukhale bata ndi chitonthozo.

Mango ambiri amakula ku Thailand. Zipatso zimagwiritsidwa ntchito ngati chakudya. Amathetsa bwino ludzu ndi njala, zimathandiza pakhungu la munthu. Makamaka, amatsitsimutsa kamvekedwe ndi mawonekedwe.

Kapangidwe ndi kalori okhutira

Zamkati mwa mango mumakhala zakudya zambiri, pafupifupi patebulo lathunthu.

• Kashiamu;
• Phosphorous;
• Nthaka;
• Chitsulo;
• Manganese;
• Potaziyamu;
• Selenium;
• Mankhwala enaake a;
• Mkuwa;

Komanso mango ali ndi mavitamini ambiri: A, B, D, E, K, PP komanso mavitamini C. Komanso, mu mitundu ina ya zipatso, zamkati zimakhala ndi ascorbic acid. Ndipo kuposa mandimu.

• Zakudya za caloriki pa magalamu 100 67 kcal
• Zakudya 11.5 magalamu
• Mafuta 0.3 magalamu
• Mapuloteni 0.5 magalamu

Ubwino wa mango

Amwenye akale sanalakwitse, mango ndipo, komabe, amatha kutchedwa gwero lamphamvu. Lili ndi zinthu zingapo zothandiza zomwe zingakweze munthu pamapazi ake munthawi yochepa kwambiri.

Choyamba, ili ndi gulu la mavitamini B (B1, B2, B5, B6, B9), mavitamini A, C ndi D. Kachiwiri, mango uli ndi mchere wosiyanasiyana - zinc, manganese, iron ndi phosphorous. Kuphatikizika kwa chipatso kumawonjezera chitetezo chake komanso kulimbitsa kwake. Mango ndi antioxidant yabwino kwambiri.

Imatha kuchepetsa kupweteka, kutentha thupi, komanso kugwira ntchito yoteteza zotupa zoyipa, makamaka m'mimba yam'mimba. Chifukwa chake, ndikofunikira kuti abambo ndi amai azidya mango a matenda okhudzana ndi njira zoberekera ndi genitourinary.

Mango ndiwothandiza pakukhumudwa kwanthawi yayitali: chipatso chimathandizira kupsinjika kwamanjenje, kumachepetsa kupsinjika ndikusintha malingaliro.

Kuvulaza

Mango ndi mankhwala omwe sagwirizana ndi matenda enaake, choncho amafunika kusamalidwa nthawi yoyamba. Kuphatikiza apo, ziwengo zimatha kuwoneka ngakhale khungu likakumana ndi khungu la mango.

Sitikulimbikitsidwa kuti mugwiritse ntchito mango osapsa. Zipatso zotere zimakhala ndi zobiriwira zobiriwira. Amasokoneza m'mimba ndipo amayambitsa colic.

Kuchuluka kwa mango okhwima kumatha kuyambitsa kudzimbidwa ndi malungo.

Kugwiritsa ntchito mankhwala

Mango muli mavitamini ndi michere pafupifupi 20. Chowala kwambiri mwa izi ndi beta-carotene, yomwe imapatsa mango okhwima mtundu wonyezimira wa lalanje. Komanso beta-carotene imathandizira kuwona bwino komanso magwiridwe antchito am'mimba.

Mango amathandiza ndi radiation ya ultraviolet. Imathandiza kuti khungu lizikhala ndi madzi osatenthedwa komanso kuti lisatenthedwe.

Mango muli chinthu chomwe chimatchedwa mangiferin chomwe chimayendetsa shuga m'magazi. Chifukwa chake, zipatsozi zimalimbikitsidwa pamtundu wa 2 shuga. Potaziyamu ndi magnesium m'munsi kuthamanga kwa magazi, khazikitsani dongosolo lamanjenje.

Pectins (fiber osungunuka) amachotsa ma radionuclides, salt wamchere wamtundu wina ndi zina zambiri. Mavitamini a B amathandizira kusintha magwiridwe antchito komanso kuzindikira. Mango amalimbikitsidwa kwa amuna popewa khansa ya prostate. Kwa amayi - kupewa khansa ya m'mawere.

Mango ali ndi ulusi wambiri. Kumbali imodzi, imatulutsa bwino matumbo. Kumbali ina, ngati idya yosapsa, imathandizira m'mimba. Ndibwino kuti musadye zipatso zamatenda am'mimba, chifukwa mumakhala michere yambiri yam'mimba. Mango ndiwothandiza kwa wobisalira, amachotsa zotsalira za mowa wa ethyl

6 zothandiza za mango

1. Ubwino wa masomphenya. Mango ndi woyenera kudya kwa anthu onse, pokhapokha chifukwa amathandiza mitsempha ya optic kuti ikhale yolimba. Chowonadi ndi chakuti chipatsocho chimakhala ndi Retinol wambiri m'matumbo a chipatsocho. Chifukwa cha mango, ndizotheka kupewa matenda osiyanasiyana amaso, mwachitsanzo, khungu lakhungu, kutopa kwamaso kosatha, diso louma.
2. Zabwino kwa matumbo. Mango si zipatso zokoma zokha, komanso wathanzi labwino kwambiri. Ndikofunikira makamaka kwa iwo omwe ali ndi vuto lakudzimbidwa. Izi ndizomaliza zomwe asayansi ochokera ku University of Texas adachita. Kafukufukuyu adasonkhanitsa amuna ndi akazi 36 omwe anapezeka kuti ali ndi vuto lakudzimbidwa. Onse omwe adayesedwa adagawika m'magulu awiri. Mmodzi anaphatikizira omwe amayenera kudya magalamu 300 a mango tsiku lililonse, ndipo enawo adaphatikizira anthu omwe ali ndi zowonjezera zowonjezera. Zakudya za onse odzipereka zinali zofananira ndi ma calorie komanso ofanana ndi zomwe zili ndi michere yofunikira.
   Magulu onse awiriwa sanayese kudzimbidwa kumapeto kwa mlanduwo. Koma mwa anthu omwe amadya mango tsiku lililonse, amamva bwino kwambiri. Komanso, asayansi adazindikira kuti mabakiteriya am'matumbo adayamba kusintha ndikuchepetsa kutupa. Nthawi yomweyo, zinthu zomwe zili ndi fiber zimathandizanso pochotsa kudzimbidwa, koma sizinakhudze zizindikilo zina, monga kutupa.
3. Ubwino wa chitetezo chamthupi. Vitamini C, yomwe imapezeka mu mango, imateteza ku matenda a kupuma ndi chimfine. Komanso, ascorbic acid imathandizira polimbana ndi scurvy, kupereka chitetezo chokwanira ku matendawa. Mavitamini a gulu B, pochita ndi asidi, amalimbitsa chitetezo pamlingo wa ma cell ndikuteteza thupi ku ma free radicals, ma radionuclides ndi zinthu zowola.
4. Ubwino wamanjenje. Chipatsocho chili ndi vitamini B wambiri, yomwe imakhudza kwambiri ntchito zamanjenje. Kudya kumatha kuteteza munthu ku nkhawa, matenda otopa kwambiri, kuchepetsa zizindikilo za poyizoni mwa amayi apakati, komanso kusintha malingaliro.
5. Ubwino wama genitourinary system. Mudzadabwa, koma mango amagwiritsidwa ntchito ku India ngati mankhwala. Amaperekedwa kwa iwo omwe ali ndi vuto la impso: chipatso chimateteza ku urolithiasis, pyelonephritis ndi matenda ena a minofu ya impso. Momwemonso, mango ndiabwino kuteteza khansa ya genitourinary.
6. Ubwino wochepetsa thupi. Pomaliza, mango ndi zipatso zabwino kwa iwo omwe akuyang'ana kuti achepetse kunenepa. Sikuti imangokhala ndi kukoma kokoma komanso mawonekedwe osakhwima, imatsuka bwino matumbo ndipo imakhala ndi mafuta ochepa (67 kcal pa magalamu 100 okha). Mango ndichabwino m'malo mwa mipukutu ndi chokoleti, chifukwa ndichokoma kokwanira kudzaza shuga mthupi.

Momwe mungasankhire mango

Posankha chipatso, musangodalira maso anu. Onetsetsani kuti mukuyandikira, yang'anani mosamala mango, muyese m'manja mwanu, imveke, fungo. Onetsetsani kuti musindikize pang'ono pa peel. Mango opyapyala ndi opyapyala amakhala ndi zamkati ndi madzi ochepa. Zipatso ziyenera kukhala zonenepa pang'ono, zodzaza komanso kuzungulira.

Ngati mukufuna kugula mango kwa masiku angapo, ndibwino kuti musankhe zipatso zolimba. Mango amatenga nthawi yayitali mufiriji, osatentha kwenikweni, koma amatha msanga.

Ndibwino kuti mulawe chipatsocho musanagule. Zamkati mwa mango wakupsa ndi wowutsa mudyo komanso wolimba, wosiyana mosavuta ndi mwalawo. Mtundu wa mnofu umakhala wachikaso mpaka lalanje. Chipatso chimakoma ngati kuphatikiza pichesi, vwende ndi apurikoti. Chipatso chosapsa chimakhala ndi mnofu wolimba komanso chosakoma. Mango wokoma kwambiri samakonda kusiyana ndi phala la maungu.

Tsopano mukudziwa kusankha mango. Osadzikana nokha chisangalalo chakusangalala ndi chipatso chathanzi komanso chokoma nthawi ndi nthawi.

Saladi wamango wachilimwe

Zothandiza pachakudya cha chilimwe. Ikhoza kuphikidwa zonse kadzutsa ndi nkhomaliro - ngati mbale yotsatira. Saladiyo imakhala yopatsa thanzi, yosiyanasiyana, koma, koposa zonse, yopepuka. Pambuyo pake, thupi limadzaza msanga. Chizolowezi chodya mchere wowonjezera chimazimiririka.

• Peyala - 50 magalamu
• Mango - 100 magalamu
• Nkhaka - 140 magalamu
• Phwetekere - magalamu 160
• Madzi a mandimu - supuni 3

Dulani nkhaka, mapeyala osenda ndi tomato. Dulani mango kucha mu magawo. Sakanizani masamba ndi zipatso, kutsanulira ndi mandimu. Mutha kuwonjezera zitsamba ndi mchere kuti mulawe.