Mangosteen

Kufotokozera

Malinga ndi nthano, Buddha ndiye woyamba kulawa mangosteen. Iye ankakonda kukoma kotsitsimula kwa chipatso chakumalo otentha, choncho anapatsa anthu. Pachifukwa ichi, komanso chifukwa cha zinthu zambiri zothandiza, nthawi zina amatchedwa Chipatso cha Amulungu. Munkhaniyi, tikukuwuzani komwe kulawaku kumakula, zomwe zimakoma komanso momwe zimathandizira.

Kutalika pafupifupi kwa mtengowu kuli pafupifupi mita 25. Makungwawo ndi amdima, pafupifupi akuda, gawo lowoneka bwino limapanga korona wa piramidi. Masambawo ndi ataliatali, ozungulira, obiriwira mdima pamwamba, achikaso pansipa. Masamba achichepere amasiyanitsidwa ndi mtundu wokongola wa pinki.

Southeast Asia amadziwika kuti ndi malo obadwirako mangosteen (kapena, monga amatchedwanso mangosteen kapena garcinia), koma lero amalimidwa m'maiko a Central America ndi Africa. Ikukula ku Thailand, India, Sri Lanka, ndipo mutha kugula mangosteen patsamba lathu.

Mangosteen

Chosangalatsa ndichakuti, mtengowu ndi wosakanizidwa wachilengedwe wamitundu iwiri yofanana, ndipo simapezeka kuthengo. Imayamba kubala zipatso mochedwa - mchaka chachisanu ndi chinayi cha moyo.

Kodi mangosteen imamva bwanji

Mafuta onunkhira, okoma ali ndi zowawa zokondweretsa, chifukwa mangosteen amamveka bwino ndikuthetsa ludzu. Aliyense amafotokoza kukoma kwake mosiyana. Kwa ena, amafanana ndi kusakaniza kwa mphesa ndi sitiroberi, kwa ena - kuphatikiza chinanazi ndi pichesi ndi apricot. Akatswiri amati ili pafupi kwambiri ndi rambutan ndi lychee.

Momwe zimapangidwira, magawo amkati oyera amakhala owiritsa, owoneka ngati odzola. Amasungunuka kwenikweni mkamwa mwanu, ndikusiya kulawa kwa zipatso za zipatso, komanso chidwi chofuna kusunganso zipatso zina.

Mbeu za chipatso ndizochepa ndipo zimakoma ngati zipatso.

Kapangidwe ndi kalori okhutira

Mangosteen
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Ma calorie a mangosteen ndi 62 kcal pa 100 magalamu azinthu.

Mangosteen ali ndi mavitamini ambiri monga E ndi C, thiamine, riboflamin ndi kufufuza zinthu: calcium, potaziyamu, magnesium, nitrogen, zinki ndi sodium.

Kugwiritsa ntchito chipatso tsiku ndi tsiku kumathandiza kulimbikitsa chitetezo cha mthupi. Mangosteen imathandiza kuthana ndi matenda ambiri apakhungu, imakhala ndi mphamvu yochiritsa mabala. Msuzi wa masamba ndi khungwa amagwiritsidwa ntchito pothyola m'mimba, kutsegula m'mimba komanso kuchepetsa kutentha thupi. Makungwa ake amakhala ndi ma antioxidants.

  • Ma calories, kcal: 62
  • Mapuloteni, g: 0.6
  • Mafuta, g: 0.3
  • Zakudya, g: 14.0

Zothandiza za mangosteen

Mangosteen

Chipatso chowoneka chachilendo ichi, nondescript ndi gwero lazinthu zofunikira zazing'ono ndi zazikulu, chifukwa chake chimagwiritsidwa ntchito kwambiri mu pharmacology. Zamkati muli:

  • mavitamini B, C, E;
  • Thiamin;
  • nayitrogeni;
  • calcium;
  • magnesium;
  • nthaka;
  • phosphorous;
  • sodium;
  • potaziyamu;
  • alireza.

Koma gawo lopindulitsa kwambiri la zipatsozi ndi xanthones - mankhwala omwe apezeka posachedwapa okhala ndi zotsatira zamphamvu za antioxidant. Chochititsa chidwi, ma xanthones amapezeka mkati mwa zamkati, komanso mumphuno. Choncho, ngati mukufuna kuti mupindule kwambiri ndi chipatsochi, asayansi amalimbikitsa kudya osati mbali yofewa ya chipatso, koma kupanga puree kuchokera ku zamkati ndi khungu.

Kugwiritsa ntchito mangosteen pafupipafupi kumathandizira:

Mangosteen
  • kulimbikitsa chitetezo cha mthupi;
  • kusintha kagayidwe mapuloteni ndi zikuchokera magazi;
  • kusinthika kwa chiwindi;
  • kuchepetsa kukalamba;
  • kuteteza kukula kwa maselo a khansa;
  • chimbudzi bwino, normalization wa kagayidwe;
  • kukonza magwiridwe antchito.
  • Chipatso chachilendo ichi chimakhala ndi zotsatira zotsutsana ndi zotupa komanso antihistamine. Chifukwa cha kapangidwe kake, tikulimbikitsidwa kuti muphatikizidwe pazakudya za matenda a Alzheimer's and Parkinson, matenda apakhungu, ndi mitundu yonse ya khansa.

M'mayiko ena, tiyi wamankhwala amapangidwa kuchokera ku mangosteen kuti athandize kutsekula m'mimba.

Zotsutsana ndi kugwiritsa ntchito mangosteen

Asayansi sanaphunzire mokwanira za zotsatira za xanthones, zomwe chipatso ichi chimalemera. Chifukwa chake, ndibwino kuti amayi apakati apewe izi. Sichikulimbikitsidwanso kwa anthu omwe amamwa mankhwala amtima komanso opepuka magazi. Kupanda kutero, palibe zotsutsana, kupatula kusagwirizana.

Momwe mungasankhire zipatso zabwino za mangosteen

Mangosteen

Kuti musankhe chipatso chabwino cha mangosteen, muyenera kuchikhudza. Ngati chipatsocho chili cholimba, cholimba komanso chopindika pang'ono mukachisindikiza mofewa, izi ndi zomwe mukufunikira (calorizator). Sitikulimbikitsidwa kutenga zipatso zazing'ono, chifukwa kuchuluka kwa zamkati mwazo ndizochepa. Kukula kwa tangerine yapakatikati kumawonedwa ngati koyenera. Ngati chipatsocho ndi chouma komanso chovuta kukhudza, pamene peel imasweka, ndiye kuti chipatsochi chakhwima kale ndipo sichiyenera kutengedwa.

M'firiji, mangosteen imatha kusungidwa kwa milungu iwiri.

3 Comments

  1. Zambiri zanu zandithandiza ndipo chikalata chanu ndi cholemera kwambiri

  2. Kodi mungapeze bwanji mangosteen?

  3. mu welk land ndi de mangistan

Siyani Mumakonda