Lero ndikufuna kugawana nkhani ndi mnzanga, Yulia Maltseva. Julia ndi katswiri wodziwa njira zonse zathanzi, Herbalist (Herbal Academy of New England), katswiri wodziwitsa anthu zakumwa zochotsa mavuto ndi zakudya mu pulogalamu ya Natalia Rose komanso Sarah Gottfried's hormonal detox; mphunzitsi wapadziko lonse wa yoga USA Yoga Alliance RYT300; wophunzitsa zaumoyo ku Health & Wellness (University of Arizona); woyambitsa blog yogabodylanguage.com. Kuphatikiza pazomwe tafotokozazi, Julia ndi wokonda kuyeserera. Amadziwa zambiri zamadzimadzi komanso maubwino azaumoyo wazakudya zopanda mphamvu. Munkhaniyi, Julia akuti:
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Mbiri ya matenda amunthu wamakono
Mu chikhalidwe cha chakudya chamtundu uliwonse zakudya zofunda amakhala pamalo apadera. Zaka zikwizikwi zapitazo, makolo athu adazindikira kuti mabakiteriya samangothandiza kusunga zokolola zamasamba, zipatso, nsomba ndi masewera ndi kuthira, kuthyola, ndikuviika, komanso zimawapatsa kukoma komwe kophika wabwino kwambiri padziko lapansi sangathe kupanga. Mwinanso, panthawiyo anthu anali asanamvetsetse momwe zimayendera, koma amawonekeratu zaubwino wazakudya zovunda.
Kutuluka kwa zinthu zomwe zatha, zosungirako, malo odyera zakudya mwachangu zapangitsa kuti mibadwo ya "Y" ndi "Z" ikhulupirire kuti zakudya zonse zomwe zidapangidwa "kuyambira" kunyumba, komanso maphikidwe akuluakulu apabanja. adasungidwa mwachikondi ndikuperekedwa. kuchokera ku mibadwomibadwo m'mabuku ophika ambiri. Zosinthazi sizinakhudze zomwe timadya, momwe timadyera, komanso momwe timagwirizanirana ndi chakudya. Tsoka ilo, anthu ambiri amakono ataya luso la kuphika kwachikhalidwe chifukwa cha kusowa kwa nthawi, chilakolako, chifukwa cha kupezeka kwa chakudya chokonzekera mwamsanga, ndipo panthawi imodzimodziyo, iwo anasiya kumverera kugwirizana ndi chilengedwe ndipo, mwa njira. , anayamba kudwala kwambiri.
Kalekale maantibiotiki asanagulitsidwe mu makapisozi, chinali chakudya chofufumitsa chomwe chinalowa m'malo mwa mankhwala. Zakudya zopangidwa ndi thovu zimawonekera kwambiri pazakudya zamakolo athu, ndikuwasunga athanzi tsiku lililonse. Kuperewera kwa zakudya zochiritsira mu zakudya za anthu amakono kumadziwikiratu kumatenda ofooka, mavuto am'mimba, systemic candidiasis, dysbiosis, kuchepa kwa mphamvu, kulephera kusinkhasinkha, kukhumudwa, ndi zina zambiri Chodabwitsa, izi zonse zimadalira mabakiteriya amene amakhala mthupi lathu.
Amayi Atatu Oyambirira Pazakudya Zofufumitsa
- Chifukwa chiyani zakudya zofufumitsa osati zakudya zopitilira muyeso, masamba atsopano, kapena msuzi wobiriwira?
Chifukwa zakudya ndi zakumwa zokhazokha zili ndi mabakiteriya osiyanasiyana opindulitsa omwe amatithandiza kudziwa momwe timamvera, mphamvu zathu, momwe timaonekera, komanso chisangalalo chathu.
- Chifukwa chiyani simungangogula maantibiotiki ku pharmacy?
Monga lamulo, zimakhala zovuta kupeza maantibiotiki "amoyo" abwino komanso otakasuka ku pharmacy wamba. Ngakhale mutakwanitsa kupeza zoterezi, sizikhala ndi chilengedwe chomwe mabacteria amakhalabe olimba komanso amoyo. Pamodzi ndi zakudya zofufumitsa, mumapezanso mabakiteriya a ma probiotic ndi mavitamini, michere, zidulo zamagulu kuchokera kuzakudya zonse, zomwe zimakupatsani mwayi wokhala m'thupi la munthu kuti mabakiteriya azilamulira, osati kuyenda.
- Chifukwa chiyani sindingogula zakudya zopangidwa ndi chotupitsa kuchokera m'sitolo?
Zosakaniza zamalonda, pickles, ndi zakumwa nthawi zambiri zimapangidwa ndi zinthu zosafunikira (emulsifiers, shuga, zokometsera, vinyo wosasa wosakhala wachilengedwe). Kuphatikiza apo, zakudya zambiri zofufumitsa zimakhala ndi pasteurized chifukwa chake mulibe ma probiotics amoyo. Ngati mukufuna kutsimikiza za "ntchito" ya zinthu zamoyo, ndi bwino (komanso zosavuta komanso zotsika mtengo) kuzipanga kunyumba.
Njira yosavuta yodziwira zakudya zofufumitsa ndikuyamba ndi kombucha: ndiwosadzichepetsa ndipo ali ndi kukoma kwapadera komwe mungakonde!
Matenda ambiri - kombucha imodzi
Poyamba, sitimamwa kombucha yomwe, koma chakumwa chopangidwa ndi chikhalidwe cha kombucha - tiyi wofukiza. Kombucha palokha ndi zoogley, kapena "chiberekero" - gulu lophiphiritsira la mitundu ingapo ya bowa wonga yisiti ndi bakiteriya wa asidi, ndipo limawoneka ngati chimbale cha labala choyandama pamwamba pa chitini. Chakumwa chopangidwa ndi zoogley, chotchedwa kombucha m'maiko ena, chimakhala ndi maantibiotiki, mavitamini ndi ma organic acid.
N'zovuta kukhulupirira kuti chakumwa chochokera ku shuga wokhazikika ndi tiyi wa tannin, wopezeka ndi "bowa" wokhala ndi yisiti, amadziwika kuti amachiritsa. Koma chikhalidwe cha kombucha sichikugwirizana ndi ufumu wa bowa, kupatula, mwina, mawonekedwe ena ofanana. Musaope zosakaniza zomwe sizikugwirizana ndi tanthauzo la moyo wathanzi. Mukathira shuga pa tiyi wamphamvu, kumbukirani kuti zosakaniza izi ndizofunikira bowa, osati inu, ndipo m'masabata awiri kusintha kwathunthu kwa madzi otsekemera kukhala mankhwala opatsa moyo kudzachitika. Shuga ndi tannin pang'ono zimatsalabe pomaliza, koma motsika kakhumi poyerekeza ndi Coca-Cola ndi zakumwa zamagetsi.
Chakumwa chomaliza chili ndi mavitamini C, PP, D, B, organic acid (gluconic, lactic, acetic, oxalic, malic, mandimu), maantibiotiki ndi ma enzyme (protase, amylase, catalase)zomwe zimamupatsa anti-inflammatory and antibacterial properties; imathandizira pamavuto am'mimba, dysbiosis, imathandizira kuchotsa poizoni, imathandizira kugwira ntchito kwa pancreatic, imawonjezera mphamvu, imalepheretsa kukula kwa chifuwa kudzera pakusintha kwa chitetezo cha mthupi, imapangitsa kuti chilengedwe cha anthu chikhale tcheru polimbana ndi tizilombo toyambitsa matenda, ma virus ndi matenda omwe amayambitsa Matenda ambiri otupa komanso otupa. Mutha kuwerenga za zina za kombucha Pano. Ndi chinthu chofunikira kwambiri chothetsera thupi chomwe ndimagwiritsa ntchito mu mapulogalamu a detox.
Okonda ena amati zozizwitsa zimapangidwa ndi kombucha, kuphatikizapo kuchiritsa nyamakazi, mphumu, miyala ya chikhodzodzo, bronchitis, khansa, matenda otopa, gout, kuthamanga kwa magazi, cholesterol, multiple sclerosis, psoriasis, rheumatism, migraines, ndi zina zambiri. Ngakhale anthu omwe akukumana ndi izi atha kumva kupumula atamwa kombucha, pakadali pano palibe chifukwa cha sayansi.
Zomwe zimapindulitsa pakumwa zimalumikizidwa ndi kuchuluka kwa ma organic acid omwe amathandizira kuchotsera chiwindi. Ndi ma asidi omwe amathandizira kuyeretsa kwachilengedwe kwa thupi, kumalimbikitsa chitetezo cha mthupi popewa khansa ndi matenda ena obwera.
chithunzi kuchokera ku chakudya52
Momwe mungapangire kombucha kunyumba
Kuti mupange kombucha, muyenera chikhalidwe bowa tiyi… Izi ndizofunikira, chifukwa popanda "mayi" simudzamwa chakumwachi, monganso yogurt siyingakonzeke kuchokera ku mkaka wamba osawonjezera bowa wa kefir kapena mtanda wowawasa.
Ngakhale chakumwa chakumwa chakumwa chikupezeka m'masitolo ena azakudya ndi m'masitolo ena akuluakulu, chakumwa chokometsera chomwechi sichinayerekezeredwe.
Kuti mupange kombucha, muyenera botolo la magalasi atatu, gauze woyera, komanso chikhalidwe.
Zosakaniza:
- 3 malita a madzi oyera,
- 300 g wosasalala shuga
- 8 matumba obiriwira obiriwira obiriwira,
- bowa wa tiyi,
- 1 tbsp. okonzeka kukonzekera kulowetsedwa tiyi kapena ¼ tbsp. organic apulo cider viniga
Kukonzekera
Thirani madzi mu phula lalikulu pamoto wotentha. Bweretsani kwa chithupsa. Simmer kwa mphindi 5, kenaka yikani matumba tiyi. Chotsani chidebe pamoto ndikusiya kuti mupange kwa mphindi 15.
Chotsani matumba a tiyi. Onjezani shuga ndikugwedeza. Lolani tiyi kuziziritsa kutentha.
Tiyi utazirala, tsitsani mumtsuko. Ikani bowa pamwamba pa tiyi, mbali yowala mmwamba. Onjezerani kombucha kapena viniga wokonzeka. Bowa amatha "kumira", koma panthawi yamchere imadzukanso pamwamba. (Ngati pazifukwa zilizonse mukufuna kutola kapena kusamutsa bowa, gwiritsani ntchito supuni yamatabwa yoyera, chifukwa chitsulo chimakhudza koloniyo.)
Phimbani mtsukowo ndi gauze wosalala ndi wotetezeka ndi zotanuka. Galalo limangoteteza chakumwacho kuchokera kufumbi, ma spores oyenda pandege ndi tizilombo.
Siyani mtsuko kutentha kwapakati (osachepera 18 komanso osapitilira 32 ° C) pamalo amdima kwa masiku 10. Kutentha kumafunikira chifukwa kutentha kwambiri njira yothirira imatenga nthawi yayitali. Pambuyo pa tsiku la 7, mutha kuyamba kulawa chakumwa. Tiyi sayenera kukhala wokoma kwambiri, apo ayi zikutanthauza kuti shuga sanakonzedwebe. Chakumwa chotsirizidwa chikuyenera kuthira pang'ono, chofanana ndi cider. Ngati yasanduka wowawasa kwambiri kuti ulawe kapena imakhala ndi fungo la viniga wamphamvu, ndiye kuti njira yothira idatenga nthawi yayitali. Chakumwa chimatha kumwa, koma sichidzalawa monga momwe ziyenera kukhalira.
Kombucha ikakhala ndi kaboni wokwanira komanso momwe mungakondere, tsitsani chakumwacho mu chidebe chopanda magalasi, tsekani chivindikirocho mwamphamvu ndi firiji.
Mutha kusunga kombucha mumtsuko wotsekedwa mufiriji kwa mwezi umodzi. Bowa amathanso kugwiritsidwanso ntchito mobwerezabwereza powasamalira ndi kuwona ukhondo wamanja ndi kuntchito.
CHENJEZO
Popeza zooglea ndi chikhalidwe chamoyo, ndikofunikira kulingalira mosamala chisankho cha omwe akupereka mbeu, kuwonetsetsa kuti pali ziphaso zovomerezeka pachitetezo cha chakudya. Kulephera kutsatira malamulo oyambira kusunga chikhalidwe kumatha kupatsirana ndi mabakiteriya, bowa ndi nkhungu zosafunikira. Mutha kuwerenga za momwe mungasankhire chikhalidwe. Pano.
Chakumwacho chimatha kuyambitsa mavuto ena mwa anthu ena. Yambani kugwiritsa ntchito kulowetsedwa pang'ono
Monga chakudya china chilichonse, kombucha ali ndi zoperewera zingapo. Kombucha iyenera kuyambitsidwa mosamala pazakudya pazovuta zomwe zidalipo kale. Ngakhale anthu athanzi, ogwiritsa ntchito moyenera, amangopindula.
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Gulani chovomerezeka chikhalidwe bowa tiyi amapezeka patsamba la Julia.
Julia ayankha mafunso onse okhudzana ndi kuthirira komanso kugwiritsa ntchito bwino kwa zinthu za probiotic pagulu Fermentorium: kalabu ya ma probiotic.