Zamkatimu
Chifukwa chake, mwezi watha wachisanu - February - watitsalira. Takulandilani ku kasupe!
Marichi… Mwezi wokhawo mchaka, ndikoyambira komwe sikuti chilengedwe chimangodzuka kutulo ndi kuzizira kwachisanu, komanso mitima yathu… Imanunkhira masika, matalala ndi ma tulips. Zimabweretsa kunyezimira koyamba kwa dzuwa ndi tchuthi chokongola chachikazi.
Pomwe AS Pushkin adatcha mwezi uno "m'mawa wam'chaka".
M'masiku akale, Marichi amatchedwanso chisonyezo cha masiku ofunda, komanso "raznopodnik", ndi "wowononga okondedwa", ndi "wowombetsa mphepo", ndi "kukapanda kuleka", ngakhale "mayi wopeza". Ndipo zonse chifukwa nyengo panthawiyi ndi yopanda tanthauzo komanso yosinthika. "Marichi amafesa ndi chisanu, kenako kutentha ndi dzuwa."
Pakubwera kwa Marichi, anthu ambiri amayamba kuchotsa pang'onopang'ono zovala zobiriwira nthawi yozizira. Ndipo zotsatira za "ufulu" uwu nthawi zambiri zimakhala mphuno, kuzizira ndi chifuwa. Tsoka ilo, izi sizosadabwitsa, popeza thupi, lomwe limavutika ndi kusowa kwamavitamini, silingathe kulimbana ndi matenda. Chifukwa chake, kudzithandiza nokha m'moyo wathanzi komanso kudya zakudya zoyenera ndi udindo wathu wopatulika kwa inu.
Zachidziwikire, panthawiyi ndizovuta kupeza ndiwo zamasamba ndi zipatso zenizeni zomwe zimadabwitsa ndi kulemera komanso zakudya zamagulu ndi zinthu zina. Komabe, pali zakudya zotere, kugwiritsa ntchito komwe kumangothandiza kuwonjezera chitetezo chokwanira, komanso kumapereka chisangalalo chabwino cha masika. Zingakhale bwanji choncho, chifukwa zimasiyana pakupezeka kwa mankhwala ndi ulusi wofunikira kwa munthu, komanso mumtundu wochepa wa kalori. Onetsetsani kuti mwawaphatikiza pazakudya zanu.
Ndipo mudzatha kusunga kukongola ndi thanzi komanso kupulumuka mosavuta nyengo zonse zoyambira kumayambiriro kwa masika.
Chinese kabichi
Masamba omwe adabwera kwa ife kuchokera ku China. Amadziwika ndi mavitamini ndi michere yambiri yomwe thupi limafunikira panthawiyi. Awa ndi mavitamini A, B-magulu, C, E, K, komanso mkuwa, phosphorous, iron, magnesium, potaziyamu, zinc ndi ayodini.
Komabe, ngakhale zili ndi michere yambiri, kabichi waku China amakhala ndi mafuta ochepa. Chifukwa cha ichi, tikulimbikitsidwa kuti tidye ndi akatswiri azakudya zambiri. Kuphatikiza apo, kugwiritsa ntchito kwake pafupipafupi kumathandizira kuthana ndi kukhumudwa komanso kusokonezeka kwamanjenje, komanso mutu ndi matenda ashuga. Amaphatikizidwanso pazakudya kuti ateteze matenda amtima komanso kusintha matumbo. Gastroenterologists amalangiza kuti azigwiritsa ntchito zilonda zam'mimba ndi gastritis, ndi othandizira - chifukwa cha kuchepa kwa magazi m'thupi ndi matenda a chiwindi.
Kuphatikiza apo, madzi a kabichi a Peking ndi njira yabwino kwambiri yochizira kutupa ndi zilonda zam'madzi. Ndipo anthu aku Japan omwe amatcha zinyalala za kabichi izi kuti ndizotheka kukhala ndi moyo wautali.
Ikasungidwa bwino, kabichi ya Peking imatha kusungidwa kwa miyezi inayi osataya kukoma kwake kapena kuchiritsa kwake.
Ikhoza kuwonjezeredwa ku supu ndi borscht, masamba a masamba ndi mbale zam'mbali, saladi ndi mbale zanyama. Komanso, Chinese kabichi akhoza mchere, zouma ndi kuzifutsa.
rutabaga
Rutabaga ndi masamba omwe amachokera kubanja la Kabichi. Adaweta powoloka kabichi yoyera ndi ma turnip.
Swede ili ndi mapuloteni, fiber, wowuma, ma pectins, mchere wa potaziyamu, sodium, chitsulo, mkuwa, sulfure ndi phosphorous, komanso rutin, carotene, ascorbic acid ndi mavitamini a B.
Rutabaga ndi anti-yotupa, anti-burn ndi machiritso ochiritsa.
Amagwiritsidwanso ntchito pochiza mafupa, chifukwa imakhala ndi calcium yambiri. Kwa nthawi yayitali, mbewu za rutabaga zakhala zikugwiritsidwa ntchito pochizira chikuku ndi kutupa kwa mkamwa mwa ana. Amagwiritsidwa ntchito ngati mucolytic wothandizila chifukwa amachepetsa phlegm. Komanso, n`kofunika pa matenda aakulu yotupa ya m'mapapo ndi bronchi.
Chifukwa cha matenda ake okodzetsa, rutabagas amagwiritsidwa ntchito pochotsa edema mu matenda a impso ndi mtima.
Madokotala amalimbikitsa kugwiritsa ntchito masambawa kunenepa kwambiri, chifukwa amadziwika ndi kupezeka kwa mankhwala ofewetsa tuvi tolimba, amawongolera kagayidwe kake ndipo amakhala ndi kalori wochepa.
Masaladi, supu ndi msuzi wazakudya zanyama amakonzedwa kuchokera ku rutabagas. Amadzaza ndi semolina ndi mazira, amawonjezeredwa ku pudding ndi kanyumba tchizi ndi ma apricot, kapena opangidwa ndi uchi ndi mtedza. Pali maphikidwe ambiri azakudya ndi ndiwo zamasamba, muyenera kusankha zomwe mumakonda!
Radishi wakuda
Wowawa kwambiri ndipo, nthawi yomweyo, wathanzi wathanzi. Ili ndi mapuloteni, mafuta ndi chakudya chokwanira, chomaliza chomwe ndi sucrose ndi fructose. Lili ndi mavitamini A, B9, C ndi K. Mulinso calcium, phosphorous, sodium, potaziyamu, magnesium, zinc ndi iron. Komanso, amadziwika ndi kupezeka kwa ma organic acid, phytoncides, mafuta ofunikira ndi michere.
Black radish imagwiritsidwa ntchito kukonza kagayidwe kake ndikuwonjezera chitetezo chamthupi. Amatchedwa maantibayotiki achilengedwe, ndipo nthawi zambiri amatengedwa ngati diuretic.
Mu chakudya, mungagwiritse ntchito mizu ya radish iwowo, ndi masamba ake aang'ono. Radishi amapangira msuzi, borscht, saladi, zokhwasula-khwasula ndi okroshka.
Liki
Malo ake opindulitsa anali kudziwika ngakhale ku Roma Yakale ndi Greece, komwe amadziwika kuti ndi imodzi mwazomera zamasamba zamtengo wapatali kwambiri.
Leek ali ndi potaziyamu wambiri, calcium, phosphorous, sulfure, magnesium ndi iron. Kuphatikiza apo, ili ndi thiamine, carotene, riboflavin, nicotinic ndi ascorbic acid.
Ma leeks amakhalanso ndi mwayi wapadera wowonjezera kuchuluka kwa ascorbic acid momwe amapangidwira pafupifupi nthawi ziwiri posungira kwanthawi yayitali.
Mankhwala ake amadziwika kwanthawi yayitali. Ndiwothandiza pa gout, scurvy, rheumatism, urolithiasis, kutopa kwakuthupi ndi kwamaganizidwe.
Chifukwa cha mafuta ochepa, akatswiri azakudya amalimbikitsa ma leek onenepa kwambiri.
Kafukufuku wamankhwala awonetsa kuti ma leek amawongolera kagayidwe kake, amasintha chiwindi, komanso amakhala ndi anti-sclerotic.
Mosiyana ndi anyezi, maekisi samakhala ndi kununkhira ndi kununkhiza, chifukwa chake amagwiritsidwa ntchito kwambiri kuphika. Msuzi, mbatata yosenda, sauces, masaladi, nyama ndi marinade sizinthu zonse zomwe zimakwaniritsidwa ndi izi.
Zouma
Imodzi mwa mitundu yokoma ndi yathanzi ya ma apricot owuma. Mulinso mchere wa calcium, magnesium, sodium, potaziyamu, chitsulo ndi phosphorous, komanso fiber komanso zovuta zamafuta ndi organic. Kuphatikiza apo, ma apricot owuma amakhala ndi mavitamini A, B1, B2, C, PP.
Ngakhale kuti mankhwalawa ali ndi mafuta okwanira kwambiri, akatswiri azakudya amalimbikitsabe kudya zidutswa 4-5 za ma apricot owuma tsiku lililonse, makamaka nthawi yachilimwe-nthawi yophukira. Izi zidzakuthandizira kulemera kwa thupi ndi zinthu zothandiza, kupewa kuchepa kwa magazi m'thupi komanso matenda amaso, kupewa matenda amtima ndi thrombophlebitis, komanso kupititsa patsogolo thanzi la odwala matenda ashuga ndikuwongolera magwiridwe antchito a impso ndi chithokomiro. Ma apricot owuma amawonjezeredwa pazakudya zambiri ndipo amagwiritsidwa ntchito ngati chinthu chachikulu patsiku losala.
Malo apadera a ma apricot owuma ndi omwe amatha kuletsa kukula kwa maselo a khansa.
Itha kugwiritsidwa ntchito ngati chodziyimira pawokha kapena ngati gawo la nyama ndi nsomba, komanso kuwonjezeranso chimanga, maswiti, masaladi ndi mitanda.
Ma compote ndi ma uzvars amaphika kuchokera ku ma apricot owuma, omwe amachotsa poizoni ndi poizoni mthupi.
Maapulo Jonagold
Chipatso chosazolowereka komanso chokoma.
Mitundu iyi ya apulo idapangidwa m'zaka zapitazi. Amasiyana ndi ena chifukwa chokana chisanu, chifukwa amatha kunama mpaka Januware, kenako ndikupita kukakhazikitsa.
Tiyenera kudziwa kuti kukoma kodabwitsa komanso kowawa kwamaapulo a Jonagold kunapambana akatswiri odziwa ntchito, omwe adamupatsa malo apamwamba kwambiri.
Maapulo a Jonagold ali ndi ayodini, chitsulo, phosphorous, calcium, magnesium, potaziyamu ndi sodium.
Amakhala ndi mavitamini A, B, C ndi PP, komanso fiber komanso zovuta zamagulu azida. Kuphatikiza apo, ali ndi ma calories ochepa.
Maapulo awa amathandizira pakukhwethemula komanso kuphulika ndipo ndi gwero la thanzi komanso moyo wautali.
M'maphunziro azachipatala, zapezeka kuti kumwa maapulo tsiku lililonse kumalepheretsa kukula kwa maselo a khansa m'chiwindi ndi m'matumbo.
Amagwiritsidwanso ntchito popewera matenda amaso ndi chimfine. Kuphatikiza apo, maapulo awa amalimbitsa chitetezo chamthupi ndikumachepetsa kutupa.
Amakhala ndi maantibayotiki achilengedwe omwe amathandiza kuthana ndi kachilombo ka chimfine, staphylococcus aureus ndi kamwazi. Ali ndi zonona, zotsitsimutsa komanso zolimbikitsa.
Maapulo a Jonagold amadya bwino yaiwisi, ngakhale amatha kuphika, kuwuma, ndi kuphika ngati kupanikizana komanso kuteteza.
Sauerkraut, mchere, kabichi wouma
Kabichi ndi chopatsa thanzi, chokoma komanso chopatsa thanzi, chomwe chimadziwika ndi mavitamini B-gulu, P, K, E, C ndi U.
Kuphatikiza apo, ili ndi mitundu ingapo yama micro-ndi macroelements, monga calcium, potaziyamu, magnesium, sulfure, phosphorous, ayodini, cobalt, chlorine, zinc, manganese ndi iron.
Kabichi imalemekezedwa kwambiri chifukwa cha zomwe zili ndi fiber, zomwe ndizofunikira pakuwongolera zochitika zam'mimba, kutsitsa mafuta m'thupi, kuwotcha minofu ya adipose komanso kupha mabakiteriya owola m'matumbo.
Tiyenera kudziwa kuti ndichifukwa cha kuchiritsa kwake komwe kabichi imagwiritsidwa ntchito kwambiri ngati mankhwala.
Mbali ya sauerkraut ndi kupezeka kwa lactic acid mmenemo, yomwe imathandizira matenda ashuga. Amagwiritsidwanso ntchito pa stomatitis ndi m'kamwa mwa magazi.
Ziphuphu zamchere ndi mchere zimathandiza kwambiri, chifukwa panthawi yosungirako zimakhala ndi zakudya zambiri kuposa zatsopano.
Ngale ya barele
Chogulitsa chomwe chidatchulidwa koyamba m'Baibulo. Masiku amenewo, phala la barele, lophika mkaka komanso lokazinga ndi kirimu cholemera, linkatchedwa chakudya chachifumu.
Kuphatikiza apo, balere anali phala lokondedwa la Peter I. Ndipo zonse chifukwa chokhala ndi amino acid ochuluka komanso zinthu zina. Zina mwa izo ndi potaziyamu, calcium ndi chitsulo, zinc, mkuwa ndi manganese, molybdenum, strontium ndi cobalt, bromine, chromium, phosphorous ndi ayodini. Ndiponso mavitamini A, B, D, E, PP.
Kuphatikiza apo, balere amakhala ndi lysine, yomwe imalimbikitsa kupanga kolajeni ndipo potero imalepheretsa ukalamba.
Kuphatikiza apo, phala la barele la ngale lili ndi mphamvu zowononga antioxidant, limalimbitsa bwino dongosolo lamanjenje ndipo limayimitsa kagayidwe kake. Imathandizira mkhalidwe wa mano, mafupa, tsitsi ndi khungu.
Kutsekemera kwa barele kumagwiritsidwa ntchito ngati antispasmodic, diuretic ndi anti-inflammatory agent.
Zakudya zopangidwa ndi phala la balere ndizochepa, chifukwa chake akatswiri azakudya amalimbikitsa kuti azigwiritsa ntchito kunenepa kwambiri, komanso othandizira chifuwa ndi chimfine. Chinthu chachikulu ndikudya balere ngale ngati phala osapitilira kawiri pa sabata.
Balere ndi wofunika makamaka kwa amayi oyamwitsa, chifukwa amachulukitsa mkaka wa m'mawere.
nyemba
Chogulitsika chodziwika kale m'masiku a Roma wakale, komwe sichimangodyedwa kokha, komanso amapangirako maski kumaso ndi ufa.
Ku France, nyemba zimalimidwa ngati chomera chokongoletsera.
Mtengo wa nyemba m'mapuloteni ake okwanira, omwe amatha kupukusa kwambiri. Zinthu kufufuza lili magnesium, potaziyamu, calcium, sulfure, phosphorous ndi chitsulo. Ali ndi mavitamini B-gulu, C, E, K, PP ndipo ali ndi mafuta ochepa.
Nyemba zimathandiza pa matenda a misempha, khungu ndi matumbo matenda, komanso matenda a bronchi. Kuphatikiza apo, imatha kuwonjezera chitetezo chamthupi cha fuluwenza.
Madokotala amalimbikitsa kuti mudye izi kuti mupewe matenda a atherosclerosis, matenda oopsa komanso pyelonephritis.
Kudya nyemba pafupipafupi kumathandiza kuchepetsa shuga m'magazi, zomwe ndizofunikira kwambiri kwa anthu omwe ali ndi matenda ashuga.
Nyemba zimathenso kutonthoza dongosolo lamanjenje ndikuchotsa miyala ya impso.
Msuzi, saladi, mbale zam'mbali ndi pates amapangidwa kuchokera pamenepo. Nyemba zamzitini zimaonedwa kuti ndizothandiza kwambiri, momwe zimapezekanso pazinthu zofunikira.
capelin
Chakudya chokondedwa ndi achi Japan. Lili ndi kuchuluka kwa mapuloteni osungika mosavuta, komanso calcium, mapuloteni, omega-3 polyunsaturated fatty acids, mavitamini a magulu B, A ndi D. Komanso capelin ndiyofunika pamitundu yazothandiza amino acid ndikutsata zinthu monga methionine ndi lysine, komanso fluorine, bromine, potaziyamu, sodium, selenium ndi phosphorous.
Kugwiritsa ntchito capelin pafupipafupi panthawiyi ndikofunikira kale chifukwa cha selenium, yomwe imalimbikitsa kwambiri.
Madokotala amalangiza kuphatikiza capelin pazakudya zanu za infarction ya myocardial, matenda oopsa, matenda amtima ndi matenda a chithokomiro.
Amadyedwa atasuta komanso wokazinga ndipo amatumizidwa ngati mbale yakumbali ndi mpunga, ngakhale zimayendanso bwino ndi masamba ndi msuzi.
Ubwino wa kasupe capelin pa nthawi yophukira capelin uli ndi mafuta ochepa ndipo, chifukwa chake, amakhala ndi mafuta ochepa otsika.
Fulonda
Zakudya zokoma komanso zathanzi zam'nyanja, zomwe zimayamikiridwa makamaka pazakudya zabwino. Komanso, muli zinthu zambiri zothandiza amene mofulumira odzipereka.
Madokotala amalimbikitsa kuti azigwiritsa ntchito mankhwala osokoneza bongo pambuyo poti achite opaleshoni komanso matenda atenga nthawi yayitali, chifukwa nsomba zamtunduwu zimathandizanso kugaya chakudya, kupuma komanso mtima.
Pochita maphunziro azachipatala, zatsimikiziridwa kuti zinthu zomwe zili munyama yosalala zimathandizira kupha maselo a khansa. Flounder imakhalanso ndi phosphorous, mavitamini B, A, E, D.
Kugwiritsa ntchito nsomba zamtunduwu pafupipafupi kumawonjezera magwiridwe antchito, kuyimitsa ntchito ya michere mthupi, kumathandizira kuwonjezera hemoglobin ndikuwongolera njira zamagetsi.
Chifukwa cha kuchuluka kwa ayodini, kusungunuka bwino kumathandizira chitetezo chokwanira, ndipo chifukwa cha zovuta zamchere, zimalimbitsa misomali, tsitsi ndi mano, komanso zimathandizanso kukonzanso thupi.
Nyama yocheperako imatha kuphikidwa, yokazinga, kuphika mu uvuni ndikuphika pamoto. Kugwiritsa ntchito kosavutikira, makamaka kokazinga, sikumapangitsa mapaundi owonjezera.
Chin
Chimodzi mwazinthu zodziwika bwino zazakudya zopatsa thanzi, zomwe, komanso zimatengedwa bwino ndi thupi.
Nyama yamtengo wapatali imakhala yamtengo wapatali chifukwa cha mapuloteni ake ambiri komanso kupezeka kwa zinthu zingapo zothandiza, monga calcium, potaziyamu, magnesium, sodium, phosphorous, mkuwa, manganese, chromium, fluorine, ayodini, iron, sulfure, zinc, ndi zina zambiri.
Kugwiritsa ntchito nsomba zamtunduwu nthawi zonse kumachepetsa kagayidwe kake, kumatsuka thupi la poizoni ndipo kumawathandiza.
Kupezeka kwa mavitamini E ndi A mu nyama ya nsombazi kumalepheretsa kuwoneka kwa khansa.
Madokotala amalimbikitsa kudya nyama ya hake kuti ateteze matenda a chithokomiro, mamina am'mimba, khungu ndi m'mimba.
Hake imathandizira magwiridwe antchito amanjenje ndikulimbana ndi kukhumudwa, komanso imayang'anira magawo amwazi wamagazi.
Zakudya zopangira ma hake ndizochepa kwambiri ndipo, zikagwiritsidwa ntchito pang'ono, sizimayambitsa kunenepa kwambiri.
Russule
Bowa wokoma komanso wathanzi wokhala ndi mavitamini ndi michere yambiri, yomwe ndi magulu B, C, E, PP, potaziyamu, phosphorous, sodium, magnesium, iron ndi calcium.
Amatha kudyedwa popanda kuwopa kunenepa, chifukwa amakhala ndi mafuta ochepa kwambiri.
Kwenikweni, bowa amadziwitsidwa mu zakudya zanu kuti mupewe matenda am'mimba.
Russula imaphika, yokazinga, kuzifutsa ndi mchere.
Chosangalatsa ndichakuti, bowa ameneyu adadziwika ndi dzina lake chifukwa amatha kudyedwa atangotha maola 24 mchere utatha, ndiye kuti, pafupifupi wobiriwira.
Mkaka
Chimodzi mwa zakumwa zabwino kwambiri mthupi lathu. Kugwiritsa ntchito kwake ndikofunikira pakukula bwino kwa ana.
Makolo athu ankadziwa za chuma chake chothandiza.
Pali mitundu ingapo ya mkaka, koma otchuka kwambiri ku Russia ndi mbuzi ndi ng'ombe.
Mkaka uli ndi mapuloteni osavuta kugaya, ndiwopatsa thanzi kwambiri komanso wamtengo wapatali chifukwa chokhala ndi calcium yambiri. Mulinso mavitamini a potaziyamu ndi B.
Madokotala amalimbikitsa kupatsa ana mkaka wa mbuzi patatha chaka chimodzi, zomwe zabwino zake zidalembedwa ndi anzeru zaku Greece wakale.
Chakumwa ichi sichingasinthe pambuyo poyeserera m'maganizo ndi kuthupi ndipo chimakhala ndi mabakiteriya.
Kumwa mkaka pafupipafupi kumathandiza kulimbitsa chitetezo cha mthupi ndikupewa kukula kwa matenda.
Kuphatikiza apo, mkaka ndiwothandiza pa thanzi la mano, khungu, tsitsi ndi misomali. Zopindulitsa zomwe zimapezeka m'thupi mwake zimathandizira kuyendetsa magwiridwe antchito amanjenje.
Amagwiritsidwa ntchito popewa kugona komanso kupewa kukula kwa kukhumudwa.
Chifukwa cha mafuta ochepa, mkaka nthawi zambiri umaphatikizidwa pazakudya zosiyanasiyana.
Kwa chimfine, mkaka wofunda wokhala ndi uchi ndi batala zimathandizira kutentha pakhosi, kuchepetsa kukhosomola, ndikuwonjezera kutuluka kwa phlegm.
Mkaka umadyedwa wosaphika, umagwiritsidwanso ntchito kupangira msuzi, chimanga, ma marinade, zonunkhira kapena kuwonjezera zakumwa zina.
mazira
Mitundu yotchuka kwambiri ya mazira ndi nkhuku ndi zinziri, ngakhale zonse zili ndi phindu.
Mtengo wa mazira umakhudzidwa kwambiri ndi thupi. Kuphatikiza apo, mazira ali ndi mapuloteni ambiri, amino acid opindulitsa komanso zinthu zina. Amakhala ndi potaziyamu, phosphorous, calcium, sodium, sulfure, iron, zinc, chlorine, fluorine, boron, cobalt, manganese, ndi zina zotero. A…
Kudya mazira ndibwino kulimbitsa mafupa ndikupewa matenda amtima ndi khansa. Kuphatikiza apo, ali ndi chinthu chomwe chimalimbana ndi kutopa komanso kusasangalala.
Mazira ndi abwino kukumbukira komanso ubongo, komanso kugwira ntchito kwa chiwindi komanso masomphenya. Kuphatikiza apo, zinthu zomwe zimapanga gawo lawo zimakhudzidwa ndi hematopoiesis.
Mazira amakhala ndi kalori wokwanira, koma asayansi aku America apanga kafukufuku yemwe watsimikizira kuti kugwiritsa ntchito mankhwalawa nthawi zonse mu njira yophika pachakudya cham'mawa kumathandizanso kuti muchepetse. Izi ndichifukwa chakumva kukhuta komwe munthu amakhala nako atadya mazira.
Honey
Chakudya chokoma, chopatsa thanzi komanso chambiri.
Honey muli B mavitamini ndi ascorbic acid. Iwo ali bactericidal, odana ndi yotupa ndi absorbent katundu, normalizes kagayidwe, bwino minofu kusinthika, malankhulidwe, komanso timapitiriza chitetezo chokwanira ndipo normalizes kugona.
Uchi umasakanikirana ndi thupi la munthu ndipo ndiwothandiza mwamphamvu. Amagwiritsidwa ntchito pochiza uchidakwa komanso kupewa chimfine.
Uchi amagwiritsidwa ntchito pochiza ng'ala za m'maso.
Peanut
Chakudya chokoma, chopatsa thanzi komanso chotchuka. Lili ndi zovuta zonse zama vitamini B-group, A, D, E, PP. Kudya mtedza nthawi zonse kumathandizira kukonza kukumbukira, masomphenya, chidwi ndikukhazikika kwa ziwalo zonse zamkati. Madokotala amalangizanso kudya chiponde cha zovuta zamagetsi.
Kuphatikiza apo, ndizothandiza chifukwa zimathandizira kukonzanso maselo amthupi.
Mtedza ndi ma antioxidants ndipo amagwiritsidwa ntchito kupewa matenda amtima ndi khansa. Lili ndi zotsatira zotsitsimula, zimathandizira kugona, kutopa kwamaganizidwe ndi thupi.
Chiponde chimagwiritsidwa ntchito pochiza zilonda zamatenda.
Chifukwa cha mafuta ambiri, mtedza amaonedwa ngati chakudya chambiri, choncho sayenera kugwiritsidwa ntchito mopitirira muyeso.