Matzo mkate: ndizabwino kwenikweni pa thanzi lanu? - Chimwemwe ndi thanzi

Tangoganizani kuti ndapezanso mkate wopanda chotupitsa. Ndimati "pezanso", chifukwa mkatewu ndi wakale kwambiri. Zimayambira ku Neolithic.

Ngati mwaiwala maphunziro anu a mbiri yakale, Neolithic ndi nthawi yomwe osaka osaka, okondedwa ndi omenyera ufulu wa Paleo, anakhala alimi. Iyi ndi nthawi ya Bronze Age isanachitike.

Kodi zimenezo sizikutanthauza kanthu kwa inunso? Komabe, ili pafupi ndi ife. Mwachidule, mkate wopanda chotupitsa, zakhala zikuchitika kwa zaka zosachepera 5, ngakhale zaka 000.

Ndithudi ndi mkate wakale. Ngati ndiumirira kwambiri pakukula uku, ndichifukwa choti mkate wopanda chotupitsa pakadali pano umangoyimira 2,6% yokha ya mkate wonyezimira m'dziko ngati France (1).

Si zambiri. Ndi njira yayitali kumbuyo kwa rusks ndi mitundu ina ya mkate. Tiyeni tione zimene mkate wakale umenewu ungatichitire ndi mmene tingachotsere maganizo athu.

Chotsani malingaliro omwe mwalandira

"Mkate wopanda chotupitsa ndi mkate wachipembedzo"

Zoonadi, mkate wopanda chotupitsa umagwiritsidwa ntchito pa miyambo yambiri yachipembedzo.

Imafanana ndi matza, amene amadyedwa pa nthawi ya Paskha (2), imodzi mwa mapwando atatu aulemu a Chiyuda.

Phwando limeneli limakumbukira nthaŵi imene, motsatiridwa ndi gulu lankhondo la Farao wa ku Igupto, osakhoza kudikira kuti mkate unyamuke, anthu a paulendo, motsogozedwa ndi Mose, anadzidyetsa okha ndi matza, atangotsala pang’ono kuwoloka Nyanja. Chofiira.

Pansi pa dzina la Host, kutanthauza wozunzidwa, mkate wopanda chotupitsa uli pakatikati pa chikondwerero cha Ukaristia, mu mwambo wa Chikatolika.

Komabe, miyambo yambiri yachikhristu, omwe si Akatolika, makamaka Orthodox, amakana mkate wopanda chotupitsa pa nthawi ya Ukaristia ndipo amakonda mkate wotupitsa, mwa kuyankhula kwina, mkate wamba.

Mulimonsemo, mikate yogwiritsidwa ntchito pa miyambo yachipembedzo ndi nkhani ya kukonzekera kwapadera, komwe sikukugwirizana ndi mkate wopanda chotupitsa kapena chotupitsa womwe ukhoza kudyedwa tsiku lililonse.

M’mawu wamba, mkate wopanda chotupitsa umangotanthauza kuti ndi wopanda chotupitsa kapena wopanda yisiti. Mawuwa amachokera ku Chigriki. Mawu akuti “a” ndi amene timawatcha kuti “a” ndipo syllable “zyme” amachokera ku “zumos” kutanthauza chotupitsa. “A” “zumos” amatanthauza “wopanda” “chotupitsa”.

"Matzo ndi osakoma komanso okwera mtengo"

Ngati mukutanthauza kuti mulibe mchere, mukulondola. Kutengera mtundu, kuchuluka kwa mchere kumasiyanasiyana kuchokera ku 0,0017 gr pa 100 gr mpaka 1 gr. Si zokhazo. Mafuta ake amasiyana kuchokera ku 0,1 g pa 100 gr mpaka 1,5 gr.

Mwaona, zonsezi ndi zofooka kwambiri. Ichi ndichifukwa chake ndizoyenera kudya zakudya zopanda kalori komanso zopanda mchere.

Komabe, n’kulakwa kukhulupirira kuti limapezeka m’maonekedwe ake wamba. Pali mikate yambiri yopanda chotupitsa yamitundu yonse ndi makulidwe ake.

Opanga ena, alipo pafupifupi khumi ndi asanu padziko lapansi, kuphatikiza 4 ku France, amapereka maumboni opitilira 200, okhala ndi maphikidwe pafupifupi makumi asanu ndi makulidwe kapena kuyika kwamitundu yonse.

Mukhoza kukometsera m'njira zambiri nokha. Mwachitsanzo, pa nthawi ya aperitif, mutha kuyipereka m'mabwalo ang'onoang'ono okoma, okoma kapena okoma ndikupanga tositi yokoma ndi zokometsera zomwe mumakonda.

Ponena za mitengo, malinga ndi mtundu ndi kapangidwe kake, mochulukirapo kapena mocheperapo, amasiyanasiyana, pa 100 gr, kuchokera ku 0,47 mpaka 1,55 €. Choncho, palibe chapadera.

“Mkate wopanda chotupitsa sungapezeke ndipo susungika”

Mwachiwonekere, simupeza matzo mu bakery yoyamba yomwe mwapeza. Izi zati, opanga onse ali ndi masamba ochita bwino kwambiri ndipo mashelufu am'masitolo nthawi zonse amapereka mtundu umodzi.

Ponena za mitundu "yotsogola", ena amagulitsidwa m'ma pharmacies kapena m'masitolo ogulitsa mankhwala.

Ponena za kasungidwe kake, lingaliraninso. Imasunga mosavuta, ngakhale ndi mawonekedwe ake. Ngati musunga, ndi zoyika zake zoyambirira, pamalo ozizira, owuma, sizisuntha kwa mwezi umodzi.

Osati zoipa kwambiri. Ngati mutsegula choyikachi, chomwe muyenera kuchita ndikuyika mapepalawo mu malata, mwachitsanzo, ndikuyika bokosi ili pamalo owuma mofanana ndi otentha. Zotsatira zake ndi zofanana. Yesani kuchita chimodzimodzi ndi mkate wamba kapena rusks!

Mkate wachilengedwe komanso prophylactic

Mkate wachilengedwe

Mkate wa Matzo ndi ufa wosakanizidwa ndi madzi kwa mphindi makumi awiri ndikuwotcha kwa mphindi makumi awiri. Choncho palibe zosakaniza zina kuposa ufa ndi mchere pang'ono.

Poyerekeza, mkate wachikhalidwe, womwe umayendetsedwa kwambiri, makamaka ndi lamulo la "mkate" wa 1993, umaphatikizapo zambiri.

Mndandanda wawo suwoneka paliponse, koma pali yisiti yowonjezera, inde, komanso zowonjezera 5 zachilengedwe, ufa wa nyemba, ufa wa soya, malt a tirigu, gilateni ndi yisiti yotsekedwa, kuphatikizapo chithandizo chokonzekera, fungal amylase (3).

Kusakaniza kumeneku kumapangidwa nthawi zambiri pa miller ndipo amafika atakonzeka kwa wophika mkate.

Zinthu zikuipiraipira ndi zakudya zomwe zimatchedwa "zotukuka" kapena "zapadera" mkate. Kuti mupange mikate iyi, pazowonjezera 5 zomwe tatchulazi, zowonjezera zamtundu wa E 300 kapena E 254 zidzawonjezedwa. Amatenga masamba 8 pamndandanda omwe amatsagana ndi malamulo awo.

Zina zowonjezera zowonjezera zimamaliza mndandandawu. Ndipo ngati kuti zimenezo sizinali zokwanira, makekewo, ku mbali yawo, amangoika pawokha zowonjezera zoposa zana zololedwa!

Zonse zimadalira ufa ndi ubwino wake. Pali pafupifupi mitundu isanu yaufa, yomwe imagawidwa malinga ndi phulusa lake: ufa wofewa watirigu, ufa wosalala kapena waukulu, ufa wa mpunga, ufa wa buckwheat ndi ufa wa rye.

Phulusa la phulusa (4) limayesa kuchuluka kwa zotsalira zamchere pambuyo pa ufa wotenthedwa kwa ola limodzi pa 1 °. PA 900 ufa womwe ndi wa mkate wamba kutanthauza kuti mchere wake ndi 55%.

Pamene ufawo umayeretsedwa ndikumasulidwa ku chinangwa, momwe mankhwala ophera tizilombo amaikidwa, m'munsimu mlingowu. Mosiyana ndi zimenezi, mkate wathunthu, mwachitsanzo, umapangidwa ndi ufa wa T 150.

Ngati mukufuna malingaliro anga komanso mwachidule: muzophika zachikhalidwe, "must of must" ndi mkate wopangidwa ndi ufa wa organic, wosefa pamwala wamphero komanso wopanda zowonjezera.

Ndi mkate wopanda chotupitsa, "must of the must", ndi mkate wopangidwa ndi organic osakaniza a spelled ufa ndi buckwheat. Kusakaniza kumeneku kulinso ndi ubwino wokhala pafupifupi wopanda gluteni.

Mwachiwonekere, ngakhale sichinatsimikizidwe organic, osakaniza akadali opanda improvers ndi mafakitale yisiti.

Prophylactic mkate

Bwerani, ndikupatsani inu zimenezo. Prophylactic, yomwe imamveka ngati yapang'onopang'ono. Kodi prophylactic process ndi chiyani? Ndi njira yogwira ntchito kapena yopanda pake yomwe cholinga chake ndi kuteteza kuyambika, kufalikira kapena kukulitsa matenda.

Palinso matanthauzo ena, koma awa ndiye abwino omwe ndapeza. Zabwino kwambiri, koma?

Tiyeni tidumphire pang'ono m'mbuyomu ndikumvera Hildegarde de Bingen (5), Benedictine wodabwitsa kumapeto kwa zaka za zana la XNUMX.

Mayi wodabwitsa uyu, adalengeza Doctor of the Church mu 2012 ndi Papa Benedict XVI, polumikizana ndi azimayi ena atatu odziwika bwino, Catherine wa Siena, Thérèse d'Avila ndi Thérèse de Lisieux, ndi azimayi okhawo omwe akhala ngati chonchi. kulengeza, amadziwikanso kuti m'modzi mwa akatswiri oyamba azachilengedwe.

Ndinakubala iwe? Mwachibadwa, zonsezi ndi kutali tsopano. Komabe, panthawi yomwe mkate unali gawo lofunikira pazakudya, adati: "Spelled imapereka moyo kwa omwe amadya pang'ono tsiku lililonse ndikubweretsa chisangalalo kumtima. . ”

Zolemba zimayambira masiku oyambirira a ulimi ndipo ngakhale zikufanana ndi tirigu, sizingafanane nazo.

Tsopano, mukuona, kalembedwe kameneka kamapangidwa ndi zinthu zonse zomwe zili pamndandanda wa mchere: sodium, calcium, potaziyamu, magnesium, silicon, sulfure, phosphorous, ndi chitsulo. Si zokhazo.

Ndili ndi mavitamini B 1 ndi B 2. Ndipo koposa zonse, amapereka thupi ndi 8 zofunika amino zidulo zomwe sangathe kuzipanga palokha.

Ndikukukumbutsani za mbiri yanu chifukwa ndakuuzani kale za iwo, makamaka za quinoa ndi ubwino wake. Izi ndi valine, isoleucine, threonine, tryptophan, phenylalanine, lysine, methionine ndi leucine.

Ubwino wa zinthu zonsezi ndikuti umagwira ntchito yolimbana ndi ma pathologies ambiri. Izi ndi prophylaxis! Amathandiza kwambiri polimbana ndi matenda am'mimba komanso zovuta za metabolic.

Nanga bwanji matzo mu zonsezi? Chabwino, ndizomwe zimakulolani kugwiritsa ntchito bwino phindu lomwe limapezeka mumbewu.

Ndilo lomwe zosakaniza zake zimadziwika bwino. Ndinakuuzani kale pang'ono kuti chofunika cha ayenera, ndi mkate wopanda chotupitsa ndi spelled ndi buckwheat ufa, ndipo chabwino, Ndipotu, palibe chimene chingakhale chophweka kupeza ndi kudziwa kufanana kwake.

Ndi mkate wokhazikika, zidzakhala zovuta pang'ono.

Pangani mkate wanu wopanda chotupitsa

Kupatula apo, bwanji osapanga mkate wanu wa matzo? Sizingakhale zophweka ndipo sizitenga nthawi yambiri.

Tengani 200 gr ufa, organic certified, ngati n'kotheka. Sakanizani ndi theka la supuni ya tiyi ya mchere, ndi 12 cl ya madzi otentha. Kndani zonse kwa mphindi pafupifupi XNUMX, koma osatinso.

Ndipo ngati ikakakamira, onjezerani ufa pang'ono, zikutanthauza kuti mwathira madzi ambiri. Musaiwale kuyatsa uvuni wanu ku 200 ° panthawiyi.

Gawani kusakaniza kwanu mu mipira iwiri yomwe mudzayitulutsa ndi pini kapena botolo kuti mupange mapepala awiri. Chotsani patties ziwirizo pafupipafupi ndi mphanda.

Ikani zikondamoyo zanu ziwiri, zomwe mudazizungulira kale ndi mphete ya makeke, kuti zikhale zokongola kwambiri, pa pepala la sulfure, owazidwa ndi ufa, womwe mudayika pa pepala lanu lophika.

Kuphika, ikani chotenthetsera chanu pa 200 °, dikirani kwa mphindi 15 mpaka 20, ndipo chotsani chophika chanu mutangoyamba madontho okongola agolide, kenako siyani kuti muzizire kwa mphindi khumi.

Kumeneko muli ndi mkate wanu wopanda chotupitsa “wopanga kunyumba,” wopangidwa ndi ufa umene mwasankha.

Za nkhani yaying'ono…

Dziwani kuti mkate wopanda chotupitsa ukhoza kukhala ndi ntchito zina kuposa zomwe ndatchulazi. Panthawi ya Khrisimasi, ku Provence, amakhala ndi iye kuti ma nougats okoma okhala ndi hazelnuts amapangidwa (6). Pomaliza…Masamba owonda kwambiri omwe amawaphimba.