Zamkatimu
Epulo wadutsa ndipo tikukumana ndi mwezi watha wamasika, womwe umadziwika kuti mwezi wachikondi ndi maluwa. Kuphatikiza apo, umatchedwa mwezi wobiriwira kwambiri mchaka, chifukwa munthawi imeneyi chilengedwe chimayamba kukhala chamoyo ndikutisangalatsa ndi kukongola kwachilengedwe.
Komabe, ngakhale nyengo yachisanu ndi kutentha kwa dzuwa, komwe nyengo ya Meyi nthawi zambiri kumatipatsa, kusinthika kwake ndi kusakhazikika kwake kumakhalabebe. Muli Meyi kuti kutentha kwa mpweya kumatha kukwera mpaka 25 ºC kapena kutsikira ku 1-2 ºC. Madontho otere, komanso chitetezo chamthupi chofooka nthawi yozizira, nthawi zambiri chimayambitsa chimfine komanso kuwonongeka kwa thanzi.
Koma ngakhale zili choncho, simuyenera kutaya mtima. Ndi chizolowezi chokhazikika cha tsiku ndi tsiku komanso zakudya, mutha kupirira nthawi yovutayi mwaulemu ndikukakumana ndi chilimwe ndikumwetulira!
Zipatso ndi ndiwo zamasamba, komanso chimanga, mtedza ndi zipatso zouma, ziyenera kupezeka pazosankha zanu. Komanso mkaka. Poyang'ana mawu a m'badwo wakale, chakumwa ichi chimakhala machiritso modabwitsa mu Meyi. Zomwezo zimanenanso za uchi, popeza ndi uchi wa Meyi womwe umatengedwa kuti ndi wokoma kwambiri komanso wabwino.
Komanso, madokotala amalangiza kuti agwiritse ntchito sorelo ndi tchire laling'ono panthawiyi. Akakhala atsopano, amapatsa thupi mavitamini ndi michere yofunikira. Amagwiritsidwa ntchito kuphika msuzi wa kabichi wa vitamini, womwe umakweza thupi ndikulipatsa mphamvu. Kuphatikiza apo, katsitsumzukwa kamapezeka panthawiyi, komwe sikungangobweretsa zabwino zokhazokha pa thanzi lanu, komanso kuwonjezera kukoma kwamakudya anu azakudya.
Meyi amadziwika kuti ndi mwezi wosavomerezeka paukwati. Khulupirirani kapena ayi - ndi chisankho chanu. Chinthu chachikulu ndichakuti chikondi ndi chisangalalo zimakhala mumtima mwanu nthawi zonse ndikuti mumamva tchuthi! Ndiyeno palibe mphepo ndi chisanu zomwe zingakupangitseni chisoni masiku amwezi wobiriwira kwambiri mchaka… mwezi wachikondi ndi maluwa!
Kabichi yoyera yoyera
Masamba omwe ali ndi mafani ake padziko lonse lapansi. Chokoma modabwitsa komanso chopatsa thanzi, ndi gawo lofunikira kwambiri pazakudya za munthu amene amalandila chakudya choyenera.
Kabichi yoyera yoyera imakhala ndi mavitamini ochulukirapo a gulu B, komanso K, P, E, U. Kuphatikiza apo, ikugwirizana ndi omwe ali ndi mbiri ya vitamini C. Ndipo mulingo wake sicheperanso ndi chotupitsa kapena chosungitsa kwa nthawi yayitali…
Kabichi imakhalanso ndi sulfure, magnesium, calcium, potaziyamu, phosphorous, ayodini, cobalt, chitsulo, zinc, mkuwa, manganese ndi zakudya zina zomwe thupi limafunikira kuti lizigwira bwino ntchito. Ndipo pectin, lysine, carotene ndi tartranic acid yomwe ili mmenemo imathandizira kuthetsa poizoni ndikuchepetsa kuchuluka kwa minofu ya adipose.
Ndipo ngakhale ali ndi mavitamini ndi michere yambiri, kabichi yoyera imakhalabe chakudya, mafuta ochepa omwe amathandizira kukhalabe wowoneka bwino.
Mwazina, kabichi chimagwiritsidwa ntchito kwambiri ngati mankhwala ochiritsira kuti athetse matenda am'mimba, kupweteka mutu komanso kupweteka kwa mano. Pakuphika, ma pie, msuzi wa kabichi, saladi, masikono a kabichi, casseroles ndi mbale zina zokoma zimakonzedwa kuchokera pamenepo.
Mbatata zoyambirira
Chogulitsa chachikhalidwe cha zakudya zaku Russia ndi dziko lathu. N'zochititsa chidwi kuti Amwenye aku South America, komwe masambawa adawonekera koyambirira, samangodya kokha, komanso amapembedza, ndikumutcha kuti mulungu.
Mbatata imakhala ndi ma amino acid ambiri, omwe ambiri amafunikira. Lili ndi mavitamini B, komanso C, PP, potaziyamu, phosphorous, folic acid, calcium, ascorbic acid, magnesium, aluminium.
Mbatata zimakhala ndi kalori wokwanira poyerekeza ndi masamba ena, koma kumwa pang'ono pazakudyazi sizimayambitsa kunenepa kwambiri. Kuphatikiza apo, ili ndi mapuloteni ambiri, omwe, kuphatikiza zonse amino acid, amalowetsedwa bwino kwambiri ndi thupi kuposa mapuloteni anyama.
Madokotala amalangiza kudya mbatata za gout, matenda a impso ndi nyamakazi. Komanso mu mankhwala owerengeka, amagwiritsidwa ntchito pa chikanga, kuwotcha ndi matenda osiyanasiyana akhungu.
Mu cosmetology, amagwiritsidwa ntchito pochizira khungu lowuma kapena lotenthedwa ndi dzuwa. Pakuphika, mbatata imaphika, yokazinga, yophika, kuphika, ma pie ndi casseroles, supu ndi borscht zakonzedwa kuchokera pamenepo.
Cheremsha
Zitsambazi zimatchedwa anyezi wamtchire. Ili ndi fungo lokoma ndipo imakonda ngati adyo. Ku Roma Wakale ndi ku Egypt wakale, adyo wamtchire amatchedwa chomera chodabwitsa pochiritsa komanso kuchiritsa.
Lili ndi vitamini C wambiri, mafuta ofunikira komanso zinthu zomwe zimadziwika ndi phytoncidal. Ramson amadyedwa kuti akwaniritse magwiridwe antchito am'mimba, kukonza njala, kuyeretsa magazi, kuchiza matenda am'matumbo, atherosclerosis, scurvy, ndi matenda amitsempha.
Ndikofunikira kuti magwiridwe antchito amachitidwe amtima ndi kutsitsa kuthamanga kwa magazi. Chifukwa cha bactericidal zimatha adyo zakutchire, amagwiritsidwa ntchito pochiza matenda am'kamwa. Zimathandizanso pakugwira ntchito kwamanjenje ndikuwongolera kagayidwe kake.
Mu mankhwala owerengeka, adyo wamtchire amagwiritsidwa ntchito pochiza matenda apakhungu, kuchotsa malungo ndi rheumatism.
Ili ndi mafuta ochepa ndipo imagwiritsidwa ntchito kuphika buledi, ma pie, kuphika mbale zotentha.
Katsitsumzukwa
Wachibale wina wa anyezi, yemwe, samafanana nawo mwanjira iliyonse kaya m'maonekedwe ake kapena momwe amakondera.
Zomera izi ndizosangalatsa komanso zokoma, koma zokwera mtengo. Ndipo izi sizosadabwitsa, chifukwa imakhala ndi chakudya, carotene, lysine, alkaloids, mchere wa potaziyamu, phosphorous, calcium, riboflavin, thiamine, asparagine, coumarin, saponin, mavitamini a B-group, A, C, PP.
Pafupifupi, katsitsumzukwa kamagwiritsa ntchito impso ndipo nthawi zambiri kamakhala gawo la chakudya chotsuka. Ili ndi kuyeretsa magazi komanso kutsekula m'mimba, ndipo imagwiritsidwanso ntchito pochizira gout, matenda ashuga, edema, ndi matenda a chiwindi.
Asing'anga amalangiza kugwiritsa ntchito katsitsumzukwa ka matenda oopsa, matenda amtima, matenda am'mimba.
Katsitsumzukwa kaphika, zamzitini ndi kuphika, supu, vinaigrette ndi saladi amapangidwa kuchokera pamenepo.
Anyezi wobiriwira
Nthawi zambiri izi zimamera anyezi, ngakhale ma leek, shallots, slugs kapena batun nthawi zambiri amagwiritsidwa ntchito kulima.
Nthenga zobiriwira za anyezi zimakhala ndi mavitamini ambiri kuposa babu lenilenilo. Chifukwa chake, madokotala amalimbikitsa kuti muzidya nthawi yachisanu beriberi, pomwe thupi limafunikira kubwezeretsa mwachangu mavitamini.
Anyezi wobiriwira amakhala ndi mavitamini A, B, C, komanso flavonoids, mafuta ofunikira, zinc, chitsulo, calcium, magnesium, sulfure ndi fluoride.
Asthenia ndi yopindulitsa chifukwa imachepetsa chiopsezo chotenga chimfine, imalimbikitsa njala komanso imathandizira magwiridwe antchito am'mimba. Kuphatikiza apo, kugwiritsa ntchito kwake pafupipafupi kumakhudza mkhalidwe wa misomali ndi tsitsi, kumawonjezera chitetezo chokwanira komanso kumathandizira pakubala. Chifukwa cha phindu lake, anyezi wobiriwira amagwiritsidwa ntchito nthawi zambiri mu cosmetology ndi mankhwala achikhalidwe.
Pophika, imawonjezeredwa ku masaladi, ma appetizers, maphunziro oyamba ndi achiwiri, komanso masamba, nyama ndi nsomba, osati monga zokongoletsera, komanso ngati gawo limodzi lomwe limathandizira kukoma kwawo.
zipatso zokoma
Zipatso zokoma ndi zipatso zachilengedwe, masamba, zipatso kapena masamba a zipatso ndi zest yophika ndi madzi.
Phindu lalikulu la zinthu zoterezi lili mu fiber, mavitamini ndi michere yomwe ili mmenemo. Chifukwa cha kuchuluka kwa shuga, sikuli koyenera kutengeka nawo, komabe, kuti musunge mano ndi chithunzi chokongola, ndizomveka kusintha maswiti ndi zipatso zamaswiti.
Anakonzedwa kale, makamaka Kummawa, ku Europe ndi ku Russia. Zachidziwikire, kuchuluka kwa kalori wazipatso zotsekedwa mwachindunji kumadalira masamba ndi zipatso zomwe amapangidwa. Zomwezo zimapangidwanso popanga mankhwala.
Komabe, ali ndi mavitamini a gulu B, A, C, PP, calcium, magnesium, phosphorous, sodium, potaziyamu ndi chitsulo.
Pophika, zipatso zamaswiti zimawonjezeredwa ku makeke, ma muffins, makeke, masikono, zofukiza, ndi zinthu zina.
tcheri
Kutengera ndi dera, limapsa mu Meyi-Julayi ndipo silokoma kokha, komanso chinthu chopatsa thanzi modabwitsa.
Lili ndi fructose, shuga, carotene, mavitamini B, E, C, pectins, komanso mkuwa, calcium, potaziyamu, sodium, phosphorous, ayodini, chitsulo, manganese, fluorine, magnesium ndi zinthu zina zothandiza.
Madokotala amalangiza kugwiritsa ntchito yamatcheri a magazi m'thupi, impso ndi matenda am'mapapo, komanso kudzimbidwa ndi arthrosis, atherosclerosis ndi matenda amisala. Kuphatikiza apo, yamatcheri amathandizira kuchotsa poizoni mthupi, amakhala ndi zinthu za bactericidal ndi expectorant.
Lili ndi zinthu zomwe zimalimbitsa mitsempha, zimalimbana ndi matenda oopsa, komanso zimawonjezera chitetezo cha mthupi. Matcheri atsopano amakhala ndi ma calories ochepa komanso amapatsa chakudya. Ndiwopatsa thanzi, ndipo simuyenera kutengeka nawo. Zakudya zopatsa mphamvu zamatcheri owuma ndizazikulu kwambiri, izi ziyenera kuganiziridwa ndi anthu omwe amatsata zakudya.
Zipatso zamatcheri zimayikidwa m'zitini, ma compote, odzola ndi odzola amaziphika, kapena kuzidya zosaphika.
Sitiroberi woyambirira
Zipatso zosakoma modabwitsa komanso zathanzi, zofala pafupifupi padziko lonse lapansi. Zipatso za sitiroberi zimakhala ndi ma organic acid, fiber, pectins, alkaloids, nitrogenous ndi tannins, carotene, mavitamini B, C, chitsulo, calcium, cobalt, phosphorous ndi manganese. Strawberries amagwiritsidwa ntchito poyerekeza chimbudzi, komanso kuthana ndi matenda am'mimba.
Komanso, ndi zothandiza magazi m'thupi, atherosclerosis, matenda a dongosolo genitourinary, gastritis, colitis, mphumu, kagayidwe kachakudya matenda. Ma strawberries atsopano amakhala ndi mafuta ochepa, ngakhale ali ndi shuga wambiri.
Zipatso zonse ndi masamba a strawberries amagwiritsidwa ntchito kwambiri ngati mankhwala achikhalidwe, kukonzekera ma decoctions kuchokera kwa iwo kuti athandizire magwiridwe antchito amanjenje, ndikuchiza matenda amtundu wa biliary, kusayenda kwamikodzo.
Pakuphika, ma strawberries amawonjezeredwa ku ndiwo zochuluka mchere, mitanda, zakudya, zopangira, odzola, saladi za zipatso ndi mbale zina zakonzedwa kuchokera pamenepo.
Froberries
Chomwe amakonda kwambiri ana ndi akulu. Komanso, sizokoma zokha, komanso zathanzi. Oposa 80% a strawberries ndi madzi. Mulinso sucrose, glucose, fructose, organic acid, mavitamini A, E, B, C, PP, K, komanso mchere (phosphorous, calcium, sodium, magnesium, iron, ayodini, potaziyamu).
Strawberries ali hematopoietic, odana ndi yotupa, antimicrobial ndi antitumor katundu. N'zochititsa chidwi kuti amatchedwa Viagra wachilengedwe, chifukwa amachititsa munthu kugonana. Komanso, bwino kukumbukira, normalizes ntchito ya mtima dongosolo ndi m'mimba thirakiti, kumachepetsa magazi, kumachepetsa olumikizana mafupa ndi edema.
Madokotala amalangiza kuphatikiza sitiroberi pazakudya za odwala kuchepa magazi, matenda a shuga, atherosclerosis, leukemia, kudzimbidwa, matenda amanjenje, gout, chiwindi ndi nthenda.
Kugwiritsa ntchito sitiroberi pafupipafupi sikuti kumangowonjezera chitetezo chokwanira, komanso kumawonjezera kusangalala, chifukwa cha kuchuluka kwa mahomoni achimwemwe. Mu cosmetology, masks a sitiroberi amagwiritsidwa ntchito kukonza mawonekedwe ndi kusalaza makwinya, komanso pophika - kuwonjezera kukoma kwapadera kwa maswiti, mitanda ndi masaladi azipatso.
pastry
Zokonda zophika mkate. Pasitala amasiyanitsidwa ndi mawonekedwe ndi kukula kwake, ndipo Palermo amaonedwa kuti ndi kwawo.
Mosiyana ndi malingaliro olakwika ambiri akuti sabweretsa phindu lililonse m'thupi, akatswiri azakudya amatero mosiyana. Choyamba, pasitala amakhala ndi ma calories ochepa ndipo sawononga kuchuluka kwake pang'ono.
Komanso, ali ndi vitamini B, omwe amachepetsa kwambiri kutopa, komanso chakudya, chomwe chimapatsa mphamvu ndipo, nthawi yomweyo, amawotchedwa kwathunthu, koma pang'onopang'ono, kulola kuti munthu azimva kukhuta nthawi yayitali. Ndicho chifukwa chake pasitala amalimbikitsidwa kuti othamanga azibwezeretsanso malo ogulitsa minofu.
Kuphatikiza apo, alibe mafuta, m'malo mwake, pali mapuloteni okwanira, omwe amachititsa kuti minofu ya adipose ipse. Akatswiri amatcha pasitala kuti ndi omwe amakhala ndi mkuwa ndipo amalimbikitsa kuti aziwonjezera pazakudya zanu.
Lentilo
Mbewu ya chomera ya banja la legume. Maluwa amawerengedwa kuti ndi chikhalidwe chakale kwambiri, chomwe chimadziwika ku Roma wakale komanso ku Egypt wakale. Lero pali mitundu ingapo ya mphodza, iliyonse yomwe yapeza ntchito yake m'ma kakhitchini ochokera m'maiko osiyanasiyana. Komabe, onsewa ndi ogwirizana chifukwa amapereka kukoma kokoma ndi fungo lokoma pamasamba.
Maluwa ali ndi mapuloteni a masamba, omwe amaphatikizidwa bwino ndi thupi, komanso chitsulo, folic acid, fiber, potaziyamu, calcium, phosphorous, mkuwa, molybdenum, iron, cobalt, zinc, boron, ayodini, omega-3 ndi omega-6 mafuta acids, mavitamini A, B, PP (palinso vitamini C m'mizere yomwe imamera).
Maluwa ndi chakudya chokwera kwambiri, koma alibe mafuta, m'malo mwake amakhala ndi chakudya chambiri, chomwe chimathandiza kukhala wokhutira kwakanthawi.
Lentili ndi zabwino pamatumbo ndi m'matumbo. Imathandizira chitetezo chamthupi komanso imawongolera malingaliro, imachepetsa shuga ndipo imathandizira kagayidwe kake.
Amagwiritsidwanso ntchito ngati mankhwala achikhalidwe kuti athetse matenda ambiri, kuphatikiza khansa.
Pophika, mphodza amawiritsa, amawotcha, amawonjezeredwa mbale zambiri, msuzi ndi chimanga amapangidwa kuchokera ku iwo.
Salimoni
Nsomba zomwe zimafunikira kwambiri pakati pa ma gourmets padziko lonse lapansi. Wotchuka kuyambira Middle Ages, saumoni anali wamtengo wapatali chifukwa cha kukoma kwake kwapadera ndi kununkhira. Pakati pa February ndi Ogasiti, mutha kugula nsomba zomwe zagwidwa panyanja, koma nsomba zowetedwa zitha kugulidwa nthawi iliyonse pachaka.
Salmon nyama ndi mafuta, koma imakhala ndi mafuta osakwanira omwe amathandizira thupi. Komanso nyama ya nsombayi ili ndi potaziyamu, phosphorous, chlorine, magnesium, iron, zinc, chromium, molybdenum, nickel, mavitamini A, B, C, E, PP. Caviar ya Salmon imakhala ndi lecithin wambiri, mavitamini A, B, E, D ndi mchere wina wofunikira.
Madokotala amalangiza kudya nyama ya salimoni ndi caviar yake ya kuchepa kwa magazi m'thupi komanso matenda oopsa, kuti matendawa azisintha, komanso kupewa matenda amtima ndi zotupa. Ndipo cosmetologists amalangiza kudya nsombazi kuti muchepetse unyamata wa thupi makamaka khungu makamaka.
Zatsimikiziridwa kuti kudya pafupipafupi zakudya zokhala ndi omega-3 fatty acids, zomwe zimapezeka mu nsomba ndi mitundu ina ya nsomba, zitha kukulitsa chiyembekezo cha moyo wazaka zingapo.
Nsomba ya trauti
Mtundu wina wa nsomba zochokera m'banja la salimoni. Chifukwa cha mafuta ambiri, nthawi zambiri amawotcha.
Trout ili ndi michere yambiri komanso imafufuza zinthu. Lili ndi mavitamini A, B, E, D, PP, komanso selenium, phosphorus, folic ndi niacin, riboflavin, lysine, pantothenic acid, sodium, potaziyamu, calcium, phosphorous, komanso, omega-3 fatty acids ndi omega -6.
Madokotala amalangiza kudya kwamatope kuti miyezo yama cholesterol ikhale bwino, komanso kukonza magwiridwe antchito amanjenje. Kuphatikiza apo, nyama ya nsombayi ndiyothandiza kwa anthu omwe ali ndi matenda amtima komanso kukhumudwa.
Zimadziwikanso kuti zinthu zomwe zili mmenemo zimathandiza kupewa khansa, kuthana ndi kusabereka, komanso kuyimitsa ukalamba. Kuphatikiza apo, kugwiritsidwa ntchito kwa nsomba zamtundu wa trout kumakhudza kwambiri magwiridwe antchito amthupi ndi am'mimba.
Crucian
Nsomba za banja la carp, zomwe zimayamikiridwa kwambiri osati chifukwa cha zinthu zabwino zokha, komanso chifukwa cha thanzi lake komanso kukoma kwake.
M'malo mwake, nsomba ndi imodzi mwazakudya zochepa zomwe zimakhala ndi mavitamini A, B, C, D, E, komanso ayodini wambiri, manganese, mkuwa, zinc, nickel, chromium, molybdenum ndi protein, zomwe ndizabwino kwambiri yotengeka ndi thupi. …
Zatsimikiziridwa kuti ana omwe amadya nsomba zokwanira kuyambira ali aang'ono amakhala opambana m'moyo komanso kusukulu. Kuphatikiza apo, amasiyana ndi ena onse pamlingo wawo wokulira kwamaganizidwe ndi kuwoneka bwino.
Kugwiritsiridwa ntchito kwa carpian crucian sikuti kumangothandiza pakungogwira kwamanjenje, komanso pakugwira ntchito kwa thupi lonse. Nsombazi zimatha kukazinga ndikuwotcha, kuwotcha m'madzi ndikuumitsa, kusuta ndi kuumitsa, komanso kuphika ndi kuphika.
Chithu
Bowa lomwe limagwiritsidwa ntchito kwambiri nthawi ya ulamuliro wa mafumu achi China kuti libwezeretse achinyamata komanso kuteteza kumatenda. Bowa waiwisi ndi wokazinga amayamikiridwa chifukwa cha kuchuluka kwake kochepa kalori komanso kupatsa thanzi.
Kuphatikiza apo, bowa uyu amakhala ndi zinc, polysaccharides ndi ma amino acid opindulitsa. Amakhala ndi vitamini D ndi fiber zomwe zimapindulitsa thupi lonse.
Shiitak amamenya cholesterol, amachepetsa shuga wamagazi, amachepetsa ukalamba ndikuthandizira magwiridwe antchito amanjenje. Mu mankhwala owerengeka, amagwiritsidwa ntchito kuonjezera chitetezo chokwanira, kupewa ma virus, matenda amtima, kusowa mphamvu, ndi khansa.
Kuphatikiza apo, mothandizidwa ndi bowa, amachiza matenda ashuga komanso matenda oopsa, komanso amachotsa makwinya ndi matenda akhungu, chifukwa masiki a Shiitaka amagwiritsidwa ntchito kwambiri ndi ma geisha achi Japan.
Bowa la Shiitak lophika ndi lokazinga ndikuphika nsomba ndi nyama, masamba ndi mpunga.
Cream
Zogulitsa zachikhalidwe zaku Russia ndi tebulo lathu. Chifukwa cha kuphweka kwake pokonzekera, kirimu wowawasa nthawi zambiri amakonzedwa kunyumba pogwiritsa ntchito zonona zapamwamba.
Kirimu wowawasa muli mkaka zomanga thupi, mafuta ndi zothandiza amino zidulo. Komanso, ili ndi mavitamini A, B, C, E, PP ambiri. Komanso, lili phosphorous, calcium ndi chitsulo. Kugwiritsa ntchito kirimu wowawasa pafupipafupi kumakhudza magwiridwe antchito am'mimba, kumathandizira kudya komanso ubongo.
Madokotala amalimbikitsa kugwiritsa ntchito kirimu wowawasa kwa odwala owonda komanso ochepa magazi omwe, nawonso, ali ndi vuto la kugaya chakudya.
Ndipo mu mankhwala owerengeka, amagwiritsidwa ntchito pochotsa kutentha kwa dzuwa. Pakuphika, kirimu wowawasa amawonjezeredwa m'masaladi osiyanasiyana ndi masukisi, omwe amapatsidwa supu, zitsamba ndi mbale zanyama.
Nkhuku
Masiku ano, pali mitundu yambiri ya nkhuku yomwe idasinthidwa kuti ipangitse thanzi ndi thanzi la mbalamezi. Amasiyana mawonekedwe, utoto, ndi mawonekedwe akuswana.
Ophika odziwa akukulangizani kuti musankhe nkhuku ndi maso ndi mphuno. Iyenera kukhala yotumbululuka mu utoto ndi kununkhira kwatsopano.
Nkhuku ndi chakudya, koma imakhala ndi michere yambiri. Lili ndi mavitamini a gulu B, A, C, E, PP, komanso mapuloteni, glutamine, chitsulo, zinc, potaziyamu, phosphorous.
Kudya nyama yankhuku pafupipafupi kumathandizira pakugwira kwamitsempha yam'mimba, yam'mimba komanso yamanjenje. Kuphatikiza apo, ilibe mafuta ndipo imasakanikirana ndi thupi.
Chifukwa cha lysozyme, nkhuku imawonjezera chitetezo chamthupi ndipo imakhala ndi antibacterial properties.
Imaphika, yokazinga, yophika komanso yotenthedwa. Msuzi ndi msuzi amaphika kuchokera ku nyama ya nkhuku, saladi, ma pie ndi casseroles amapangidwa.
timbewu
Chitsamba chodziwika bwino chifukwa cha mankhwala. Lili ndi mafuta ofunikira, menthol, tannins, ndi michere yothandiza.
Peppermint ndi vasodilator ndi yothetsa ululu, yotonthoza komanso yotsutsa-yotupa. Amagwiritsidwa ntchito pamavuto am'mimba, kupezeka kwa njira yotupa, matenda azachikazi ndi mphumu.
Matani tiyi timbewu tonunkhira komanso bwino ntchito mtima, amathandiza kulimbana ndi malungo ndi chimfine, kuthetsa kutentha pa chifuwa, hiccups ndi mutu, komanso nseru ndi matenda oyenda.
Chifukwa cha mankhwala, komanso kukoma kwapadera ndi fungo, timbewu timagwiritsidwa ntchito kwambiri popanga mankhwala, cosmetology, kuphika ndi mafakitale azakudya.
makadamia
Mtundu wamtengo wapatali kwambiri padziko lonse lapansi. Izi ndichifukwa choti mtengo wa mtedza umabereka zipatso usanakwanitse zaka 8 ndipo, nthawi zambiri, umagwidwa ndi tizirombo.
Masiku ano pali mitundu 9 ya macadamia, yonse yomwe imalimidwa. Mtedza wa ku Macadamia umakhala ndi ma calorie ambiri ndipo umakhala ndi michere yambiri.
Amakhala ndi mavitamini a gulu B, E, PP, komanso calcium, potaziyamu, mkuwa, zinc, sodium, phosphorous, selenium, mafuta ndi organic acids.
Akatswiri amati kumwa macadamia pafupipafupi kumathandiza kulimbana ndi mutu, matenda akhungu, kutopa kwa thupi, komanso kumathandizira pakukhudzidwa kwa dongosolo la mtima ndi kagayidwe kake.
Izi mtedza ndi zothandiza matenda a mafupa ndi mafupa, kunenepa kwambiri, oumitsa khosi, arthrosis ndi zilonda zapakhosi. Mafuta a Macadamia amathandiza kuchiritsa zilonda zamoto, kuchotsa zinthu zovulaza m'thupi, komanso kukonza khungu ndi tsitsi.
Pophika, macadamia amagwiritsidwa ntchito kuphika ndiwo zochuluka mchere, masaladi ndi mbale zosiyanasiyana kuphatikiza zakudya zam'madzi.