Nyama

Mndandanda wa mitundu ya nyama

Zolemba Panyama

Za nyama

Nyama

Nyama ndi chakudya chomwe mabanja ambiri amakonda, makamaka kumadera ozizira. Tidziwa mitundu ya nyama yomwe ilipo, momwe mungasankhire chinthu chabwino kwambiri, kangati momwe mungadyere chakudya cha nyama

 

Nyama ndi gawo lalikulu lazogulitsa, minofu ya nyama iliyonse yomwe imatha kukonzedwa ndikukonzedwa m'njira zosiyanasiyana. Kukonza moyenera ndikofunikira, chifukwa nyama yathanzi imasandulika chakudya choyipitsa thanzi.

Chofunika kwambiri munyama iliyonse ndi kuchuluka kwa mapuloteni azinyama. Amakhala ndi amino zidulo, zina zomwe ndizofunikira kwambiri mthupi lathu.

Kutengera mtundu wa nyama, njira yokonzekera komanso msinkhu wa nyama, maluso ake amasiyananso kwambiri. Mitundu yayikulu ya nyama: yofiira, yoyera ndikusinthidwa (kusuta, kuyanika, etc.).

Nyama yofiira imakhala ndi chitsulo chochuluka, chifukwa chake imakhala ndi utoto. Zimaphatikizapo ng'ombe, nyama yankhumba, nkhumba, mwanawankhosa, nyama ya akavalo. Nyama yoyera ndiyodya komanso yosavuta kudya, koma mulibe chitsulo chochuluka. Izi makamaka nyama ya nkhuku - nkhuku, tsekwe, Turkey.
Nyama ndi zakudya zomwe zidakonzedwa kwambiri - masoseji, masoseji, ndi zakudya zina zabwino. Kukonzekera koteroko kumavumbula kukoma kwa nyama momwe angathere, kumapangitsa kukhala kowala komanso "kusokoneza" kwambiri chifukwa cha kuchuluka kwa mchere, zonunkhira ndi zina zowonjezera. Pang'ono pang'ono, mankhwalawa sangapweteke, koma posankha nyama yothiridwa, muyenera kukhala osamala momwe mungathere. Ndi pakumva kukoma komwe ngozi yomwe ingakhalepo ili.

Ubwino wa nyama

Kuphatikiza pa mapuloteni amtengo wapatali, nyama iliyonse imakhala ndi mavitamini B ambiri. Ndizofunikira pantchito yogwirizana yamthupi lonse. Amathandizira pakupanga maselo amwazi, munjira zamagetsi, mu ntchito yaubongo.

Pali zinc yambiri ndi selenium munyama. Amathandizira chitetezo chamthupi ndipo amakhala ndi mphamvu ya antioxidant. Selena amapezeka kwambiri mu nyama ya nkhuku.

Phosphorus ndiyofunikira pamatenda amfupa, imathandizira pakulimba kwake. Ndikosowa phosphorous, mafupa amatha kukhala otupa, kufooka kwa mafupa komanso kupindika kwa msana. Kudya mapuloteni azinyama pafupipafupi kwawonetsedwa kuti kumachepetsa chiopsezo cha mafupa mpaka 70%. Ndi kusowa kwa nyama mu zakudya, amayi omwe ali ndi kusintha kwa thupi nthawi zambiri amavutika ndikusintha kwaminyewa yamafupa.

Nyama, makamaka nyama yofiira, imadziwika kuti imatha kuthana ndi kuchepa kwa magazi m'thupi. Izi ndizotheka chifukwa chachitsulo ndi mavitamini a B, omwe amafunikira pakupanga maselo ofiira. Kudya nyama nthawi zonse kumachepetsa chiopsezo cha kuchepa kwa magazi kwa B12 komanso kuchepa kwa ayoni.
Chakudya cha nyama ndichofunikira makamaka kwa othamanga, ana ndi anthu omwe akuchira chifukwa cha maopaleshoni akuluakulu komanso kuvulala. Mapuloteni amathandizira pakuphatikizika kwa amino acid ndikukula kwa minofu, yomwe imathandizira kuteteza kusowa kwa minofu ya minofu. Kutsekeka kwa minofu kumapangitsa munthu kukhala wofooka, wofooka, komanso kumabweretsa zovuta zina zazikulu.

Kuvulaza nyama

Ndikofunika kuganizira za mikhalidwe yanu ndi zoletsa zaumoyo wanu. Kuti muchite izi, muyenera kufunsa dokotala. Popeza matenda ena (mwachitsanzo, gout), nyama ndi yoletsedwa, ngakhale chinthu chapamwamba kwambiri chitha kukhala chowopsa.
Kawirikawiri, nyama imayambitsa matenda, makamaka nkhumba. Mwinamwake ziwopsezo sizinali ngakhale chakudya cha nyama, koma kudyetsa zowonjezera ndi maantibayotiki omwe adapatsidwa kwa ziweto pafamuyo. Pachifukwa ichi, ndikofunikira kupereka nyama kwa ana pang'ono ndi pang'ono mosamala kwambiri. Bwino kuyamba ndi zakudya mitundu - kalulu, Turkey.

Chilichonse ndichabwino pang'ono, ndipo nyama sichimatero. Zatsimikizika kuti kudya nyama yofiira pafupipafupi, makamaka nyama yokazinga, kumayambitsa khansa osati pammero, m'mimba ndi m'matumbo, komanso pamatenda a Prostate, impso ngakhale pachifuwa.

Asayansi ku Switzerland atsimikizira kulumikizana pakati pa craze wa nyama yosinthidwa (soseji, soseji) ndi matenda amtima ndi mitsempha yamagazi, komanso mtundu wa 2 shuga. Akatswiri ena amatchulanso ziwerengero - chiopsezo chikuwonjezeka ndi 40%. Zakudya zosiyanasiyana zophika nyama nthawi zambiri zimakhala ndi mitundu, zotsekemera, komanso mapuloteni a soya. Izi zimawononga thanzi ponseponse, chifukwa chake muyenera kuphunzira mosamalitsa kapangidwe kake.

Komanso, kudya kosalamulirika kwa nyama kumabweretsa kunenepa kwambiri komanso kukhumudwa m'mimba. Popeza nyama ndichinthu chokwera kwambiri.

Momwe mungasankhire nyama yoyenera

Ndi bwino kugula nyama yozizira kuchokera kwa opanga odalirika. Nyama yotere imabweretsa phindu lalikulu mu njira yophika, yophika komanso yophika. Chisankho choyipa kwambiri chophika nyama zophika ndikuwotcha mafuta. Pakuphika, mankhwala ambiri a poizoni amapangidwa. Ena mwa iwo atha kutha - ndichakuti ndichikhalidwe chodya chowotcha ndi kapu ya vinyo, chifukwa zimawononga poizoni. Koma zotsala za khansa zimatsalira, motero ndibwino kuti musayese tsoka.
Simuyenera kudya nyama yaiwisi kapena yosaphika, chifukwa mphutsi za tiziromboti zimakhalabe momwemo. Ngakhale kuzizira koyambirira sikupha mphutsi zonse.

Muyenera kukhala osamala kwambiri posankha zakudya zanyama: masoseji, mapesi, nyama, ndi zina zotero. Zabwino zomwe zatsirizidwa sizowopsa, koma zimawononganso ndalama zambiri. Chifukwa chake, kuti asunge ndalama, opanga ambiri amagwiritsa ntchito zinyalala zanyama, zomanga thupi zamasamba, ndi zonunkhira. Izi zimakuthandizani kuti muchepetse mtengo wazogulitsazo ndipo, mothandizidwa ndi zowonjezera zowonjezera, zimapangitsa kuti kukoma kukhale kokongola. Mukamaphunzira kapangidwe kake, sankhani zakudya za nyama zomwe, kuphatikiza pa nyama ndi zonunkhira, pamakhala zosakaniza zina zochepa.

Siyani Mumakonda