Kusinkhasinkha kwakhala chizolowezi pamoyo wanga, ngakhale, mwatsoka, sizotheka nthawi zonse kuchita. Ndasankha kusinkhasinkha kopitilira muyeso pazosankha zambiri. Choyambitsa ndicho zabwino zathanzi zomwe ndikulemba m'nkhaniyi. Kwa nthawi yayitali asayansi akhala akufufuza zaubwino wathanzi posinkhasinkha. Popeza kuyesa nthawi zina kumakhala kovuta nthawi zina, sizosadabwitsa kuti pamakhala zotsatira zotsutsana kwambiri m'mabuku asayansi.
Mwamwayi, kafukufuku wambiri yemwe ndakumanapo nawo akuwonetsa kuti kusinkhasinkha kumathandiza:
- kutsika kwa magazi kwa achinyamata omwe ali pachiwopsezo cha matenda oopsa;
- kuthandiza moyo wa anthu omwe ali ndi khansa, kuchepetsa nkhawa zawo ndi nkhawa;
- kuchepetsa chiopsezo chotenga chimfine ndi SARS kapena kuchepetsa kuopsa ndi kutalika kwa matendawa;
- kuthetsa zizindikiro za kusamba, monga kutentha.
Komabe, pali maphunziro omwe akuwonetsa phindu lochepa kapena ayi. Mwachitsanzo, olemba kafukufuku wina wa 2013 adazindikira kuti kusinkhasinkha sikungathetse nkhawa kapena kupsinjika kwa odwala omwe ali ndi matenda opweteka m'mimba ndipo pang'onopang'ono kumakulitsa moyo wawo ndikuchepetsa ululu.
Patsamba lake lawebusayiti, National Center for Complementary and Integral Health of the National Institutes of Health (National Institutes of Health National Center for Complementary and Integrative Health) alemba: Asayansi alibe umboni wokwanira woti afotokozere phindu la kusinkhasinkha mwamaganizidwe pochotsa zowawa, kusuta, kapena kuchiritsa vuto la kuchepa kwa chidwi. Pali "umboni wokwanira" woti kusinkhasinkha mwamaganizidwe kumatha kuchepetsa nkhawa komanso kukhumudwa.
Komabe, kafukufuku wasayansi akuwonetsa kuti kusinkhasinkha kumachepetsa kutulutsa kwa mahomoni opsinjika a cortisol, kumachepetsa zizindikiritso, komanso kumapangitsa kusintha kwamaubongo omwe amawongolera momwe akumvera.
Musaiwale kuti pali mitundu yambiri ya kusinkhasinkha yomwe ingakhudze thupi m'njira zosiyanasiyana, chifukwa chake palibe njira iliyonse ya aliyense. Ngati inu, monga ine, mukukhulupirira za ubwino wochita izi, yesani kupeza mtundu wanu.