Kusinkhasinkha kungakupatseni zomwe mukufuna ngati mukuyang'ana mtendere wamumtima kapena mpumulo wopsinjika. Kuyambira mchitidwe wosinkhasinkha, oyamba kumene nthawi zambiri amakumana ndi zovuta zosiyanasiyana, komanso kulephera kudzimasula ku malingaliro. Kusinkhasinkha kungawoneke ngati ntchito yovuta. Mwina mungamve kuti mwathedwa nzeru poyamba. Tiyeni tiwone maupangiri owongolera machitidwe osinkhasinkha kwa oyamba kumene. 1. Muzisinkhasinkha Tsiku Lililonse M'masiku oyamba ochita, simungamve zotsatira za konkriti. Komabe, simuyenera kusiya zinthu pang'onopang'ono, chifukwa mukamayesetsa nthawi yayitali, zimakhala zosavuta kuti mupumule, kukhala ndi malingaliro omveka komanso odekha. Gwiritsani ntchito mphindi 5 tsiku lililonse. 2. Yambani ndi kupuma Yambani chizolowezi chilichonse ndi kupuma mozama: lowetsani mpweya ndikutulutsa mpweya pang'onopang'ono, kuyang'ana pa mpweya wanu. 3. Siyani zokhumudwitsa zilizonse N’kwachibadwa ndiponso n’kwachibadwa kukhumudwa kapena kukhumudwa pophunzira kusinkhasinkha. Yesetsani kuti musamangoganizira za malingaliro awa, koma nthawi yomweyo, musayese kuwaletsa. Ingowasiyani ndikuyang'ana pa mpweya wanu. 4. Kusinkhasinkha M'mawa Ndikwabwino kuyeseza mukadzuka, potero mumachotsa malingaliro anu ndikumvetsera kuti tsiku liyambe mwabata. Izi zidzathetsa kupsinjika komwe sikunayambe. 5. Onani m'maganizo Kuwala Kukubwera Kudzera mu Thupi Lanu Izi ndi zoona makamaka ngati mukumva kuti imodzi mwa chakras yanu yatsekedwa. Pamenepa, lingalirani kuwala kochokera ku Dzuwa kulowa m’thupi mwanu. Kuwoneka kotereku kumachotsa zotsekereza. Yang'anani kuti musiye machitidwe onse akale amalingaliro, dziyerekezeni nokha mukugwedezeka kwakukulu kwa kuwala koyera.
2022-11-11