Kulankhulana ndi anthu osiyanasiyana omwe ali ndi maudindo osiyanasiyana - kuchokera kwa bilionea yemwe ali ndi bizinesi yopambana ku Moscow kupita kwa amonke omwe alibe kanthu koma zovala - ndinazindikira kuti chuma chakuthupi sichimapangitsa munthu kukhala wosangalala. Chowonadi chodziwika.
Chinsinsi chake ndi chiyani?
Pafupifupi anthu onse amene anandiuzira ine ndi mtima wokoma mtima, bata ndi maso odzazidwa ndi chisangalalo, kusinkhasinkha nthawi zonse.
Ndipo ndikufuna kunena kuti moyo wanga unasinthanso kwambiri nditayamba kuchita yoga, komwe, monga mukudziwa, kusinkhasinkha ndi chimodzi mwazochita zazikulu. Ndipo tsopano ndikumvetsa kuti mwa kuphunzira, kuvomereza ndi kuchiritsa malingaliro anga, mbali zonse za moyo zimagwirizana.
Pambuyo pazaka zambiri ndikukambirana ndi anthu ochita bwino komanso osangalala, ndinafika pa mfundo yakuti: kuti mumve m'malo mwanu, kuti mukhale omasuka komanso panthawi imodzimodzi yodzazidwa ndi mphamvu zofunika, muyenera kuthera nthawi yopuma, chete komanso kusungulumwa. tsiku lililonse.
Nazi zomwe anthu otchuka akunena za kusinkhasinkha.
Osakhulupirira? Ndipo mukuchita bwino! Onani zonse pazochitikira zanu.
Malinga ndi malemba ena, asanamwalire, Buddha anati: “Sindinabise chiphunzitso chilichonse m’manja mwanga. Osakhulupilira liwu limodzi chifukwa Buddha wanena choncho - fufuzani chilichonse pazomwe mwakumana nazo, khalani ndi chitsogozo chanu.
Nthawi ina, ndidachita izi, ndidaganiza zoyang'ana, ndipo mu 2012 ndidaganiza zopita kumalo anga oyamba kuti ndiphunzire kusinkhasinkha mozama.
Ndipo tsopano nthawi zonse ndimayesetsa kuyima pang'onopang'ono m'moyo, ndikupatula masiku angapo kuti ndizichita kusinkhasinkha mozama.
Kubwerera ndi kukhala wekha. Kukhala nokha mu malo apadera othawirako kapena nyumba yosiyana, kuyimitsa kulankhulana kwamtundu uliwonse ndi anthu, kudzuka 4 koloko m'mawa ndipo tsiku lanu lalikulu limathera mukusinkhasinkha. Pali mwayi wofufuza malingaliro anu, kumva zomverera zilizonse m'thupi, kumva liwu lanu lamkati ndikumasula mfundo zolimbana m'thupi ndi psyche. Kukhala paulendo kwa masiku 5-10 kumatulutsa mphamvu zazikulu. Pambuyo pakukhala chete masiku, ndadzazidwa ndi mphamvu, malingaliro, luso. Tsopano ndabwera kumalo opumira ndekha. Pamene palibe kuyanjana ndi anthu.
Ndikumvetsa kuti munthu wamakono sakhala ndi mwayi wopuma pantchito kwa nthawi yayitali. Mu magawo oyambirira, izi si zofunika. Mu positi iyi ndikufuna kukuwonetsani poyambira.
Dzipangireni nokha nthawi yabwino - m'mawa kapena madzulo - ndi malo omwe palibe amene angakusokonezeni. Yambani pang'ono - mphindi 10 mpaka 30 patsiku. Ndiye mukhoza kuwonjezera nthawi ngati mukufuna. Kenako sankhani nokha kusinkhasinkha kumene mudzachite.
Ndi mitundu yonse yowoneka bwino ya kusinkhasinkha, imatha kugawidwa m'magulu awiri - kuyika chidwi ndi kulingalira.
Mitundu iwiriyi ya kusinkhasinkha ikufotokozedwa m'modzi mwamalemba akale kwambiri a yoga, Yoga Sutras ya Patanjali, sindifotokoza chiphunzitsocho, ndiyesera kufotokoza tanthauzo lake mwachidule m'ndime ziwiri.
Mtundu woyamba wa kusinkhasinkha ndi kusinkhasinkha kapena kuthandizira kusinkhasinkha. Pankhaniyi, mumasankha chinthu chilichonse kusinkhasinkha. Mwachitsanzo: kupuma, zomverera m'thupi, phokoso lililonse, chinthu chakunja (mtsinje, moto, mitambo, mwala, kandulo). Ndipo mumaika chidwi chanu pa chinthu ichi. Ndipo apa ndi pomwe zosangalatsa zimayambira. Mukufunadi kuyang'ana pa chinthucho, koma chidwi chimadumpha kuchokera ku ganizo kupita ku lingaliro! Malingaliro athu ali ngati nyani wamng'ono wakutchire, nyani uyu amadumpha kuchokera ku nthambi kupita ku nthambi (lingaliro) ndipo chidwi chathu chimatsatira nyani uyu. Ndidzati nthawi yomweyo: ndizopanda pake kuyesa kulimbana ndi malingaliro anu. Pali lamulo losavuta: mphamvu yochitapo kanthu ndi yofanana ndi mphamvu yochitira. Choncho, khalidwe lotereli lidzangowonjezera mikangano. Ntchito ya kusinkhasinkha uku ndikuphunzira momwe mungasamalire chidwi chanu, "kuweta ndi kupanga mabwenzi ndi nyani."
Kusinkhasinkha ndi mtundu wachiwiri wa kusinkhasinkha. Kusinkhasinkha popanda chithandizo. Izi zikutanthauza kuti sitifunika kuika maganizo athu pa chilichonse. Timatero pamene maganizo athu ali bata mokwanira. Kenako timangolingalira (kuyang'ana) chilichonse, zivute zitani. Mukhoza kuchita ndi maso otseguka kapena otsekedwa, komabe, monga momwe zinalili kale. Apa timangolola zonse kuti zichitike - zomveka, malingaliro, mpweya, zomverera. Ndife openyerera. Monga kuti nthawi yomweyo tinakhala owonekera ndipo palibe chomwe chimamatimatira kwa ife, chikhalidwe cha kumasuka kwambiri ndipo nthawi yomweyo kumveka bwino kumadzaza thupi lathu lonse ndi malingaliro athu.
Monga mukuonera, zonse ndi zosavuta. Pakakhala malingaliro ambiri, dongosolo lamanjenje limasangalala - ndiye timagwiritsa ntchito chidwi. Ngati dziko lili bata komanso ngakhale, ndiye timalingalira. Zitha kukhala zovuta poyamba, ndipo sizili bwino.
Ndipo tsopano ine ndikuwuzani inu chinsinsi chaching'ono.
Osatengera kusinkhasinkha kokhazikika. Zoonadi, ndizofunikira, koma zogwira mtima kwambiri ngati mumasinkhasinkha nthawi zambiri masana, kwa mphindi 5-10. Zatsimikiziridwa kuchokera kuzochitika: ngati muyang'ana nthawi yabwino yosinkhasinkha, posachedwa mudzakumana ndi mfundo yakuti nthawi zonse padzakhala zinthu zofunika kwambiri kuchita. Ndipo ngati muphunzira kuluka kusinkhasinkha muzochita zanu zatsiku ndi tsiku kuyambira tsiku loyamba, mudzalawa mwachangu zipatso za mchitidwe wosavutawu.
Mwachitsanzo, kuyenda mu paki pa nthawi ya chakudya chamasana kungasinthidwe kukhala kusinkhasinkha koyenda, pamsonkhano wotopetsa mukhoza kupanga kusinkhasinkha pa mpweya kapena phokoso la mawu, kuphika kungasinthidwe kukhala kusinkhasinkha pa fungo kapena zomverera. Ndikhulupirireni - chirichonse chidzawala ndi mitundu yatsopano yamakono.
Ingokumbukirani ...
Aliyense, ngakhale ulendo waukulu kwambiri umayamba ndi sitepe yoyamba.
Zabwino zonse!
Nthawi zambiri ndimafunsidwa kuti ndipangire mabuku osinkhasinkha.
Pali mabuku awiri omwe ndimawakonda kwambiri. Ndimakonda kuwamvetsera m’galimoto kapena ndisanagone, mobwerezabwereza.
1. Zinsinsi ziwiri "Mwezi mumitambo" - buku lomwe limapereka chikhalidwe cha kusinkhasinkha. Mwa njira, ndi bwino kuchita yoga pansi pake.
2. "Buddha, ubongo ndi neurophysiology ya chisangalalo. Momwe mungasinthire moyo kukhala wabwino. M'buku lake, mbuye wotchuka wa ku Tibet Mingyur Rinpoche, kuphatikiza nzeru zakale za Buddhism ndi zomwe zapezedwa posachedwa za sayansi yaku Western, zikuwonetsa momwe mungakhalire ndi moyo wathanzi komanso wosangalala mwa kusinkhasinkha.
Ndikufunira aliyense thupi lathanzi, mtima wachikondi komanso malingaliro odekha 🙂