Kusavuta kuchita
Ntchito ya machitidwe omwe adabwera kwa ife kuchokera kumayiko akummawa ndikubwezeretsa thanzi lauzimu la munthu. Kusinkhasinkha kumalimbikitsa kupumula, kukhazikika, kumathandizira kuchotsa kukhumudwa ndi neurosis, kumakupangitsani kuti muyime ndikukumbukira nokha, zokhumba zanu ndi zolinga zanu. Maphunziro okhazikika amathandiza munthu kuti akwaniritse yekha, kufika pamiyeso yatsopano yachitukuko ndi chidziwitso.
Kusinkhasinkha muofesi ndi njira yatsopano yomwe imachitika makamaka ndi anthu okhala m'mizinda yayikulu. Za ngati n'zotheka kuphunzira izi ndi masewera olimbitsa thupi omwe angathandize ngakhale oyamba kumene, tinakambirana nawo Daria Pepelyaeva - wolemba maphunziro okhudza kulingalira ndi kusinkhasinkha:
Malinga ndi Daria, kusinkhasinkha mozama sikungatheke popanda kuchita pafupipafupi komanso kupanga luso linalake. Koma m'malo ogwirira ntchito, mutha kugwiritsa ntchito zomwe mwapeza kale, kubwerera kumalo okhazikika mphindi zochepa chabe:
Njira yofulumira komanso yosavuta ndiyo kuyamba kusinkhasinkha kuntchito. Ndipo ngati pali mwayi wopuma pantchito, ndiye kuti kusankha masewera olimbitsa thupi kumakula.
Kusintha kwa zinthu
Kuti muchokeko pachipwirikiti cha muofesi, mutha:
kupuma
Kupuma kumagwirizana mwachindunji ndi chikhalidwe cha maganizo, choncho, pamene munthu akugwira ntchito mopitirira muyeso, ali ndi vuto lalitali, ayenera kusintha mayendedwe a inhalations ndi exhalations. Mutha kuwatambasula, kuyimitsa pakati pawo, ndikuganizira kuti pakali pano muyenera kuyiwala chilichonse ndikungopuma.
sinthani malo
Mukhoza kukwera chikepe, kupita pansi kwina, kapena kuyenda kuzungulira nyumbayo. Ndikofunikira kukhalapo kwathunthu muzochitazi, osabwereranso, mwachitsanzo, ku gulu lamalingaliro kuyambira ola lapitalo kapena mndandanda wa ntchito zoti mumalize.
kusintha zochita
Ndikoyenera kudzipangira nokha tiyi wonunkhira, kutseka maso anu, kusintha mawonekedwe a thupi lanu kukhala omasuka, kulabadira zatsopano zilizonse:
-, akutero Daria. – .
Mosiyana ndi maganizo a oyamba kumene, kusinkhasinkha sikufuna nyimbo zapadera. Ndi izo, ndithudi, n'zosavuta kusinthana, chifukwa ndi msampha wabwino kwa chidwi, amakulolani mwamsanga abstract ndi kulowa mu mkhalidwe bata ndi omasuka. Koma nthawi zambiri muofesi palibe njira yoyatsira njanji pa voliyumu yomwe mukufuna ndikukhala pamalo a lotus. Choncho, kukhalapo kwa nyimbo panthawi yosinkhasinkha ndizosankha.
-, - analemba Daria Pepelyaeva.
Pali njira zambiri zokhudzana ndi kupuma mu kusinkhasinkha, kotero aliyense angapeze chinachake chake ndikuchita pakali pano.
Zochita zosavuta zosinkhasinkha muofesi
1. Muzipuma pang'ono ndikuwona momwe mukumvera. Chisamaliro chikhoza kulunjika ku kayendetsedwe ka mpweya mu sinuses, khoma la m'mimba kapena diaphragm.
2. Chitani maulendo angapo opumira pang'onopang'ono ndikuchedwa kwamalingaliro. Njirayi idzathandiza osati kungoganizira chabe, komanso bata, chifukwa vasodilation idzawonjezera mpweya wa carbon dioxide m'magazi, zomwe zidzakhala ndi phindu pa thanzi la thupi.
3. Jambulani kadontho papepala ndikuyiyika patsogolo panu. Yesani kuyang'ana pakati pa dontholo osaphethira kapena kuganiza kalikonse. Maso anu akatopa, mutha kutseka ndikulingalira zomwe mwangowona patsogolo panu.
4. Gwirani manja anu m'mawondo anu ndikuyang'ana pa zomverera. Imvani kukhudza kwa khungu, kugwedezeka kwake, kugwedezeka kwa minofu m'manja mwanu. Mungathenso kuona kugunda kwa mtima m’nsonga za zala.
5. Dzukani ndikumverera thupi lonse, gawo lililonse la ilo, mukuyenda ndi chidwi. Ngati pali kusamvana kwinakwake, chotsani. Phimbani mawondo anu pang'ono ndikugwirani bwino, masulani maondo anu amkati. Kuchitako kungatenge mphindi imodzi yokha, koma kudzakuthandizani kuti mukhale bata.
6. Dzifunseni kuti, “Kodi panopa ndikumva bwanji?” ndiyeno "Ndikufuna kumva bwanji pompano?". Kwa anthu omwe ali ndi malingaliro amphamvu, mchitidwewu udzawalola kuti adzibweretse kudziko lina.