Medlar

Kufotokozera

Medlar ndi wachibale wapamtima wa hawthorn. Himalaya, Northern India, ndi China amadziwika kuti ndi kwawo kwa medlar. Adalimidwa ku Japan kwanthawi yayitali. Kumene, dzinalo linachokera.

Mwa mitundu yazikhalidwe, ofala kwambiri ndi medlar yaku Japan ndi medlar yaku Germany. Pali mitundu pafupifupi 30 ya ma medlar achi Japan komanso mitundu yoposa 1000 yamitundu yake, koma zipatso zaku Germany ndizokhazo.

Kusiyanitsa pakati pa mitundu iwiri ndi nthawi yakucha. Medlar, wochokera ku China (koma zosiyanasiyana amatchedwa "Japan medlar" - chifukwa chipatsocho chidafika ku Europe mozungulira) chimapsa mu Meyi, ndi Germany - m'malo mwake, kumapeto kwa nthawi yophukira.

Medlar waku Japan amakula ku Cyprus. Kunja, imafanana ndi maula achikasu. Mtundu uwu uli ndi khungu lofewa, lowala lalanje, mnofu ndi wofewa kwambiri ndi fungo labwino komanso lokoma ndi wowawasa pang'ono, nthawi yomweyo yofanana ndi apulo, peyala ndi sitiroberi. Ndipo medlar yakucha kwambiri, imakoma kwambiri, ndipo mafupa ake ndi okongola kwambiri kotero kuti simukufuna kuwataya.

Japan medlar ndi chomera chotentha.
Amakula m'maiko omwe ali ndi nyengo zotentha - komwe kumatentha nthawi yotentha, koma osati kuzizira m'nyengo yozizira. Chifukwa chake, ku Cyprus kuli malo abwino olimapo.

Kapangidwe ndi kalori okhutira

Lili ndi selenium, phosphorous, potaziyamu, zinc, komanso iron, calcium, mavitamini a gulu A, B, C, PP. Kuphatikiza apo, medlar si yathanzi lokha, komanso chipatso chamankhwala chomwe chimathandiza kusungunula chimbudzi.

Kugwiritsa ntchito medlar pafupipafupi mu chakudya kumathandiza ndi matenda am'mimba, ndi mankhwala ofewetsa tuvi tolimba komanso opatsa thanzi m'thupi la munthu.

• Mtengo wa caloric 47 kcal
• Mapuloteni 0.43 g
• Mafuta 0.2 g
• Zakudya 10.44 g

Ubwino wa medlar

zipatso zili ndi mavitamini komanso madzi opitilira 80%. Medlar amathetsa ludzu bwino, amakhutitsa thupi ndi zinthu zothandiza ndipo amakhala ndi shuga pang'ono, kotero mutha kudya ndikuchepetsa thupi. Anthu omwe ali ndi matenda a shuga amathanso kudya zipatso; zipatsozo zimakhala ndi chinthu chomwe chimalimbikitsa kupanga insulin - triterpene. Zipatso, masamba ndi mbewu zili ndi:

• kutchfun
• flavonoids
• mankhwala
• mankhwala a phenolic
• zidulo zamagulu
• kutchfuneralhome
• zoteteza
• phyton

Medlar amalimbitsa chitetezo chamthupi ndipo ndiwachilengedwe wabwino antioxidant. Makungwawo amagwiritsidwa ntchito pofufuta zikopa, ziwiya zaku khitchini ndi zokumbutsa zopangidwa ndi matabwa, mbewu zimagwiritsidwa ntchito pokonza, pansi ndi kuswedwa ngati khofi, zotsekemera ndi zopangidwa kuchokera ku iwo.

Medlar imagwiritsidwa ntchito popewa komanso kuchiza urolithiasis. Tizilombo tomwe timagwiritsa ntchito pectin, omwe ndi mbali ya chipatso, amachepetsa kuchuluka kwa mafuta m'magazi. Chifukwa cha mavitamini A ndi C omwe amapezeka, kugwiritsa ntchito tsiku ndi tsiku kumathandizira kukonza magwiridwe antchito amthupi ndi chitetezo chamthupi.

Kuphatikiza kwina kosakayika kwa medlar ndizomwe zili ndi ma calorie.
Tengani atsikana muutumiki - 42 kcal okha pa magalamu 100! Ndi godsend basi! Sizopanda pake kuti medlar ndi wa zakudya zomwe zimalimbikitsa kuwonda.

Kuphatikiza apo, chifukwa cha medlar, simungamangokhala ochepa komanso okongola!

Kuchokera mu zamkati ndi madzi a medlar kunyumba, amapanga masks abwino, mafuta ndi mafuta odzola omwe amalimbitsa khungu, kuwalitsa, ndikuthandizira kuthana ndi ziphuphu.

Nawa maphikidwe osavuta omwe mungathe kukonzekera kunyumba:

Chigoba cha khungu louma.

Peel zipatso, pakani zamkati bwinobwino mpaka zosalala, onjezani supuni ya mafuta ndi kuthira pakhungu la nkhope ndi khosi kwa mphindi 20. Chigoba chimakhala ndi mphamvu yobwezeretsanso.

Chigoba cha khungu lamafuta.

Sakanizani zamkati mwa medlar ndi supuni ya kefir ndi supuni ya tiyi ya mandimu, ikani pakhungu kwa mphindi 15 - 20, kenako nkumatsuka ndi madzi ofunda. Chigoba bwino kutsuka khungu mafuta owonjezera, relieves kutupa, kumangitsa.

Mwa njira, kuwonjezera pa zipatso, mutha kugwiritsa ntchito mbali zina za chomeracho. Mwachitsanzo, matenda am'mapapo, mutha kukonzekera maluwa. Imakhala ngati anti-yotupa komanso expectorant.

Ndi bwino kuti mphumu, chifuwa zosiyanasiyana chikhalidwe, matenda chifuwa. Kulowetsedwa kwamadzimadzi kwamasamba kumagwiritsidwa ntchito pamavuto am'mimba, m'mimba. Ikhoza kuledzera ndi zakumwa zoledzeretsa zosiyanasiyana ndi poyizoni.

Momwe mungasankhire medlar

Posankha muyezo waukulu ayenera kukhala yunifolomu mtundu ndipo palibe kuwonongeka. Zipatso zabwino kwambiri zimawerengedwa kuti ndizapakati komanso sizofewa kwambiri. Ndibwino kudya zipatso zatsopano, titachotsa khungu lawo, pamenepa tidzapeza phindu lalikulu kuchokera ku medlar.

Contraindications

Sikulimbikitsidwa kudya zipatso pazovuta zina:

• kuchuluka acidity mmimba;
• gastritis ndi zilonda zam'mimba pakuwonjezereka;
• matenda a kapamba.
• Ana, pofuna kupewa thupi lawo siligwirizana, sangadye zipatso zopitilira 2 patsiku, akulu - zipatso 4.

Medlar pophika

Kupanikizana, kupanikizana, ma compote amaphika kuchokera ku zipatso, timadziti, kvass, mowa wamadzimadzi, vinyo, masaladi azipatso, sauces, sherbet zakonzedwa, zomwe zimagwiritsidwa ntchito kudzaza kuphika.

Sakanizani kuchokera ku mbewu za medlar ndi dzungu

Zosakaniza:

• 1 kg ya zipatso
• 300 g shuga
• 4 tbsp. l. dzungu mbewu

Kukonzekera:

Peel medlar ndikusakanikirana ndi shuga, ikani mu microwave kwa mphindi 10.
Chotsani misa ndikuwonjezera mbewu za dzungu.
Tumizani ku poto ndikuphika pa chitofu pa kutentha kwapakati, kuyambitsa nthawi zina, mpaka madziwo atakhala 1/3 wodzaza.