Zamkatimu
Kuchepetsa thupi mpaka makilogalamu 10 m'masabata awiri.
Ma calorie apakati tsiku ndi tsiku ndi 1120 Kcal.
Pambuyo wotchuka Hollywood Ammayi ndi chitsanzo, nyenyezi ya "Transformers" Megan Fox (Megan Denise Fox) anabala mwana, iye mwamsanga anapeza mawonekedwe ake okongola. Mphunzitsi wake Harley Pasternak anamuthandiza pa izi. Mwachidule, chinsinsi cha kupambana kwa nyenyezi yokongola chimamveka chonchi: chakudya chamagulu abwino komanso masewera olimbitsa thupi. Monga mukudziwa, Pasternak adathandizira kuchepetsa thupi ndi anthu ena ambiri otchuka a Hollywood (pakati pawo Jessica Simpson, Demi Moore, Uma Thurman, Kris Jenner, etc.). Tiyeni tione mmene nyenyezi zinapezera thupi lawo langwiro?
Zofunikira pazakudya za Megan Fox
Zakudya zopangidwa ndi Harley Pasternak ndikuyesedwa bwino ndi Megan Fox nthawi zambiri zimatchedwa "5 Factor" zakudya. Chowonadi ndi chakuti ndi chiwerengero ichi chomwe chimapezeka pafupifupi muzakudya zilizonse.
Masabata asanu ndi nthawi yomwe njirayo imatenga. Monga momwe mlembi wake akunenera, ino ndi nthawi yokwanira kuzolowera dongosolo lomwe likufunsidwa ndikuwona zotsatira zowoneka.
Muyenera kudya 5 patsiku. Zakudya zodziwika bwino zogawanika zimathandizira kukhalabe okhuta tsiku lonse ndikufulumizitsa kagayidwe, zomwe ndizofunikira kwambiri pakuchepetsa thupi. Chakudyacho chimaphatikizapo zakudya zazikulu zitatu (chakudya cham'mawa, chamasana, chakudya chamadzulo) ndi zokhwasula-khwasula ziwiri zazing'ono pakati.
Zakudya za Fox zatsiku ndi tsiku ziyenera kukhala ndi mitundu 5 yazakudya: zomanga thupi, zakudya zopatsa mphamvu, fiber, mafuta athanzi komanso madzi opanda shuga.
Kuti zakudya zikhale zogwira mtima momwe mungathere, muyenera kuchita masewera olimbitsa thupi kwa mphindi 25 masiku asanu pa sabata.
Imaganiziranso masiku asanu otchedwa masiku opumula pakudya kamodzi (ndiko kuti, masabata asanu). Kamodzi pa sabata, malinga ndi njirayo, amaloledwa kupatuka pazakudya ndikudzikongoletsa ndi mtundu wina wa chakudya choletsedwa.
Choncho, timapeza mapuloteni mu nsomba ndi nsomba, nkhuku (nkhuku, Turkey ndi chisankho chabwino), nyama yamwana wang'ombe, nyama ya kalulu, mazira, tchizi ndi kanyumba tchizi. Timaphika nyama, kuphika pa nthunzi kapena grill, kuphika. Timakoka chakudya kuchokera ku zipatso ndi ndiwo zamasamba, pasitala kuchokera ku durum tirigu, chimanga chonse. Magwero a CHIKWANGWANI ndi monga mikate ya ufa wosalala ndi mikate, chinangwa, masamba osakhuthala, ndi zipatso zosatsekemera. Ogulitsa mafuta oyenera ndi azitona ndi mafuta ochokera kwa iwo, nsomba (makamaka zofiira). Timamwa madzi oyera, tiyi (zitsamba ndi zobiriwira), kefir ndi mkaka wophikidwa ndi mafuta ochepa, timadziti.
Mayonesi, shuga, fructose, madzi a shuga, zotsekemera zosiyanasiyana zokhala ndi chakudya, mafuta a trans, ndikwabwino kuti musagawire malo omwe ali muzakudya ndi zakumwa zomwe zimadyedwa. Mungagwiritse ntchito yogurt, mpiru, madzi a mandimu, mafuta a masamba kuti mupange mbale.
Mukamapanga menyu, muyenera kusankha zakudya ndi zinthu zomwe zakhala zikuthandizidwa ndi kutentha pang'ono. Zakudya zonse ziyenera kukhala zatsopano, ndipo chimanga chiyenera kusankhidwa kuchokera kumbewu zonse, kupewa tirigu ndi mbewu zosiyanasiyana "zachangu".
Shuga ndi mowa ndizoletsedwa. Njira ina yabwino yopangira shuga ndi uchi wachilengedwe (mpaka 2 tsp patsiku).
Tsopano tiyeni tikambirane za masewera. Muyenera kuchita masewera olimbitsa thupi asanu a mphindi 25 pa sabata, ndipo mutha kupumula ku zolimbitsa thupi kwa masiku awiri otsalawo. Ngati mukufuna kuti maphunzirowo akhale ogwira mtima momwe mungathere, wolemba njirayo amalimbikitsa kumanga motere. Pachiyambi, ndi bwino kuchita mphindi 5 zotentha (izi zikhoza kukhala, mwachitsanzo, kuthamanga, kuyenda mofulumira kapena kudumpha chingwe). Pamene mukuwotha, kugunda kwa mtima wanu kuyenera kukwera mpaka kugunda kwa 140 pamphindi. Kenako pamabwera ntchito ndi magulu osiyanasiyana a minofu: timalimbitsa thupi (mapapo, kukoka, kukankha, squats, kugwira ntchito ndi ma dumbbells) kwa mphindi 10, timathera mphindi 5 pakuchita masewera olimbitsa thupi atolankhani ("njinga", "lumo" , etc.), Mphindi 5 timayang'ana kwambiri masewera olimbitsa thupi (zolimbitsa thupi kapena kuthamanga pang'ono).
Monga lamulo, mu masabata asanu a njira yopangidwa ndi Pasternak, mukhoza kutaya makilogalamu 5 mpaka 7 olemera kwambiri.
Megan Fox Diet Menyu
Zitsanzo za zakudya za Megan Fox zopangidwa ndi Harley Pasternak kwa masiku awiri
tsiku 1
Chakudya cham'mawa: frittata ndi tomato; tiyi wobiriwira kapena zitsamba zosatsekemera.
Chakudya cham'mawa: Saladi yazipatso yopanda wowuma yokhala ndi yogati yopanda kanthu.
Chakudya cham'mawa: saladi wamasamba wothira pang'ono mafuta a azitona; risotto ndi bowa; tiyi wosatsekemera.
Chakudya chamadzulo: mkate wa ufa wa rye ndi chidutswa cha tchizi chamafuta ochepa ndi kagawo ka nkhuku (chopanda khungu); decoction wa zitsamba.
Chakudya chamadzulo: supuni ziwiri za phala la buckwheat ndi saladi ya masamba osakhuthala ndi zitsamba.
tsiku 2
Chakudya cham'mawa: oatmeal yophikidwa m'madzi ndi apulo wodulidwa; mkate wonse wa tirigu ndi zitsamba ndi tchizi.
Chakudya cham'mawa: tchizi tating'onoting'ono tokhala ndi mafuta ochepa ndi ma apulo.
Chakudya chamasana: mbale ya supu ya nyemba; chidutswa cha nkhuku yophika kapena yophika ndi saladi ya nkhaka-tomato.
Chakudya chamasana: mtedza wa ma cashew angapo; saladi ya masamba osawuma ndi nyama yowonda.
Chakudya chamadzulo: nsomba yophika kapena nsomba zophikidwa mwanjira iliyonse popanda kuwonjezera mafuta; nkhaka ndi 3-4 tbsp. l. mpunga wofiira wophika.
Zotsutsana ndi zakudya za Megan Fox
- Njirayi ndiyokhazikika, chifukwa chake imakhala ndi zotsutsana zochepa. Monga nthawi zonse, mimba, lactation, ubwana ndi ukalamba si nthawi yopita ku zakudya.
- Sizingakhale zosayenera kukaonana ndi katswiri wodziwa bwino musanayambe kutsatira njirayo. Ngati muli ndi matenda aakulu kapena kupatuka kwakukulu pankhani ya thanzi, ndiye kuti kupita koyambirira kwa dokotala kumakhala kofunika.
Ubwino wa Megan Fox Diet
- Zakudya za Megan Fox zili ndi maubwino ambiri. Zina mwazabwino zake zazikulu, tikuwona kuyendetsa bwino, kupezeka kwa zakudya zokoma pazakudya, zakudya zosiyanasiyana, komanso chiopsezo chochepa ku thanzi lanu.
- Chifukwa cha masewero olimbitsa thupi omwe amalembedwa, simungangochepetsa thupi, komanso kukhala ndi thupi lokongola.
- Zimathandizira kukonza mpumulo wa minofu komanso kuchuluka kwa mapuloteni muzakudya.
- Njira imeneyi ndi yapadziko lonse lapansi. Mutha kutaya pafupifupi mapaundi aliwonse, mumangofunika kumamatira malinga ngati zimatengera kukwaniritsa zolinga zanu.
Zoyipa zazakudya za Megan Fox
- Zakudya za Megan Fox sizoyenera kwa anthu omwe akufuna kusintha thupi pompopompo. Komabe, poyerekeza ndi njira zina, kuonda kumeneku kumakhala kwautali.
- Pulogalamu ya Pasternak "ikufunsani" kuti muganizirenso kwambiri za khalidwe la kudya ndikuonetsetsa kuti mukupanga mabwenzi ndi masewera olimbitsa thupi.
- Zingakhale zovuta kwa anthu omwe ali ndi ntchito yotanganidwa kuti azitsatira zakudya; sizingakhale zophweka kuti azitsatira zakudya zopatsa thanzi komanso zoyenera.
Kugwiritsanso ntchito zakudya za Megan Fox
Ndi thanzi labwino komanso chikhumbo chofuna kutaya kilogalamu zambiri, mutha kutembenukiranso ku Megan Fox m'miyezi ingapo.