Vwende

Vwende (lat. Cucumis melo) ndi chomera cha banja la dzungu (Cucurbitaceae), mtundu wa mtundu wa nkhaka (Cucumis). Dziko lakwawo la vwende ndi Central ndi Asia Minor. Kutchulidwa koyamba kumapezeka m'Baibulo.

1 vwende (150 g) imakhala ndi pafupifupi 50 kcal, 0.3 mafuta, 13 g chakudya, 12 g shuga, 1.4 g fiber, 1.3 g protein.

Kudya kamodzi kokha ka chipatsochi kumatha kupereka pafupifupi 1% ya zofunikira tsiku ndi tsiku za vitamini A, 100% ya vitamini C, 95% ya calcium, 1% yachitsulo, ndi 2% ya vitamini K. Vwende amakhalanso ndi vitamini B5 (niacin) , B3 (pyridoxine), B6 (folic acid) ndi mankhwala ena othandizira thupi.

Muli ma antioxidants ambiri, kuphatikiza choline, zeaxanthin, ndi beta-carotene. Mankhwalawa, amachepetsa chiopsezo chotenga matenda osiyanasiyana.

Antioxidant zeaxanthin mu chipatso imathandizira kusefa kwamawala owopsa a dzuwa. Chifukwa chake, amateteza kumaso ndikuchepetsa kuwonongeka kwa macular (Maneli Mozaffarieh, 2003). Amakhulupiliranso kuti kudya mavwende (katatu kapena kupitilira apo patsiku) kumathandiza kuchepetsa ngozi zakukula kwa macular.

Ndi chogulitsa cha nyengo yotchuka chifukwa cha kukoma kwake ndi fungo labwino komanso zinthu zake zopindulitsa, komanso mavitamini ambiri omwe ali nawo.

Vwende: maubwino

1. Amalimbitsa chitetezo cha mthupi

Zimapindulitsa bwanji? Vwende amalimbikitsa maselo ofiira ofiira ndipo amalimbikitsanso chitetezo cha mthupi, chomwe chili ndi vitamini C wopindulitsa komanso chimakhala ndi potaziyamu wambiri komanso chimateteza dongosolo lamtima.

2. Imaletsa khansa

Lili ndi beta-carotene ndi vitamini C wambiri, omwe amalimbana bwino ndi khansa ndikuchepetsa mphamvu yaulere mthupi.

3. Amathandizira kulimbana ndi kupsinjika

Mwana wosabadwayo amathandizira kuyika kugunda kwa mtima, komwe kumawonjezera mpweya wabwino kuubongo, ndikulola dongosolo lamanjenje kumasuka.

4. Kuteteza m'mapapo thanzi

Kusuta kumayambitsa kuchepa kwa vitamini A mthupi. Vwende amabwezeretsanso kuchuluka kwake ndipo amatha kuchepetsa kuwonongeka kwamapapu. Kuphatikiza apo, fungo lake limachotsa fungo losasangalatsa la fodya.

5. Amathetsa vuto la kugona

Vwende amakhala ndi zosakaniza zomwe zimachepetsa mitsempha ndikuchepetsa nkhawa.

6. Chofunika kwambiri pa zakudya

Chogulitsachi chili ndi ma calories ambiri ndipo chimakhala ndi fiber zomwe zimapangitsa kuti zikhale zosavuta kuonda. Imatha kupondereza njala mwachilengedwe komanso kwanthawi yayitali. Komanso sizimayambitsa kuphulika potenga malo ochulukirapo m'mimba monga zakudya zina zomwe zimakhala ndi michere yambiri.

7. Zabwino kwa thanzi m'matumbo

Kumwa vwende nthawi zonse kumatha kuthandiza kukhalabe ndi thanzi lamatumbo. Mbeu zingathandize kuchotsa mphutsi zam'mimba. Zimathandizanso panthawi yoyembekezera chifukwa cha vitamini C, beta-carotene.

Zowopsa zodya vwende

Kawirikawiri, kumwa mavwende sikumakhudzana ndi zoopsa zaumoyo kwa anthu ambiri. Komabe, malinga ndi Centers for Disease Control and Prevention, mavwende adalumikizidwa ndi kufalikira kwa zakudya mzaka 10-15 zapitazi. Zambiri mwazi zimayambitsidwa ndi matenda a bakiteriya omwe amayamba ndi salmonella kapena E. coli.

Anthu angapo amwalira ndi listeriosis akuti. Kafukufuku wina amene adafalitsidwa mu Epidemiology and Infection mu 2006, ofufuza adapeza miliri 25 yokhudzana ndi vwende pakati pa 1973 ndi 2003. Kuphulika kwa matenda kwakhudza anthu opitilira 1,600. Komabe, ofufuzawo amakhulupirira kuti kuchuluka kwa milanduyi kunali kofunika kwambiri chifukwa sikuti onse omwe akuvutikawo adapita kuchipatala.

Matenda a m'mimba ndi poyizoni

Kuphulika komweku kwamatenda am'mimba mukamadya vwende kumatha kulumikizidwa ndikuti chipatso, pakukula ndikukhwima, chimakhudzana ndi nthaka, pomwe mabakiteriya amatha kulowa mmenemo limodzi ndi nthaka, madzi, kapena nyama. Kuphatikiza apo, mavwende ndi mphutsi zimakhala zotumphuka komanso zokulirapo mokwanira momwe mabakiteriya amatha kukhazikika.

Mabakiteriya amathanso kulowa mu vwende akamadulidwa ndi mpeni wokhuthala nthiti ya chipatsocho. Ngati mupitiliza kugwiritsa ntchito mpeni womwewo, ndiye kuti mabakiteriya ochokera kutumphuka amalowa zamkati mwa zipatso. Chakudya chakupha si chiopsezo chokha mukamadya vwende. Anthu ena sagwirizana ndi mungu wambiri. Mukamadya vwende, anthuwa amatha kudwala pakamwa, omwe amadziwikiratu pammero, pakamwa pamilomo, komanso kutupa kwa lilime, nembanemba yamkamwa ndi pakhosi.

Izi zimachitika pamene chitetezo cha mthupi chimazindikira kufanana kwa mungu wambiri wa ragweed ndi mapuloteni a vwende. Kuphatikiza pa mavwende ndi mphonda, anthu omwe amadwala mungu wambiri amatha kukhala ndi chidwi ndi kiwi, nthochi, nkhaka, ndi zukini).

Zakudya zamafuta

Magalamu 100 a cantaloupe vwende amakhala ndi ma calories 34 okha. Pali makilogalamu 36 mu magalamu 100 a cantaloupe.

Mavwende: mitundu yabwino kwambiri

Pakukula mavwende, anthu amasankha malo owala bwino ndi dzuwa, otetezedwa ku mphepo yozizira. Mitundu yotchuka kwambiri ndi iyi:

• Amal
• Dido
• Caribbean Golide
• Mlimi wothandizana
• Caramel
• Khungu lachikopa
• Opanda Zopinga
• Bambo Yakup
• Zamgululi

Kugwiritsa ntchito vwende pophika

Nthawi zambiri amagwiritsidwa ntchito ngati chodziyimira payokha. Zipatso nthawi zambiri zimaperekedwa pakati pa chakudya. Vwende louma ndi kuzizira. Amapanga zoteteza, kupanikizana, ma marmalade.

Amayendetsedwa ndi madzi nthawi zambiri ndipo amagwiritsidwanso ntchito ngati timadziti, tambala, ndi ayisikilimu. M'mayiko aku Mediterranean, zipatsozi zimatha kutumikiridwa limodzi ndi ham kapena shrimp. Ku Italy, imagwiritsidwa ntchito ndi tchizi monga mozzarella.

Vwende nthawi zambiri amawonjezera m'mitundu yosiyanasiyana ya saladi, monga saladi wa zipatso.

Vwende: maphikidwe

Mutha kuphika ndiwo zam'madzi zokoma ndi vwende, kuzigwiritsa ntchito ndi nyama m'malo ozizira ozizira, kuwonjezeranso masaladi, ngakhale kudya mchere.

Vwende ndi prosciutto

Zosakaniza:

• 100 g prosciutto, yopyapyala magawo 9
• 1/2 cantaloupe kapena mavwende ena okoma, kudula mzidutswa

Kukonzekera:

Peel vwende, kudula pakati lengthways, kuchotsa mbewu ndi kudula mu magawo. Konzani magawo a prosciutto (musanadule mzidutswa tating'ono) ndi mavwende mu mbale kapena molunjika pa mbale zosiyana. Njira ina ndikukulunga magawo a mavwende ndi prosciutto. Ngati chipatsocho sichikoma mokwanira, tsukani pang'ono ndi uchi wambiri.

Gazpacho ndi vwende

Zosakaniza:

• 450 g vwende
• phwetekere, odulidwa mwamphamvu
• wowonjezera kutentha nkhaka, peeled, coarsely akanadulidwa
• jalapeno, mbewu zachotsedwa, tsabola wadulidwa
• Masupuni a 2 mafuta a maolivi
• Supuni 2 sherry kapena viniga wofiira vinyo wosasa
• mchere, tsabola

Za kuthira mafuta:

• ¼ magalasi a maamondi
• Magalamu 30 a feta
• ¼ magalasi a kirimu wowawasa
• Supuni 3 mkaka wonse
• mafuta (otumikira)
• nyanja yamchere
• tsabola watsopano wakuda

Kukonzekera:

Sakanizani zipatso, phwetekere, nkhaka, jalapeno, mafuta, ndi viniga osakaniza mu blender mpaka yosalala. Tumizani gazpacho m'mbale yayikulu ndi nyengo ndi mchere ndi tsabola-kuphimba ndikuzizira.

Sakanizani uvuni ku 350 ° C. Sakani maamondi pa pepala lophika kale mpaka golide wagolide. Dulani bwino. Pound feta mu kirimu wowawasa mu mbale yaying'ono mpaka yosalala, kenako sakanizani mkaka.

Ikani zipatso ndi magawo a nkhaka mu mbale, pamwamba ndi gazpacho. Pamwamba ndi kuvala, kuwaza amondi, kuthirani mafuta, nyengo ndi mchere wamchere ndi tsabola.

Vwende ndi mchere

zosakaniza

• Vwende, odulidwa
• Ndimu 1, theka
• Supuni 2 zamchere wamchere wonyezimira
• Supuni 2 zamchere wamchere wosuta
• Supuni 1 ya tsabola
• Supuni 1 ya tsabola wofiira wa pinki

Kukonzekera:

Ikani mavwende mu mbale ndikufinya mandimu. Ikani mchere ndi zonunkhira mumitumba tating'onoting'ono tating'ono ndikumwa mavwende kuti muwaza.

Momwe mungasankhire ndikusunga

Kusankha chipatso chakupsa kumatha kukhala kovuta chifukwa sitingathe kuchiwona mkati. Dr. Manjieri amakhulupirira kuti kukoma kwa vwende kumadalira kukula kwake kwatsopano; zipatso zake zimatsitsimula kwambiri.

Tengani m'manja mwanu, ndipo ngati zikuwoneka zolemera kuposa momwe mumayembekezera, ndiye zakupsa. Zipatso zakupsa zimakhala ndi fungo lapadera, ndipo nthiti yake imatha kupindika pang'ono ikapanikizidwa ndi chala chachikulu. Ngati simunagule vwende yakupsa mokwanira, mutha kusiya kuti ipse kwa masiku angapo.

Komabe, chonde musatsuke vwende mpaka mutakonzeka kudula. Izi zimalepheretsa kukula kwa bakiteriya komanso kuwonongeka kwa mankhwala msanga. Ngakhale vwende lidzakhala lofewa komanso lopatsa mphamvu pakapita nthawi, silidzawonjezera kukoma chifukwa lathyoledwa kale m'munda. Sizingatheke kusunga zipatso zopanda pake ngati vwende kwa nthawi yayitali popanda zofunikira. Ngati palibe zomwe mungasungire vwende m'chipinda chapansi pa nyumba kapena chapansi, ndibwino kuti muzisakaniza, zipatso zosangulutsa nthawi yomweyo.

Onani kanemayo mwachidule momwe mungadziwire ngati vwende ali wokonzeka kukolola: