Zamkatimu
- ZOKHUDZA ZOKHUDZA KWAMBIRI ZA AMINO ACID METHIONINE:
- Onani mndandanda wathunthu wazogulitsa
- Zomwe zili mu methionine mu mkaka ndi mazira:
- Zomwe zili mu methionine mu nyama, nsomba ndi nsomba:
- Zomwe zili mu methionine mu chimanga, phala ndi phala:
- Zomwe zili mu methionine mu mtedza ndi mbewu:
- Zomwe zili mu methionine mu zipatso, masamba, zipatso zouma:
- Zomwe zili mu methionine mu bowa:
M'magome awa amatengedwa ndi kuchuluka kwa tsiku ndi tsiku kwa methionine wofanana ndi 1300 mg (1.3 magalamu). Ichi ndi chiwerengero cha anthu omwe amalemera makilogalamu 70 Kwa othamanga, mlingo uwu wa ma amino acid ofunikira amatha kufika 2-4 magalamu patsiku. Mzere wakuti "Pesenti ya zofunikira tsiku ndi tsiku" umasonyeza kuchuluka kwa magalamu 100 a mankhwala omwe amakwaniritsa zosowa za tsiku ndi tsiku za amino acid.
ZOKHUDZA ZOKHUDZA KWAMBIRI ZA AMINO ACID METHIONINE:
| dzina mankhwala | Zomwe zili methionine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Ufa wa dzira | 1210 mg | 93% |
| Tchizi cha Parmesan | 958 mg | 74% |
| Caviar wofiira wofiira | 930 mg | 72% |
| Tchizi "Poshehonsky" 45% | 780 mg | 60% |
| Soya (tirigu) | 679 mg | 52% |
| Mkaka ufa 25% | 635 mg | 49% |
| Pollock | 600 mg | 46% |
| Nsomba ya makerele | 600 mg | 46% |
| Nsomba ya makerele | 580 mg | 45% |
| Tchizi Swiss 50% | 580 mg | 45% |
| Cheddar ya tchizi 50% | 570 mg | 44% |
| Sesame | 559 mg | 43% |
| Salimoni | 550 mg | 42% |
| sudak | 530 mg | 41% |
| Tchizi "Roquefort" 50% | 530 mg | 41% |
| Pike | 530 mg | 41% |
| Nyama (Turkey) | 500 mg | 38% |
| Gulu | 500 mg | 38% |
| Cod | 500 mg | 38% |
| Sikwidi | 490 mg | 38% |
| Amondi | 480 mg | 37% |
| Nyama (nkhuku zopangira nyama) | 480 mg | 37% |
| Chitseko | 480 mg | 37% |
| Nyama (nkhuku) | 470 mg | 36% |
| Nyama (ng'ombe) | 450 mg | 35% |
| Tchizi (kuchokera mkaka wa ng'ombe) | 440 mg | 34% |
Onani mndandanda wathunthu wazogulitsa
| Dzira yolk | 420 mg | 32% |
| Dzira la nkhuku | 420 mg | 32% |
| Mapuloteni a mazira | 410 mg | 32% |
| Chibwenzi | 400 mg | 31% |
| Mbeu za mpendadzuwa (mbewu za mpendadzuwa) | 390 mg | 30% |
| Tchizi 18% (molimba mtima) | 384 mg | 30% |
| Dzira la zinziri | 380 mg | 29% |
| Tchizi cha Feta | 368 mg | 28% |
| Madzi | 362 mg | 28% |
| Nyama (mwanawankhosa) | 360 mg | 28% |
| Herring wotsamira | 350 mg | 27% |
| Nyama (nyama ya nkhumba) | 340 mg | 26% |
| Pistachios | 335 mg | 26% |
| Buckwheat (osagwedezeka) | 320 mg | 25% |
| Mapiko amatsekemera mapira (opukutidwa) | 300 mg | 23% |
| Nyama (mafuta a nkhumba) | 290 mg | 22% |
| Mphodza (tirigu) | 290 mg | 22% |
| Nkhuta | 288 mg | 22% |
| Mtedza wa pine | 259 mg | 20% |
| Nyemba (tirigu) | 240 mg | 18% |
| Walnut | 236 mg | 18% |
| Buckwheat (tirigu) | 230 mg | 18% |
| Nandolo (zotetezedwa) | 210 mg | 16% |
| Tirigu (tirigu, mitundu yofewa) | 180 mg | 14% |
| Tirigu (tirigu, kalasi yovuta) | 180 mg | 14% |
| Balere (tirigu) | 180 mg | 14% |
| Zithunzi Wallpaper | 170 mg | 13% |
| Ufa wa buckwheat | 164 mg | 13% |
| semolina | 160 mg | 12% |
| Magalasi | 160 mg | 12% |
| Mpunga | 160 mg | 12% |
| Balere groats | 160 mg | 12% |
| Pasitala wa ufa V / s | 160 mg | 12% |
| Oats (tirigu) | 160 mg | 12% |
| Rye ufa wonse | 150 mg | 12% |
| Mpunga (tirigu) | 150 mg | 12% |
| Rye (tirigu) | 150 mg | 12% |
| Oat flakes "Hercules" | 140 mg | 11% |
| Acorns, zouma | 136 mg | 10% |
| Mbewu zikung'amba | 130 mg | 10% |
| Nkhono | 130 mg | 10% |
Zomwe zili mu methionine mu mkaka ndi mazira:
| dzina mankhwala | Zomwe zili methionine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Mapuloteni a mazira | 410 mg | 32% |
| Tchizi (kuchokera mkaka wa ng'ombe) | 440 mg | 34% |
| Dzira yolk | 420 mg | 32% |
| Yogurt 3,2% | 115 mg | 9% |
| Kefir 3.2% | 71 mg | 5% |
| Mkaka 3,5% | 74 mg | 6% |
| Mkaka ufa 25% | 635 mg | 49% |
| Ice cream sundae | 75 mg | 6% |
| Kirimu 10% | 73 mg | 6% |
| Kirimu 20% | 70 mg | 5% |
| Tchizi cha Parmesan | 958 mg | 74% |
| Tchizi "Poshehonsky" 45% | 780 mg | 60% |
| Tchizi "Roquefort" 50% | 530 mg | 41% |
| Tchizi cha Feta | 368 mg | 28% |
| Cheddar ya tchizi 50% | 570 mg | 44% |
| Tchizi Swiss 50% | 580 mg | 45% |
| Tchizi 18% (molimba mtima) | 384 mg | 30% |
| Chitseko | 480 mg | 37% |
| Ufa wa dzira | 1210 mg | 93% |
| Dzira la nkhuku | 420 mg | 32% |
| Dzira la zinziri | 380 mg | 29% |
Zomwe zili mu methionine mu nyama, nsomba ndi nsomba:
| dzina mankhwala | Zomwe zili methionine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Salimoni | 550 mg | 42% |
| Caviar wofiira wofiira | 930 mg | 72% |
| Sikwidi | 490 mg | 38% |
| Chibwenzi | 400 mg | 31% |
| Pollock | 600 mg | 46% |
| Nyama (mwanawankhosa) | 360 mg | 28% |
| Nyama (ng'ombe) | 450 mg | 35% |
| Nyama (Turkey) | 500 mg | 38% |
| Nyama (nkhuku) | 470 mg | 36% |
| Nyama (mafuta a nkhumba) | 290 mg | 22% |
| Nyama (nyama ya nkhumba) | 340 mg | 26% |
| Nyama (nkhuku zopangira nyama) | 480 mg | 37% |
| Gulu | 500 mg | 38% |
| Herring wotsamira | 350 mg | 27% |
| Nsomba ya makerele | 600 mg | 46% |
| Nsomba ya makerele | 580 mg | 45% |
| sudak | 530 mg | 41% |
| Cod | 500 mg | 38% |
| Pike | 530 mg | 41% |
Zomwe zili mu methionine mu chimanga, phala ndi phala:
| dzina mankhwala | Zomwe zili methionine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Nandolo (zotetezedwa) | 210 mg | 16% |
| Buckwheat (tirigu) | 230 mg | 18% |
| Buckwheat (osagwedezeka) | 320 mg | 25% |
| Mbewu zikung'amba | 130 mg | 10% |
| semolina | 160 mg | 12% |
| Magalasi | 160 mg | 12% |
| Ngale ya barele | 120 mg | 9% |
| Tirigu groats | 100 mg | 8% |
| Mapiko amatsekemera mapira (opukutidwa) | 300 mg | 23% |
| Mpunga | 160 mg | 12% |
| Balere groats | 160 mg | 12% |
| Pasitala wa ufa V / s | 160 mg | 12% |
| Ufa wa buckwheat | 164 mg | 13% |
| Zithunzi Wallpaper | 170 mg | 13% |
| Mpunga wa rye | 120 mg | 9% |
| Rye ufa wonse | 150 mg | 12% |
| Oats (tirigu) | 160 mg | 12% |
| Tirigu (tirigu, mitundu yofewa) | 180 mg | 14% |
| Tirigu (tirigu, kalasi yovuta) | 180 mg | 14% |
| Mpunga (tirigu) | 150 mg | 12% |
| Rye (tirigu) | 150 mg | 12% |
| Soya (tirigu) | 679 mg | 52% |
| Nyemba (tirigu) | 240 mg | 18% |
| Oat flakes "Hercules" | 140 mg | 11% |
| Mphodza (tirigu) | 290 mg | 22% |
| Balere (tirigu) | 180 mg | 14% |
Zomwe zili mu methionine mu mtedza ndi mbewu:
| dzina mankhwala | Zomwe zili methionine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Nkhuta | 288 mg | 22% |
| Walnut | 236 mg | 18% |
| Acorns, zouma | 136 mg | 10% |
| Mtedza wa pine | 259 mg | 20% |
| Madzi | 362 mg | 28% |
| Sesame | 559 mg | 43% |
| Amondi | 480 mg | 37% |
| Mbeu za mpendadzuwa (mbewu za mpendadzuwa) | 390 mg | 30% |
| Pistachios | 335 mg | 26% |
| Nkhono | 130 mg | 10% |
Zomwe zili mu methionine mu zipatso, masamba, zipatso zouma:
| dzina mankhwala | Zomwe zili methionine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Basil (wobiriwira) | 36 mg | 3% |
| Biringanya | 11 mg | 1% |
| Nthochi | 17 mg | 1% |
| Rutabaga | 10 mg | 1% |
| Kabichi | 22 mg | 2% |
| Kolifulawa | 42 mg | 3% |
| Mbatata | 26 mg | 2% |
| Anyezi | 10 mg | 1% |
| Kaloti | 20 mg | 2% |
| Tsabola wokoma (Chibugariya) | 10 mg | 1% |
Zomwe zili mu methionine mu bowa:
| dzina mankhwala | Zomwe zili methionine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Bowa wa oyisitara | 42 mg | 3% |
| Bowa loyera | 38 mg | 3% |
| Bowa la Shiitake | 33 mg | 3% |